Happy Labor day fools! I'm at work :lol: Gotta love America!
Ripped it up big time yesterday and this morning! #s up on everything!! I was soo amped!! I hadnt taken my Prime in almost a week but dosing it yesterday with some Hemo made it seem like I didnt miss a dose! It was awesome!
Some highlights:
Drag curls - 110 r/p - dont hate on me Justreading - I own on bicep exercises so what
Pinwheels - 55x17
Seated overhead db ext - 90 r/p and moving up to 95 next time
Weighted pullups - hit 30lb + bw today :head: I know this isnt a lot to some of you but considering weighted pullups are new to me..this is awesome
Reverse grip bb rows - 200x8 :head: :head: :head: fukc yeah!!
Hung from pullup bar with 100lbs on my belt...some dood was holly sh1t! I thought you were gonna pull that weight up! :rofl: funny sh1t
Taken off the next 2 days and then hittn it again. Face swelling is almost all the way down. Life is good right now. Hope everyone is gettin there bbq on today! Tons of protein being cooked today!
:djparty:
Ripped it up big time yesterday and this morning! #s up on everything!! I was soo amped!! I hadnt taken my Prime in almost a week but dosing it yesterday with some Hemo made it seem like I didnt miss a dose! It was awesome!
Some highlights:
Drag curls - 110 r/p - dont hate on me Justreading - I own on bicep exercises so what
Pinwheels - 55x17
Seated overhead db ext - 90 r/p and moving up to 95 next time
Weighted pullups - hit 30lb + bw today :head: I know this isnt a lot to some of you but considering weighted pullups are new to me..this is awesome
Reverse grip bb rows - 200x8 :head: :head: :head: fukc yeah!!
Hung from pullup bar with 100lbs on my belt...some dood was holly sh1t! I thought you were gonna pull that weight up! :rofl: funny sh1t
Taken off the next 2 days and then hittn it again. Face swelling is almost all the way down. Life is good right now. Hope everyone is gettin there bbq on today! Tons of protein being cooked today!
:djparty: