Official Gym Check-In AnabolicMinds.com Promo Thread

[BeastFitness]

Confirmed!

What do you have planned for today's session?

 

[yates84]

What do you have planned for today's session?

Off day, waiting for a little daylight to jump on the road bike for a little while

 

[BeastFitness]

Off day, waiting for a little daylight to jump on the road bike for a little while

Sounds like a decent day then! Except for the off day…that blows

 

[yates84]

Sounds like a decent day then! Except for the off day…that blows

I really only have one off day atm, doing 5 days a week phat training with a gym cardio and abs day thrown in. Not to mention 30-40 miles on a road bike is not a bad workout

 

[BeastFitness]

I really only have one off day atm, doing 5 days a week phat training with a gym cardio and abs day thrown in. Not to mention 30-40 miles on a road bike is not a bad workout

Getting more than enough work in! NICE

 

[Burnfire]

Just got done with PHAT lower power

 

[yates84]

Just got done with PHAT lower power

Confirmed!
How are you liking phat training so far?

 

[BeastFitness]

Just got done with PHAT lower power

NICE! I saw some incredible progress from PHAT years ago…definitely a solid program!

 

[BamBam0319]

What is this PHAT? It's the first I've heard of it.

 

[BeastFitness]

What is this PHAT? It's the first I've heard of it.

Power Hypertrophy Adaptive Training from Layne Norton

 

[Burnfire]

Invalid Link Removed


There's a few people doing modified versions of it.

 

[BamBam0319]

Power Hypertrophy Adaptive Training from Layne Norton

Interesting... I'll have to read into it.

 

[BeastFitness]

Interesting... I'll have to read into it.

Highly recommend. Solid program

 

[yates84]

Highly recommend. Solid program

This ×2

 

[Admin]

Chest tris!

 

[BamBam0319]

Chest tris!

Confirmed!

 

[liftingamber12]

Interesting... I'll have to read into it.

I'm thinking about switching to a modified PHAT program, when I complete my current program in 3 weeks.

 

[BeastFitness]

I'm thinking about switching to a modified PHAT program, when I complete my current program in 3 weeks.

Its so versatile you can easily modify it. What program are you using currently?

 

[yates84]

I'm thinking about switching to a modified PHAT program, when I complete my current program in 3 weeks.

Good! Then you can actually work out with me instead of just being at the gym at the same time. I miss that

 

[liftingamber12]

Its so versatile you can easily modify it. What program are you using currently?

I'm currently doing a full body strength program.

Good! Then you can actually work out with me instead of just being at the gym at the same time. I miss that

Really? I figured you liked it better when we aren't in each other's way. I miss working out WITH you too though!

 

[TyMan14]

Shoulder check in

 

[Burnfire]

Shoulder check in

Confirmed

 

[BeastFitness]

Awwwww ^^^^^^

 

[puccah8808]

Am I the only one who hates deads???? Hate, hate, hate them!

 

[Admin]

Yup.

 

[yates84]

Am I the only one who hates deads???? Hate, hate, hate them!

By far, my favorite excercise!

 

[TyMan14]

Am I the only one who hates deads???? Hate, hate, hate them!

I'm in the same boat as you!

 

[BamBam0319]

Am I the only one who hates deads???? Hate, hate, hate them!

I'm in the same boat as you!

I love deadlifts. Squats, not so much. They're almost always painful and I hate them lol

 

[liftingamber12]

I love deads!!! One of my favorite moves. Something about them that makes me feel so strong!!!

 

[puccah8808]

Nope, every time it's dead day, I get freaking anxiety.

 

[yates84]

Nope, every time it's dead day, I get freaking anxiety.

Just gotta get in there and pick it up!

 

[liftingamber12]

Soaked in sweat & starving from Insanity class.

 

[BamBam0319]

Soaked in sweat & starving from Insanity class.

Confirmed!

 

[MidwestBeast]

Heavy chest session in the books. BOOM.

 

[Driven2lift]

Confirmed

 

[BamBam0319]

Just murdered an all dumbbell heavy chest day!

 

[Driven2lift]

Just murdered an all dumbbell heavy chest day!

Confirmed

 

[xR1pp3Rx]

Monday means arms and back bishes!!

 

[liftingamber12]

Monday means arms and back bishes!!

Confirmed!

 

[kenpoengineer]

Shoulder boulders!
Invalid Link Removed

 

[liftingamber12]

Boulder shoulders confirmed!!

 

[liftingamber12]

Back & bi's done!!

 

[yates84]

Back & bi's done!!

Confirmed!

 

[yates84]

Back and shoulders done and I'm officially stuck in my OL shirt

 

[liftingamber12]

Back and shoulders done and I'm officially stuck in my OL shirt

Confirmed!! I can help you with that.

 

[yates84]

Confirmed!! I can help you with that.

 

[kenpoengineer]

Confirmed!! I can help you with that.

Hey you two! Get a room! Lol

 

[TyMan14]

3/4 way through a 420 rep squat workout!

 

[BamBam0319]

3/4 way through a 420 rep squat workout!

Confirmed.... Praying for you

 

[Admin]

Legs today. Done.