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Official Gym Check-In AnabolicMinds.com Promo Thread

yates84 said:
Off day, waiting for a little daylight to jump on the road bike for a little while
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Sounds like a decent day then! Except for the off day…that blows ;)
 
BeastFitness said:
Sounds like a decent day then! Except for the off day…that blows ;)
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I really only have one off day atm, doing 5 days a week phat training with a gym cardio and abs day thrown in. Not to mention 30-40 miles on a road bike is not a bad workout
 
yates84 said:
I really only have one off day atm, doing 5 days a week phat training with a gym cardio and abs day thrown in. Not to mention 30-40 miles on a road bike is not a bad workout
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Getting more than enough work in! NICE
 
What is this PHAT? It's the first I've heard of it.
 
Chest tris!
 
YatesWifey04 said:
I'm thinking about switching to a modified PHAT program, when I complete my current program in 3 weeks.
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Its so versatile you can easily modify it. What program are you using currently?
 
YatesWifey04 said:
I'm thinking about switching to a modified PHAT program, when I complete my current program in 3 weeks.
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Good! Then you can actually work out with me instead of just being at the gym at the same time. I miss that :(
 
Awwwww ^^^^^^ :)
 
Am I the only one who hates deads???? Hate, hate, hate them!
 
Yup.
 
Nope, every time it's dead day, I get freaking anxiety.
 
Just murdered an all dumbbell heavy chest day!
 
Shoulder boulders!
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Back and shoulders done and I'm officially stuck in my OL shirt
 
Legs today. Done.
 
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