Official Gym Check-In AnabolicMinds.com Promo Thread

liftingamber12

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Knocked out 2 hours of basketball, this afternoon. Only say one game, so about 15 min of that 2 hours. Fitbit has me at 6.5 miles for the day (i was going to mow the front yard, but I strained my right calf a bit).

Could definitely tell it's been 2 weeks since I played lol
Confirmed!
 
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Just got here. Back/bi's today.
 
love2liftkat

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I'll do a prelim count later this week. See who's on top
 
love2liftkat

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5 am workout check in...new program day 1! Even sported my new pants that I curled for my workout on Saturday! Lol

ImageUploadedByAnabolicMinds1442850694.089565.jpg
 
liftingamber12

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Post Insanity class selfie/check-in. All the other ladies left, for spin class, after 30 mins (typical length of the class), but me & lead instructor (I'm the secondary instructor) decided to finish the whole hour workout tonight. Thanks to my pwo I matched the walls when I was done.
 

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booneman77

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Post Insanity class selfie/check-in. All the other ladies left, for spin class, after 30 mins (typical length of the class), but me & lead instructor (I'm the secondary instructor) decided to finish the whole hour workout tonight. Thanks to my pwo I matched the walls when I was done.
sweaty gym selfie confirmed
 
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You go into the sub forum which relates to your topic and click Start A New Topic

Are you in the app, using mobile browser or on desktop?
 
JeremyNG25

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Leg day completed and now realizing I am going to have to start using knee sleeves on all quad dominant movements(lunges, squats, leg extensions etc). A sad realization that I'm almost 30 and it's all downhill from here lol.
 
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Confirmed! Take that b*tches!
 
MidwestBeast

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Got up at 5:30 this morning to knock out chest, worked all day, then went to 4 hours of class and just got home lol.

Woof!
 
booneman77

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Got up at 5:30 this morning to knock out chest, worked all day, then went to 4 hours of class and just got home lol.

Woof!
full day, confirmed
 
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Damn..booneman is quick. lol
 
booneman77

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Damn..booneman is quick. lol
not much else to do when our evenings are spent in hotels and the MNF game blows.
 
kenpoengineer

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Slaying iron now!
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yates84

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Back and shoulders at 5 am! Now to work...
 
TyMan14

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Off day from lifting. Fasted cardio session starts now!
 
yates84

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LEGS! Get out the crutches!
 
Ari Gold

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Back, bis and crunches in for the day.

image.png
 
Driven2lift

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I just smashed hypertrophy chest
 
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Burnfire

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Back, bis and crunches in for the day.

View attachment 124063
Lol found this it made me laugh

Ron Burgundy: [Ron is shirtless in his office and is doing arm curls with dumbbells] 1001... 1002... 1003...
Veronica Corningstone: Uh, Mr. Burgundy? Helen said that you needed to see me.
Ron Burgundy: Oh, Miss Corningstone. I wasn't expecting company. Just doing my workout. Tuesday's arms and back.
Veronica Corningstone: Well, you asked me to come by, sir.
Ron Burgundy: Oh, did I?
Veronica Corningstone: Yes.
Ron Burgundy: Ohh, it's the deep burn. Oh, it's so deep. Oh, I can barely lift my right arm 'cause I did so many. I don't know if you heard me counting. I did over a thousand.
 
Burnfire

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Oh dang my bad I wasn't aware I was allowed to confirm others workouts. Gotcha I'll be on it!


Damn. I wasn't going to say anything but Burnfire let that one slip!!
 
booneman77

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haha oh ron...
 

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