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Off-season: Lean, Mean, Conditioned Machine

oz_phys said:
Up to date and following. Definitely enjoying the video log alternative, in addition to the metric system - have you considered including training videos too?! Also, any objective goals with this training/diet/supp regime or just monitoring results subjectively?
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That's it. Ima probably try this vid thing. Show some of my lifts and what makes me laugh at the gym sometimes, what makes me moto, etc. seems easier in some level though I think it may actually take more effort...

And NO! Get with the program there SOUTHIES! American System of measurement is KING... Lol sorry

Perpetual lean bulk for life!
 
runner_79 said:
First vid.

Stronger, leaner, faster. Off season prep for cricket. Playing grade cricket. Need to be fit to play...

I will try get my gf to video my BB complex I did today on Saturday or something... I train by myself. Ppl slow me down.

Thx for tuning in man. Thx for the feedback.

-Chris
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Great idea with the filming. And I agree with you on lifting by yourself. Although it's nice to have a partner sometimes, most days you can really focus in and do what you need to do.
 
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come get some!!
 
If you didn't have too much to report then why you go on for 14 mins eh?

Haaa. JK

Good job on these logs brotha
 
Lol...

This is detailed. I want you guys to know me, my background and my goals...
 
Hitting the town for friends bdays with Kelley and having gluten free Mexicano.

Legs are absolutely farked from yesterday
 
Tempting to add in abliderate advanced for cortisol control....choices.....
 
It can aid it through the gingko addition.

It is a 2nd tier / indirect pathway.
 
Smashed today. Dripping sweat.

2 scoops enhanced pre workout with 1 forskolin.

2 scoops alphamine pre lunch.

Thats all.
 
I was flying through my workout. Increased euphoria and focus.

Drive was crazy.
 
4 x 10 x 150kg trap bar deads
1 set at 82% being 165kg for 15 reps.

Absolutely stuffed and smoked it yesterday.
 
today:-

standing O/H Press : 4 x 10 x 60kg
1 set to failure at 82% 12reps x 70kg
SS
Weighted Pull - ups : 4 x 10 x 25kg+BW
1 set to failure at 82% : 7 reps 28kg+BW

Complex 1:
Chinese row - 2 x 12 x 30kg
SS
Half Kneeling O/H Press - 2 x 8 x 40kg

FINISHER:
This shiz really taxed me...

Romanian Deadlift ss Bent over row ss ATG squat ss bench press
all done with 60kg
5 sets, 8 reps....

OHHH MYYY
 
runner_79 said:
today:-

standing O/H Press : 4 x 10 x 60kg
1 set to failure at 82% 12reps x 70kg
SS
Weighted Pull - ups : 4 x 10 x 25kg+BW
1 set to failure at 82% : 7 reps 28kg+BW

Complex 1:
Chinese row - 2 x 12 x 30kg
SS
Half Kneeling O/H Press - 2 x 8 x 40kg

FINISHER:
This shiz really taxed me...

Romanian Deadlift ss Bent over row ss ATG squat ss bench press
all done with 60kg
5 sets, 8 reps....

OHHH MYYY
Click to expand...

Strong...finisher looks nutz too! Do you design your own training programmes?
 
runner_79 said:
today:-

standing O/H Press : 4 x 10 x 60kg
1 set to failure at 82% 12reps x 70kg
SS
Weighted Pull - ups : 4 x 10 x 25kg+BW
1 set to failure at 82% : 7 reps 28kg+BW

Complex 1:
Chinese row - 2 x 12 x 30kg
SS
Half Kneeling O/H Press - 2 x 8 x 40kg

FINISHER:
This shiz really taxed me...

Romanian Deadlift ss Bent over row ss ATG squat ss bench press
all done with 60kg
5 sets, 8 reps....

OHHH MYYY
Click to expand...

This sounds crazy good! Awesome stuff :)
 
Just short of breath.

Gets you going lol
 
Nice updates brother! Glad to see you still smashing it!

runner_79 said:
today:-

standing O/H Press : 4 x 10 x 60kg
1 set to failure at 82% 12reps x 70kg
SS
Weighted Pull - ups : 4 x 10 x 25kg+BW
1 set to failure at 82% : 7 reps 28kg+BW

Complex 1:
Chinese row - 2 x 12 x 30kg
SS
Half Kneeling O/H Press - 2 x 8 x 40kg

FINISHER:
This shiz really taxed me...

Romanian Deadlift ss Bent over row ss ATG squat ss bench press
all done with 60kg
5 sets, 8 reps....

OHHH MYYY
Click to expand...
 
Just left the fitness expo. Did a strongman deadlift.

Smashed 186kg easily.

I was only allowsd 2 lifts and blitzed it.
 
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as promised y'all...

my last set i only (5th) I could only manage 6@70kg BP.

back squat 4 x 10 x 130kg
1 set to failure at 145kg (82%) 8 reps...farked as!!!!

then did some 40's....vid below:-

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Pretty cool shyt bro. You're lucky as hell to have that gym equipment all to yourself! Work on your balance/push with the left side during bench though... So jelly about all that room you have there!
 
PalmFist said:
Pretty cool shyt bro. You're lucky as hell to have that gym equipment all to yourself! Work on your balance/push with the left side during bench though... So jelly about all that room you have there!
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I know.
My chest was rooted man.
 
Trailblazing dude. Excellent video updates. Fun log to follow.
 
thanks Soldier [insert your real name here].

Today's workout was a new program...higher conditioning...

strength restitution
Deadlift (conventional) 4 x 4 x 165kg (2mins rest)
SS
Weighted supine row 4 x 5 (BW + 30kg)

complex 1 was trap and lat work
Complex 2: accessories and barbell rollouts for core

Conditioning:
Various types of 15m sprints working on the take off and acceleration phase...need to get my second step in a better sprint position.
 
runner_79 said:
thanks Soldier [insert your real name here].

Today's workout was a new program...higher conditioning...

strength restitution
Deadlift (conventional) 4 x 4 x 165kg (2mins rest)
SS
Weighted supine row 4 x 5 (BW + 30kg)

complex 1 was trap and lat work
Complex 2: accessories and barbell rollouts for core

Conditioning:
Various types of 15m sprints working on the take off and acceleration phase...need to get my second step in a better sprint position.
Click to expand...

Sounds like you worked hard :)
 
join in on Kel's log at Invalid Link Removed
 
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