Official Gym Check-In AnabolicMinds.com Promo Thread

Squeezed a quick arm day in before work.
 
I have a sure fire method to relieve you off make spasms & Charlie horses. Antacids!! Tums, etc... Works like a charm... EVERY TIME.
 
Chest and shoulders murdered tonight. Really stepping up the volume and it's paying off.
 
Deloading to recover because some ass hole hit the bar last time I was squatting.

Six minutes of elliptical

Three minutes stretching
Stiff Leg Deads
100lbs*10
125*8
145*7x4

Upright Row
75*5x3

High Pull
90*3

Flat Bench
90*10
125*8
125*7-4-4-4-4(bulldozer method)

Weighted Carry Complex (3 times) 20 yards
Kettle Bell Farmers Walk 30lbs/side
Goblet Carry 45lb plate
Unilateral Cary 30lbs (10 yards/side)
Unilateral Overhead Cary 10lbs (20yards/side)

Farmers Walk
25lbs plates (50lbs) 80 yards

Cable Crunch
27.5lbs*30

Parallel Bar Knee Raise/ OHP Super Set x2
PBK*10
OHP Bilateral 25lbs plate *10

12 minutes on stationary bike


I'm not here to win. I haven't been here long enough for that. I just wanted to check in.
 
Just took a few days off for recovery.
Today started one of my favorite old school routines
Trevor Smith’s (rip) BFT
Day 1 chest/tris/calves
Doing it without a partner using 4 rest paused 5seconds each as Trevor recommended.
 
Wow, forgot I had this stickied. Was a good idea.
 
Still is!!!

The gym on the road Thread was awesome as well. Only ever had one guy come here to do it but others had alot more success.
 
Fasted Cardio This Morning !
 
Damn this has been going for awhile. I remember when it started I was so excited to check in lol.
Headed to the gym now.
 
A 7 year old thread.

Shoulders This Morning !
 
4am and it's Leg Day !!
 
Saturday 5:10 am Neck & Traps
 
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I'm 54 years old. I thought I'd try a max to start the new year. My all time max is 385, so I'm very happy with this 370!!!
 
Burnfire said:
Very nice sir!

Just got in a shoulder and ab routine myself! Another one in the books
Click to expand...
Thank you very much. It's taken me over 35 years to get up around this weight. And I also find it very important to note I've always been drug free. This is a main reason it's taken me so long.
 
3:39am Thursday Fasted Cardio
 
4:11 am
Bench and puppy stomach rubs in the garage gym
 
Been trying to stop getting my glutes to raise while benching plus just get better at the lift. Turns out I've been using leg drive wrong so I looked into it a little. Driving back as opposed to up makes total sense. Especially once you think about the transfer of energy between lower and upper body during the movement. I've been thinking about it almost like drawing back then firing a bow and arrow. Now that I'm done with classes for the summer, I'll have more time to learn more about training/diet.
 
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