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MetroBadAss Ghenerates more size while sleeping like a baby..oh yeah teh

Barbell hacks are the sh1t..they can wear you the fukc out though
 
p.s High V! :wave:
 
All 3 of them. They are too funny, they quack me up!
 
hahahha :toofunny: too awesome
 
So I definitely set PR's in 3 out of 4 of my exercises tonight. I felt like a freaking beast in that gym.

At one point I was staring in the direction of these two big dudes. One looked at me and chuckled to his buddy (probably laughing at my short shorts or something - they were wearing pants to cover up what I feel were some tiny legs), so I just gave them the f*cking death stare like I was about to throw a 45lb skillet in their faces. I felt like such a bad ass.
 
This is after a herniated disc...

Back Squat: 375x3 (calf to hamstring)
Good Morning: 200x4
High Pull: 200x4

I could probably have gotten another rep or two on the GM's, and possibly the High Pulls.

Sorry for clogging, Met. I just felt the need to share. :lol:
 
haha you are a badass IC...reps Tyler...love his vids
 
Irish Cannon said:
This is after a herniated disc...

Back Squat: 375x3 (calf to hamstring)
Good Morning: 200x4
High Pull: 200x4

I could probably have gotten another rep or two on the GM's, and possibly the High Pulls.

Sorry for clogging, Met. I just felt the need to share. :lol:
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I can relate :deal:
 
Final Review

So its been over 30 days on Ghenerate and I feel its time for a review.
The most notable things I experienced from Ghenerate were:
• Better, more sound sleep
• More natural energy throughout the day
• Increase in endurance - muscular and cardio
• Libido – this did not rise until about wk 3 but when it did it was/is ridiculous.
• Focus – I am able to focus better in and out of the gym. I go in knowing exactly what I want done and get it done. At home, I am focusing on my studies better. I'm reading faster and comprehending things more.
• Strength – minimal but I had some increase in reps and weight on some exercises. It was nothing crazy but it was there.
• Recovery – besides sleep this was my favorite part of Ghenerate. I had very minal DOMS if any at all during the last month.
• Fat Loss – I had zero fat loss from Ghenerate. It wasn’t until wk 3 that I decided to go low carb and then I starting cutting up a bit.

Will I use Ghenerate again? Im not sure yet. I am not done with it yet. I still have a month’s worth or more. I have started stacking it with Prime and 1-C a few days ago and look forward to seeing how they go together. Strength has started going down a bit since starting my cut/recomp. So I know Prime/1-c will pick up the slack.

The pics below I think show some muscle fullness, particularly in chest and shoulders. But they really really do not do justice for bodyfat. I don’t know why, and my girlfriend agrees, but the pics make me look fatter. :dunno: I’ll just keep doing what I am doing because my gf and I are LOVING it. The double bi pic shows I really need to keep blasting that lower back :lol:. I cannot WAIT until I start getting those back cuts again! Arms are looking small in the double bi. Again pics do not do justice. Stay tuned guys! I’m sure this stack is going to take things to whole other level! And I am psyched for it!
 

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I don't know how you look not in the pics but there is definite improvment in your physique from the pics. You are noticeably leaner than you were at the start of this and your chest and shoulders seem fulller like you said.
 
Thanks brosef...the lighting doesnt show the vascularity and cuts....maybe its in my head lol...idk I'm gonna keep kickn ass and get reeeped!!
 
Tilt your arms back further like hands going towars the rear of your head on your rear double biceps so the peaks show to the people behind you. Will change the entire look of the pose and you will see what it is you see in the mirror more.
 
Wow you are right it does make a difference. My arms are still tiny though lol.

Backfat does look like its going down though from the other day's photos. :D
 

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I hate posing for pictures from my computer cam, because it always makes me feel like I need to spread some salt around and stomp from side to side like a sumo wrestler.
 
Definite improvements Met!!!
 
Nah Bro, your triceps have a sweep, your biceps have a peak from behind even. It is easy to see a peak from the inside of the biceps, it takes more development to see it from the exterior view. Not tiny at all. On top of that your delts have good caps on em. Back thickness looks better, definition is really coming out in your upper back especially noticeable in the first RDB shot.

Only speak of yourself in positives brother. Visualize and speak of yourself as if you already are what you choose to become. The body will follow along.
 
Nice improvements..I can see the cuts in the obliques..v taper coming in more pronouced. Your bicep heads are shaping up quite nice and your triceps show more improvement. This could "dwarf" the look of the arms...but they look money. Can def see the improvement in the back, keep up the hard work brosef. Looks good from here...stack is going to be sick! :afro:
 
Checking in on ya man! I've been away for a while now and alot has changed in the last week! Great improvements man, big congrats :thumbsup:

//CC
 
VolcomX311 said:
I hate posing for pictures from my computer cam, because it always makes me feel like I need to spread some salt around and stomp from side to side like a sumo wrestler.
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Sumo wrestlers aint got sh1t on you Volcom! You dwarf them mofos! BTW PM comin your way ;)
punthra said:
Definite improvements Met!!!
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Thanks you Ogre :)
MrKleen73 said:
Nah Bro, your triceps have a sweep, your biceps have a peak from behind even. It is easy to see a peak from the inside of the biceps, it takes more development to see it from the exterior view. Not tiny at all. On top of that your delts have good caps on em. Back thickness looks better, definition is really coming out in your upper back especially noticeable in the first RDB shot.

Only speak of yourself in positives brother. Visualize and speak of yourself as if you already are what you choose to become. The body will follow along.
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Way to lift my spirits bro! Thanks! Your advice and wisdom are never taken for granted! :thumbsup:
Silver3CSRT8 said:
Pics show some good changes Met. You have made some serious progress lately. I am envious about how far you have come!
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Silver, you are dead sexy and you KNOW THIS! :yup:
Irish Cannon said:
Met, you've really come a long way, bro. That lower back fat is MELTING off!
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Thanks!!
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hman85 said:
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check this out met!
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Thanks for posting that man! I've been looking for more vids! Is that a traffic cam?
GeekPoop said:
Worry bout arms later lol, theyre fine.

Def noticable improvements ;)
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Thanks poopface :D
MrBigPR said:
Nice improvements..I can see the cuts in the obliques..v taper coming in more pronouced. Your bicep heads are shaping up quite nice and your triceps show more improvement. This could "dwarf" the look of the arms...but they look money. Can def see the improvement in the back, keep up the hard work brosef. Looks good from here...stack is going to be sick! :afro:
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Yeah man. I'm starting to realize that I store fat in my arms. I guess this is normal lol. But yeah the arms do look smaller and are not filling out the sleeves of my shirts as much. I actually look MUCH smaller in my cloths now. But looking smaller in cloths is a good indicator that I am leaning. I'll get those bad boys back up there. :yup: Thanks for the kind words brody.
ConcreteConny said:
Checking in on ya man! I've been away for a while now and alot has changed in the last week! Great improvements man, big congrats :thumbsup:

//CC
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Good to see ya CC! Sorry if I haven't been as active in your log. The holidays have been very hectic for me. But I will always try and make time to visit everyone's log. After all this is my home.
:djparty:
 
Looking smaller in your clothes is definitely an indicator of leaning effects. Back when I was fat I looked beastly in clothes, but terrible naked. Now I look much smaller in clothes, but I have no shame in walking around in teh nudezzz. I look far better now.
 
:lol: fa sho
 
Irish Cannon said:
Looking smaller in your clothes is definitely an indicator of leaning effects. Back when I was fat I looked beastly in clothes, but terrible naked. Now I look much smaller in clothes, but I have no shame in walking around in teh nudezzz. I look far better now.
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I wanna walk around in teh nudezzz :disappointed:
 
nude is good...i can carry 2 cups of coffee and 12 doughnuts at same time. still looking for the girl to eat that 12th doughnut.:evil:
 
thebigt said:
nude is good...i can carry 2 cups of coffee and 12 doughnuts at same time. still looking for the girl to eat that 12th doughnut.:evil:
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Did somebody say doughnuts??

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More bounce for the ounce bubba!!
 
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