Continuing the RECOMP w/MST's Cre-02 and Nitroceps(Sponsored)

[wesb2387]

Thank you MST for giving me the chance to run these two products. This will be my first go with any MST product. I have heard many good things and hopefully they are true. I have been on a semi-cut/recomp since the beginning of spring. Been focusing more on diet and getting the required amount of sleep to properly grow.

ABOUT ME
- Age:23
- Sex:Male
- Height:5'11
- Weight:203.6 as of this morning.
- Body type:Meso
- BF%: 10-12 range

Training routine:
M-Chest/Delts/tri/abs
T-Back/Bi/Cardio
W-Legs/Abs
TH-Chest/Abs/Cardio
F-Delts/Arms/Abs
SA-OFF
SU-OFF

DIET:
M-F I try not to eat carbs past 2PM.
Keep the cals no higher then 2500 a day.
Sunday I usually do a carb up day and I do one cheat meal a week.

SUPPS + DOSING:
Basic multi 2 times a day
6 grams omegas daily
2-4 grams Vit-C daily
3 50 gram whey shakes(morning/postWO/before bed)
3 Cre-02 90 minutes before training
4 Nitroceps 90 minutes before training

 

[wesb2387]

5/24-Day 1
Starting weight- 203.6

Took 3 cre-02 and 4 nitro 90 minutes pre-training. Nice feeling about an hour later. Probly nothing, been a good day though so that's probly it.

Chest/Delts/Tri/Abs

Flat Bench DB
90x10
100x10x2
110x8
120x6

BB Incline
155x12
175x10
225x8
245x4

Decline BB/superset with Decline flys
225x10/40lb DB's 10- 2 sets

Cable flys
5 sets

Standing BB Military
115x12
135x10
135x10

Sitting behind neck BB press
x3

EZ Bar upright row
x3

Overhead Tri extensions
100x10
110x10
120x8
120x8

Tri-pulldown superset w/ Overhead tri-pulldown
4 sets

Abs
100 continuous reps various exercises.

OVERALL
Not gonna lie, this work out sucked. I did way too much and I could barely wobble outa the gym. I move fast when i'm lifting, always try and keep the heart rate up. I do a lot of super sets too. Its gettin hot up here in Mass on top of that. Maybe a little drained from work. Looks like i'm going to bed real early tonight. After 24 that is.

 

[Bnatural]

sorry to hear the workout sucked, but the amount of work was impressive, quite a few sets in there

 

[wesb2387]

sorry to hear the workout sucked, but the amount of work was impressive, quite a few sets in there

Eh yea, just had a rough day.

5/25

BACK/BI

BB Dl's
135x10(warmup)
225x10
315x8
365x6
415x4

Reverse grip Lat Pulldown
150x10
170x10
190x8
200x6

Cable V-grip rows/BB Rows superset
180x10/135x10
200x8/185x10
220x8/225x8

BB Curls
x3

DB Hammer Curls
50x8
60x6
70x4

5/26

LEGS/ABS

Back Squats
135x10(warm up)
225x10
315x8
365x6
405x4

Hack Squats
x4

Straight Leg DL's
225x8
225x8
245x6
135x15

One Leg Extensions
100x10
110x10
120x10

ABS
100 reps various exercises

OVERALL
Been taking the Cre-02 and Nitro about an hour before I leave for the gym. May be placebo but, I feel like my muscles are much fuller when I arrive to the gym. Nice pumps so far. Energy isn't there right now(probly because of the warmer weather coming in). So far so good though. I'll be giving weekly evaluations as the log goes on, each sunday most likely for the 30 days.

 

[CTDeuce]

looks good for the fullness and pumps man. I doubt its placebo though....Cre-02 gives me this full feeling without bloat instantly and always....I simply love it.

 

[Bnatural]

really good numbers man, nice work

 

[wesb2387]

looks good for the fullness and pumps man. I doubt its placebo though....Cre-02 gives me this full feeling without bloat instantly and always....I simply love it.

Good to know bro. Guess I shouldve done a lil more research on this stuff?haha

really good numbers man, nice work

Thanks bro!


Bout to take the cre/nitro. Gonna hit up the gym a little later tonight, will post back later tonight.