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Morry's Test P/Test E cycle + PCT, thinkin I'll hit 375 bench????

redman24 said:
210 pounds military press x14???
is that standing or on a bench and where do you lower the weight to?
Click to expand...

I usually put this in there. It is with back support and on tension rods on a bowflex so it is like a hammer strength but with cables and the most instense portion of the rep is at the top which makes it good to squeeze a musle tight.
I do my rows on here too with 210. Nice, slow and controlled. Works wonders.....
 
Should have the tape measure I need tonight. If everything is there I'll take measurements and post tonight with my workout.
 
TheKanezzi said:
Does the tape measure go up to 10,000? if not you made need two. Luck favors the prepared.
Click to expand...

:lol: Agreed.


Day 68

weight 206 (+ - 0) and down one from yesterday. I added some cals into today. I ate some beef jerky. I know not the best but I was in a pinch and carbs just didn't really appeal to me. I could prob use the sodium for this weekend anyhow.

Chest / Abs

My chest was still sore from last workout so i went low weight, high volume and supersetted BB with DB flat and 140 full body crunches, This combo worked really well to keep my heart rate and allow me to hit the chest a couple ways with some lighter weight and slower pace. I was only doing BB with 225 and DB with 75 in each hand. I broke my freaking DB bar when I tossed it. i fixed it enough for a 3rd set but then the bitch broke and about smashed my focking hand. I will be buying a new one....
It was about 40 degrees outside but I went ahead and ran anyhow. I thought the cold would make it tough but it was just warm enough i think it helped me bc I didn't really even break a sweat and I wasn't cold. Finished 2 miles pretty quick. Canto34 by Five Finger death Punch is a great finisher. I tore the last .25 mile up listening to this sh1t. YUH.....




Tomorrow is the last pin of test e for the cycle. I'm almost sad.....:(

I'm curious to see how much of the size and strength I keep. I know I'll have to shift my training into recovery but I got some ideas of how I'll deal with the need for extra rest.

No sides still. I was thinking back to when I was irritable and I'm pretty sure those days I was just aggrevated bc I had started suspension but was dosing it EOD and sometimes E3d. I've done a bit of reading and it is better to either lower your EOD day dose so you can pin ED or just increase the dose by adding in ED pins that are lower in dosage but enough to keep hormonal levels from dropping so rapidly ( kind of like what I'm doing alternating heavy to light ). I'll see how I feel on Sunday when I don't pin and that may be a lesson for future runs. ED on suspension is better overall on sides. Or at this point this is what I'm thinking. You also pin with a 29 gauge 1 inch needle. It's pathetic how small a needle it is. Right now on this cycle I am pinning 13 times a week, 2 with a 25 gauge and 11 with a 29 gauge. Peice of cake.
There is a reason I'm so curious about suspensions....

50 clicks tren suspen, 50 clicks test suspen, bilateral for a total of 75mg each? HOLY FOCKING SH1T.
:thinking:


Morry




OH YEAH

This is going to sound dumb and I know I could google it but I just haven't yet......but......I don't know when you measure and the measuring point for each location. I'll need to look that up. Do you measure right after you workout the muscle group or from a dead rest? It has to matter bc I know how much fuller my chest looks on chest day, so can I measure that day?
I did measure my arms before I touched a weight today. One was 16.5 and the other was 16.25. I guess I need to jerk off more bc my left biceps is bigger than my right :lol:

And I forgot the tape measure but I will get it tomorrow. The arms are the only place I measure and I just measured from the largest part of my tri to my bi as best as I could figure.
 
I pinned my last test e injection this morning :(

Painless, no issues, not even sore now. I made sure I had plenty of time, warmed the oil and pinned slow.

Had to make sure the last pin with a 25 gauge for this cycle went well. And it did.

YUH!
 
Day 69 YUH

weight 208 (+2) eating 2 more meals today and it seems it is paying off. My pants don't fit any tighter, but they were kind of lose anyhow. I'm curious as to what this weekend will do to my weight.

Legs / Arms

Squats, 135x15, 225x15, 295x10, 365x4, 345x4. I've had theoretical max higher than this, but all in all this is the most weight I have pushed in sets on squats. I'm starting to see veins in my quads too. Only a few stick out now and again, but if I get much leaner, I'll probably be able to see more. These last 2 weeks are going to need a lot of focus not too put on too much weight before PCT but also not giving up a good opportunity to build muscle and continue my endless chisel. These next 5 days or so should have the highest concentration this cycle of all the gear in my system. This past week I've taken in .9grams of test and .7grams Var. No wonder i stopped losing weight. :)
Workout was pretty damn easy.
I ran 2 miles when I got done. I was running and talking on the phone for the first mile so needless to say, I finished the run easy and quickly.

Pinned 100mg test suspension bilateral bis. The right one didn't like the oil and it became painful duing the workout. I didn't lose a signal rep bc of this, but I did feel like my balls fell off a couple times while doing curls. I looked after, they are still there.

Tomorrow is 37.5mg test suspension and a killer all day back workout. Bananas and protein shakes. i'm not carbing up tonight bc it should be a shorter day. We'll see. Either way I'm not concerned.

Still no sides.



Morry
 
morry said:
Day 69 YUH

weight 208 (+2) eating 2 more meals today and it seems it is paying off. My pants don't fit any tighter, but they were kind of lose anyhow. I'm curious as to what this weekend will do to my weight.

Legs / Arms

Squats, 135x15, 225x15, 295x10, 365x4, 345x4. I've had theoretical max higher than this, but all in all this is the most weight I have pushed in sets on squats. I'm starting to see veins in my quads too. Only a few stick out now and again, but if I get much leaner, I'll probably be able to see more. These last 2 weeks are going to need a lot of focus not too put on too much weight before PCT but also not giving up a good opportunity to build muscle and continue my endless chisel. These next 5 days or so should have the highest concentration this cycle of all the gear in my system. This past week I've taken in .9grams of test and .7grams Var. No wonder i stopped losing weight. :)
Workout was pretty damn easy.
I ran 2 miles when I got done. I was running and talking on the phone for the first mile so needless to say, I finished the run easy and quickly.

Pinned 100mg test suspension bilateral bis. The right one didn't like the oil and it became painful duing the workout. I didn't lose a signal rep bc of this, but I did feel like my balls fell off a couple times while doing curls. I looked after, they are still there.

Tomorrow is 37.5mg test suspension and a killer all day back workout. Bananas and protein shakes. i'm not carbing up tonight bc it should be a shorter day. We'll see. Either way I'm not concerned.

Still no sides.



Morry
Click to expand...

I know its been said but the fact that your back looks so good it needs to be said again. NICE WORK. Your gear is working sure, but your hard work is what is paying off here. Looking forward to seeing final results.
 
JBowling said:
I know its been said but the fact that your back looks so good it needs to be said again. NICE WORK. Your gear is working sure, but your hard work is what is paying off here. Looking forward to seeing final results.
Click to expand...

I like what you said here.

A lot of guys are likely to read this thread in the future and go, "Wow. That gear sure did transform morry's physique." BULLSHIT!! Morry changed morry's physique. The gear only helps to increase nitrogen retention and protein synthesis to allow a lifter to accrue muscle size during increased stress upon the muscles and then helps to retain it during the reduction of bodyfat.

It's the food and the training that builds the muscle. The gear only assists this process.

These same guys that will read this thread and give all the glory to the gear will make the horrible mistake of using gear themselves with no where near the results that morry got. Then they will blame their gear.

Fuck.......it never ends. :rant2:

LOL
 
thundergod said:
Then they will blame their gear.

Fuck.......it never ends. :rant2:

LOL
Click to expand...

LOL...

Cant tell you how many times i have read this very thing guys complaining that their source sold em sh!t gear and they want a refund!!!! Maybe the Morry's of this world are paid underground secret reps pushing Oh and photoshop experts

Invalid Link Removed
 
thundergod said:
I like what you said here.

A lot of guys are likely to read this thread in the future and go, "Wow. That gear sure did transform morry's physique." BULLSHIT!! Morry changed morry's physique. The gear only helps to increase nitrogen retention and protein synthesis to allow a lifter to accrue muscle size during increased stress upon the muscles and then helps to retain it during the reduction of bodyfat.

It's the food and the training that builds the muscle. The gear only assists this process.

These same guys that will read this thread and give all the glory to the gear will make the horrible mistake of using gear themselves with no where near the results that morry got. Then they will blame their gear.

Fuck.......it never ends. :rant2:
LOL
Click to expand...

Great post TG.. So damn true! Morry puts in some seious ass work and it shows!
 
BarbellBeast said:
Bananas and shakes tomorrow huh. No time to sit down and eat a big meal brudda? That's gotta piss a guy off!
Click to expand...

Nah bro, it's not the time. I could make the time. I just can't eat much more than snacks and work outside sweating my nuts off. We used to eat lunch but it slowed us down so much that it just wasn't worth it. It made me feel like sh1t to work on a full belly too. :(

Here is what I was able to do though,

Breakfast,

3eggs, 1/4green pepper, 1/3 yellow onion, 4 slices turkey bacon

Then snacks

one of those lite protein bars 2.5/29/10 fat/carb/protein, but while I was in the truck I was reading the package and the sh1t had partially hydrogenated sunflower oil or some such crap. I like my oil to stay solid, thx.....won't be being that one again

2 blue monsters

3 bananas

2 1 cup greek yogurt with 30 grams honey

Water bottle filled with 10 grams BCAAs, 100 grams WPI.

---

I ate that during the day,

then for dinner ate 2 whole beef burger, 1 cup baked beans, 1.5 cups pasta salad.
I weighted myself after this meal

Got any ideas that would fit the situation?

I don't carry a cooler either. I just froze the yogurts and took them with me.

JBowling said:
I know its been said but the fact that your back looks so good it needs to be said again. NICE WORK. Your gear is working sure, but your hard work is what is paying off here. Looking forward to seeing final results.
Click to expand...

:) Im hoping I can finish this up with some great numbers. I'm sore all the time. :lol: In a great way tho......Nice to know it pays off, ya know?

Then again hoping isn't going to do it for me. I HAVEto kill this sh1t! :hammer:

thundergod said:
I like what you said here.

A lot of guys are likely to read this thread in the future and go, "Wow. That gear sure did transform morry's physique." BULLSHIT!! Morry changed morry's physique. The gear only helps to increase nitrogen retention and protein synthesis to allow a lifter to accrue muscle size during increased stress upon the muscles and then helps to retain it during the reduction of bodyfat.

It's the food and the training that builds the muscle. The gear only assists this process.

These same guys that will read this thread and give all the glory to the gear will make the horrible mistake of using gear themselves with no where near the results that morry got. Then they will blame their gear.

Fuck.......it never ends. :rant2:

LOL
Click to expand...

:soapbox:

:lol:

A man that gets it. I can appreciate that.

I have a feeling though, TG that the reason you do get it, is quite possibly because you've been doing what I discovered 3 or 4 years ago. You've been training hard for some solid years. You have a great physique (no homo) and the lifting numbers you have shared are nothing short of remarkable.


edwitt said:
LOL...

Cant tell you how many times i have read this very thing guys complaining that their source sold em sh!t gear and they want a refund!!!! Maybe the Morry's of this world are paid underground secret reps pushing Oh and photoshop experts

Invalid Link Removed
Click to expand...

:toofunny::reporter:I'm a spy. I'm not very good at keeping secrets either.


Ed, you and TG recognize the bitter sweatness of working out. I see your workouts and the amount of sets......Jesus. No wonder you've stacked on 40+lbs since you started your cycle. That's killing it every freaking day. You guys give me some motiviation to keep pushing myself.

BarbellBeast said:
Great post TG.. So damn true! Morry puts in some seious ass work and it shows!
Click to expand...



I think TG, Ed, and yourself all understand the proper place gear holds in our physical fitness.

I'm not a member of a gym so most of my conversations regarding fitness happen right here on AM. I only READ about guys thinking thier stuff is bunk. I have wondered why some guys on gear expect thier body to be delivered inside of a 25 gauge needle and syringe holding a couple mls of gear. :nana: They didn't get the memo......there ARE NO SHORTCUTS.
Gear enhances all of it. The pain with the power. The sufference with the fatigue. The burn with the pump. It all feels the same, you can just take the same work and compress it into a much tighter time table.

It's good to know that there are some out there that don't look at me and just think "steroids"
I had a question recently asking me if my back looked like that before AAS. So I posted a pic of my back before and you could see that the main difference was vascularity and some definitoin, but both showed hard work. I wasn't offened at the least by the question and was happy to answer/prove that AAS did not grow me a freaky looking back. I've had one mofos, I just needed to chisel that son of a bitch some more.
If being ripped was in a needle all those that are "scared of needles" woud quickly find themselves becoming the minority or just getting over it. Diet, training, recover.
To the best of my recollection during this cycle I have:
Had one 3 day break
2 or 3, 2 day breaks, the rest 1 day. Most of the time at least cardio was done on a rest day of 2-4 miles.
3 cheat meal
I've had baked chicken/turkey about 65 out of the last 70 nights.
Been sore pretty much all over


It's a challenge, but it's worth it!



Dav 70
weight 205 (-1) but down 3 from yesterday

I think I crammed 5 days worth of working out into just one day. Sun up to sun down again.
Weight held in there at 205, only 3 down. My water intake was ok during the day, we didn't really stop a whole lot, but I only noticed my pee a little more yellow once and I started drinking more and more water. I ended up pissing about 6 fukking time. You know how hard that is when there is no bathroom?
Anyhow, I'm not calculating the calories, but I'm thinking I got it about this time with my fook intake before during and after working day like that. Down 3 lb sounds like a lot, but I was baking in the sun and i'm sun burnt. I had to lose water weight and I'm assuming most of the weight I lost is water weight.
I'm going to have to plan back days a little better. Lifting real heavy this weak on DeadLifts and then shoveling a ton of concrete will make you happy your core is solid. If I didn't have a well trained core, today would have been murder. My back still ached, but it was very managable.

Pinned 37.5mg suspension left delt. Painless. Not even sore throughout the day. Tomorrow only pinning HCG and last pin of HCG.

Tomorrow I have some yard work to do and i'll prob go to the park and knock out a couple miles.

No sides unless.

Morry
 
I agree with what everyone is saying.morry puts in serious works and it shows.I was excited way before this log started.this log has delivered everything I expected and so much more.
 
Bps not an issue even at .9g test and .7g var (per week). Love me some Hawthorne berry :)

This was taken at Wal-Mart about 3.5 hours after waking. I had some BCAAs and and pretty big breakfast (3 eggs, small chicken breast, riccotta chez, 1/2 green pepper and 1/2 onion....delish).

I had not done any real exercise except my normal push ups when I got up


Morry


:)


I also found a little goody while I was packing. I'm going to be adding it in on monday and if it is makes a difference, I'll report back. Let's say I found an old school preworkout I had from back in the day......

Sent from my PC36100 using Tapatalk
 
BarbellBeast said:
Nice how much hawthorn are you taking?
Click to expand...

1.5 g on light days (only 37.5 suspension), 3 pills in the morning

3 g on heavy days (100mg suspension) 3 pill in the morning, 3 pills at lunch


If I get a headache, I'll take more hawthorne to see if it will go away before I consider taking a NSAID. I have managed to steer clear of the NSAIDs since I last reported I took them in this log barring one time bc my head was pounding (from being in the sun and being burnt as crap!!!!)
 
STEROIDS ARE A SUPPLEMENT TO HARD FOCKING WORK AND DEDICATED DIETING/SLEEP



MORRY IS A MODEL BISH ASS BISH


ON THE REAL THO HE A BEAST

GETS SCHWELLS STAMP OF APPROVAL ITS OFFICIAL OMGZ yuh
 
Day 71

weight 205 (-1)


Cardio

4 miles. 40 min. The first two I was being pretty slow on, the last 2 I killed. I waited till the night time to run so I could stay out of the sun. I'm pretty burnt from yesterday and when I cut grass today I kept putting spf 70 on so i think I avoided making it any worse.

Pinned last HCG dose today. No suspension and I wasn't irritable at all today. Maybe levels are high enough riight now that a day without a pin isn't really going to matter. I don't think I'll raise or lower the test dose right now. My weight has at least stabilized and I'm side free again. Plus I'm getting stronger so I can't complain about being down a pound in weight. I'm still putting on weight very, very slowly IMO bc I think I'm still leaning out. Pics tomorrow so you'll see what I mean.


Morry
 
Day 72

weight 206 (+ - 0) and up one from yesterday, funny my little scale as a BF magnetic peice of garbage sh1thole, says I'm 19.3% BF today. Huh.........these things have never been right for me, calipers are the closest I can come. I don't know of a place with a tank and scale to get actual bf instead of theoreticals. I'm certain, however, the scale is focking wrong.

Chest / Abs

345x1.5 or so. I was freaking pissed I missed this again on flat bench. I am still able to hit PRs in other areas but I am struggling here. I think I am low enough in BF that my gains have slowed due to it. I'm not too upset bc I'm not getting weaker by any stretch and I'm staying pretty lean.
I went to get replacement dumbell handles and the decent ones are 50 a peice. I'll hold off on them for now. I just super setted flat bench with full body crunchs 50x 3 sets.
This workout was very intense and I was able to increase reps on all abs/oblique exercises. Now that I can see the left side of my obliques need some more work. I gave that side an extra portion of burning to help. I'll have to do this for months to get it to even out again. Rome wasn't built in a day.
Slammed some BCAAs and went for a 2 mile run. Easy run, completed it close to 25 min.

Post Workout shake and about 1.5 hours later, .5cup pasta with alfredo, 1lb fish, veggies (onions, peppers, mushrooms) with cottage cheese ranch. I better be putting some freaking weight on with the amounth I'm having to eat to make up for the weekends.
I've noticed my hunger has increased as well so I'm going with it and eating more. At first I just thought it would come and go but I have been more hungry the past week than I had been before. Not sure why but it is saving my weight and allowing me to continue to grow.

I pinned 100 mg test suspension, bilateral chest.

What I also found yesterday was a bottle of Methyl Rage that I had bought years back. If I remember right I think I bought it out of the UK when it was legal and had it shipped here. I took it a while and it didn't do sh1t so I stopped taking it. I left 35, 12.5mg MDHT pills. That's right, this stuff is pure methylated DHT. I didn't know anything about gear then so this is why I used it incorrectly originally.
Stacked with other compounds this particular roid has had good reports of use pre workout to improve agression and strength. It is much more androgenic so that makes sense. There are multiple benefits of me taking this for these last lifting days.
It is believed the half life is very short allowing it to be dosed WITH suspesion as a pre workout.
I did this today and took 62.5mg MDHT and honestly didn't expect anything from it, but I took it the same time as suspension and waited about 1.5-2 hours and I hit the weights. I did miss 345x2 on flat bench, but 1.5 of them, then 315x4, 295x3, 295x3, 245x5, 245x 3, 225x8, 225x6. Something like that and I just noticed there was a bit more focus in the time during the reps that are normally very painful. The last reps are generally making the muscles burn and pull pretty hard and it is difficult to keep your form and concentration bc of this distraction. To me it was easier to focus on pushing the muscle hard and correctly than before. I'm not sure if this is the placebo effect but we'll see how it treats me in workouts to come. I will be taking it on heavy lifting days and probably dose around 75mg next time.
I was already thinking about masteron for my down the road run and it is perfect to be able to try out the oral version before hand.

No sides.


Pics.

First one is Day 1, second is today, end of week 10.

Thanks for the read
 
morry said:
Day 72

weight 206 (+ - 0) and up one from yesterday, funny my little scale as a BF magnetic peice of garbage sh1thole, says I'm 19.3% BF today. Huh.........these things have never been right for me, calipers are the closest I can come. I don't know of a place with a tank and scale to get actual bf instead of theoreticals. I'm certain, however, the scale is focking wrong.

Chest / Abs

345x1.5 or so. I was freaking pissed I missed this again on flat bench. I am still able to hit PRs in other areas but I am struggling here. I think I am low enough in BF that my gains have slowed due to it. I'm not too upset bc I'm not getting weaker by any stretch and I'm staying pretty lean.
I went to get replacement dumbell handles and the decent ones are 50 a peice. I'll hold off on them for now. I just super setted flat bench with full body crunchs 50x 3 sets.
This workout was very intense and I was able to increase reps on all abs/oblique exercises. Now that I can see the left side of my obliques need some more work. I gave that side an extra portion of burning to help. I'll have to do this for months to get it to even out again. Rome wasn't built in a day.
Slammed some BCAAs and went for a 2 mile run. Easy run, completed it close to 25 min.

Post Workout shake and about 1.5 hours later, .5cup pasta with alfredo, 1lb fish, veggies (onions, peppers, mushrooms) with cottage cheese ranch. I better be putting some freaking weight on with the amounth I'm having to eat to make up for the weekends.
I've noticed my hunger has increased as well so I'm going with it and eating more. At first I just thought it would come and go but I have been more hungry the past week than I had been before. Not sure why but it is saving my weight and allowing me to continue to grow.

I pinned 100 mg test suspension, bilateral chest.

What I also found yesterday was a bottle of Methyl Rage that I had bought years back. If I remember right I think I bought it out of the UK when it was legal and had it shipped here. I took it a while and it didn't do sh1t so I stopped taking it. I left 35, 12.5mg MDHT pills. That's right, this stuff is pure methylated DHT. I didn't know anything about gear then so this is why I used it incorrectly originally.
Stacked with other compounds this particular roid has had good reports of use pre workout to improve agression and strength. It is much more androgenic so that makes sense. There are multiple benefits of me taking this for these last lifting days.
It is believed the half life is very short allowing it to be dosed WITH suspesion as a pre workout.
I did this today and took 62.5mg MDHT and honestly didn't expect anything from it, but I took it the same time as suspension and waited about 1.5-2 hours and I hit the weights. I did miss 345x2 on flat bench, but 1.5 of them, then 315x4, 295x3, 295x3, 245x5, 245x 3, 225x8, 225x6. Something like that and I just noticed there was a bit more focus in the time during the reps that are normally very painful. The last reps are generally making the muscles burn and pull pretty hard and it is difficult to keep your form and concentration bc of this distraction. To me it was easier to focus on pushing the muscle hard and correctly than before. I'm not sure if this is the placebo effect but we'll see how it treats me in workouts to come. I will be taking it on heavy lifting days and probably dose around 75mg next time.
I was already thinking about masteron for my down the road run and it is perfect to be able to try out the oral version before hand.

No sides.


Pics.

First one is Day 1, second is today, end of week 10.

Thanks for the read
Click to expand...

Is this the same person?!


WTF MORRY INSANE!
 
Oh yeah. This taken today too. Bp still good.

Sent from my PC36100 using Tapatalk
 
morry said:
Oh yeah. This taken today too. Bp still good.

Sent from my PC36100 using Tapatalk
Click to expand...

You know how you can't go by that bodyfat meter on your bathroom weight scale?
The same applies to Wal-Mart's blood pressure testing station.
If your arm is over 14 or 15 inches (I forget), it won't give an accurate reading.

My arms are 20" and I can't even get my arm down into the cuff. I get stuck at the upper forearm area.
:laugh:

And you are correct in your disbelief about that bodyfat reading.......NO friggin way your 19%. Those things are always WAY off. I don't even fathom how that device is supposed to function. ha ha

I'd dare say that you're somewhere around 8% bodyfat right now. What do you think? :think:
 
Oh yeah. This taken today too. Bp still good.



Sent from my PC36100 using Tapatalk
Click to expand...



You know how you can't go by that bodyfat meter on your bathroom weight scale?

The same applies to Wal-Mart's blood pressure testing station.

If your arm is over 14 or 15 inches (I forget), it won't give an accurate reading.



My arms are 20" and I can't even get my arm down into the cuff. I get stuck at the upper forearm area.

:laugh:



And you are correct in your disbelief about that bodyfat reading.......NO friggin way your 19%. Those things are always WAY off. I don't even fathom how that device is supposed to function. ha ha



I'd dare say that you're somewhere around 8% bodyfat right now. What do you think? :think:
Click to expand...

It's 14". I read that too. How close u think they are? I bet ur arms don't fit.:lol: the cuff is a bit tight.

I've always known they were off but wasn't sure by how much. I can hope can't I? :147:

I'm thinking I b/t the high end of 6 to the low end of 8. (6.7-8.3) somethin like that. Calipers put me at 6.8 or close to that but those can be off by 2% or more.
Those idiots that claim that sh1t on the scale can accurately measure bf should be dragged out and shot :ar15: idiots!!!:soapbox:

Split the difference, call it 7 :think:

Sent from my PC36100 using Tapatalk
 
huh?

as for bf, what are your skinfold measurements? i test out to be around 6% and was told i am at least 10%, that 6 would be competition shape and you cannot be 3% or whatever since organs already carry more fat than that.
there seems to be an endless argument about what calipers measure, if its just subcutaneous fat and i have to ask the question, what measurements are people comparing with others?

anyhow, you are ripped as ****, and visually more so than me, due to my lack of vascularity, which makes me look fatter than i am, while i am probably even a bit lower than you.

yuh, i just wrote a bunch of useless isht.( is this a good way of writing s***? i am still learning the cool american language :-)
 
Fanboy said:
30% looks kinda sexy haha
Click to expand...

:hump:



Measurements? The 3 point caliper is 2 on chest, 8 on stomach, 10 on quad.
Taken today. That puts me on the low side of 6 according to the chart, but 3 point test can be decently inaccurate, but I started with the 3 point method and will finish with it so I will get some consistency reagardless if there is light variation/accuracy in the test. Def single digit, probaly not 3, probabl not 9 either. Somewhere b/t.
This subject always bugs me too bc I like to be exact. Fock it.


Day 73 (yesterday)

weight 205 (-1) and down one from yesterday

Legs / Arms

Widow maker day and I could tell I ate me up some pasta the night before (about .5 cup). 135x15, 225x30, 225x23,225x17,225x17(failure).That last rep was shaky as FOCK. I still got it tho :) I lowered the weight on curls to 65 and just did regular 21s, I went a little heavy first real set (35x10, 105x8, [21s] 65x7x7x7, 65x5x5x5, 65x3x3x4(failure). I did 21s at the end bc lifting heavy a few workouts ago (135 curl) makes my forearms ache when I put the bar down. I changed my grip which helped quite a bit and lowered the weight. I hope this strain goes away but luckly it only limits curls and dips weirdly enough. The rest of the workout went really, really well. Traveling lunges are getting easy. I'll be adding some reps into those next time.
I'm continuing mixing the split up to accomodate my need to work outside on Saturday. This week is heavy chest/abs, light leg/arms, light back/shoulders, light chest/abs, heavy leg/arms, work outside. Whereas last week was the same except I did heavy back instead of light back (a decision I paid for that weekend).
I didn't run for two reason. I didn't have time (I prob could have made time but did not) and my weight is still falling. I will go running after tomorrow's workout (or before, I haven't decided yet, might be a pleasant switch up).

I pinned 50mg suspension. No MDHT bc it was a light day, but I'm thinking 100-120mg about and hour before my heavy squat day and we'll figure out how this pre-workout mix is working. Still not getting that rush I first got from suspension, but I am holding onto weight better, my stregnth is going up and look at my endurance....I think I can still tell suspension is there.

I'm still taking 100mg of Var a day.

No sides. I have had the opportunity to get extremely upset with my landlord the past 3 or 4 days, and I'll be honest, I'm a d1ck, but I haven't even had the slightest problem holding my tongue and not letting anything get out of hand. I've already told myself I'll leave if it gets to that point, but I haven't even had to do that.
I move tomorrow, so no more sh1tty landlord!!!! This also means I will have to join you gym rats and get a membership. FOCK. At least I'll have access to some wiked machines. I got some fine tuning to do before I plan out my next run at things. All that equipment will help :)


Morry
 
redman24 said:
if you dont mind me asking, how long have you been on the var at that dose and how do you like it?
Click to expand...

Ask away bro, that's why this log is here.

Today was day 52 on Anavar. The first 30 days were dosed at 80 mg, then 4 days at ~90-95mg (to give me some breathing room for doses not being exact, but my scale is a .001 so 4 days was enough to create this safety net for myself), then 21 days at 100mg ending on the last day of this cycle.

I started Anavar day 29 of the cycle.

I think it took a few days for me to "feel" the difference, but I was coming off test prop at the time as well and Var made the transition seamless bro. I think I even remember logging that I wasn't missing the prop, so I'd say it has treated me well. If you are really curious, look back in the pages, I logged how I felt daily when I started the Var. I also documented how I split, dosed, mixed and weighed it. :) Enjoy!

Where Var has really shined for me is allowing me to keep mass while staying in a high intense workout situation 6 days a week and leaving the 7th for cardio.
It did cause back pumps for me, but taurine at 7-9 grams a day solves this. It wasn't just my back either, it was my calves and shins too. Some guys don't even get these tho leading me to believe part of it is genetic or something. Ed, for instance, can take Var higher than me and not experience back pumps. Luck mofo :)
 
Day 74

weight, 202 (-4) I skipped my whole food meal last night bc I just didn't have time to cook. I know, bad bad Morry. And to make things even dumber all I was able to replace it with was BCAAs, a little beer and some wine. Great mix......I hate the fact that socially it is strange not to drink in particular instances. This is why I don't go to bars. I would drink if I did. Alcohol is FOCKING horrible for msucle building but great for sex. So what gives? A little of both :hump:

Back / Shoulders

I switched things up today and ran first. I was thinking since it was a light DL day that running would deplete my energy stores and make volume DeadLifts extremely difficult to complete. :) I like a challenge and the pain.
2 mile run, finished very strong and quickly. It was a joke to run before the workout.
Then on to DLs. 135x15, 255x15, 255x15, 255x15, 255x15. I was right and wrong. The run made these a bit more difficult, but not anything I didn't get through. The last 4 of each set were pretty effing tough, but whatever. I killed that sh1t!. I think if you treat these days like widow makers where you lower yourself downdecently quick and then catch yourself right before the weight touches, you can really start chiseling out your obliques. Don't get me wrong, I'm not implying that you ought to put undue pressure on your lower back and if you try this and you don't already have a very solid core you WILL INJUR yourself. That being said, I want to rant for a sec about DeadLifts. If you are not doing these, it is a HUGE mistake. This particular exercise is so incredibly versatile. You can emphasize quads or lower back, your obliques, your abs, all kinds of muscles, even your traps. I regularly change my stance and my focus on these days to get the best of training each emphasized groups. Today I did double over hand with and emphasis put on my shoulders, traps and obliques (I eased up on my hams as they were still pretty sore from yesterday's widow maker celebration!). My obliques are going to ache so good!!! If you "can't" dead lift for whatever reason, I would suggest talking to a professional to see if there is anything type of way you can pull of these movements whether it be a modification of form or altering your regular heavy weight to lighter weight. Any way you got to complete deadlifts, do it if youare serious about lifting. This sole exercise has added so much muscle and definition I can't even fit it in this log. Ok, nuff said. Do dead lifts bishes or I choke slam you :hammer:
Funny enough that I had mentioned in Schwells log not too long ago about not puking, today at the end of the workout I really felt like I might blow chunks. I did not, but I had to be close. I was fine right after working out tho. No prob. I think it had to do with the fact that I went to play pool last night and had a couple beers, took a chic home, drank some more and uh....stayed up late. I woke up with a headache for the first time in over 3 months. I hate drinking......I wish pot was legal to smoke in bars........:soapbox: I know, I'm ranting a lot today, sry bout that.


Pinned 50 mg of suspension before my run. Instead of waiting an hour to workout, I went ahead and ran. This worked well bc the extra blood flow I'm assuming the suspension got in there faster bc I didn't notice a different from waiting an hour or going running a couple miles and then hitting weights immedietely.

Still no sides :)


Morry
 
morry said:
Day 74

Back / Shoulders

Then on to DLs. 135x15, 255x15, 255x15, 255x15, 255x15. I was right and wrong. The run made these a bit more difficult, but not anything I didn't get through. The last 4 of each set were pretty effing tough, but whatever. I killed that sh1t!. I think if you treat these days like widow makers where you lower yourself downdecently quick and then catch yourself right before the weight touches, you can really start chiseling out your obliques. Don't get me wrong, I'm not implying that you ought to put undue pressure on your lower back and if you try this and you don't already have a very solid core you WILL INJUR yourself. That being said, I want to rant for a sec about DeadLifts. If you are not doing these, it is a HUGE mistake. This particular exercise is so incredibly versatile. You can emphasize quads or lower back, your obliques, your abs, all kinds of muscles, even your traps. I regularly change my stance and my focus on these days to get the best of training each emphasized groups. Today I did double over hand with and emphasis put on my shoulders, traps and obliques (I eased up on my hams as they were still pretty sore from yesterday's widow maker celebration!). My obliques are going to ache so good!!! If you "can't" dead lift for whatever reason, I would suggest talking to a professional to see if there is anything type of way you can pull of these movements whether it be a modification of form or altering your regular heavy weight to lighter weight. Any way you got to complete deadlifts

Morry
Click to expand...

Damn straight deads are part of the big 3

Personally i rarely do any ab work and my abs are quite defined and have increased in size noticeably and it most certainly is in large part to the deads, try some one handdr DL's with your Versa Gripps man will your that hit your obliques

DL FTFW
 
edwitt said:
Damn straight deads are part of the big 3

Personally i rarely do any ab work and my abs are quite defined and have increased in size noticeably and it most certainly is in large part to the deads, try some one handdr DL's with your Versa Gripps man will your that hit your obliques

DL FTFW
Click to expand...

That's a hell of a suggestion. Can you outline the difference in form? Is your stance different? Do you recommend an under or over hand grip? And specifically, which ever grip you do use, how does that grip match up with your regular two handed DLs?
What weight did you start off with and what was your max for two handed DLs at the time?

If I am lagging already on my left side (obliques), would you think offsetting reps by two or three would be beneficial or would it cause too much of one side to grow and cause other imbalances? I mean one arm would have to pull on one side of the obliques more than the other, right?

These sound fun......but how has one armed felt on your tendon? How bad of a strain is it on your shoudler/rotator cuff?

:scool::woohoo:
 
lmao beer and wine you one of a kind my dude YUH!

you be fine eat you a big ass meal, im guna send you some uh uh steak yuh
 
morry said:
What I also found yesterday was a bottle of Methyl Rage that I had bought years back. If I remember right I think I bought it out of the UK when it was legal and had it shipped here. I took it a while and it didn't do sh1t so I stopped taking it. I left 35, 12.5mg MDHT pills. That's right, this stuff is pure methylated DHT. I didn't know anything about gear then so this is why I used it incorrectly originally.
Stacked with other compounds this particular roid has had good reports of use pre workout to improve agression and strength. It is much more androgenic so that makes sense. There are multiple benefits of me taking this for these last lifting days.
It is believed the half life is very short allowing it to be dosed WITH suspesion as a pre workout.
I did this today and took 62.5mg MDHT and honestly didn't expect anything from it, but I took it the same time as suspension and waited about 1.5-2 hours and I hit the weights. I did miss 345x2 on flat bench, but 1.5 of them, then 315x4, 295x3, 295x3, 245x5, 245x 3, 225x8, 225x6. Something like that and I just noticed there was a bit more focus in the time during the reps that are normally very painful. The last reps are generally making the muscles burn and pull pretty hard and it is difficult to keep your form and concentration bc of this distraction. To me it was easier to focus on pushing the muscle hard and correctly than before. I'm not sure if this is the placebo effect but we'll see how it treats me in workouts to come. I will be taking it on heavy lifting days and probably dose around 75mg next time.
Click to expand...

morry said:
I pinned 50mg suspension. No MDHT bc it was a light day, but I'm thinking 100-120mg about and hour before my heavy squat day and we'll figure out how this pre-workout mix is working. Still not getting that rush I first got from suspension, but I am holding onto weight better, my stregnth is going up and look at my endurance....I think I can still tell suspension is there.

I'm still taking 100mg of Var a day.

Morry
Click to expand...

Good dosage on the MDHT morry. The higher the better with this compound.

Dude, I like that stuff. A friend of mine from England sent me 2 bottles of that Methyl-Rage a few years back. Like you, I totally wasted the first run of it. I didn't know how to dose it properly. I got mislead by all those old threads on it saying it was uber-strong and that you only had to use 25 to 37.5 mgs of it. LIE!! That's no where near enough. Then I read where the Germans used this stuff in the Olympics and were dosing it over 100 mgs. daily. Now that is an effective dose for strength, focus, drive and aggression.
You'll love the higher dosing scheme.

I do wish that some source would dabble with the idea of making some of this in a really high effective dose. :33:
 
thundergod said:
Good dosage on the MDHT morry. The higher the better with this compound.

Dude, I like that stuff. A friend of mine from England sent me 2 bottles of that Methyl-Rage a few years back. Like you, I totally wasted the first run of it. I didn't know how to dose it properly. I got mislead by all those old threads on it saying it was uber-strong and that you only had to use 25 to 37.5 mgs of it. LIE!! That's no where near enough. Then I read where the Germans used this stuff in the Olympics and were dosing it over 100 mgs. daily. Now that is an effective dose for strength, focus, drive and aggression.
You'll love the higher dosing scheme.

I do wish that some source would dabble with the idea of making some of this in a really high effective dose. :33:
Click to expand...

I read the exact same threads on the stuff. I think I will be taking some today but doing volume chest with a theoretical flat bench getting in the 350 area....100mg should do it. :)
 
Day 75

weight 201 (-6), I wasn't expecting to be down in weight but my eating times have altered slightly. I also needed to eat more today and just didn't have time with moving and sh1t. Sucked BALLS.

But I still found time to hit chest

Chest / Abs

Took 100mg MDHT, 100mg suspesion, hit 285x9 on flat bench. I was going for x 10, but missed it. I did load the bar with 365 right after, lift the weight off the rack moving with a very limited motion just to get the feel of that weight. I think I'll try for 345x2 or 365 on my last chest day on Monday.
I had to cut about 9 sets out of the workout, but the way I did bench made up for it today. I also moved all my crap to a different town so I got plenty of finishing exercises today. I didn't really notice the MDHT, I'm going to be taking 100mg tomorrow again for heavy squat day. We'll see if I feel it then.
Because I was short on time I kept the speed up during my workout and was pretty exhausted when I was finished. Then I started moving.

This morning I went and walked 4.5 miles at a brisk pace fasted. I ate a pretty big breakfast about 30 min after. Hit BCAAs before and after. I don't think I really burned any serious calories, but the day was beautiful and I was just enjoying being outside. I was going to eat before hand but I figured if I had a chance of getting any decent metabolic benefit from the activity I would need to do it fasted. It raised 17 degrees while we were walking. Pretty crazy, but good weather.

I only pin suspension a 3 more times, then I start S1 the beginning of week 12 end of week 11 to give it time to start doing its magic. There is a predisposed amount of weight a person can hold on to at a particular hormone level, BF%, strength level and so on. I'm wondering how a compound designed to prevent muscle wasting will measure up to almost a gram of test.......in term of sustaining weight only. Time will tell, thing are about to get interesting....

No sides unless you consider rocking out with your ko ckin out a side. Yuh.
Morry
 
I posted those pics up today bro.
 
Day 76

weight 204 (-2) but up from yesterday :)

Legs / Arms

I did fasted cardio this morning. 3.5 miles in around 30-35 min. BCAAs before and a little WPI after. Then a whole food meal about an hour afterwards. I'm not doing fasted cardio in an effort to try an loose more weight. I'm just enjoying having a free schedule this week so I'm mixing things up. Fasted cardio when you are single digit body fat is a humbling experience.

I haven't put 405 on a squat rack in a while (a free squat rack, I don't own a smith) and I was able to do 2/3 reps 5 times. I wouldn't got lower than that bc I didn't think I had the power to come back up (power might not be the right word, maybe just knowing how my knees feel, I didn't want to push it further). 135x15, 225x10, 295x8, 345x5, 405x5, 345x5. Supersetted with 21s again. These felt really good, I'm glad I'm finally have gotten back above 400 even if it wasn't for full 90 degree reps, my body was taking the weight decently well. Much better than I thought. Maybe that MDHT was doing something, but I'll talk more on that in a min.
Lunges were easy again, I added a couple reps to these. I also added weight to skull crushers too. :) Hurt my reps, but considering I superset them with close grip, no worries, triceps are successfully fried.

I pinned 100 mg test suspension 1 hour prior to workout. I didn't site pin in biceps due to the discomfort last time. The only reason i was pinning in biceps and chest was site specific proliferation. I haven't noticed this, so I just moved it to the quads for comfort. And it was painless all around. No discomfort before, during or after. Still bilateral tho.

I took 125 mg of M-DHT about 2.5 hours before workout. During my workout I was sweating more and my focus was very keen. IMO the trick with this stuff is waiting a couple hours. So it can be dosed with suspension still, just wait longer. I have waited up to 2.5 hours after pinning suspension and haven't noticed a difference in endurance or aggression but waiting only an hour after you take MDHT just didn't give me the same focus. This leads me to believe the half-life of M-DHT is much closer to Anavar than suspension. The half life of this compound is debated pretty heavily, but it is agreed upon that it is "short" but not sure exactly how short, whether it is 3 or 4 hours or 9 hours. If I was going to run this again, I would dose it at 120 mg M-DHT with 100mg of Anavar at the same time (in my setyup now, it would be lunch time). I have one more day of MDHT on Monday. I decided only to take it 3 more time instead of 4. Last day of suspension on Monday too.
When I took it last time I didn't really feel it, but I was running short of time and only waited about an hour (even tho I dumped the caps in a glass and drank them hoping to speed things up). Timed right and ran with some test, this could really be a great addition to a cycle like this :) I think if I react to masteron anywhere close to the way I reacted to this, I'm going to love it. Next cycle is going to be fun :147:

Tomorrow I work outside all day again. I'm going to be putting some serious thought into my food intake and I'll be going to the grocery store later to stage my attack for tomorrow. Pics on Monday.

My effing Anavar is at my new place so I'll be taking it tonight, but given the amount of Var in my system, the half-life of it, and my activity level over the next 48 hours, I will have plenty of time to get the blood levels back up before I max out bench on Monday.

No sides to report. Still on letro at .5ml ED, I've had to stay at this dose while on suspension. It took weeks to find the right balance of suspension, letro, sore joints, and estro sides. I am taking plenty of fish oils and healthy fats so I'm not too worried about it. I'll start tapering it down ASAP. I think PCT I'll begin to be able to lower the dose.


Morry
 
great cycle bro simply wonderfully executed you made this cycle your biotch bravo


stoked for your next cycle to see what happens,

i wanna know when ur gunna run dbol!


lol i loved that crap anyways dude well done r u logging ur pct?

you better bish
 
schwellington said:
great cycle bro simply wonderfully executed you made this cycle your biotch bravo


stoked for your next cycle to see what happens,

i wanna know when ur gunna run dbol!


lol i loved that crap anyways dude well done r u logging ur pct?

you better bish
Click to expand...

Yuh. I log it.

Prob close this thread and start another. Yuh.
 
mich29 said:
NO!!! this thread has become that of legends.
Click to expand...

Legends, eh???? :bigok:

I hope all the odds and ends I have become acustomed to while on cycle being documented here does help a couple guys searching for beast status. I'm not saying I'm a beast, I'm saying I will forever be pursuing becoming one.


________________________________

Day 77

weight (199), -7, this is mosty water weight. Calories were not the problem.

The night before for dinner I had 1.25lb ground beef, a small green pepper, a sweet onion, 1 cup ricotta chez, 12 oz greek yogurt (0% fat, no sugar, plain), 3 30 gram scoops whey protein, 2-3 tablespoons olive oil, and one 20 gram protein bar (and this one didn't have a partially hydrogenated oil in it).

Whilie I was working I didn't drink as much water as I should but that had more to do with the availability of a bathroom. I drank way past when I needed to and when I pissed after I got home it was darker than normal, not super dark, just yellow but for me that is dark, i usually load up on the aqua. Ate 3 bananas, 4 protein bars, 80 oz or so of gatorade. Breakfast I had 2 eggs, small yellow pepper, half onion, ricotta chez.

For dinner I had 8 oz salmon, 1/2 red pepper, 1/4 onion, small zuch, small squash, 8-10oz chic, 12 oz greek yogurt with fruit (6 with blueberry, 6 with cherry) no refined sugars as far as I know. I also drank about a gallon of water and had some wine. I stayed up late watching that crappy UFC fight. I only say crappy bc it was short. All in all very worth while show puto n last night.....
When I weighed myself again after getting home tonight, I was 206. That is more like it with two bigs meals like that and the replenishment of most of my water.

I thought I overdid it with the food to be on the safe side, but after getting home and seeing my weight, I'm glad I still had breakfast (I almost skipped it due to time) and I'm glad I ate as much as I could while I worked. I might not have held on to much of the weight that I did had I not.


Pics on Moday, 2nd to last for this cycle :(

No pin tomorrow. Pinned 50mg suspension today.

I start S1 on monday.

I was still pretty sore all over and more core hurt today. Badly. What doesn't kill me makes me stonger, no? So eff it. I'm hoping heavy squats is shocking my core to grow some more. Specifically I'm talking about the muscles that connect your back to your abs but much more toward your back.
 
i still cant believe you ate all that food lol


thats ****ing epic


matter of fact everything about this log is ****ing epic
 
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