BlueNoseBully
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hahaha could you have found a fatter pic oh me to post hahahahahahahahaha im gunna def try that ragnorok hahah
You wont be disappointed with Ragnarok, I can guarantee you that!!! :bigok:hahaha could you have found a fatter pic oh me to post hahahahahahahahaha im gunna def try that ragnorok hahah
A little background on that picture of Blue and I. I owned and ran a promotions company while back when I was in college. We were in charge of all the promotions and parties for the beer companies and threw some major sh*t. Blue was my head of security and had the fun job of laying out the drunk ass punks that tried to put their hands on our promo girls lol. Promos every weekend for MTV, Playboy, Girls Gone Wild, Maxim, Coors Light, Labatte Blue, Red Bull etc. We literally used to party like rock stars. Never had to pay for anything and literally ran the city were are from. The best by far is when we thew an after party on the Girls Gone Wild tour bus, I actually appear in the their dvd "In Search of the Wildest Bar" lolhahaha could you have found a fatter pic oh me to post hahahahahahahahaha im gunna def try that ragnorok hahah
Over the next few weeks I will be shedding the boards and I cant wait brotherWHOA!!! BACK AT"M I SEE. .. muhahah!! Nice work my friend!!! Getting huge!!! 405 your an animal. . 3 boards will be 1 board when?
And shrugs!!!! lolMy trip up there def reinspired me to bench so thank u. Plus a few food ideas.
Haha not sure if I will add them back in yet but there is a chance. I need to make my neck bigger and they wouldnt hurt.And shrugs!!!! lol
Shrugs will defn help you out with that.Haha not sure if I will add them back in yet but there is a chance. I need to make my neck bigger and they wouldnt hurt.
Injuries suck my friend, taking time off was seriously the best thing for me. Heal up and come back strong if you need toVery respectable numbers, nursing a aggravated rotator cuff myself right now, damn shoulders
Thanks bro. If you saw me in person it would make sense. I am short and wide lolDamn man those are some serious shrugs....and that's some serious ass too...veryyyyy niccceeeee
Thanks for your support. Next week I am going to ramp my bench back up to 455lbs!!!!Doing awesome on the come back bro!
what product do you think is causing the stool issues?
I have always researched products thoroughly before taking them and having been on AM since 2006 I have spent a ton of time reading up on a wide variety of supplements.I was going to suggest a full candida cleanse, but it seems you already read up on that
No unfortunately I wasn't but I do have some interesting photos from spring break back when I was in college I will have to dig up.Nice back workout man....please tell me you were on that boat with all those chicks!
Don't hate me for what i'm about to say....but your sister is hot hahahaha
No time like the presentNo unfortunately I wasn't but I do have some interesting photos from spring break back when I was in college I will have to dig up.
lol you would say that!!
Who was the pic up on the fridge? onder:No unfortunately I wasn't but I do have some interesting photos from spring break back when I was in college I will have to dig up.
lol you would say that!!
My 16 year old cousin you sick bastard lolWho was the pic up on the fridge? onder:
My 16 year old cousin you sick bastard lol
***Red Flag***Lol I was just asking who it was. It was basically the only thing on the fridge and I saw it everyday.
Don't worry brother the update is coming shortly. Its been a crazy day at work today.Where you at Nick?
Here's a little something to get you're ass motivated!!!!!!!!!:bigok:
***Red Flag***
I would red flag Tomahawk too for being a pedophile loluhoooooooooooooooh
Thats where my original Red Flag was aimed :shocked1:.I would red flag Tomahawk too for being a pedophile lol
I would red flag Tomahawk too for being a pedophile lol
Hey now u jerks :ntome: :lol:Thats where my original Red Flag was aimed :shocked1:.
Nice work my friend!!! Looking good. . .I checked out flyleaf and they are good shizzle. . hahah. . whats good on the eastcoast hood. . .a buddy of mine is doing a PL meet. . .ova in MN. . .hesa 5'10 248lbs trying to go for 242. . so he can set some state records for his weight class. . .635 DL. . .675 squat. . .and 415 bench. . .his chest is weak as is mine but you should see his quads!! We can him quadzilla haha. . .32+ inch legs. . .just an animal. . typical PL build if ya know what i mean but. . .UPDATE DAY 16 & 17
Cre02 and Citruvol-ULTRA coming through yet again!!!! A solid workout on Saturday at power lifting practice. I didn't set any PR's as far as heavy weight because my trainer has started to take away the boards to get me ready for a comp. My endurance was amazing yet again. A few poeple that I was training with from the team even made comments about how I was able to pound out set after set.
Sides: Nothing to report other than some serious endurance!!!!!
-Current Body Weight: 168lbs
Day 16:
Warm Up:
15 mintues of stretching
6x135, raw w/ feet in the air
6x185, raw w/ feet in the air
6x205, raw, feet flat
6x225, raw, feet flat
Workout: Chest / Shirt Work
5x315 off 2 board
5x365 off 2 board
3x385 off 2 board
3x405 off 2 board
Standing Hammer Curls: 10x55, 10x55, 10x55
Tri Rope Press Downs: 20x80, 20x80, 20x80
Variation of Skull Crushers: 10x35, 10x35, 10x35,
I did all of my benching off of 2 boards instead of a 3 and set some PR's. I will be dropping the boards and ramping up the weight to really see what I can do. My workouts will now become more specialized for benching and I will be dropping the few body building workouts that I have been doing. I will also be cutting back the number of days I am working out a week in order to let me body get the proper rest it will need. 405 is the most I have ever done off of a 2 board for reps. I wanted to keep going up but my trainer stopped me. I felt great and know I could have ramped it up to at least 425lbs on the 2 board. Stay tuned becuase my goal for comp is a 455 lbs opener. I am more than positive I will be able to achieve this expecially with the help from Cre02 & Citruvol-ULTRA.
Day 17: Off
Those of you that have followed this log and my past logs know that A Dya to Remember is one of my favorite bands and listen to them all the time in the gym. The picture below was taken on Friday night at the airport in Syracuse, NY. I got to meet A Day to Remember and take a picture with Flyleaf. Meeting both of those bands was insane!!!
I am going to throw in some songs by both bands today to bring the intensity!!!!!!
How your libido doing now?
As always questions concerns & comments are welcome.
-Nick aka gymaddict20
Thanks bro. My lifts are actually better than before. I was using a 3 board before and am basically doing the same weight on a 2 board now. We will see what happens as i take the boards away, I have a ton of lock out strength so it look promising.Nice chest workout man. Looks like you're numbers are getting back to where they used to be. That's pretty bad ass you got to me ADTR and Flyleaf. Where were they headed?
That's some impressive sh*t right there. Is he using a shirt and squat suit?Nice work my friend!!! Looking good. . .I checked out flyleaf and they are good shizzle. . hahah. . whats good on the eastcoast hood. . .a buddy of mine is doing a PL meet. . .ova in MN. . .hesa 5'10 248lbs trying to go for 242. . so he can set some state records for his weight class. . .635 DL. . .675 squat. . .and 415 bench. . .his chest is weak as is mine but you should see his quads!! We can him quadzilla haha. . .32+ inch legs. . .just an animal. . typical PL build if ya know what i mean but. . .
:haha: oooo nooo hesa old school. . .all raw 100% natural baby!!! SQUATS HEAVY drinks WHOLE MILK and has your typical POWERLIFTER BUILD :toofunny: haha but super nice guy and very knowledgable. . .Thanks bro. My lifts are actually better than before. I was using a 3 board before and am basically doing the same weight on a 2 board now. We will see what happens as i take the boards away, I have a ton of lock out strength so it look promising.
Flyleaf and ADTR were heading to the KROCKathon. That photo was taken on Friday night at 11:30ish. I had to pick my girl up from the airport and Flyleaf was just standing there. When ADTR walked up though I seriously flipped the f*ck out lol I wish I got a picture with ADTR but my girl was on my phone.
That's some impressive sh*t right there. Is he using a shirt and squat suit?