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Metroba tries out teh MMV3s

haha thanks man..but that is my dad's calve...Im gonna change my avi..too many people are thinking its mine.
 
metroba said:
haha thanks man..but that is my dad's calve...Im gonna change my avi..too many people are thinking its mine.
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Hahahahahaha , dude Im been so dam busy last few weeks man, Ive been left out of allot of logs, not by choice, im sure you said that already and I missed it..:)
 
350 lbs :lol:
 
Tried DC today metroba! Man was pretty damn good! Love the intensity it brings out, it has all the traits of low volume, high intensity I like!
 
Craigmatthew said:
Tried DC today metroba! Man was pretty damn good! Love the intensity it brings out, it has all the traits of low volume, high intensity I like!
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awesome man! What did your workout look like?
 

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haha you and sheep bro :hump:
 
so what do you guys think about throwing in a set or even a full pause rest set of squeeze presses along with the other chest exercise? I really want to work on closing the gap between my pecs
 
If I were going to do squeeze presses..I would do them as a tricep exercise..going super heavy. I have actually been considering doing this as a tricep exercise next blast.
 
hmm yeah true, its just one of the few exercises I can think of that at least somewhat targets center of pecs more than outside.
 
Ive decided to order a pound of the Pepto Pro Imprez posted about a few days ago. I will be using 5g inra with some vassive or some sh1t and 5g immediately post w/o. Stuff looks awesome and I cant wait to get my crackhead hands on them!!

edit: I will be getting it in a week.
 
EasyEJL said:
hmm yeah true, its just one of the few exercises I can think of that at least somewhat targets center of pecs more than outside.
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It no doubt targets inner chest but I would not do chest presses, then squeeze presses, then shoulders, then another tricep exercise..seems it would skew your results..

If it were me, Id just make it a tricep exercise in your dc plan.
 
I think cg presses are important for tricep growth..jmo..why not just do reg grip if it hurts so much? :dunno: I actually really like doing reverse grip. I started my DC on overhand tho, so I dont wanna throw off my progress by switching up my grip now. Bro get a thread up so we can mess with a routine for you.
 
Sound good man..post up the link in here
 
Btw IC this is what Im talking about Invalid Link Removed
 
:rofl: :rofl: hahaha click the link on the first post in there hahaha :toofunny:
 
GMG760 said:
Like this.
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haha remind me not to select you next time for anything :P Those e911's must have gone to your head... hahahaa

Nice pic though, might as well have been me!
I will post my workout soon metroba, the numbers are all at work where I also train.
 
metroba said:
Ive decided to order a pound of the Pepto Pro Imprez posted about a few days ago. I will be using 5g inra with some vassive or some sh1t and 5g immediately post w/o. Stuff looks awesome and I cant wait to get my crackhead hands on them!!

edit: I will be getting it in a week.
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Be interested to see how you go on this stuff, look quite interesting. Might have to order myself a pound or two ;)
 
Craigmatthew said:
haha remind me not to select you next time for anything :P Those e911's must have gone to your head... hahahaa

Nice pic though, might as well have been me!
I will post my workout soon metroba, the numbers are all at work where I also train.
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Just bustin' your chops amigo. ;)
 
GMG760 said:
Just bustin' your chops amigo. ;)
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all good brother! I love a good laugh ;)

My workout was something like this: (numbers in kg's)
DB Flat Bench: 12.5x15/15x12/30x9(rest)x4(rest)x2
DB Shoulder Pres:10x12/12.5x10/12.5x8/20x8(rest)x3(rest)x3
Assisted Chins:50x12/50x12/36x9(rest)x5(rest)x5 (mad pump!!!)
Tbar Row:15x12/25x12/35x12 (straight set)
Close Grip Triceps:barx15/30x12/40x12/60x10(rest)x4(rest)x4

Numbers were good one some as you can see and poor on others, was my first time doing DC so selecting the right weight was a challenge first time, but got the right rep ranges most of the time.

Was impressed by how soaked with sweat I was, intensity was awesome!
 
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How important is the width/thickness aspect of DC? My back is probably my strongest point, and I kind of felt yesterday that I was giving it too much attention. Why two exercises for back and only one for everything else? - I mean, you can hit different angles on any muscle group, why choose to do it only with back?
 
Irish Cannon said:
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How important is the width/thickness aspect of DC? My back is probably my strongest point, and I kind of felt yesterday that I was giving it too much attention. Why two exercises for back and only one for everything else? - I mean, you can hit different angles on any muscle group, why choose to do it only with back?
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Cause the back comprised of different sections and you can't hit both the same way. Trust me you need thickness and width.
 
Irish Cannon said:
**********

How important is the width/thickness aspect of DC? My back is probably my strongest point, and I kind of felt yesterday that I was giving it too much attention. Why two exercises for back and only one for everything else? - I mean, you can hit different angles on any muscle group, why choose to do it only with back?
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Good point..not sure why but its the program..and it works :dunno:

Had a 50/50 workout today. Some good things happened some not so good. First off, let me say, dont ever do DC when you are stressed the fukc out! I was soooo pissy and stressed going into the gym. I thought it was a good thing since I could just use the rage but I was just so wound up, I couldnt get into it. Also, I was rushing the workout because I showed up late because I had to take care of some farm chores for my girlfriend who is out of town. So all of these things contributed to the bad.

Now the w/o:

1. Warmed up scap
2. Med. incline db bench - working: 70x8-3-2=13; I lost 1 rep on the middle rest pause set. This immediately put me in a rough mind set.
3. Chest stretch with 40s for 90 secs.
4. Seated smith press - working 115x8-4-3=15; this is 5 reps more than I did last time. I will be moving up 5lbs next time.
5. Stretch for 60 secs
6. Ass off bench cg bench - working: 155x6-4-3=13; up 3 reps
7. Tri stretch w/ a mofuggin 40 :head: for 60 secs...man did this hurt!!
8. HG pulldowns - working: 190x9-4-3=17!!! I killed that shiz!! Will move up 5 lbs next time.
9. T-bar rows- no change here. :(..prob could have gotten more had I not been rushed to get my ass out of there.
10. Lat hang with 35lb for 60 secs, then bw for 30 secs.

Was a nice workout..I need some rest and I need to eat more. I was looking damn good at the end of that workout let me tell ya! I was pummppped! Was looking thick and wide all over!!
 
hman85 said:
Cause the back comprised of different sections and you can't hit both the same way. Trust me you need thickness and width.
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Well said
 
Don't forget most thickness movements also hit traps and rear delts.

If back is your strong point then you may end up looking like Dave Henry.lol
 
yeah, I think the 2 back movements are possibly the "most compound" movements other than free squats or maybe deads.
 
Damn Met...I was expecting some half ass w/o after reading the pre-lude! I would say that you tore it up big man. Yes you need to eat a plenty and rest alot with DC or you will burn down fast. Your numbers are starting to scare here bubba!!

IC...I could only dream of my back being too developed. The two types of back focuses are definitely necessary. Lats and erectors would be tough to really hit with one specific exersise, let alone the traps,etc...
 
AZMIDLYF said:
Damn Met...I was expecting some half ass w/o after reading the pre-lude! I would say that you tore it up big man. Yes you need to eat a plenty and rest alot with DC or you will burn down fast. Your numbers are starting to scare here bubba!!

IC...I could only dream of my back being too developed. The two types of back focuses are definitely necessary. Lats and erectors would be tough to really hit with one specific exersise, let alone the traps,etc...
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Thanks man! Yeah I just really expect more out of myself. I always always expect more reps each session..so to go down 1 or not at all makes me :frustrate. But thanks man. :)

And good points here about back. I can only imagine how crazy your back is going to look after DC, IC!
 
Met what do you think is the best spot for me to start my cutting log? Work out logs or under the weight loss section?
 
I don't know, I guess it's just one of those things that I never had to struggle with. I've always had a wide/thick back. It will look silly if it gets any bigger without my arms growing anymore. Hopefully everything will gain size on this program; the unfortunate side is I'm in calorie-deficit mode, so I can't expect too much growth.
 
Irish Cannon said:
I don't know, I guess it's just one of those things that I never had to struggle with. I've always had a wide/thick back. It will look silly if it gets any bigger without my arms growing anymore. Hopefully everything will gain size on this program; the unfortunate side is I'm in calorie-deficit mode, so I can't expect too much growth.
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Sometimes cutting some fat can make you appear "larger." At least I think so. But you dont have hardly any fat to cut unitl you shredded bro.
 
hman85 said:
Met what do you think is the best spot for me to start my cutting log? Work out logs or under the weight loss section?
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I guess it doesnt really matter. No matter what...your homebois will be there
:djparty:
Irish Cannon said:
I don't know, I guess it's just one of those things that I never had to struggle with. I've always had a wide/thick back. It will look silly if it gets any bigger without my arms growing anymore. Hopefully everything will gain size on this program; the unfortunate side is I'm in calorie-deficit mode, so I can't expect too much growth.
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You will def gain some size in your arms on DC bro..I think you will actually grow even on a cut too.
tyler4 said:
Sometimes cutting some fat can make you appear "larger." At least I think so. But you dont have hardly any fat to cut unitl you shredded bro.
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Troof
 
Good for you man! Glad DC is taking over!!

I have some cerrrazy chest/shoulder DOMS today!! I did not expect any in chest considering I went down a rep on my chest presses. Must be because Im doing heavier chest stretches.
 
metroba said:
Good for you man! Glad DC is taking over!!

I have some cerrrazy chest/shoulder DOMS today!! I did not expect any in chest considering I went down a rep on my chest presses. Must be because Im doing heavier chest stretches.
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It's my back and biceps, biceps are actually really sore and usually I find it really tough to get DOMS in them. All I did was 1 working set as well. Shows 100% intensity of 1 set is worth more than 80% intensity in 3 sets.
 
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