Milas' Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupps
- Thread starter Milas
- Start date
Milas
Board Sponsor
Yeah, I got burned by the Bola for sure. The AndroSeries seems suspect too, especially at that price. We'll see if "science" and "theory" are better than "experience."
You know, creatine monohydrate is better than anything because it's been studied more
RickRock13
Well-known member
Ok I gotcha now man. Since the Bola didn't do sh*t, its like a cycle didn't happen.
Its the whole "does a bear sh*t in the woods" thing...:toofunny:
Its the whole "does a bear sh*t in the woods" thing...:toofunny:
Milas
Board Sponsor
I saw some bloodwork at PHF from a guy that did 4 weeks of Boladrol and his ALT/AST and Test were in normal ranges, not even suppressed.
Yeah, Boladrol is free of sides, positive or negative! Of course I'd get banned from PHF if I said anything over there, but whatever...
BarbellBeast
Well-known member
Milas
Board Sponsor
I should've bought a case of AndroMass and gone for the 150% money back guarantee. Easy money!
Milas
Board Sponsor
Well, the beta-testers who got a liquid suspension did get something that worked, I believe. However, something happened on the way to production that didn't work.
Either way, I wouldn't buy it or any other IBE/PHF supplement until several reputable people have tried the production lot, and say it works as intended.
Milas
Board Sponsor
Day 37:
8 caps Creatine Nitrate
2 scoops Lit Up
25mg Ostarine
4 caps X-Factor Advanced, 2 more PWO
4 caps AppNut IGF 2, 4 more PM
1 cap Phytoserm 347, 1 more PM
2 tabs Gaspari Viridex XT, 2 more PM
25mg Clomid
5 pumps 11-oxo spray AM, 5 pumps PM (~40-50mg per spray)
Legs:
Squats
135 x 10
225 x 10
275 x 5
275 x 5
315 x 3
315 x 2
Smith Machine Bench Squats
110 x 5
200 x 5
200 x 5
290 x 5
Front Squats
135 x 8
135 x 8
135 x 8
Leg Press
450 x 10
540 x 8
630 x 5
630 x 5
Calves on Leg Press
~8 sets at 450-630 lbs
Leg Extension
130 x 20
Leg Curl
130 x 15
Decline Bench Press (need to bring chest up!)
135 x 10
225 x 5
225 x 5
245 x 5
265 x 3
I was just not feeling it this morning, I was dead tired rolling out of bed. It's getting a little harder to maintain motivation and energy even with stims. I hope that when I start my cycle next Monday that it will revitalize me and help me move some weight!
Tomorrow will be better with shoulders!
8 caps Creatine Nitrate
2 scoops Lit Up
25mg Ostarine
4 caps X-Factor Advanced, 2 more PWO
4 caps AppNut IGF 2, 4 more PM
1 cap Phytoserm 347, 1 more PM
2 tabs Gaspari Viridex XT, 2 more PM
25mg Clomid
5 pumps 11-oxo spray AM, 5 pumps PM (~40-50mg per spray)
Legs:
Squats
135 x 10
225 x 10
275 x 5
275 x 5
315 x 3
315 x 2
Smith Machine Bench Squats
110 x 5
200 x 5
200 x 5
290 x 5
Front Squats
135 x 8
135 x 8
135 x 8
Leg Press
450 x 10
540 x 8
630 x 5
630 x 5
Calves on Leg Press
~8 sets at 450-630 lbs
Leg Extension
130 x 20
Leg Curl
130 x 15
Decline Bench Press (need to bring chest up!)
135 x 10
225 x 5
225 x 5
245 x 5
265 x 3
I was just not feeling it this morning, I was dead tired rolling out of bed. It's getting a little harder to maintain motivation and energy even with stims. I hope that when I start my cycle next Monday that it will revitalize me and help me move some weight!
Tomorrow will be better with shoulders!
VolcomX311
Legend
I know exactly how your morning felt. I've been in a bit of a mental slump myself, mostly due to energy. Just keep at the grind, bud.
BarbellBeast
Well-known member
Looks like you still had a good workout even though you were "not feeling it". Good job on pushing yourself!!! Sometimes ya just gotta do it, no wimpin' out 
thebigt
Legend
it must be contagious, lol.
Milas
Board Sponsor
Why is it that the good stuff is never contagious, just the bad stuff?
Milas
Board Sponsor
Looks like you still had a good workout even though you were "not feeling it". Good job on pushing yourself!!! Sometimes ya just gotta do it, no wimpin' out
The squats were tougher than normal, and I didn't get the number of reps I wanted. The mental fatigue prevented me from doing extra sets, and now my legs aren't even sore.
I guess it's just extra time now with weighted LISS cardio tonight...
thebigt
Legend
this to shall pass......i am finally getting out of the funk i was in, you will to-hang in there.
Milas
Board Sponsor
I got some ankle weights, but I don't have stairs to climb. So instead I set my treadmill to highest incline and walk it out with the ankle weights. I can only imagine what it would be like on stairs.
It does feel odd to take off the ankle weights afterwards and feel the difference!
thebigt
Legend
lol-you aint kidding. i have been telling people what a fantastic workout weighted stairclimbing is forever-it's a good thing i started many years ago, otherwise i don't think i could do it, lol.
you don't have any tall buildings where you are at?
Onlychevy6
Well-known member
Looks like your making some good progress. Even if you arent feeling it. Just keep going you will reach the goals you set out for.
RickRock13
Well-known member
You cant be 100% all the time, so nice job all things considered 
Milas
Board Sponsor
You cant be 100% all the time, so nice job all things considered
Thanks for the support guys.
I just finished my egg white and whey pancakes with sugar free syrup, even those are getting bland. I need to find some new recipes, stat!
Tomahawk88
Well-known member
Better than what I got around here and u know that :hammer:
VolcomX311
Legend
Taking a rest day here & there wouldn't kill ya either. My energy levels have been at the threshing floor, as Gideon would say, so I'm in the same boat as you. Just gotta keep chugging along and take some rest if you need it.
I KNOW I need to take a break from stims for a good 2 weeks to gain some natural energy back, but damn, the contest is almost over. No time for logistics, lol.
Milas
Board Sponsor
Rest day? Why good sir would I do that? I think I'd feel even worse! Maybe I can take it easy this weekend and just do 1 cardio session a day.
I don't think I could take a break from stims honestly, I'd have to take that time off of work. Rehab perhaps?
Milas
Board Sponsor
Ha, yeah, not much down there at all! But it's much better than it used to be, right?!
Milas
Board Sponsor
Yeah, today was better. Leg days are sometimes rough!
BarbellBeast
Well-known member
Yup.. That's why I love leg days.. Always a challenge!
thebigt
Legend
here is some motivation for ya.
went to visit my 82 year old father in law who just had 2nd above the knee amputation done. he is in rehab, and i was expecting him to be down and out. instead he was giving the nurses hell about his eggs being cold, lol. the old son of a biitch has got more piss and vinegar than a teenager.
he told me he aint got time to feel sorry for himself, he needs to get well enough to get the hell out of that dammed place. if they don't let him out soon, i bet he will be planning his escape, lol.
a visit with art motivates me to the max!!!
went to visit my 82 year old father in law who just had 2nd above the knee amputation done. he is in rehab, and i was expecting him to be down and out. instead he was giving the nurses hell about his eggs being cold, lol. the old son of a biitch has got more piss and vinegar than a teenager.
he told me he aint got time to feel sorry for himself, he needs to get well enough to get the hell out of that dammed place. if they don't let him out soon, i bet he will be planning his escape, lol.
a visit with art motivates me to the max!!!
Milas
Board Sponsor
Day 37:
8 caps Creatine Nitrate
2 scoops Lit Up
25mg Ostarine
4 caps X-Factor Advanced, 2 more PWO
4 caps AppNut IGF 2, 4 more PM
1 cap Phytoserm 347, 1 more PM
2 tabs Gaspari Viridex XT, 2 more PM
5 pumps 11-oxo spray AM, 5 pumps PM (~40-50mg per spray)
Shoulders:
DB Military Press
40 x 10
55 x 10
70 x 10
75 x 10
80 x 8
80 x 7
Military Smith Press
110 x 10
160 x 10
180 x 10
180 x 10
Upright Smith Row
110 x 10
110 x 10
110 x 10
Side Lateral DB Raise
25 x 10
30 x 10
35 x 10
40 x 10
40 x 8
Smith Shrugs
200 x 10
290 x 10
380 x 10
470 x 10
520 x 8
520 x 8
470 x 10
380 x 20
The shrugs were fun, I love going heavy, makes me want to deadlift! Shoulder presses were okay, I wanted to do heavier DBs but I have a hard time getting them started without a spot. Maybe next week...
I'm primed for arms tomorrow, looking forward to it. I think I'll make it a Fat Gripz day.
8 caps Creatine Nitrate
2 scoops Lit Up
25mg Ostarine
4 caps X-Factor Advanced, 2 more PWO
4 caps AppNut IGF 2, 4 more PM
1 cap Phytoserm 347, 1 more PM
2 tabs Gaspari Viridex XT, 2 more PM
5 pumps 11-oxo spray AM, 5 pumps PM (~40-50mg per spray)
Shoulders:
DB Military Press
40 x 10
55 x 10
70 x 10
75 x 10
80 x 8
80 x 7
Military Smith Press
110 x 10
160 x 10
180 x 10
180 x 10
Upright Smith Row
110 x 10
110 x 10
110 x 10
Side Lateral DB Raise
25 x 10
30 x 10
35 x 10
40 x 10
40 x 8
Smith Shrugs
200 x 10
290 x 10
380 x 10
470 x 10
520 x 8
520 x 8
470 x 10
380 x 20
The shrugs were fun, I love going heavy, makes me want to deadlift! Shoulder presses were okay, I wanted to do heavier DBs but I have a hard time getting them started without a spot. Maybe next week...
I'm primed for arms tomorrow, looking forward to it. I think I'll make it a Fat Gripz day.
Milas
Board Sponsor
Some people have indominable spirits, it's always good to keep them close.
I hope he recovers quickly, for the nurses' sake!
RickRock13
Well-known member
I don't think I could live without my stims either man. Its tough to get motivated in the gym at 5 A.M. without em.
Tomahawk88
Well-known member
Ehh just more people and more houses to be honest. It will always just be suburbs with no kind of real buildings.
Haha kind of cracks me up to read that. Glad to hear the father in law is doing well post surgery.
mich29
Board Sponsor
knowing all these guys that are in this contest are busting ass gives me all the motivation I need.
I've seen some great stuff in this contest so far.
jason1000
Member
Same here on the rest man. I feel that active recovery is better then just complete rest. It gets the blood flowing and doesn't have to be stressful at all.
jason1000
Member
Just looked at your smith machine presses.. Damn 180x10!
thebigt
Legend
thanks tom. i get the feeling he won't kick the bucket til he's damn good and ready, lol.
i told him that some guys would do anything to loose some weight....at least he couldn't kick me, lol.
RickRock13
Well-known member
:laughing: thats great. Made my day right there
VolcomX311
Legend
How's the X-factor coming?
Milas
Board Sponsor
Motivated? It's tough to open my eyes, and keep them open!
Milas
Board Sponsor
I just heard from locals that they like it better with some of the new stuff around. Visitors definitely like it better!
Sounds like a tough guy to have such an attitude.
Milas
Board Sponsor
Motivation is really helpful when dieting down and you don't feel like you're losing fat fast enough. Instead of pigging out, it helps keep you on the straight and narrow.
Yeah, I feel lazy if I don't even do some incline walking.
The guys on here do quite a bit more. I actually feel quite weak!
That is too funny! Glad y'all have a sense of humor even in hard times.
Milas
Board Sponsor
So far it seems to help with some leaning out. I haven't really cut much weight per se, but leaner (even wife is noticing). I haven't had incredible DOMS either.
So far I'm not sold on it, but hard to tell its effects while on other supplements like Osta SARMs. If it were a test booster, at least I'd be able to tell what's happening with libido or aggression.
Ultimately, if it helps me get cut, it's worth it! Jury is still out on that.
Tomahawk88
Well-known member
It just reminds of a bit from comedian Bill Burr making fun of people talking about how an area is "really exploding" when it is just a bunch of shopping squares and other bs things. Idk I have a very cynical view some times lol. I have lived in the suburbs way too long, but I couldnt imagine living in a legit city. The rage would be uncontrollable.
thebigt
Legend
5 am is the middle of the day for me, lol.
Milas
Board Sponsor
Thus the addiction to stims!
Tomahawk88
Well-known member
Sometimes 5am is just about time to think about crawling into bed for me lol
RickRock13
Well-known member
5 am is about the time I'm getting ready to hit the gym...thank God for PWO!!