A thread like this is never old, just needed a bump, good on you sir for hitting the iron!New to AM....anyone still monitoring this thread? Last entry was 3/21/16...I like the idea so I'll post & wait.
Moderate quads & hammies today (with da wife!)
26 sets total....walking like a duck 4 hours post!
Nope just a site repThanks Driven2lift!
You must be a moderator - I see you everywhere...
Will check out the squat thread...I still do hack and kettle bell squats regularly. ...Achilles tendon yells at me when I do over the shoulder squats.
Confirmed, yikes. I superset bodyweight squats with heavy leg extensions to start off my quad workout.Bi's & tri's today - 24 sets total, skullcrushers kicked my ass. Did bodyweight squats between sets for 12 sets of 10.
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