Official Gym Check-In AnabolicMinds.com Promo Thread

MidwestBeast said:
Knocked out 2 hours of basketball, this afternoon. Only say one game, so about 15 min of that 2 hours. Fitbit has me at 6.5 miles for the day (i was going to mow the front yard, but I strained my right calf a bit).

Could definitely tell it's been 2 weeks since I played lol
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Confirmed!
 
Chest n arms
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Just got here. Back/bi's today.
 
I'll do a prelim count later this week. See who's on top
 
5 am workout check in...new program day 1! Even sported my new pants that I curled for my workout on Saturday! Lol

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Post Insanity class selfie/check-in. All the other ladies left, for spin class, after 30 mins (typical length of the class), but me & lead instructor (I'm the secondary instructor) decided to finish the whole hour workout tonight. Thanks to my pwo I matched the walls when I was done.
 

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YatesWifey04 said:
Post Insanity class selfie/check-in. All the other ladies left, for spin class, after 30 mins (typical length of the class), but me & lead instructor (I'm the secondary instructor) decided to finish the whole hour workout tonight. Thanks to my pwo I matched the walls when I was done.
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sweaty gym selfie confirmed
 
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Leg day completed and now realizing I am going to have to start using knee sleeves on all quad dominant movements(lunges, squats, leg extensions etc). A sad realization that I'm almost 30 and it's all downhill from here lol.
 
Confirmed! Take that b*tches!
 
Got up at 5:30 this morning to knock out chest, worked all day, then went to 4 hours of class and just got home lol.

Woof!
 
Damn..booneman is quick. lol
 
Slaying iron now!
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Back and shoulders at 5 am! Now to work...
 
LEGS! Get out the crutches!
 
Ari Gold said:
Back, bis and crunches in for the day.

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Lol found this it made me laugh

Ron Burgundy: [Ron is shirtless in his office and is doing arm curls with dumbbells] 1001... 1002... 1003...
Veronica Corningstone: Uh, Mr. Burgundy? Helen said that you needed to see me.
Ron Burgundy: Oh, Miss Corningstone. I wasn't expecting company. Just doing my workout. Tuesday's arms and back.
Veronica Corningstone: Well, you asked me to come by, sir.
Ron Burgundy: Oh, did I?
Veronica Corningstone: Yes.
Ron Burgundy: Ohh, it's the deep burn. Oh, it's so deep. Oh, I can barely lift my right arm 'cause I did so many. I don't know if you heard me counting. I did over a thousand.
 
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