MST's Cre-02 & Citruvol-ULTRA, SFW & giving a whole new definition of intensity (Spo
- Thread starter gymaddict20
- Start date
TheDarkHalf
Well-known member
awesome man good luck!
gymaddict20
Well-known member
UPDATE
Hit the gym last night and it felt great to be back. I went very light and with moderate reps to get the blood flowing. Everything was done very very slow and controlled. The intensity inside me wanted out!!!!! I refrained and kept it light though but it was not easy. My regualr gym is closed for the summer due to construction on the buliding so I will be forced to hit a different gym for the next 2 months. It is in the basement of an old warehouse and is a striaght up dirty grungy typical meat head gym lol. I must say I am not really a fan of it but it will have to do.
Warm Up:
15 min of stretching
Flat bench w/ feet int he air: 10x135, 10x135, 8x185
Workout, Chest:
Flat bench w/ feet int he air: 15x185, 5x185, 5x185, 5x185, 5x185
Seated upright bench machine (simulates decline) 15x135, 10x225, 10x225, 10x225
Incline: 10x135, 10x135, 10x135
Staqnding Arnold fly: 12x25, 12x25, 12x25
My elbow is a elbow is a bit sore this morning due to my forearms being tight. I will continue to stretch and massage it today and that should help. The pain is no where near where it was that for sure. I am going to hit the gym tonight and pound out a back workout. Monday I will start to pop the Citruvol-ULTRA and Cre02 again.
On another positive note, Tomahawk flying in this Tuesday and will be staying at my house for roughly a week. Looking forward to training with him and learning a few new things. He will also have the pleasure of coming out to power lifting practice with me. How many people think he should throw on a bench shirt while he is here? lol.
Lets get it going today boys!!!!!!!!
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Libido check anyone?
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All I have left to say is it sure is great to be back. Thanks again for everyones understanding and support.
As always, any questions, concerns and comments are welcome.
-Nick aka gymaddict20
Hit the gym last night and it felt great to be back. I went very light and with moderate reps to get the blood flowing. Everything was done very very slow and controlled. The intensity inside me wanted out!!!!! I refrained and kept it light though but it was not easy. My regualr gym is closed for the summer due to construction on the buliding so I will be forced to hit a different gym for the next 2 months. It is in the basement of an old warehouse and is a striaght up dirty grungy typical meat head gym lol. I must say I am not really a fan of it but it will have to do.
Warm Up:
15 min of stretching
Flat bench w/ feet int he air: 10x135, 10x135, 8x185
Workout, Chest:
Flat bench w/ feet int he air: 15x185, 5x185, 5x185, 5x185, 5x185
Seated upright bench machine (simulates decline) 15x135, 10x225, 10x225, 10x225
Incline: 10x135, 10x135, 10x135
Staqnding Arnold fly: 12x25, 12x25, 12x25
My elbow is a elbow is a bit sore this morning due to my forearms being tight. I will continue to stretch and massage it today and that should help. The pain is no where near where it was that for sure. I am going to hit the gym tonight and pound out a back workout. Monday I will start to pop the Citruvol-ULTRA and Cre02 again.
On another positive note, Tomahawk flying in this Tuesday and will be staying at my house for roughly a week. Looking forward to training with him and learning a few new things. He will also have the pleasure of coming out to power lifting practice with me. How many people think he should throw on a bench shirt while he is here? lol.
Lets get it going today boys!!!!!!!!
Invalid Link Removed
Libido check anyone?
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All I have left to say is it sure is great to be back. Thanks again for everyones understanding and support.
As always, any questions, concerns and comments are welcome.
-Nick aka gymaddict20
gymaddict20
Well-known member
Will do. I spoke with my trainer last night. This Saturday I wont go above 405 lbs. Going to rep a set of 5 @ 405 and then do some raw work nice and light.
CTDeuce
MST Reppin Hard!
this is very honorable of you, and we appreciate it very much. thanks man.
gymaddict20
Well-known member
Not a problem. My old man had always tought me to be a man of my word no matter what. I promised MST and everyone subb'd a show and that is what will be given. Just bear with me one more week and I will get this going full speed once again.
HereToStudy
Primordial Performance Rep
:clap2:
Very cool to do that.
Very cool to do that.
TheDarkHalf
Well-known member
Nice man....way to make this log epic!
gymaddict20
Well-known member
Thanks guys, I do appreciate your support and am glad you will stick it out of for some more fun.
gymaddict20
Well-known member
UPDATE
My strength is defn down drastically from that 3 week break but I know it will slowly return over the course of the next month or so. I am in some pain today again from last nights workout but it still is no where even close to where the pain was. It is killing my that I cant load the weight on there and throw it around like I was a month ago!!!!!!
Sides: My appitie is up due to burning calories once again. N/A for the time being
Warm up:
15 min of stretching (mainly my back, forearms and tris)
25x30 Tri rope press downs
Bent of "T" Bar Row: 10x90
Workout, Back:
Bent of "T" Bar Row: 5x135, 5x135, 5x135, 5x135, 5x135
Seated Iso Rows: 90lbs each arm, 3 sets of 10
Seated close grip cable pulls: 10x205, 10x205, 10x205
Seated Iso rows (different machine) 90 lbs each arm, 3 sets of 10
Stand dumb bell rows: 10x60, 10x60, 10x60
Tri rope press downs: 25x30, 20x30, 20x30
This new gym I was forced to go to is kind of growing on me despite the fact that its pretty dirty. I met up with a few of my buddies that are now compeating in the body building side of the sport that are now training there as well. I haven't had the chance to train with them in almost 4 years. Defn going to be good to slam some plates with them all summer long.
After watching them train, I was kinda of some what amazed though. When they were benching they lifted their asses off the bench with every rep!!! I know Aaelael is a body builder with a few others following this log. Is this a common thing for you guys? In my book it doesnt count if your ass comes up but I guess to each their own. defn interested in hearing some opinons here. The kicker is two of them are certified personal trainers!!!!
I came across some of my old workout cd's from when I was in college last night. This is decently old but still gets me fired up!!!!!! I hope it will do the same for everyone else!!
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Injured or not my libedo is still way up, I couldnt wait to get home to my beautiful girlfriend last night!!!!! My mind was set on two things after the gym, mass amounts of food and her!!!!!! I will always still throw the libido check out there though lol.....
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Tonight wil be my shoulders workout. I am going to try and up the weight a little bit depending how I feel. This light sh*t sucks. My mind just keeps saying LOAD IT UP AND FU*KING THROW THE DAMN WEIGHT ALREADY!!!!!! :grumpy:
Thanks again for everyones support, next week will defn be a bit more interesting when Tomahawk makes his way to the party here in Upstate NY.
As always, questions, concerns, & comments are welcome.
-Nick aka gymaddict20
My strength is defn down drastically from that 3 week break but I know it will slowly return over the course of the next month or so. I am in some pain today again from last nights workout but it still is no where even close to where the pain was. It is killing my that I cant load the weight on there and throw it around like I was a month ago!!!!!!
Sides: My appitie is up due to burning calories once again. N/A for the time being
Warm up:
15 min of stretching (mainly my back, forearms and tris)
25x30 Tri rope press downs
Bent of "T" Bar Row: 10x90
Workout, Back:
Bent of "T" Bar Row: 5x135, 5x135, 5x135, 5x135, 5x135
Seated Iso Rows: 90lbs each arm, 3 sets of 10
Seated close grip cable pulls: 10x205, 10x205, 10x205
Seated Iso rows (different machine) 90 lbs each arm, 3 sets of 10
Stand dumb bell rows: 10x60, 10x60, 10x60
Tri rope press downs: 25x30, 20x30, 20x30
This new gym I was forced to go to is kind of growing on me despite the fact that its pretty dirty. I met up with a few of my buddies that are now compeating in the body building side of the sport that are now training there as well. I haven't had the chance to train with them in almost 4 years. Defn going to be good to slam some plates with them all summer long.
After watching them train, I was kinda of some what amazed though. When they were benching they lifted their asses off the bench with every rep!!! I know Aaelael is a body builder with a few others following this log. Is this a common thing for you guys? In my book it doesnt count if your ass comes up but I guess to each their own. defn interested in hearing some opinons here. The kicker is two of them are certified personal trainers!!!!
I came across some of my old workout cd's from when I was in college last night. This is decently old but still gets me fired up!!!!!! I hope it will do the same for everyone else!!
Invalid Link Removed
Injured or not my libedo is still way up, I couldnt wait to get home to my beautiful girlfriend last night!!!!! My mind was set on two things after the gym, mass amounts of food and her!!!!!! I will always still throw the libido check out there though lol.....
Invalid Link Removed
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Tonight wil be my shoulders workout. I am going to try and up the weight a little bit depending how I feel. This light sh*t sucks. My mind just keeps saying LOAD IT UP AND FU*KING THROW THE DAMN WEIGHT ALREADY!!!!!! :grumpy:
Thanks again for everyones support, next week will defn be a bit more interesting when Tomahawk makes his way to the party here in Upstate NY.
As always, questions, concerns, & comments are welcome.
-Nick aka gymaddict20
TheDarkHalf
Well-known member
x2 - muscle memory is an awesome thing
gymaddict20
Well-known member
UPDATE
Felt pretty good last night. Hit the gym all fired up after dealing with idiots all day at work. Between that and getting pisssed off about my injury just added even more fuel to my shoulders workout. My appitite has offically returned to its full potential as well. My current body weight as of this morning was 167 lbs with a shirt and tie on. My over all goal is to get up to 180 lbs by Christmas.
Sides: Appitite & libido is elevated but that is a usual side for me lol. After my workout I wanted to eat everything I could. I had two double mexican pattys and two sausage pattys on the grill, a scoop of oats, 2 scoops of whey and a half of water melon lol.
Warm Up:
15 minutes of stretching
Seated infront of face shoulder press: 10x115
Workout, Shoulders & Light Tri's:
Seated infront of face shoulder press: 5x135, 5x135. 5x135, 5x135, 5x135 w/ rest pause
Standing Straight Bar Shurgs: 25x315, 20x405, 15x455, 15x455, Burn out w/ 315
Seated Iso Military Press Machine: 15x45 each arm, 10x90, 10x90, 10x90, Burn out w/ 45 lbs
Tri Rope Press: 25x30, 25x30, 25x30
Close Grip Board Press: 5x205, 5x225, 3x255
I was a little bit pissed after my first exercise but was right back in the zone once I started to shrug. That is the first exercise I have done that as returned to my normal strength. It was defn a self esteem boost for sure. My workouts should return back to my normal routine come next week. I am currently not doing as many exercises as I usually do in order to ease myself back into the swing of things. It's almost go time gentlemen!!!!!!
These songs came on last night in the gym while I was shrugging. Between this song and my workout partner yelling in my ear "SHUT UP AND F*CKING GROW, SHRUG THAT F*CKING WEIGHT, BE YOUR COMPETITIOR'S NIGHTMARE, WILL YOU LET THEM BE BETTER THAN YOU" really gave me that extra push to bang them out and set the pace for the rest of my workout.
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A little libido check?...I think so!!!!!!
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After that workout I can really feel my aggression, drive and intensity returning to normal. This is what its all about gentlemen. Coming from a guy that was 5"4 & wrestled at 112 lbs my senior year in highshool, 125 lbs in college and now almost 170 lbs years later. I have always worked harder to be better than my competition. This is what drives me to bang out that extra rep, throw on that extra weight, and not take no for an answer. My quetion today is what drives you?
As always, questions, concerns & comments are welcome.
-Nick aka gymaddict20
Felt pretty good last night. Hit the gym all fired up after dealing with idiots all day at work. Between that and getting pisssed off about my injury just added even more fuel to my shoulders workout. My appitite has offically returned to its full potential as well. My current body weight as of this morning was 167 lbs with a shirt and tie on. My over all goal is to get up to 180 lbs by Christmas.
Sides: Appitite & libido is elevated but that is a usual side for me lol. After my workout I wanted to eat everything I could. I had two double mexican pattys and two sausage pattys on the grill, a scoop of oats, 2 scoops of whey and a half of water melon lol.
Warm Up:
15 minutes of stretching
Seated infront of face shoulder press: 10x115
Workout, Shoulders & Light Tri's:
Seated infront of face shoulder press: 5x135, 5x135. 5x135, 5x135, 5x135 w/ rest pause
Standing Straight Bar Shurgs: 25x315, 20x405, 15x455, 15x455, Burn out w/ 315
Seated Iso Military Press Machine: 15x45 each arm, 10x90, 10x90, 10x90, Burn out w/ 45 lbs
Tri Rope Press: 25x30, 25x30, 25x30
Close Grip Board Press: 5x205, 5x225, 3x255
I was a little bit pissed after my first exercise but was right back in the zone once I started to shrug. That is the first exercise I have done that as returned to my normal strength. It was defn a self esteem boost for sure. My workouts should return back to my normal routine come next week. I am currently not doing as many exercises as I usually do in order to ease myself back into the swing of things. It's almost go time gentlemen!!!!!!
These songs came on last night in the gym while I was shrugging. Between this song and my workout partner yelling in my ear "SHUT UP AND F*CKING GROW, SHRUG THAT F*CKING WEIGHT, BE YOUR COMPETITIOR'S NIGHTMARE, WILL YOU LET THEM BE BETTER THAN YOU" really gave me that extra push to bang them out and set the pace for the rest of my workout.
Invalid Link Removed
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A little libido check?...I think so!!!!!!
Invalid Link Removed
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After that workout I can really feel my aggression, drive and intensity returning to normal. This is what its all about gentlemen. Coming from a guy that was 5"4 & wrestled at 112 lbs my senior year in highshool, 125 lbs in college and now almost 170 lbs years later. I have always worked harder to be better than my competition. This is what drives me to bang out that extra rep, throw on that extra weight, and not take no for an answer. My quetion today is what drives you?
As always, questions, concerns & comments are welcome.
-Nick aka gymaddict20
gymaddict20
Well-known member
:32: you know nick i will say. . WOMEN ARE truly a blessing are they not. . .haha here are some for ya brutha mang!!! BOOOOO YAAAAA!!!!
:32: :booty: :spank:p:
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They can either be a blessing for a curse lol!! :bigok:
TheDarkHalf
Well-known member
gymaddict20
Well-known member
UPDATE
AAAAHHHHHHHH!!!!!!! Slammed out a solid session!!!!!!!! This new gym has defn grown on me. I ran into some more of my old meat head buddies I haven't seen in years again last night. We put in a Killswitch Engage CD on the stereo and cranked the volume up. The intensity through out the entire gym was insane. There were a handful of guys in there we didn't know and they all made the comment of how intense the atmosphere was!!!!
My workout was pretty good. I still kept it decently light and focused on a lot of hammer curls and hammer curl variations to strengthen the tendons as advised by my trainer. My elbow is feeling better and does get a little bit sore but I can tell it is defn getting better.
Warm up:
15 mintues of stretching
Hammer curls sets of 10 with 25 lbs
Standing Straight Bar Curls: 10x65, 10x65
Workout, Bi's & Light Tri's:
Seated Hammer Curls: 10x45, 5x55, 5x55, 5x55, 5x50
Over Head Curls w/ Cables: 10x55, 10x65, 10x65
Standing Inner & Outer Hammer Curls: 8x25, 8x25, 8x25
Standing Reverse Curls: 10x40, 10x40 10x40 (super slow to isolate the muscle)
Tri Rope Press Downs: 25x80, 15x100, 15x100, 15x100
Tri Kick Backs w/ Dumb Bells: 12x25, 12x25, 12x25
Today and tomorrow will be off days but I will be making my trip to Power Lifting practice on Sunday morning to do some shirt work. I am so f*ckin pumped to throw my shirt on its insane!!!!! Next week is going to be sick as well. Going to be teaming up with Tomahawk and doing a week of 2 sessions a day. Really looking forward for the opportunity to train with a fellow AM brother of ours. I am sure most of you will agree the us on AM are of a special breed!! You can bet there will be some videos and photos of our lifts posted in this log. :ntome:
Killswitch Engage FTW!!!!!!!!!!!!!!!
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Ramp up that Libido!!!!!!!! :32:
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As always, questions, comments & concerns are welcome.
-Nick aka gymaddict20
AAAAHHHHHHHH!!!!!!! Slammed out a solid session!!!!!!!! This new gym has defn grown on me. I ran into some more of my old meat head buddies I haven't seen in years again last night. We put in a Killswitch Engage CD on the stereo and cranked the volume up. The intensity through out the entire gym was insane. There were a handful of guys in there we didn't know and they all made the comment of how intense the atmosphere was!!!!
My workout was pretty good. I still kept it decently light and focused on a lot of hammer curls and hammer curl variations to strengthen the tendons as advised by my trainer. My elbow is feeling better and does get a little bit sore but I can tell it is defn getting better.
Warm up:
15 mintues of stretching
Hammer curls sets of 10 with 25 lbs
Standing Straight Bar Curls: 10x65, 10x65
Workout, Bi's & Light Tri's:
Seated Hammer Curls: 10x45, 5x55, 5x55, 5x55, 5x50
Over Head Curls w/ Cables: 10x55, 10x65, 10x65
Standing Inner & Outer Hammer Curls: 8x25, 8x25, 8x25
Standing Reverse Curls: 10x40, 10x40 10x40 (super slow to isolate the muscle)
Tri Rope Press Downs: 25x80, 15x100, 15x100, 15x100
Tri Kick Backs w/ Dumb Bells: 12x25, 12x25, 12x25
Today and tomorrow will be off days but I will be making my trip to Power Lifting practice on Sunday morning to do some shirt work. I am so f*ckin pumped to throw my shirt on its insane!!!!! Next week is going to be sick as well. Going to be teaming up with Tomahawk and doing a week of 2 sessions a day. Really looking forward for the opportunity to train with a fellow AM brother of ours. I am sure most of you will agree the us on AM are of a special breed!! You can bet there will be some videos and photos of our lifts posted in this log. :ntome:
Killswitch Engage FTW!!!!!!!!!!!!!!!
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Ramp up that Libido!!!!!!!! :32:
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As always, questions, comments & concerns are welcome.
-Nick aka gymaddict20
Tomahawk88
Well-known member
I call backseat! LMAO
It sure looks like I need to make sure my squat and deadlift are in order.
It sure looks like I need to make sure my squat and deadlift are in order.
CTDeuce
MST Reppin Hard!
perfection in poetry.
gymaddict20
Well-known member
UPDATE DAY 1
Ok gentleman its time to get this thing going again. I took a week off of work last week and didn't have access to the internet. Tomahawk made the trip up to Upstate NY from GA and trained with me for the week. I wasn't able to train as heavy as usual but I will defn be bumping up the weight this week and see how it goes. My elbow is not 100% but most of my natural strength has returned. Lets do this!!!!!!!!!!!
I incorperated the Cre02 & Critvol-ULTRA about 90 minutes before yesterdays workout. I did notice that I felt like I could have kept pounding out sets and had to take less rest in between sets too. Also had some great pumps. Looking forward to pound this cycle out.
Current Body Weight: 172 lbs
Sides: Some loose stool from the Crituvol-ULTRA but nothing major. Libido spike but I am not complaining.
Warm-Up:
15 minutes of stretching
Flat Bench: 10x135 w/ feet in the air
Flat Bench: 10x135 normal w/ feet on ground
Flat Bench: 10x185 normal w/ feet on ground
Flat Bench: 2x205
Workout, Chest / Light Tris:
Flat Bench: 6x225, normal w/ feet on ground
Flat Bench: 6x225, normal w/ feet on ground
Flat Bench: 4x255, normal w/ feet on ground
Flat Bench: 2x225, w/ feet in the air
Flat Bench: 10x135, w/ feet in the air
Flat Bench: 10x135, w/ feet in the air
Seated Hammer Strength Iso Machine (Decline Bench): 12x90 (each arm), 10x115, 10x125,
Standing Dumb Bell Spreds: 15x25, 15x25, 15x25
Tris:
Standing Tri Rope Press Downs: 25x60, 25x80. 25x100, 3 sets of burn outs w/ 50 lbs
Hammer Strength Tri Machine: Not really sure what this is called but its pretty bad ass. 12x120,12x120,12x120
I decided to call it quits after this due to my elbow starting to act up. My trainer said I need to put on a few more pounds so I have been eating like a pig which Tom will agree as he witnessed it first hand lol. My newest thing for calories is to have a large Mcdonald's Tripple Thick Milk Shake. It has 570 calories lol.
Tonight will be my shoulders night and I am looking forward to shrugging some serious weight with one of my old workout buddies.
Libido check???!!!!!!!
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Get fired up boys because I am back and ready to train with my usual INTENSITY!!!!!!!!!
Invalid Link Removed
As always, questions, concerns, and comments are welcome.
-Nick aka gymaddict20
Ok gentleman its time to get this thing going again. I took a week off of work last week and didn't have access to the internet. Tomahawk made the trip up to Upstate NY from GA and trained with me for the week. I wasn't able to train as heavy as usual but I will defn be bumping up the weight this week and see how it goes. My elbow is not 100% but most of my natural strength has returned. Lets do this!!!!!!!!!!!
I incorperated the Cre02 & Critvol-ULTRA about 90 minutes before yesterdays workout. I did notice that I felt like I could have kept pounding out sets and had to take less rest in between sets too. Also had some great pumps. Looking forward to pound this cycle out.
Current Body Weight: 172 lbs
Sides: Some loose stool from the Crituvol-ULTRA but nothing major. Libido spike but I am not complaining.
Warm-Up:
15 minutes of stretching
Flat Bench: 10x135 w/ feet in the air
Flat Bench: 10x135 normal w/ feet on ground
Flat Bench: 10x185 normal w/ feet on ground
Flat Bench: 2x205
Workout, Chest / Light Tris:
Flat Bench: 6x225, normal w/ feet on ground
Flat Bench: 6x225, normal w/ feet on ground
Flat Bench: 4x255, normal w/ feet on ground
Flat Bench: 2x225, w/ feet in the air
Flat Bench: 10x135, w/ feet in the air
Flat Bench: 10x135, w/ feet in the air
Seated Hammer Strength Iso Machine (Decline Bench): 12x90 (each arm), 10x115, 10x125,
Standing Dumb Bell Spreds: 15x25, 15x25, 15x25
Tris:
Standing Tri Rope Press Downs: 25x60, 25x80. 25x100, 3 sets of burn outs w/ 50 lbs
Hammer Strength Tri Machine: Not really sure what this is called but its pretty bad ass. 12x120,12x120,12x120
I decided to call it quits after this due to my elbow starting to act up. My trainer said I need to put on a few more pounds so I have been eating like a pig which Tom will agree as he witnessed it first hand lol. My newest thing for calories is to have a large Mcdonald's Tripple Thick Milk Shake. It has 570 calories lol.
Tonight will be my shoulders night and I am looking forward to shrugging some serious weight with one of my old workout buddies.
Libido check???!!!!!!!
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Get fired up boys because I am back and ready to train with my usual INTENSITY!!!!!!!!!
Invalid Link Removed
As always, questions, concerns, and comments are welcome.
-Nick aka gymaddict20
gymaddict20
Well-known member
Doing good big man, pumped to finally workout again at my full potential. Stay tuned this is going to get interesting over this next week for sure!!!!!
gymaddict20
Well-known member
I am back and fired up ftw. I can promise you it will get interesting over this next week or so. My workouts are going to become more specialized for my comp next month and I have a few little surprises up my sleeve.
TheDarkHalf
Well-known member
Glad to see you're back in action....git er dunnn!
gymaddict20
Well-known member
UPDATE DAY 2
Tore sh*t up last night in the gym. It was very hot in humid in that sh*t hole of a gym I have been working out in. I literally drank a gallon of water while there. I was in a terrible mood after work yesterday. It has been 90 deg and humid at my desk because the air conditioner unit is broken in my office. The longer I sit there and sweat the madder I become. It really fueled my workout though for some reason and it helped me set a PR.
- Current Body Weight 172 lbs
Sides: Loose stool again. My libido is way up. Just seems I can't get enough. lol
Warm-Up:
15 minutes of stretching
Seated Infront of Face Military Press: 10x135, 10x135
Workout, Shoulders:
Seated Infront of Face Military Press: 6x155, 6x155, 6x155
Standing Straight Bar Shrugs: 25x315, 25x405, 20x465, 15x485, 9x500 - PR!!!
Hammer Strength Iso Military Press: 8x90, 8x90, 8x90
Standing Side Raises; 10x25, 10x25, 10x25
Bent Over Flys (rear delts) 10x25, 10x25, 10x25
I was spent after this workout. My trainer gave me a brace for my elbow to add some support that I have been wearing while working out. It defn seems to help out a ton. When I get home and take the brace off I throw a bag of ice on it and enjoy a McDonald's Triple Thick Milk Shake lol.
I noticed again that I need to take less rest in between sets and it seems like I could keep pound sh*t out all night long. Even when I went heavy with my shrugs I still felt good. Tomahawk can tell you first hand that shrugs are my thing after we worked out last week.
I laughed when I was told this so I figured it would share it. When I was at the doctors last, he told me that my body weight and height according to his charts state that I am considered morbidly obese lol. He laughed of course as he knows what I am into and very cool about it. The doc said that for someone to be healthy at my height should be weighing in at 135 lbs. I looked at him and said "Doc, and I am only going to get bigger" lol!!!!!!!
Lets throw that libido into over drive!!!!!!
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Slam some plates and get pissed off!!!!!!!!
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As always, questions, concerns, and comments are welcome.
-Nick aka gymaddict20
Tore sh*t up last night in the gym. It was very hot in humid in that sh*t hole of a gym I have been working out in. I literally drank a gallon of water while there. I was in a terrible mood after work yesterday. It has been 90 deg and humid at my desk because the air conditioner unit is broken in my office. The longer I sit there and sweat the madder I become. It really fueled my workout though for some reason and it helped me set a PR.
- Current Body Weight 172 lbs
Sides: Loose stool again. My libido is way up. Just seems I can't get enough. lol
Warm-Up:
15 minutes of stretching
Seated Infront of Face Military Press: 10x135, 10x135
Workout, Shoulders:
Seated Infront of Face Military Press: 6x155, 6x155, 6x155
Standing Straight Bar Shrugs: 25x315, 25x405, 20x465, 15x485, 9x500 - PR!!!
Hammer Strength Iso Military Press: 8x90, 8x90, 8x90
Standing Side Raises; 10x25, 10x25, 10x25
Bent Over Flys (rear delts) 10x25, 10x25, 10x25
I was spent after this workout. My trainer gave me a brace for my elbow to add some support that I have been wearing while working out. It defn seems to help out a ton. When I get home and take the brace off I throw a bag of ice on it and enjoy a McDonald's Triple Thick Milk Shake lol.
I noticed again that I need to take less rest in between sets and it seems like I could keep pound sh*t out all night long. Even when I went heavy with my shrugs I still felt good. Tomahawk can tell you first hand that shrugs are my thing after we worked out last week.
I laughed when I was told this so I figured it would share it. When I was at the doctors last, he told me that my body weight and height according to his charts state that I am considered morbidly obese lol. He laughed of course as he knows what I am into and very cool about it. The doc said that for someone to be healthy at my height should be weighing in at 135 lbs. I looked at him and said "Doc, and I am only going to get bigger" lol!!!!!!!
Lets throw that libido into over drive!!!!!!
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Slam some plates and get pissed off!!!!!!!!
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As always, questions, concerns, and comments are welcome.
-Nick aka gymaddict20
gymaddict20
Well-known member
GET IT GOING BABY!!!!!!!
BlueNoseBully
New member
how do u like that ragnorok? ?
CTDeuce
MST Reppin Hard!
gymaddict20
Well-known member
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Joey, great to see you could join the party brother. I found this pic of you an I from what has to be 4 or 5 years ago now from what I believe was the "Naughty School Girl Party." :fest30: Bluenosebully is a personal friend on mine that finally made his way to the boards. He is defn no stranger to the game. Lets get him some reps to start him off right gentlemen. :thumbsup:
As for the Ragnarok. I took the sample that MST was kind enough to send me. MST's Ragnarok is a very solid product and imo very underrated. It is one of the better pre-workout products I have taken for sure. In the past I have taken No Xplode, Jack3d, Super Pump, Satur8 Rush along with quite a few others. I could feel the Ragnarok kick in within 15 mintues of taking it. I didn't get the shakes like I usually do with most pre-workout drinks. I did notice a nice lillte tingle in my chest and tri's from it but over all it added some serious intensity to my workout. I have ran some pre workout drinks in the past that didn't kick in until bed time lol. It wasn't the case with Ragnarok. I would love to run it for a solid week or so if MST would be so kind to shoot me some more samples :thumbsup:
gymaddict20
Well-known member
Blue raz is the flor I tried. It tasted pretty good. I would like to try it sub ling next time though to compare it to just drinking it.
Bnatural
AX Product Specialist
sublingual with the rag? hmmmm, I can say I haven't tried ragnarok sublingual
interested in your findings
gymaddict20
Well-known member
I find I respond better to the jack3d when I take it sub. It maybe just me but I do notice a difference. I will let everyone know when I get some more Rag though for sure.
Ragnarok FTW!!!!!! Its anyone hasn't tried it yet I highly recommend picking some up and giving it a try. It is fairly inexpensive and works very well. You will not be disappointed.
gymaddict20
Well-known member
Big Ed, you never seem to disappoint my friend lol
gymaddict20
Well-known member
gymaddict20
Well-known member
I'd be down for that adventure any day brother lol