Official Gym Check-In AnabolicMinds.com Promo Thread

Chest tri Monday bro workout.
 
30 minutes LISS fasted cardio done
Haven't eaten in 16 hours.... Time to stuff my face
 
I have a HUGE calf and arm workout coming up tomorrow! Gotta keep FORCING GROWTH

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Lower body power somehow completed
 
Been a while since I updated in here. Leg day painfully completed. Looking forward to still not being able to walk on Friday!
 
Chest and tris hypertrophy in the bag.
 
Back and biceps today
 
Confirmed!
 
Upper body power done earlier... Walking out feeling powerless lol
 
New to AM....anyone still monitoring this thread? Last entry was 3/21/16...I like the idea so I'll post & wait.

Moderate quads & hammies today (with da wife!)
26 sets total....walking like a duck 4 hours post!
Pain confirmed
 
johnleary3rd said:
New to AM....anyone still monitoring this thread? Last entry was 3/21/16...I like the idea so I'll post & wait.

Moderate quads & hammies today (with da wife!)
26 sets total....walking like a duck 4 hours post!
Pain confirmed
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A thread like this is never old, just needed a bump, good on you sir for hitting the iron!

We also have a squat challenge that is now nearing our 100,000 goal, if you got any squats in :)

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Thanks Driven2lift!
You must be a moderator - I see you everywhere...

Will check out the squat thread...I still do hack and kettle bell squats regularly. ...Achilles tendon yells at me when I do over the shoulder squats.
 
johnleary3rd said:
Thanks Driven2lift!
You must be a moderator - I see you everywhere...

Will check out the squat thread...I still do hack and kettle bell squats regularly. ...Achilles tendon yells at me when I do over the shoulder squats.
Click to expand...

Nope just a site rep

My job to help out where I can, anyone is welcome to PM me or tag me with any question ever.

If I can't answer it, I can at least refer it to someone who can
 
Back workout done.....dumbbell dead 4x10, T-bar row 5x10, mid-row hammer machine 6x8,9,&10, reverse lat pull-down 6x9....ugh....I'm dead now.
 
Heavy triples and doubles for both squats and deads today followed by some light GMs. Everything felt pretty good. Deads were poppy thanks to pink lemonade mesomorph.
 
Insane chest today...hit PR of 315 on decline bench, 28 sets total w/ bodyweight squats between first 8 sets, 2nd day of ENDUR3 from OL...stuff is hard to believe great.
 
johnleary3rd said:
Bi's & tri's today - 24 sets total, skullcrushers kicked my ass. Did bodyweight squats between sets for 12 sets of 10.
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Confirmed, yikes. I superset bodyweight squats with heavy leg extensions to start off my quad workout.

I did quads earlier today, checking in now while I'm at work and my right vastus medialis won't stop spasming.
 
Shoulders today - 8 sets seated smith machine press, 6 sets rear delt machine, 6 sets dumbbell shrugs supersetted with front and side lateral raises, 6 sets cable upright row. Did supersets with body weight squats for 18 sets.
Taking tomorrow off for pain management!
 
Back day - weighted pull-ups, lat pulldown, T-bar row, dumbbell deads, 16 sets of bodyweight squats between sets....all with OL'S Pina Colada ENDUR3...
 
johnleary3rd said:
Back day - weighted pull-ups, lat pulldown, T-bar row, dumbbell deads, 16 sets of bodyweight squats between sets....all with OL'S Pina Colada ENDUR3...
Click to expand...

Confirmed
 
Extra long shoulder day done before work, really trying to build up those boulders...
 
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