Official Gym Check-In AnabolicMinds.com Promo Thread

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Chest tri Monday bro workout.
 
BamBam0319

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30 minutes LISS fasted cardio done
Haven't eaten in 16 hours.... Time to stuff my face
 
Driven2lift

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BeastFitness

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I have a HUGE calf and arm workout coming up tomorrow! Gotta keep FORCING GROWTH

 
BamBam0319

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Lower body power somehow completed
 
Ari Gold

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Been a while since I updated in here. Leg day painfully completed. Looking forward to still not being able to walk on Friday!
 
BamBam0319

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Chest and tris hypertrophy in the bag.
 
BamBam0319

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Back and biceps today
 
DennisTheDane

DennisTheDane

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Confirmed!
 
BamBam0319

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Upper body power done earlier... Walking out feeling powerless lol
 
Burnfire

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Not sure who is all in this..

Light/Moderate Push complete!
 
BamBam0319

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christ83189

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Chest and tris today. PR bench of 365 today. Previous best was 285x3. Had never ventured above 300 before
 
johnleary3rd

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New to AM....anyone still monitoring this thread? Last entry was 3/21/16...I like the idea so I'll post & wait.

Moderate quads & hammies today (with da wife!)
26 sets total....walking like a duck 4 hours post!
Pain confirmed
 
Driven2lift

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New to AM....anyone still monitoring this thread? Last entry was 3/21/16...I like the idea so I'll post & wait.

Moderate quads & hammies today (with da wife!)
26 sets total....walking like a duck 4 hours post!
Pain confirmed
A thread like this is never old, just needed a bump, good on you sir for hitting the iron!

We also have a squat challenge that is now nearing our 100,000 goal, if you got any squats in :)

http://anabolicminds.com/forum/showthread.php?t=256324
 
johnleary3rd

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Thanks Driven2lift!
You must be a moderator - I see you everywhere...

Will check out the squat thread...I still do hack and kettle bell squats regularly. ...Achilles tendon yells at me when I do over the shoulder squats.
 
Driven2lift

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Thanks Driven2lift!
You must be a moderator - I see you everywhere...

Will check out the squat thread...I still do hack and kettle bell squats regularly. ...Achilles tendon yells at me when I do over the shoulder squats.
Nope just a site rep

My job to help out where I can, anyone is welcome to PM me or tag me with any question ever.

If I can't answer it, I can at least refer it to someone who can
 
johnleary3rd

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Nice work, bro...I'm attempting 315 tomorrow...back day today (in a few hours) my favorite day...
 
Driven2lift

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Nice work, bro...I'm attempting 315 tomorrow...back day today (in a few hours) my favorite day...
For me it's today
deadlifts, rows, and chin-ups on deck
 
johnleary3rd

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Back workout done.....dumbbell dead 4x10, T-bar row 5x10, mid-row hammer machine 6x8,9,&10, reverse lat pull-down 6x9....ugh....I'm dead now.
 
Audioph1x

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Heavy triples and doubles for both squats and deads today followed by some light GMs. Everything felt pretty good. Deads were poppy thanks to pink lemonade mesomorph.
 
johnleary3rd

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Insane chest today...hit PR of 315 on decline bench, 28 sets total w/ bodyweight squats between first 8 sets, 2nd day of ENDUR3 from OL...stuff is hard to believe great.
 
MidwestBeast

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Confirmed!

Congrats on the PR!
 
johnleary3rd

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Bi's & tri's today - 24 sets total, skullcrushers kicked my ass. Did bodyweight squats between sets for 12 sets of 10.
 
BamBam0319

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Bi's & tri's today - 24 sets total, skullcrushers kicked my ass. Did bodyweight squats between sets for 12 sets of 10.
Confirmed, yikes. I superset bodyweight squats with heavy leg extensions to start off my quad workout.

I did quads earlier today, checking in now while I'm at work and my right vastus medialis won't stop spasming.
 
johnleary3rd

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I'm hoping the squats will be enough so I can slow down on the fasted cardio....not a big fan of cardio.
 
johnleary3rd

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Shoulders today - 8 sets seated smith machine press, 6 sets rear delt machine, 6 sets dumbbell shrugs supersetted with front and side lateral raises, 6 sets cable upright row. Did supersets with body weight squats for 18 sets.
Taking tomorrow off for pain management!
 
johnleary3rd

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Supposed to a day off but the wife wanted to...24 sets quads & hams...supersetted with step-ups....almost puked.
 
johnleary3rd

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Back day - weighted pull-ups, lat pulldown, T-bar row, dumbbell deads, 16 sets of bodyweight squats between sets....all with OL'S Pina Colada ENDUR3...
 
BamBam0319

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Back day - weighted pull-ups, lat pulldown, T-bar row, dumbbell deads, 16 sets of bodyweight squats between sets....all with OL'S Pina Colada ENDUR3...
Confirmed
 
BamBam0319

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Extra long shoulder day done before work, really trying to build up those boulders...
 

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