MetroBadAss Ghenerates more size while sleeping like a baby..oh yeah teh

Just go bum some fries off of Tyler :p
 
Make sure you guys check this out if you'd like to be a part of it.

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Hey Rob,

New log is up

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LOL I got pulled off the puter by thew wife!
 
He just likes me more :sly:
 
Irish Cannon said:
Looking smaller in your clothes is definitely an indicator of leaning effects. Back when I was fat I looked beastly in clothes, but terrible naked. Now I look much smaller in clothes, but I have no shame in walking around in teh nudezzz. I look far better now.
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I have the same thing now, I have been bigger, and looked better in a polo, but when i take the polo off, I look much better now.
 
Craigmatthew said:
I have the same thing now, I have been bigger, and looked better in a polo, but when i take the polo off, I look much better now.
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He speaks the truth!

On a related note, I have officially outgrown my pants. The thighs no longer fit - I actually tore holes in two pairs of jeans over the last 10 days. I bought myself some wider-leg pairs tonight.
 
Lifts are down :((...really hoping this stack will pick it up soon. It def takes a toll on the ego but when I tell myself "cuts, cuts, cut", I start to feel better. I'm startin to look pretty good. At this weight, I'm gonna look even better in a week and in 2 weeks and 3 weeks :D. This keeps me motivated. It WAS still a great workout despite loss in strength. I had a ridiculous pump and endurance was gnarly.

Supps: (30 mins pre w/o)
4 prime
Forgot 1-c
5 sprays Ghenerate
6 caps Hemo...why not :D
100mg caffeine

post w/o -
200mg ALA w/ protein and grits (35/40/5) - thinking of maybe bumping up carbs a bit..I dont know. This cut has started going well and I dont want to ruin it. Only reason I would is for strength to pick up. Think I should stick with what I'm doin fellas?

W/o-
BB curls - ended on 115x5-3-3=11; down 5lbs and down 5 reps
Seated hammer curls - 55x11; down 5lbs and down 3 reps
stretch for 45 secs
Russian Calve raises - 190x63; couldnt make it to 75
stretch for 60 secs each
Seated Leg curls ss w/ Seated leg ext.
60/90x8, 80/110x6, 100/120x3, 120x8 (curls), 140x15 (ext.)
I also threw in a 20 rep set w/60 on cable curls
Ended w/ 6 mins cooldown on stairclimber.

I was supposed to workout yesterday morning but I was wayyy too exhausted from being dragged that stupid Twilight movie. Chicks :lol:. So I had to make up for it by doing it today. Hoping it does not interfere with tomorrow's workout. I'm still gonna give it everything I've got! :yup:
 
Fckin' Twilight, man. I stopped thinking vampires were cool when I was 9 years old. I'm so sick of people being sucked into that BS. What a waste of time.
 
The things in Twilight aren't vampires dude. Vampires haven't had a legitimate representation on film in years. I read Dracula when I was like 10 and it scared the hell out of me. No movie has ever done them justice. Some have done ok, but not great.
 
Resolve said:
The things in Twilight aren't vampires dude. Vampires haven't had a legitimate representation on film in years. I read Dracula when I was like 10 and it scared the hell out of me. No movie has ever done them justice. Some have done ok, but not great.
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if you really get into vampires you have to stay with novels, hollywood hasn't been able to capture the real feel of vampires.:bigok:
 
I liked this movie by John Carpenter:

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I thought Blade was pretty good :dunno:
 
Well the ting about vampires... they suck!!! LOL I like vampire crap even the sucky stuff. LOL I Loved Dusk til Dawn! Queen of the damned was okay but realy it is about books for vampires if you want to get into the good stuff the rest is just mindless entertainment but there is also plenty of time for that.
 
MrKleen73 said:
Well the ting about vampires... they suck!!! LOL I like vampire crap even the sucky stuff. LOL I Loved Dusk til Dawn! Queen of the damned was okay but realy it is about books for vampires if you want to get into the good stuff the rest is just mindless entertainment but there is also plenty of time for that.
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i agree, the mind can visualize much better what vampires would be like better than the camera.:bigok: interview with a vampire was pretty cool-the book not the movie-movie was only soso.
 
From Dusk Til Dawn was the sh1t
 
Watched District 9 last night. I really liked it. It was not like I thought it would be. I recommend it to any of you actions buffs. Also watched Funny People...eh..that's all I gotta say.
 
metroba said:
Watched District 9 last night. I really liked it. It was not like I thought it would be. I recommend it to any of you actions buffs. Also watched Funny People...eh..that's all I gotta say.
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I've got District 9 and Paranormal Activity on my computer and I still haven't watched it..:wtf:
 
Had a pretty sweet sesh today. I expected my weights be down more because of how things have been going. I guess Prime is startin to kick in! :D

Supps:
30 mins pre w/o - 4 Prime, 100mg caffeine
Intra - 6 scoops Bc+eaa

Low incline db press - ended on 80x4-3-3=10; down 3 reps but still very pleased. dropped to 60x9; this was down 5lbs but up 3 reps
Stretch for 60 secs w/60's
Seated iso press - sucked on this today. Moved up 5lbs and got 160x4 on my workout. Tried to go for my 2nd and 3rd set but couldnt even get it up for 1 rep. Took 20lbs off and repped it out for 6 reps :yuck:...not impressed but still had them looking pretty swole.
Dips - ended on 45x6-7-5=18; this is up 5lbs and 8 reps from last time..but my bw is down so its understandable. Will be upping the weight next time.
Shoulder stretch for 45 secs
Tricep stretch for 45 secs
Pullups - 40x4-3-3=10; same reps as last time.
BB rows - 135x6, 185x3, normally I'd move up to 220 and try to beat 4 reps but doing that 185 set felt HEAVY today. So stopped there and dropped to 135x10 WIDE grip.
Lat hang for 60 secs.

Chest is really shaping up nice. Really looking forward to more cuts coming in. I CRAVE EEET!!

Not sure what caused it but my arms had a SICK pump today!
 
MrBigPR said:
I've got District 9 and Paranormal Activity on my computer and I still haven't watched it..:wtf:
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Did you get the blue ray copy? I also have PA and need to watch it. I have like 30 movies that I need to catch up on:veryhappy:
 
metroba said:
Did you get the blue ray copy? I also have PA and need to watch it. I have like 30 movies that I need to catch up on:veryhappy:
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Nah I just have a dvd copy. Looks good.

Nice session, can't wait to start my prime. In a couple of months...:bigok:
 
Werd up..what are you on now?

Also dug this:
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MrBigPR said:
I've got District 9 and Paranormal Activity on my computer and I still haven't watched it..:wtf:
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what about zombieland?

metroba said:
Had a pretty sweet sesh today. I expected my weights be down more because of how things have been going. I guess Prime is startin to kick in! :D

Supps:
30 mins pre w/o - 4 Prime, 100mg caffeine
Intra - 6 scoops Bc+eaa

Low incline db press - ended on 80x4-3-3=10; down 3 reps but still very pleased. dropped to 60x9; this was down 5lbs but up 3 reps
Stretch for 60 secs w/60's
Seated iso press - sucked on this today. Moved up 5lbs and got 160x4 on my workout. Tried to go for my 2nd and 3rd set but couldnt even get it up for 1 rep. Took 20lbs off and repped it out for 6 reps :yuck:...not impressed but still had them looking pretty swole.
Dips - ended on 45x6-7-5=18; this is up 5lbs and 8 reps from last time..but my bw is down so its understandable. Will be upping the weight next time.
Shoulder stretch for 45 secs
Tricep stretch for 45 secs
Pullups - 40x4-3-3=10; same reps as last time.
BB rows - 135x6, 185x3, normally I'd move up to 220 and try to beat 4 reps but doing that 185 set felt HEAVY today. So stopped there and dropped to 135x10 WIDE grip.
Lat hang for 60 secs.

Chest is really shaping up nice. Really looking forward to more cuts coming in. I CRAVE EEET!!

Not sure what caused it but my arms had a SICK pump today!
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nice dips and everything mangini.

metroba said:
Did you get the blue ray copy? I also have PA and need to watch it. I have like 30 movies that I need to catch up on:veryhappy:
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PA never played in a theater near me, but i heard that it was scary as sh!t!!! Can't wait to watch it
 
thanks brogie..ive yet to see Zombieland. Worth it?
 
Explosiveness? Why do you ask?
 
I have gotten more explosive from doing light weight exercises and just repping it out. Not sure how it plays into the heavy sets tho.
 
DOOOOD...I did a 'carbup' yesterday. Not really sure if it was enough carbs to be considered a carb up but I took in about 120g carbs for the day. What is considered a carbup on a regular <50g/day? Anyway, I am PUMPPPED today! I am looking Hyuuugee!! Arms and veins are nasty! I really didnt expect it to be like this! :head:
 
metroba said:
DOOOOD...I did a 'carbup' yesterday. Not really sure if it was enough carbs to be considered a carb up but I took in about 120g carbs for the day. What is considered a carbup on a regular <50g/day? Anyway, I am PUMPPPED today! I am looking Hyuuugee!! Arms and veins are nasty! I really didnt expect it to be like this! :head:
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That's awesome...my carb ups are a little over 1000g...:lol:

UR A BEAST!!!!
 
hahaha oh wow! What do you think I should aim for? Is it according to one's metabolism?
 
Dr. Di Pasquale (the anabolic diet) suggests to eat carbs until you start to flatten out. Now at what gram that is at, will probably differ from person to person.
 
flatten out? How are carbs supposed to flatten you? No carbs maybe...but I dont see how carbs could make you look flat? Or did you mean fat? :blink:
 
He means when you start to look puffy and not so dry. Since at the start of the carb up you look really pumped and dry, but the longer you consume carbs that slowly goes away, He refers to that as flattening out.
 
ahhhh...doesnt sound fun...how long does it take for the flattening to subside?
 
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