My Epic Recomp Adventure with a CEL Double Tap!

[kingjameskjf]

Nj on the dip's PR!!

what is FST - 7? sounds cool lol

Thanks, it felt great and didn't have any strains!

Here's some info on FST-7, basically like a burnout hypertrophy session. It's 7 sets with only 30 seconds of rest in between.

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[nomedia="http://www.youtube.com/watch?v=aujvRfVeQ0k"]YouTube- Broadcast Yourself.[/nomedia]

This is a video about it (even though it's showing up as a x right now, it'll still link)

Once your forearms get back to normal the ez bar won't really hurt. All I know is that the straight bar curls kill me.

Good stuff. I'll make adjustments

 

[kingjameskjf]

So last night we had our first intramural basketball game. It was tied up at 55-55. We had the ball with 3.2 seconds left. We inbounded and took a shot and it missed, bounced off the rim to me. I jumped up and tried to tip it in but it rolled off the rim...fail! They only do overtime in the playoffs so it ended as a tie. I'm happy that it wasn't a loss, but man I was soooo close! It was great exercise too.

 

[thebigt]

kj you sure do a lot of warm up reps with light weight on your bench, you ever thought about just doing 1 set of light then trying for heavy? i think your bench max will go up a lot if you push for heavy.:dunno:

 

[kingjameskjf]

kj you sure do a lot of warm up reps with light weight on your bench, you ever thought about just doing 1 set of light then trying for heavy? i think your bench max will go up a lot if you push for heavy.:dunno:

I have and can do it again since its been awhile. In fact, I'll do that tomorrow. I just loved the progress I got when I did 5x5's which is why I tried to incorporate a variation of it. I hate how crappy my bench is so I'm definitely open for advice!

ALSO, today for cardio, my friends and I had an improptu game of dodgeball! Its been a long time since I played that but it was fun.

 

[ConcreteConny]

Gotta love dodgeball! Used to play it in the early years of school when I was a kid
Whats your bench at when you refer to it as crappy?

//CC

 

[Mikey851]

I have and can do it again since its been awhile. In fact, I'll do that tomorrow. I just loved the progress I got when I did 5x5's which is why I tried to incorporate a variation of it. I hate how crappy my bench is so I'm definitely open for advice!

ALSO, today for cardio, my friends and I had an improptu game of dodgeball! Its been a long time since I played that but it was fun.

I'm doing a full 5x5 program called 5x5 Stronglifts; it's working great for me so far. Also, look into OVT; that contains elements of high weight low reps with volume training so you can gain strength and size. Depending on how you eat OVT could be great for recomp as well.

 

[Aaelael]

I have and can do it again since its been awhile. In fact, I'll do that tomorrow. I just loved the progress I got when I did 5x5's which is why I tried to incorporate a variation of it. I hate how crappy my bench is so I'm definitely open for advice!

ALSO, today for cardio, my friends and I had an improptu game of dodgeball! Its been a long time since I played that but it was fun.

SAY YES TO DODGE BALL MAN!!! muahah that is one of the best games and is a blast everytime played!!! haha keep up the good work and i do agree with BigT. . .Do 1-3 sets of light weight and GO HEAVY!!! BOOOM BOOM BOOOOMMMM!!! :dump:

 

[kingjameskjf]

Gotta love dodgeball! Used to play it in the early years of school when I was a kid
Whats your bench at when you refer to it as crappy?

//CC

Last summer I was at 250 then strained my shoulder. Since then it's 205 for 6 reps and I'm having a hell of a time getting it to budge. I've never been good at bench for some reason.

I'm doing a full 5x5 program called 5x5 Stronglifts; it's working great for me so far. Also, look into OVT; that contains elements of high weight low reps with volume training so you can gain strength and size. Depending on how you eat OVT could be great for recomp as well.

I'll check that out, thanks!

SAY YES TO DODGE BALL MAN!!! muahah that is one of the best games and is a blast everytime played!!! haha keep up the good work and i do agree with BigT. . .Do 1-3 sets of light weight and GO HEAVY!!! BOOOM BOOM BOOOOMMMM!!! :dump:

It was a blast for sure! I'll try that out today BTW.

 

[celc5]

kj you sure do a lot of warm up reps with light weight on your bench, you ever thought about just doing 1 set of light then trying for heavy? i think your bench max will go up a lot if you push for heavy.:dunno:

I think King answered this but I bet it's because of old injuries. It sucks but it's reality. The trick is becoming efficient with warm ups and then to keep moving once you're warmed up. I might do 10 minutes of therabands, rotator cuff, and bench warm ups at the beginning of my routine. But once I'm warm, I never allow myself to cool down so I don't waste time warming up through the rest of the workout.

 

[kingjameskjf]

Day 26


P-Mag at 75 mg
P-Stanz at 250 mg​

Pre-Workout
Maximize


Intra workout
IntrAbolic


Post-Workout
CL Golden Gains and Golden Finish Combo


The Workout

Today was great!

Here's what I did:

Bench Press:
8x135
With some advice from others I decided just to skip the rest of my lighter warm-ups and go for heavy and push it.
8x205 (up two reps!)
6x210 (up 5 lbs!)
3x215 (up 10 lbs!)


Rack Pulls:
10x135
8x225
6x315 (no straps for this one )
10x405 PR for reps! ---> I thought I'd only get 6 or so but it felt good so I kept going. Got bonus video footage of this...don't pay any attention to my funny faces!

Rack Pulls at 405 pounds
[ame="http://www.youtube.com/watch?v=uMDuT-O2acw"]YouTube- Rack Pulls[/ame]​

Pull-Ups:
11xBW (body weight at ~209)
7xBW


Wide-Grip Cable Lat Pull-Downs:
8x160
7x180


Yate Rows:
8x185
6x205


High Cable Rows:
8x160
7x180


Single Arm Iso-Lateral Seated Rows (Hammer Strength):
8x185 ---> Got video of this too. My camera person took their finger off the record button in the middle when I switch arms so it shows at two videos and some of the reps are lost but you get the picture!
6x185

HS Seated Single Arm Rows at 185 pounds
[ame="http://www.youtube.com/watch?v=H7prs-Tj5Jk"]YouTube- Feb 2010 CEL 015.AVI[/ame][ame="http://www.youtube.com/watch?v=kG6NH-mqZhE"]YouTube- Rows[/ame]​

Cardio
Swam 15 laps using mostly breast and back strokes.


NOTES:
Another great workout and another PR for reps! Finally budged my stubborn bench too. I can feel the stack working and its good! Weekly review coming Sunday most likely.


SIDES:
Still nothing new. Not even acne. Suprisingly, my libido is still high as well.

 

[GeekPoop]

Nj on the Bping. Im at work so I can see the youtube video

Warm ups IME/ IMO are pure bs. maybe do 135x10 than go for working weight and pyrmaid down. Ive had MUCH better results doing that, otherwise I just get to tired.

 

[kingjameskjf]

Week 4 Review


Starting weight: 210
Current weight: 207.5
Change +/- : -2.5 (-1.5 this week)
Starting BP: 105/62
End Week 1 BP: 110/62
End Week 2 BP: 103/60
End Week 3 BP: 106/63
Current BP: 104/60​

Week four has been the best yet! I have lost weight and yet still consistantly increased in strength. My workouts were great and it felt like I made some good progress.

 

[kingjameskjf]

Begin week 5---Day 29


P-Mag at 75 mg
P-Stanz at 250 mg​

Pre-Workout
Maximize


Intra workout
IntrAbolic


Post-Workout
CL Golden Gains/and Finish combo



The Workout

Here's what I did today:


Bench Press:
8x135
6x205 had more juice in the tank but wanted to try and go big
5x225 20 lbs more than exactely one week ago!
6x215 These felt like the 205's of last week


Squats:
10x135
10x225
8x240


SLDL:
10x135
6x225 (overhand grip failed)
6x315 (over under grip with no straps, but grip still failed before back did)
1x365 PR! But form sucked so I decided not to do any more reps


Decline Bench Press:
20x135 These just felt SOOOO light I decided to keep going! I still could have done more and decided that next week I will!
7x225

Decline Press on Hammer Strength:
I threw up 225 and it felt super easy on the HS.
8x315
5x370!!! Too bad I can't do that on the bench!


Incline HS Press:
8x150
6x170
6x200 (I went up ten pounds but lost 2 reps---about even trade I think) Drop Set with...
6x150


Pec Cable Flyes :
8x35 (each stack for each arm)
5x50 Same...each arm


Decided to throw something new in the mix and see how I like it...
Single Arm Cable Press (Power press and slow negative):
15x70
12x80
12x90
Too light, felt like a good movement though



Cardio
Took intra and then swam 23 laps using various techniques.


NOTES:
I was pretty tired and drained at the end of this one but it felt great. I added sets to my decline on the HS and added reps. I also added a little weight to my incline and lot to my bench press, so my chest is definitely picking it up! The cycle seems to be going really well right now and I am pleased.


SIDES:
None still...pretty impressive as well.

 

[kingjameskjf]

Nj on the Bping. Im at work so I can see the youtube video

Warm ups IME/ IMO are pure bs. maybe do 135x10 than go for working weight and pyrmaid down. Ive had MUCH better results doing that, otherwise I just get to tired.

Done! check Bench presses!

 

[celc5]

Done! check Bench presses!

:head: Good job Franco Brolumbo :head:

 

[kingjameskjf]

:head: Good job Franco Brolumbo :head:

Thank you my friend! It felt great to get those to start moving up again.

 

[mw1]

Week 4 Review


Starting weight: 210
Current weight: 207.5
Change +/- : -2.5 (-1.5 this week)
Starting BP: 105/62
End Week 1 BP: 110/62
End Week 2 BP: 103/60
End Week 3 BP: 106/63
Current BP: 104/60​

Week four has been the best yet! I have lost weight and yet still consistantly increased in strength. My workouts were great and it felt like I made some good progress.

Any idea on BF changes?

 

[ConcreteConny]

Cutting weight and moving more iron, great progress man! And your BP has been stable all the way. Nice numbers you got there in your workout too :thumbsup:

//CC

 

[kingjameskjf]

Any idea on BF changes?

I look leaner. I haven't done any week by week BF calculations because I knew it would be minor and didn't want to get discouraged. I figured I'd do it at the end of the cycle and see the overall picture. I can try to get a reading tonight though if you'd like.

Cutting weight and moving more iron, great progress man! And your BP has been stable all the way. Nice numbers you got there in your workout too :thumbsup:

//CC

I'm happy with this cycle to say the least. My last cycle was very dissapointing so this is a real nice turnaround. Thanks for all the support fellas!

I'm heading out to hit my arms and then I got my second intramural bball game tonight, definitely looking forward to that!

 

[kingjameskjf]

Had a great workout and a uh, not so great game! I will update in detail after my test...gotta go study.

 

[kingjameskjf]

Day 31 (yesterday)


P-Mag at 75 mg
P-Stanz at 250 mg​

Pre-Workout
Maximize+half a serving of HemaVol

Intra workout
IntrAbolic in Dragon Fruit Vitamin Water (ahk that was a gross combo)

Post-Workout
CL Golden Gains and Golden Finish combo.



The Workout

I got the order a little screwed up today but I still did all I needed to and had another great workout. My workout today was at my school gym:


Bicep Curls:
8x35 DB (warm-up)
6x55 DB
6x50 DB
4x45 (Hammer curl)


They have absolutely NO preacher curl of any sort here so I did these instead...
Concentration Curls:
10x40
10x35


Dips:
BW (208) x20
BW + 45 plate x12
BW + 2 45 plates (+90 lbs) x7 PR! by ten pounds and same reps


Overhead Cable Extentions:
10x110
10x150


Shoulder Press, These were done on the Hammer Strength Iso-Lateral Shoulder Press ---same general motion but unfamiliar piece of equipment:
10x110
8x190
6x200 ---> way more then I could do on the cables or other HS.


Delt Cable Flyes
Tried free weight laying prone on an incline bench...did not like.
No FreeMotion here so I improvised and used the regular cables and did single arm
8x40
8x40


Upright Cable Rows:
7x175
6x175

Shoulder Shrugs (barbell)
No Hammer Strength for these so I just did barbell using the power rack. It got the job done but I perfer the HS where the handles are to my sides instead of in front of me.
20x225
10x315


Tricep Cable Pushdowns (FST-7):
10x145
10x145
10x145
10x145
10x145
12x145
12x145


Preacher Curl (FST-7):
This was done on a machine because they didn't have the equipment I needed
10x90
10x90
10x90
10x90
10x80
10x70
10x70
Didn't like having to drop weight half way through but I had to. Another new machine so I had to gauge and guess.


Cardio
None till my intramural bbal game which was a few hours later. We lost...badly, 69-44. We actuall made adjustments and beat them the second half but the first half was so bad that we couldn't overcome it.



NOTES:
35 sets, very high volume today! The dips were kinda funny. When I strapped on the two 45 plates, I had several people around me watching, even one of the employees that was cleaning up in the area! I also got some compliments from a couple friends and teammates so they've noticed a difference as well. My HemaVol came in right before I left for my workout so I popped half a dose to give it a go. I did enjoy it and noticed increase pumps and vascularity.

I'm actually dissapointed that I only have a week and a half left on this cycle. I'm considering pushing the P-Stanz out to 8 weeks as it's unmethylated and I have had no observable sides. I starting to really get some positive effects from the cycle and my blood pressure is still excellent.


SIDES:
Still nothing observable.

Video of the Day provided by The Afters---lame video but awesome song!​

​

[ame="http://www.youtube.com/watch?v=TTVGt9dNuHU"]YouTube- The Afters "Never Going Back To Ok" Music Video (Official)[/ame]​

 

[Mikey851]

I can't speak from experience with Pstanz but I have taken Pmag and know it's pretty potent. All I'm saying is that when you drop the Pmag you may not continue to gain as much with the Pstanz alone and therefore may be better off going straight to PCT. Who knows though.

 

[thebigt]

i agree with geek poop, too many warm ups just zap energy. if you want to increase bp you have to focus on it. do bp's 1st in line up and focus on increasing weight not reps. do lots of exercise's to strengthen chest and tri's, again focus on increasing weight not reps. it will take work but set goal for small steady gains.

 

[kingjameskjf]

I can't speak from experience with Pstanz but I have taken Pmag and know it's pretty potent. All I'm saying is that when you drop the Pmag you may not continue to gain as much with the Pstanz alone and therefore may be better off going straight to PCT. Who knows though.

I'm sure it probably will, I was just thinking about the recomping portion with Pstanz. I'll probably just keep the cycle as previously laid out.

i agree with geek poop, too many warm ups just zap energy. if you want to increase bp you have to focus on it. do bp's 1st in line up and focus on increasing weight not reps. do lots of exercise's to strengthen chest and tri's, again focus on increasing weight not reps. it will take work but set goal for small steady gains.

Yep, that's what I did the last couple of times and I was able to get my BP up 20 pounds!

 

[kingjameskjf]

Day 33 (last night)


P-Mag at 75 mg
P-Stanz at 250 mg​

Pre-Workout
Maximize


Intra workout
IntrAbolic


Post-Workout
CL Golden Gains and Golden Finish Combo


The Workout

Yesterday was eh, not so great. I wasn't feeling too good, felt really bloated. Think it was from something I ate at school. I ended up cutting down the volume.

Here's what I did:

Rack Pulls:
10x135
10x225
6x315 (no straps for this one)
8x405
5x405 I decided to go for another heavy set. I'm starting to hate my lifting hooks. The nylon wrist wraps are shredding my skin when I go heavy. I got some of the regular lifting straps that I'm going to be using next time.


Pull-Ups:
11xBW (body weight at ~208)
7xBW


Wide-Grip Lat Pull-Downs:
6x175


Pendlay Rows:
8x135
6x165


Standard Cable Rows:
7x190
8x175


Iso-Lateral Seated LOW Rows (Hammer Strength) ---New machine for me at school gym:
10x180
10x180


I then finished with some Life Fitness machine rows that I didn't like too much.


Cardio
After my workout, I was feeling better. I then had bball practice and played for two hours.


NOTES:
Didn't feel to good and that definitely affected my workout. The Rack Pulls were nice but I already miss the back equipment at my regular gym. The cardio was great and had me sweating and cramping!


SIDES:
Nill

 

[celc5]

It's my understanding that Pmag is not harsh on the liver. I'm not going to encourage it, but I wouldn't chastize you either for running it for 8 weeks. I'm usually pretty conservative with my advice and still think 8wks pmag would be safe... not all methyls are created equal :usa2:

 

[GeekPoop]

It's my understanding that Pmag is not harsh on the liver. I'm not going to encourage it, but I wouldn't chastize you either for running it for 8 weeks. I'm usually pretty conservative with my advice and still think 8wks pmag would be safe... not all methyls are created equal :usa2:

the liver is evil and must be punished

 

[FlexW99]

KJ, In late; in for a good log, good results and a very cool log. Like the dedication as well. Keep it rollin.

 

[kingjameskjf]

It's my understanding that Pmag is not harsh on the liver. I'm not going to encourage it, but I wouldn't chastize you either for running it for 8 weeks. I'm usually pretty conservative with my advice and still think 8wks pmag would be safe... not all methyls are created equal :usa2:

That's what I've heard too. I'm just not sure right now. I think it's been going great and am thinking about extending the two weeks. I have really liked how effective its been so far. I'd have to pick up another bottle of each but that's not a big deal.

the liver is evil and must be punished

In for punishment! I love SAM-e for this reason and how well it protects the liver, amoungst other things.

KJ, In late; in for a good log, good results and a very cool log. Like the dedication as well. Keep it rollin.

Welcome! If I extend this out, which I'm debating right now, then you got here just in time!

 

[thebigt]

big fan of SAM-e! i have high ast's from years of alcohol abuse and i stay on a steady diet of milk thistle and SAM-e.

 

[Mikey851]

If you don't feel too shut down I say go for 2 more weeks. Since you'll have a fresh bottle of each maybe you could up the dosage of the Pstanz.

Edit: NM, your dosing of P stanz is probably good.

 

[kingjameskjf]

big fan of SAM-e! i have high ast's from years of alcohol abuse and i stay on a steady diet of milk thistle and SAM-e.

After reading through a few studies I decided to try it out on cycle awhile ago and really liked it. I've made it an on-cycle staple ever since.

If you don't feel too shut down I say go for 2 more weeks. Since you'll have a fresh bottle of each maybe you could up the dosage of the Pstanz.

Edit: NM, your dosing of P stanz is probably good.

My libido is still fairly high and the observable sides are non-existant, which is great. I'm thinking about Pstanz at 300 mg's though (1 cap more then now).

 

[celc5]

There's some theories out there that suggest that SamE is so potent in protecting the liver, that it can possibly interfere with methyl absorption. I don't necessarily know what my opinion is one way or another, just that I didn't quite get the gains off of epithio that everyone else did and I ran SamE on cycle. I do NOT believe that MT interferes with methyl absorption whatsoever though... eh just some food for thought, not really trying to push you in one direction or the other.

 

[mw1]

There's some theories out there that suggest that SamE is so potent in protecting the liver, that it can possibly interfere with methyl absorption. I don't necessarily know what my opinion is one way or another, just that I didn't quite get the gains off of epithio that everyone else did and I ran SamE on cycle. I do NOT believe that MT interferes with methyl absorption whatsoever though... eh just some food for thought, not really trying to push you in one direction or the other.

Ive ALWAYS taken my SAMe first thing in the morning along with my PH dose , It has never SEEMED to affect the absorption but i cant say for sure. I still seperate my Cycle Assist and the PH by 3-4 hrs though

 

[Aaelael]

DAMMMMMM!!! MAAANNNGGG!!! still killin it!!! I'm doin a PCT with CEL and just killin it brutha man!!! its tons of fun and good stuff!! CEL DOES IT AGAIN!!

 

[thebigt]

There's some theories out there that suggest that SamE is so potent in protecting the liver, that it can possibly interfere with methyl absorption. I don't necessarily know what my opinion is one way or another, just that I didn't quite get the gains off of epithio that everyone else did and I ran SamE on cycle. I do NOT believe that MT interferes with methyl absorption whatsoever though... eh just some food for thought, not really trying to push you in one direction or the other.

i do not respond to epi's, any brand. i have tried them 3 times with no success. maybe you are just a non-responder to the epi's like i am?:dunno:

 

[kingjameskjf]

Week 5 Review


Starting weight: 210
Current weight: 207
Change +/- : -3 (-.5 this week)
Starting BP: 105/62
End Week 1 BP: 110/62
End Week 2 BP: 103/60
End Week 3 BP: 106/63
End Week 4 BP: 104/60
Current BP: 108/64​

Week five has been very good for me. I look like I'm leaning out more and gaining strength and hitting some more PR's. I still don't have any observable sides to report, which I think is pretty noteworthy. I'm feeling really good on this stack and have been having some excellent workouts.

 

[kingjameskjf]

Begin week 5---Day 36


P-Mag at 75 mg
P-Stanz at 250 mg



Motivational pic of Lee Labrada
Invalid Link Removed
​

Pre-Workout
Maximize


Intra workout
IntrAbolic


Post-Workout
CL Golden Gains/and Finish combo



The Workout

Here's what I did today:


Bench Press:
8x135
4x225 (not as many reps as last time but still much better then before)
6x215
6x205---> nice to see the lowest set which was my highest earlier


Decline Bench Press:
30x135---> Most reps I've ever cranked out on bench. Last few reps were killer!
5x225

Decline Press on Hammer Strength:
8x320
7x320


Incline HS Press:
7x150
6x170
3.5x200 Drop Set with...
3x150---> uhg, these were unusually difficult this week



Pec Flyes on Star Trac Machine:
10x195
8x240 (Max stack load)
10x240 (same)

Pec Cable Flyes :
8x35 (each stack for each arm)
6x45 Same...each arm


Single Arm Cable Press (Power press and slow negative):
10x90
10x100
10x90


Did some pull-ups and a few single arm cable rows to lightly hit back


Cardio
Took intra and then swam 20 laps using various techniques.


NOTES:
I was really hungry during this workout and had some fruit (all I had on me). My strength in still up but seemed to wane a little on the inclines. Not worried though cause I also increased the decline reps and my flat bench was still good. I'm liking the power movement on the cable press, I really feel it. I'm feeling sore already so I'll probably have some good DOMS tomorrow!


SIDES:
Nothing

Video of the day by Decyfer Down

[ame="http://www.youtube.com/watch?v=l7htoj74TEA"]YouTube- Decyfer Down - Fading [NEW SONG 2009][/ame]​

 

[kingjameskjf]

There's some theories out there that suggest that SamE is so potent in protecting the liver, that it can possibly interfere with methyl absorption. I don't necessarily know what my opinion is one way or another, just that I didn't quite get the gains off of epithio that everyone else did and I ran SamE on cycle. I do NOT believe that MT interferes with methyl absorption whatsoever though... eh just some food for thought, not really trying to push you in one direction or the other.

huhm, interesting, IDK, it doesn't seem to so far but then again, I can't really gauge that!

Ive ALWAYS taken my SAMe first thing in the morning along with my PH dose , It has never SEEMED to affect the absorption but i cant say for sure. I still seperate my Cycle Assist and the PH by 3-4 hrs though

I take my SAM-e with my cycle assist and I do it like you do, a few hours apart from my PH's.

DAMMMMMM!!! MAAANNNGGG!!! still killin it!!! I'm doin a PCT with CEL and just killin it brutha man!!! its tons of fun and good stuff!! CEL DOES IT AGAIN!!

Thank you thank you, I'd say so! How's your's going?

 

[celc5]

King,
I keep seeing you saying how much fun this cycle is and how good you feel. You triggered my memory and remember typing almost the same ideas in my log. The Pmag compound is VERY friendly. There's some strength increase, some recomp, and lots of 'FEEL GOOD' to top it off.

You'll be please when your pct is productive also... it's mild enough that you should have a hard time recovering at all.

 

[Aaelael]

Thank you thank you, I'd say so! How's your's going?

FAAAANNNTTAASSTTIICCC hahah!!! Killin it brutha!!! Leaner and Meaner than B4. . .Quads are really starting to take shape!!! WOO HOOO!!!! Thats what i've been waiting for!!! Going to blast the hell out of'm today baby!!! :hitit:

 

[kingjameskjf]

King,
I keep seeing you saying how much fun this cycle is and how good you feel. You triggered my memory and remember typing almost the same ideas in my log. The Pmag compound is VERY friendly. There's some strength increase, some recomp, and lots of 'FEEL GOOD' to top it off.

You'll be please when your pct is productive also... it's mild enough that you should have a hard time recovering at all.

That looks like a very good summary of what I've been experiencing! I'm thinking that PCT shouldn't be bad either. I just got another bottle of 6-OXO Xtreme to make sure I have enough on hand.

BTW, what do you dose your SAM-e at?

FAAAANNNTTAASSTTIICCC hahah!!! Killin it brutha!!! Leaner and Meaner than B4. . .Quads are really starting to take shape!!! WOO HOOO!!!! Thats what i've been waiting for!!! Going to blast the hell out of'm today baby!!! :hitit:

Noice! I have to cut back on my squats because according to my doc, my quads are overdeveloped in relation to my hamstrings which has been why my knees have been hurting after exercise at the infra-pateller area where many of the muscles attach.

 

[celc5]

I usually dose at 400mg first thing in the morning. Nice mood lift there, not quite like Xanax, but no joke almost

Edit: I almost forgot. At one point for about 2 weeks, I ran a SamE experiment. I dosed 400mg SamE, 500mg tyrosine, and 1/8 tsp ALCAR (forget the dosage atm) for a preworkout stack. Man I felt like a kid who hadn't been to playground all winter. I'm not saying it gave me pumps are aggression, i was just happy to be in the gym

 

[Aaelael]

Noice! I have to cut back on my squats because according to my doc, my quads are overdeveloped in relation to my hamstrings which has been why my knees have been hurting after exercise at the infra-pateller area where many of the muscles attach.

AHHH SNAAP!!!! haha MORE SLD!!! MORE SLD!!! THAN!!! MUHAHAHA!!! thats not medical advice just a thought. . .hahah. .

 

[kingjameskjf]

I usually dose at 400mg first thing in the morning. Nice mood lift there, not quite like Xanax, but no joke almost

Edit: I almost forgot. At one point for about 2 weeks, I ran a SamE experiment. I dosed 400mg SamE, 500mg tyrosine, and 1/8 tsp ALCAR (forget the dosage atm) for a preworkout stack. Man I felt like a kid who hadn't been to playground all winter. I'm not saying it gave me pumps are aggression, i was just happy to be in the gym

lol, I always love recess! I'm taking 400mg of SAM-e now. I've been splitting it into two 200 mg doses, not sure if that makes any difference though. I do have tyrosine on hand so that's a combo I will be sure to try later.

AHHH SNAAP!!!! haha MORE SLD!!! MORE SLD!!! THAN!!! MUHAHAHA!!! thats not medical advice just a thought. . .hahah. .

Too true! I need to step up my SLDL and I've added hamtring curls as well.

 

[kingjameskjf]

ANNOUNCEMENT!!!​

​

I am pleased to say that CEL has been very kind to me and has agreed to a log extension. They have provided me with an additional bottle of P-Stanz which will allow me to extend my log for an additional 2 weeks. I started the P-Stanz a week late in order to run it at a larger dose---so, it will have been run for a total of 7 weeks. The P-Mag portion will be completed at the end of this week and will have been run for 6 weeks. This makes this whole cycle a total of 8 weeks and due to my previous cycle experience and how this cycle has been going, I am comfortable with that. As always, comments and suggestions are welcome!​

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[thebigt]

ANNOUNCEMENT!!!​

​

I am pleased to say that CEL has been very kind to me and has agreed to a log extension. They have provided me with an additional bottle of P-Stanz which will allow me to extend my log for an additional 2 weeks. I started the P-Stanz a week late in order to run it at a larger dose---so, it will have been run for a total of 7 weeks. The P-Mag portion will be completed at the end of this week and will have been run for 6 weeks. This makes this whole cycle a total of 8 weeks and due to my previous cycle experience and how this cycle has been going, I am comfortable with that. As always, comments and suggestions are welcome!​

​

​

cel has always been a generous company-congratulations!

 

[kingjameskjf]

cel has always been a generous company-congratulations!

I've been very impressed by them and their reps. Good group of guys!

 

[thebigt]

I've been very impressed by them and their reps. Good group of guys!

100% agreed.:cheers:

 

[GeekPoop]

CEL is good stuff!!