Aaelael
Well-known member
Nice work!!! :smite:
My Epic Recomp Adventure with a CEL Double Tap!
- Thread starter kingjameskjf
- Start date
Nice work!!! :smite:
kingjameskjf
Well-known member
This week has been crazy. I haven't made it to the gym at all this week, but I haven't really needed to! I've been moving around a bunch of weight equipment and picked up on several great deals, so I definitely have been getting a workout in.
I got a nice Elliptical that was a freakin beast to try and break down and move. I found some guy selling 635 pounds of olympic weights, a bowflex, a weider bench, and 3 olympic bars. All I wanted was the weights but he refused to separate them but was asking for so little that now I got extra equipment in the garage that I'm not using. I got a Power Rack about a week or so ago and it arrived yesterday. Then last night I got a commercial Tuff Stuff dual stack multi-functional trainer with 400 lbs of weight. That one was pure hell to move. I had to rent a truck and break it down into movable pieces (whole thing weighs about 700 lbs). It took 4 people (5 including my wife) 5 hours to get it home and set it up. Granted two of those hours were travel time. That was nasty. All that with the dumbbell set from 5-75 pounds and a few other things, makes it a pretty nice home gym!
This morning I did fasted cardio for my first time. I've always been apprehensive about it cause I don't want to risk losing muscle. So I woke up, drank 22g of BCAA's and had a 20 minute HIIT session. It wasn't as bad as I had feared but I'll have to see how it progresses throughout the next couple of weeks. I may have to tweak it a little.
PCT is going great, absolutely nothing to complain about.
I got a nice Elliptical that was a freakin beast to try and break down and move. I found some guy selling 635 pounds of olympic weights, a bowflex, a weider bench, and 3 olympic bars. All I wanted was the weights but he refused to separate them but was asking for so little that now I got extra equipment in the garage that I'm not using. I got a Power Rack about a week or so ago and it arrived yesterday. Then last night I got a commercial Tuff Stuff dual stack multi-functional trainer with 400 lbs of weight. That one was pure hell to move. I had to rent a truck and break it down into movable pieces (whole thing weighs about 700 lbs). It took 4 people (5 including my wife) 5 hours to get it home and set it up. Granted two of those hours were travel time. That was nasty. All that with the dumbbell set from 5-75 pounds and a few other things, makes it a pretty nice home gym!
This morning I did fasted cardio for my first time. I've always been apprehensive about it cause I don't want to risk losing muscle. So I woke up, drank 22g of BCAA's and had a 20 minute HIIT session. It wasn't as bad as I had feared but I'll have to see how it progresses throughout the next couple of weeks. I may have to tweak it a little.
PCT is going great, absolutely nothing to complain about.
CompEdgeLabs
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kingjameskjf
Well-known member
Ok so I finished my PCT a while ago now and have to say that it couldn't have gone smoother. Everything went great as far as recovery and I kept most of my gains. This was a fantastic cycle and pct both. I've been working out at home a lot more lately since I finished upgrading my home gym.
Here's the exercises I did today, didn't write it down but I remember the exercises and sets.
Rack Pulls: 5 sets
Pendlay Rows: 3 sets
Power Cleans: 3 sets
Seated Rows: 3 sets
Supersets of Pull-ups with Push-ups
Boxing for cardio
Here's the pics of what my home gym looks like:
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You can't really tell very well cause the lighting is dark in the last one, but I have the elliptical facing my T.V. which really helps time go by. In my workout room I have 3 weight plate trees and more in the garage so I got plenty to get me through whatever I want to accomplish.
Here's the exercises I did today, didn't write it down but I remember the exercises and sets.
Rack Pulls: 5 sets
Pendlay Rows: 3 sets
Power Cleans: 3 sets
Seated Rows: 3 sets
Supersets of Pull-ups with Push-ups
Boxing for cardio
Here's the pics of what my home gym looks like:
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You can't really tell very well cause the lighting is dark in the last one, but I have the elliptical facing my T.V. which really helps time go by. In my workout room I have 3 weight plate trees and more in the garage so I got plenty to get me through whatever I want to accomplish.
princevince
Active member
your home gym is ill kj
kingjameskjf
Well-known member
Thanks bud. It's nice being able to do whatever I want and not have to worry about anything else.
mw1
Sponsor
ConcreteConny
Well-known member
:haha: :lol:
//CC
//CC
kingjameskjf
Well-known member
Yea but you dont have all the girls hanging out like at your gym
Very true
lol, he's a pretty good dog, even if he likes pulling our blankets down off the bed so he can lay on them!
kingjameskjf
Well-known member
Well, it's been over four months since I finished PCT on this log and am starting my new log if anybody is interested. Invalid Link Removed
mw1
Sponsor
Awesome!!!!