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MetroBadAss Ghenerates more size while sleeping like a baby..oh yeah teh

metroba said:
Took 6 sprays Ghenny, 800mg 1-c pre bed. When it came time to go to sleep, I tossed and turned a lot. I've heard that too much GH can cause this. I felt tired and was just ansy to fall asleep. I eventually passed out and only got about 6.5 hours sleep. Sounds sh1tty eh? :sad:...cause it wasn't!! lol. The best sleep I have gotten in a while! I am very pleased about this!

Woke up and dosed 2 caps Meltdown, 800mg 1-c, 6 sprays Ghenny (It's getting low :(), 4 caps Prime (only 3 caps left of bottle).
Intra w/o - I only had 4 scoops BC+eaa today just cause :dunno: lol. It's getting a little on the low end of the bottle and I need to salvage what I can of it until I can pick up another bottle.

Had a KILLER HELLACIOUSLY AWESOME SAUCE workout today! Arms are farkin SWOLE! My workout buddy hasn't worked out with me in over 2 weeks for whatever reasons and he said he def sees a dig in body comp, as do I....and my girlfriend :D :hump:.

P/L prachers -Did high reps(12-16). Ramped up weights and then pyramided down. Pump was retarded!
Reverse suicide grip ez bar preachers - did 3 twenty rep sets with 40lbs, slowww and controlled...forearms were striated and veiny!
Flat bar cable curls - Did 20 rep sets. Worked my weight up to I think the 9th notch for 20 solid reps. Arms WOW! SWOOOOLE!
Light ASS H2C Squats - I really wanted to just go light today...realllllly light and do REALLLY slow and controlled squats. Was righteous. Despite the low weight my quads were burning. So bad that I ended on 135 for like 6 reps :lol:.

Sunday is the last cruise day and then it's GO TIME!! Very excited about this blast! It's going to be different and I am really looking forward to it.
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Nice I have experience what you are talking about with the anxiousnous and restlessness with a 2 gram dose of 1-C and yeah once the sleep came it was deep!

So what does the blast look like? Now that I understand DC I am really curious to see what you have planned.
 
MrKleen73 said:
Nice I have experience what you are talking about with the anxiousnous and restlessness with a 2 gram dose of 1-C and yeah once the sleep came it was deep!

So what does the blast look like? Now that I understand DC I am really curious to see what you have planned.
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I have it in detail at home but to give you an idea:
- higher reps, lower weight for density, cuts, and vascularity
- shorter rests
- no bb, only dbs for pushing exercises to work on symmetry

I will be getting some Cre02 for christmas, so I will utilizing the o2 production/recovery. I think Cordyceps are a must in DC. I just wish I had gotten some sooner. Imagine more oxygen with each deep DC breath lol!
 
what is an H2C squat? Ass to ground or something lol?

Would you reccomend meltdown or is it to early for you to tell? Im curious about this.
 
I believe that is an IC original...Hams2Corn****
 
[ame="http://www.youtube.com/watch?v=j1uaGtScNlE&feature=player_embedded"]YouTube- Snakes On a Plane - The Line - TV Edit[/ame]
 
GeekPoop said:
what is an H2C squat? Ass to ground or something lol?

Would you reccomend meltdown or is it to early for you to tell? Im curious about this.
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I have used several bottles of Meltdown because I love it so much. Kind of expensive but if you can find it for a good price it really does last. At 3 caps/day it last 45 days. I only use 2/day so it last even longer. The mood I get with this stuff is AMAZING! The mind/muscle connection, clean energy without jitters, the fact that it lasts a long time in the system, the fact that it does not obliterate my appetite, and the fact that it burns fat so well makes it the best stim I have ever used. Hope that helps :)
Inarius said:
hams to calves maybe?
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DING DING DING...cornhole works too tho lol
 
Got 4 sprays of Ghenny in this morning and then the nozzle quit on me. Guess it's clogged or some sh1t. IC, any chance of a replacement? Or I do have a dropper, so do you know what 5-6 sprays comes out to in CC?
 
metroba said:
Got 4 sprays of Ghenny in this morning and then the nozzle quit on me. Guess it's clogged or some sh1t. IC, any chance of a replacement? Or I do have a dropper, so do you know what 5-6 sprays comes out to in CC?
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Take the sprayer out and run it under some hot water. Put some water in a cup, submerge the straw, and spray some out. Good as new. - You'll have to do this here and there.

I'm going to see if I can talk the guys into redoing the next batch with a squirt/pump bottle. There have been a lot of complaints about this, and I'm having trouble myself. I know it can be a pain.
 
Thanks for the tip bro
 
Mine kept doing this to and i just took it out of the bottle and pumped the sh1t out of it and it worked.
 
MrKleen73 said:
Is it bigger than a baby's arm?

Pop Quiz: Do you know what movie is that from?
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I was just scrolling through the log here when I saw this....

it's from Pump Up the Volume ... awesome movie btw :D

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keep up the good work on the log! one of the better reads on my sub list
 
Porty said:
I was just scrolling through the log here when I saw this....

it's from Pump Up the Volume ... awesome movie btw :D

Invalid Link Removed

keep up the good work on the log! one of the better reads on my sub list
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Ding Ding Ding! Tell the man what he was won Bob! I love that movie just classic!
 
Porty said:
I was just scrolling through the log here when I saw this....

it's from Pump Up the Volume ... awesome movie btw :D

Invalid Link Removed

keep up the good work on the log! one of the better reads on my sub list
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thanks man! Appreciate the support! At least some people can see the good in my logs lol.
hman85 said:
Mine kept doing this to and i just took it out of the bottle and pumped the sh1t out of it and it worked.
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Still nothing :dunno:...I did what IC suggested and I can't get the damn thing to work. Any other ideas IC? As of now I am off Ghenny until I get this thing to work.

Transiberian Orchestra is the sh1t!!!! Fukcing amazing! I had chills on my spine the whole show! The music was phenomenal! The light and lasers were unreal! I will def go to another Christmas show in the future! I recommend it to all who can make it!

Turtles Forever - Have any of you seen this? As a TMNT fan, I thought this was awesome! For those of you who don't know: the new TMNT show is eh but they made a movie and in it they travel to other dimensions and see the 1980's turtles (their depiction was a bit much but VERY entertaining) and they go to the comic book dimension where the turtles are sooo much more badass! Any TMNT fan needs to see this movie. Its about hour long and worth the watch!

Had a pretty sweet workout today. Today is the last cruise day before starting my next blast. I'm very excited to get it going. I had a nice little break and I'm well rested and ready to tear shizeh up again! The pump today was killer. My girlfriend commented that chest is looking bigger :bigok:. Fatigue was horrible today. I did a 8-16 rep range. That probably had something to do with it. The strength is their but my muscles were screaming at even the low weights. Still did some lightweight high rep sets and some lower rep high weight sets. Felt good. Sleep was pretty good last night not being on Ghenny. I am still taking 1-c at 1.6g/day divided into 2 doses. I really hope I can get this nozzle to work because I still have a lot of workouts to log with this stuff :D.

Here's a gnarly TSO vid to end my post
[ame="http://www.youtube.com/watch?v=sR3CKEC3lbs"]YouTube- Trans Siberian Orchestra - 2009 Promo[/ame]

...and to think that vid did not even do the concert justice...was an amazing experience
 
metroba said:
thanks man! Appreciate the support! At least some people can see the good in my logs lol.

Still nothing :dunno:...I did what IC suggested and I can't get the damn thing to work. Any other ideas IC? As of now I am off Ghenny until I get this thing to work.

Transiberian Orchestra is the sh1t!!!! Fukcing amazing! I had chills on my spine the whole show! The music was phenomenal! The light and lasers were unreal! I will def go to another Christmas show in the future! I recommend it to all who can make it!

Turtles Forever - Have any of you seen this? As a TMNT fan, I thought this was awesome! For those of you who don't know: the new TMNT show is eh but they made a movie and in it they travel to other dimensions and see the 1980's turtles (their depiction was a bit much but VERY entertaining) and they go to the comic book dimension where the turtles are sooo much more badass! Any TMNT fan needs to see this movie. Its about hour long and worth the watch!

Had a pretty sweet workout today. Today is the last cruise day before starting my next blast. I'm very excited to get it going. I had a nice little break and I'm well rested and ready to tear shizeh up again! The pump today was killer. My girlfriend commented that chest is looking bigger :bigok:. Fatigue was horrible today. I did a 8-16 rep range. That probably had something to do with it. The strength is their but my muscles were screaming at even the low weights. Still did some lightweight high rep sets and some lower rep high weight sets. Felt good. Sleep was pretty good last night not being on Ghenny. I am still taking 1-c at 1.6g/day divided into 2 doses. I really hope I can get this nozzle to work because I still have a lot of workouts to log with this stuff :D.

Here's a gnarly TSO vid to end my post
Invalid Link Removed

...and to think that vid did not even do the concert justice...was an amazing experience
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TSO -- awesomeness in one neat little package. I agree. If I ever get the chance to go see them, I will.

Turtles Forever -- never heard of it before, but i definitely loved watching TMNT as a child. I'm gonna look this up!

W/O -- Tear that sh!t up dooz!!

G/F Chest comment -- LOL but yea it is nice to hear that things are looking bigger. I speak from personal experience :bigok:
 
Run HOT water over the spray nozzle. Pic at the nozzle with a toothpick and wipe it off. Submerge the straw in hot water and pump the sprayer until it finely mists.
 
hahaha awesome gif...I'll try it again IC
 
If that doesn't work go get another spray bottle at walmart for like 99 cents. They normally have them in the toiletries section for people to put small things of hairspray and what not in them for traveling. That is what I use to take my Sesamine rather than try to measure it out every time.
 
MrKleen73 said:
If that doesn't work go get another spray bottle at walmart for like 99 cents. They normally have them in the toiletries section for people to put small things of hairspray and what not in them for traveling. That is what I use to take my Sesamine rather than try to measure it out every time.
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But there is no telling whether the same dosage would be coming out..nah mean?
 
IC, any idea what the cc is? Maybe LG would know? :dunno:...I'll still try and do the nozzle cleaning thing again tho.
 
Isn't really any way to tell that any way for sure. You could have partial blockage in the nozzle of the sprayer only getting 1/2 the dose one spray and then the full the next...

However on your basic pump & spray nozzles the distance the pump travels on all of them is relatively close about 1/2 and inch and the daimeter of the tube is pretty consistent so you can probably assume you are getting close to the same dose as the original pump. Just my thought process there.
 
MrKleen73 said:
Isn't really any way to tell that any way for sure. You could have partial blockage in the nozzle of the sprayer only getting 1/2 the dose one spray and then the full the next...

However on your basic pump & spray nozzles the distance the pump travels on all of them is relatively close about 1/2 and inch and the daimeter of the tube is pretty consistent so you can probably assume you are getting close to the same dose as the original pump. Just my thought process there.
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touche'
Irish Cannon said:
6 sprays should be about 1cc. You could probably use an oral syringe and dose that way.
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I will prob dose it this way if I have zero luck again. Thanks bud.
 
I have never had a problem with my spray pump, not sure why. But the solution is quit simple as others have pointed out.

How are the pumps treating you Met? Mine are killing as I added Ghenerate to M1D, biceps were hurting today.
 
p5sky said:
I have never had a problem with my spray pump, not sure why. But the solution is quit simple as others have pointed out.

How are the pumps treating you Met? Mine are killing as I added Ghenerate to M1D, biceps were hurting today.
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:dance:

GOT IT WORKING! It took steaming hot water for about a 1 minute and sprays the pump in hot ass water. Thanks IC! :thumbsup: Got in 6 sprays last night and this morning.

Psky, I gotta be honest with you man. When I did Ghenerate a month on it's own, I did not experience anything out of the norm on pumps.
 
Some muscles tend to pump up more than others it seems.

Do you do any high rep stuff? When I'm working in the 10+ range on my chest and biceps, it's pretty damn painful.
 
Irish Cannon said:
Some muscles tend to pump up more than others it seems.

Do you do any high rep stuff? When I'm working in the 10+ range on my chest and biceps, it's pretty damn painful.
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I agree i notice a large pump especially when i can make sure to take it with no carbs at least a hour before . The longer I haven't had carbs the better the pumps.
 
Irish Cannon said:
Some muscles tend to pump up more than others it seems.

Do you do any high rep stuff? When I'm working in the 10+ range on my chest and biceps, it's pretty damn painful.
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Well I will say this: I was doing DC sets for the first 30+ days on this. Then I cruised for 2 weeks (taking 5 days off), during the times I did worked out the pumps were much bigger as I was doing higher reps. My next blast starts tomorrow. I will doing higher reps this time. I want to work on density and cuts/vascularity. We'll see how it goes :yup:
hman85 said:
I agree i notice a large pump especially when i can make sure to take it with no carbs at least a hour before . The longer I haven't had carbs the better the pumps.
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no carbs and an uber pump?! Wowzaz!
 
hman85 said:
I agree i notice a large pump especially when i can make sure to take it with no carbs at least a hour before . The longer I haven't had carbs the better the pumps.
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Yep, that's really the only way to do it. My pumps increased exponentially when I dropped AS (has WMS in it) pre-workout and just started using the GHenerate. Pretty soon I'll add in Anadraulic Pump.
 
Irish Cannon said:
I care about what a pump gives me; key nutrients for growth.
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But the bigger the pump doesn't mean the bigger the muscles are growing. At least there is no evidence that states that. I mean yea, blood going to the muscles is good but muscle growth is deeper than that as I'm sure you know.
 
tyler4 said:
But the bigger the pump doesn't mean the bigger the muscles are growing. At least there is no evidence that states that. I mean yea, blood going to the muscles is good but muscle growth is deeper than that as I'm sure you know.
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but it feels teh cooooleset
 
:lol: good stuff guys
 
As long as the growth stimulation has occurred, a pump will better get the nutrients into the muscle and help remove byproducts of the ATP system. It also makes you feel great, such a confidence booster to have a great pump. Yet Tyler you are also right, a pump doesn't automatically mean growth. I can get a pump from curling a 5 lb dumbell 50 times but I don't know that it would make it grow at all.
 
Some things grow if you pump it enough times....weaahhooooohHH!!!
 
Thanks Weevy!

Something funny: I just got an English paper back today. I got a 100 on it..sweet right? lol he still marked a mispell on my paper. His note said "It is spelled GENERATE not Ghenerate" rofl I've got GH on the brain. Im retahded
 
Ghenerate on the mind all the time :) Nothing wrong with that ;)

//CC
 
sick sick sick workout! Endurance was stupid high! Fatigue stupid low! :yup:

Pre I dosed 4 caps Prime, 6 sprays Ghenny, 1 cap Meltdown

Intra I dosed 500mg ALCAR (re sensitizing receptors), 1 scoop Vassive EA8 (my all time fav amino drink).

I was plenty amped to workout it just being a new blast but this stack took my to a whole other level! :smite:

Workout:
Db preachers - 30x8, 35x6, 40x3, 55x13-11-10-34!!! Very surprised here! Held onto my strength and then some on this 2 week cruise! I will be upping it to 60's next time :yup:
Db hammer preachers - 35x8, 50x15; will stick here until I can hit 30 reps straight
Bicep stretch - OMG! I missed this sooo much! I LOVE how this made my bis/forearms feel! Not stretching for 2 weeks has given me a whole new appreciation for it :D
Angled toe press - (plates) 2x8, 4x6, 6x3, 8x20
Calve stretch for 60 seconds each
Db lunges - :dead: MURDER!!! It's been years since I have done these and I see why..they destroy you! 30x8, 35x6 (each hand) and stopped here because my hammy felt really painful. Will adjust weight next time and get this down.
BB HACKS BABEH!!! Been a few blasts since doing this. This too will put you in some serious pain! :head: :head: The looks people were giving me on this exercise were hilarious! People prob thought I was getting my deadlifts wrong :lol:. 95x8, 135x6, 155x3, 175x5; last I had done this I worked up to 225. This is a very difficult exercise to get down. Since my blasts are now shortened (6-8 weeks), I really wont have more than 3 chances to really get this weight up. I'm not too worried about it though. My legs are destroyed and I'm lookin pretty good :D...I'm happy.
 
Nice Work! I love those barbell hacks!
 
Nice lifts today, man! Have you considered doing BB Lunges instead of the DB? I think I like doing the BB's better cause my hands tend to give out before my legs do if i'm holdin DB's while lungin.
 
Nice work on the BB Hacks! I'm really seeing a huge improvement in those myself. I've loved them ever since they were introduced to me by Resolve back in '08.

I'm DYING to get an OLY Day in as I've had to skip it the last two weeks due to school. It's killing me! I've only lifted 3x in two weeks. Everything has been getting hit, but I'm really missing out on those big lifts on Wednesday. - BUT, one more exam and I'm done! Woot.

You've really been killing it recently. Keep it up brada.
 
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