Required Information for application entry:
• Age : 28
• Sex - M or F : Make
• Height : 5' 10"
• Weight : 178lbs - 8% body fat
• Body type : Endomorph
• Training Experience (please be detailed) :
I have been training about 12 years. Up until recently I had been mainly focused on recreational bodybuilding. Recently I have been trying to see if I can step up my conditioning to see if it is possible for me to compete on the amateur level. I've been focused on trying to get down to competition conditioning for the past 6 months or so. I am getting close, and with some creativeness I will get there, and hopefully enter my first competition this year.
• Current Training Schedule / Protocol (please be detailed) :
Monday: AM Cardio High Intensity - PM Back/Biceps
Tuesday: AM Cardio LISS - PM Shoulders/Triceps
Wednesday: AM Cardio high intensity - Mid Day Legs - PM LISS Cardio
Thursday: AM Cardio LISS - PM Chest/Back
Friday: AM Cardio high intensity
Saturday: AM cardio liss - mid day biceps/triceps
Sunday: AM Cardio LISS - PM Legs/Shoulders
Lifting Heavy 5-8 rep range
• Cardio Schedule/Protocol (please be detailed) :
See above... High Intensity Protocols a la Lyle McDonald SFS 2.0 45-60 minutes
LISS is 45 minutes walking at incline
• Current Sport Played (if any) : None
• Current Supplements (please list all product names) :
MST: Ragnarok, Citruvol, Nitroceps, Cordygen Ultra, Carnage, MycoGreen, MVP, Athletes ATP, Shred Ultra
Other: Trinitine, Nutra Creatine Gluconate, USP OEP, Hunger Strike, Primaforce Yohimbine and L-Tyrosine, Alphaburn, Eviscerate, Fish Oil, Sesamin, n2bm gear
• Prescription / Non-Prescription / Recreational drugs :
Testosterone Enanthate 150mg/week
• Are you currently being treated for any known medical conditions? (please be detailed) : None
• Current Diet & Macros (please be detailed) :
1800-2200 Calories Depending on day
Fat: <50g
Carbs: 150-200g
Prot: 180-250g
Prot Sources: Eggs/Whites, Lean Beef, Lean Turkey, Lean Ham, Buffalo, Elk, Ostrich, Salmon, Cod, Ahi Tuna, Cottage Cheese, Greek Yogurt, low fat cheese
Carb Sources: Oat Bran, Oatmeal, Ezekiel Bread, Brown Rice, Black Beans, Lentils, berries, apples
Fat Sources: Fish Oil, Sesamin, Almonds, Mac Oil, Dietary Trace
• Current Daily Water Intake : 1.5-2 Gallons
• Why should you be selected as a tester? (state your case) :
2 reasons why I should be a tester... 1) I've recently jumped on the MST bandwagon and love the products. As you can see, the majority of my supp staples are now MST products... I love them!
2) My biggest issue right now in my cut routine is sleep. It's a challenge. I have trouble falling asleep, and even more than trouble... Hell staying asleep. I wake up at least every 2 hours every night. I wake up 4-5 times per night and it's getting old. I wake up hungry in the middle of the night and beaten down in the morning. Sometimes it's very very difficult not to eat when I wake up in my sleep. I have been praying that I can find something to help me achieve solid sleep at night.
I'll give the somnadren a great go. It will be very useful to me... If it can correct my sleeping issues, that would be a miracle. I'll give it a good test and report back honestly.
That's about it.