Official Gym Check-In AnabolicMinds.com Promo Thread

[derbin]

Back and hamstrings...i hate hamstrings

 

[TyMan14]

Back and hamstrings...i hate hamstrings

Confirmed!

 

[liftingamber12]

Confirmed!

Holy sh1t...that was fast!!!

 

[TyMan14]

Holy sh1t...that was fast!!!

Push notification while at a stoplight. Had to be quick! Lol

 

[Driven2lift]

Back has been hit

 

[liftingamber12]

Back has been hit

Confirmed!

 

[yates84]

Back has been hit

I like being second!

 

[liftingamber12]

I like being second!

It's better than you coming first!!

 

[puccah8808]

Damn, can I get some loving, too?!?

 

[yates84]

It's better than you coming first!!

Never have before, no reason to start now!

 

[liftingamber12]

Full body done. Now trying to find the energy to stretch.

 

[yates84]

Full body done. Now trying to find the energy to stretch.

Confirmed!

 

[yates84]

Lower body power today, killed it

 

[liftingamber12]

Lower body power today, killed it

Confirmed.

 

[kenpoengineer]

Rowin' this morning!

 

[Burnfire]

Rowin' this morning!
View attachment 124292

Confirmed

 

[Burnfire]

Morning, PHAT upper power.

 

[liftingamber12]

Morning, PHAT upper power.

Confirmed!

 

[Admin]

Back/bi's!

 

[liftingamber12]

Back/bi's!

Confirmed!!

 

[yates84]

Back/bi's!

Confirmed!

 

[yates84]

Confirmed!!

Dude, we are going to have to talk about this...

 

[liftingamber12]

Dude, we are going to have to talk about this...

About what? ;D ;D

 

[TyMan14]

Checking in for chest!

 

[BamBam0319]

Checking in for chest!

Confirmed!

 

[BeastFitness]

I've got a HUGE deadlift day tomorrow! BEYOND PUMPED FOR IT!

 

[yates84]

I've got a HUGE deadlift day tomorrow! BEYOND PUMPED FOR IT!

I miss Deadlift days! Have been throwing deadlifts in with Lower body power lately because of my program split

 

[BeastFitness]

I miss Deadlift days! Have been throwing deadlifts in with Lower body power lately because of my program split

Oh are they FUN! Lots of lat and hamstring emphasis tomorrow…beyond excited to finally hit a 700lb dead this year

 

[BamBam0319]

I've got deadlifts tonight to kick off my hamstrings workout also very excited to make a racket at the gym

 

[BeastFitness]

I've got deadlifts tonight to kick off my hamstrings workout also very excited to make a racket at the gym

HELL yeah! Whats the whole workout looking like?

 

[BamBam0319]

HELL yeah! Whats the whole workout looking like?

It's probably going to be a solid 30-45 minutes of deads, I like to incorporate a little quads even with hamstrings so some leg extensions superset with body weight calf raises, seated leg curls, lying leg curls, high reps leg press, and standing calf press.

 

[BeastFitness]

It's probably going to be a solid 30-45 minutes of deads, I like to incorporate a little quads even with hamstrings so some leg extensions superset with body weight calf raises, seated leg curls, lying leg curls, high reps leg press, and standing calf press.

Sounds like a good workout on deck! whats the rep range for deads looking like?

 

[BamBam0319]

Sounds like a good workout on deck! whats the rep range for deads looking like?

Oh yes, I'm going to be crawling out of the gym. Lately I've been doing 5-6 sets of 8 reps after 2 warmup sets, with my 8th rep usually being a pretty big struggle to complete on the last couple sets.

 

[BeastFitness]

Oh yes, I'm going to be crawling out of the gym. Lately I've been doing 5-6 sets of 8 reps after 2 warmup sets, with my 8th rep usually being a pretty big struggle to complete on the last couple sets.

What if you tried this set up today

6 total sets
Sets 1 thru 3: 8-12 reps
Sets 3 thru 5: 6-8 reps
Set 6: AMRAP shooting for 20+ reps

You can hate me later AMRAP sets have helped me add a ton of size and overcome many sticking points

 

[BamBam0319]

What if you tried this set up today

6 total sets
Sets 1 thru 3: 8-12 reps
Sets 3 thru 5: 6-8 reps
Set 6: AMRAP shooting for 20+ reps

You can hate me later AMRAP sets have helped me add a ton of size and overcome many sticking points

You know what, I think i will try that! Haven't done high rep deadlifts in a couple months, I think I can already feel the soreness coming on...
I will deliver my experience to this thread!

 

[BeastFitness]

You know what, I think i will try that! Haven't done high rep deadlifts in a couple months, I think I can already feel the soreness coming on...
I will deliver my experience to this thread!

Definitely let me know how it goes man! Doing heavier sets first will adapt your CNS better so you should get a higher load on the high rep set than if you would start off with a high rep set...CRUSH IT DUDE!

 

[BamBam0319]

Definitely let me know how it goes man! Doing heavier sets first will adapt your CNS better so you should get a higher load on the high rep set than if you would start off with a high rep set...CRUSH IT DUDE!

Hell yeah, you too bro!!

 

[MidwestBeast]

Out of town for a conference for a couple days + training at night so I missed a few days.

Hit delts, traps, and arms yesterday.

Had a live fire training this morning hauling my airpack around all morning and then went straight to church to play basketball.

6 miles, 3500 kcal already logged on the fitbit today.

And a 9 pound swing on the scale in the past 36 hours LOL

 

[liftingamber12]

Out of town for a conference for a couple days + training at night so I missed a few days.

Hit delts, traps, and arms yesterday.

Had a live fire training this morning hauling my airpack around all morning and then went straight to church to play basketball.

6 miles, 3500 kcal already logged on the fitbit today.

And a 9 pound swing on the scale in the past 36 hours LOL

Confirmed!!!

 

[BamBam0319]

Getting home from my hamstring workout. I live on the fourth floor of an apartment building with no elevator....
I tried your rep/set scheme for deadlift BeastFitness and while I don't know you at all, I freaking hate you dude!!! Lol the beginning of my workout went as so:
Deadlift (sets x weight(pounds) x reps)
Warmup sets 1x135x10, 1x225x5
Then, 3x315x10
2x345x8, 1x355x6
AMRAP 1x185x26
I collapsed on the floor after that last set and laid there for about 2 minutes before moving on to my next exercise!

 

[yates84]

Getting home from my hamstring workout. I live on the fourth floor of an apartment building with no elevator....
I tried your rep/set scheme for deadlift BeastFitness and while I don't know you at all, I freaking hate you dude!!! Lol the beginning of my workout went as so:
Deadlift (sets x weight(pounds) x reps)
Warmup sets 1x135x10, 1x225x5
Then, 3x315x10
2x345x8, 1x355x6
AMRAP 1x185x26
I collapsed on the floor after that last set and laid there for about 2 minutes before moving on to my next exercise!

Confirmed!

 

[xR1pp3Rx]

Sunday is shoulders, and a llittle Le cardio

 

[Driven2lift]

Sunday is shoulders, and a llittle Le cardio

Confirmed

 

[BeastFitness]

Getting home from my hamstring workout. I live on the fourth floor of an apartment building with no elevator....
I tried your rep/set scheme for deadlift BeastFitness and while I don't know you at all, I freaking hate you dude!!! Lol the beginning of my workout went as so:
Deadlift (sets x weight(pounds) x reps)
Warmup sets 1x135x10, 1x225x5
Then, 3x315x10
2x345x8, 1x355x6
AMRAP 1x185x26
I collapsed on the floor after that last set and laid there for about 2 minutes before moving on to my next exercise!

HAHA!!! YES!!! Way to kill that workout man! Do the same workout next week but add 5 lbs to every working set for the max number of reps per set given the rep range…overtime that back and hamstring will be FORCED to grow

 

[kenpoengineer]

Legs!

 

[yates84]

Legs!
View attachment 124327

Confirmed!

 

[love2liftkat]

You guys are up and at 'em already this morning....l just finished push day #1 before the sun is even up as well!

 

[yates84]

You guys are up and at 'em already this morning....l just finished push day #1 before the sun is even up as well! View attachment 124328

Confirmed!
I'm up at 4am every morning

 

[BeastFitness]

LOVE the early AM crew! Hit up my deadlift session at 1AM…not a soul in sight. Just me and my insanity

 

[yates84]

LOVE the early AM crew! Hit up my deadlift session at 1AM…not a soul in sight. Just me and my insanity

Confirmed!
If you're not early, you're late! Plus it's nice to have a nice quiet gym to tear up