Back, bis and crunches in for the day.
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Lol found this it made me laugh
Ron Burgundy: [Ron is shirtless in his office and is doing arm curls with dumbbells] 1001... 1002... 1003...
Veronica Corningstone: Uh, Mr. Burgundy? Helen said that you needed to see me.
Ron Burgundy: Oh, Miss Corningstone. I wasn't expecting company. Just doing my workout. Tuesday's arms and back.
Veronica Corningstone: Well, you asked me to come by, sir.
Ron Burgundy: Oh, did I?
Veronica Corningstone: Yes.
Ron Burgundy: Ohh, it's the deep burn. Oh, it's so deep. Oh, I can barely lift my right arm 'cause I did so many. I don't know if you heard me counting. I did over a thousand.