MASStering gains with FINAFLEX

[gymwrenchwv]

Well this was the chain of reactions leading up to atomic explosion

Strike one- came home from visiting a friend to a few less than kosher happenings. And I'm gonna leave it at that.

Strike two- doing hammer curls in the gym with 70lb DB. After my last set guy looks over and says "hey ur pretty strong for a little guy" I'm not sure if it's a compliment or insult. I took it as the latter. But said nothing.

Strike three-crusty ol grandma hits me in the a$$ with her buggy as I'm headed into the 20 item or less check out lane. When I turned to be like wtf?!? She cut me off and hopped right in line with a cart with I dunno 100 items.

Then I lost it and hit the home run- in the line at subway. Guy has three subs and three flat bread pizza things. When the clerk asked what he wanted on the subs. His response was salad. Just fukkin salad. After 10 minutes of them arguing over what exactly salad meant the beast came out. I looked at dude and was like u got one sentence to finish this order before I leave your teeth all over the floor. He started to say something to me and I cut him off. Said I suggest you use this sentence to order and not to say shyt to me cause I ain't fukkin playin. He finished his order and left.

I'm still pi$$ed off!!!!!!!!!!!!

 

[turff49]

Actually nothing wrong with that. Put the inconsiderate people in their place. Wish more people would do it.

 

[gymwrenchwv]

Dinner. What i thought was gonna be simple.

Grilled chicken and veggies on 9 grain honey oat. No cheese. No dressing

2 hb egg whites.

Routine up after I grub

 

[snagencyV2.0]

I'm still pi$$ed off!!!!!!!!!!!!

too much cortisol can lead to myriad undesired effects..
just sayin

 

[gymwrenchwv]

Warm up
Static and band assisted stretching

Band hc/band oh ext ss
Back to back no rest
2 x 20/20 @ res ??

Seated dip press machine. All weight + sled??
1 x 10 @ 90
1 x 5 @ 180
1 x 5 @ 230
1 x 5 @ 280
2 sets of reg bw dips to failure

Vbar push down
1 x 10 @ 110
2 x 5 @ 150
1 x 5 @ 155
1 x 5 @ 165

Oh DB ext
2 x 5 @ 70
2 x 5 @ 75
1 x 5 @ 80

Oh cable ext
1 x 5 @ 100
1 x 5 @ 120
3 x 5 @ 125

Standing cross cable kick back with 2 sec hold at peak
1 x 8 @ 20
2 x 15 @ 10
1 x 8 @ 20

Cg smith bp
1 x 5 @ 185
1 x 5. @ 225
1 x 5 @ 235
1 x 3 @ 235
1 x 15 @ 135

Standing sb fg curl
5 x 5 @ 85

Standing hc
4 x 5 @ 65
2 x 5 @ 70

Seated incl DB curl
5 x 5 @ 45

Then band exercise to failure.
2 sets/2 movements bis
2 sets/2 movements tris

20 mins cardio
15% inc @ 4.0 mph

 

[gymwrenchwv]

too much cortisol can lead to myriad undesired effects.. just sayin

True story. I'm trying to work on it. Crappy thing is my temper wins. A lot. Lol

 

[thebigt]

Actually nothing wrong with that. Put the inconsiderate people in their place. Wish more people would do it.

problem is inconsiderate behavour and rudeness have become so ingrained in our society that people are unaware they are even acting badly, it's become the norm!!!! i hate it when i see older people doing it, they should be trying to raise the bar instead of sinking to that level!!!

rant over....

 

[Montego1]

I exploded at Wal-Mart not too long ago......got escorted out.

A week later I saw a guy get straight up "Terry Tated" by some huge guy while he was trying to steal something. Great times.

 

[gymwrenchwv]

I exploded at Wal-Mart not too long ago......got escorted out. A week later I saw a guy get straight up "Terry Tated" by some huge guy while he was trying to steal something. Great times.

Hahahaha

 

[wasme]

I'm about to start murdering people in wal mart!!!!Aggression is clearly increasing

This is a common day occurance anytime I walk through the doors (supplements or not lol)

opcorn: .

Mr Popcorn

Then I lost it and hit the home run- in the line at subway. Guy has three subs and three flat bread pizza things. When the clerk asked what he wanted on the subs. His response was salad. Just fukkin salad. After 10 minutes of them arguing over what exactly salad meant the beast came out. I looked at dude and was like u got one sentence to finish this order before I leave your teeth all over the floor. He started to say something to me and I cut him off. Said I suggest you use this sentence to order and not to say shyt to me cause I ain't fukkin playin. He finished his order and left. I'm still pi$$ed off!!!!!!!!!!!!

...in for strangers teeth on floor.

I exploded at Wal-Mart not too long ago......got escorted out. .

....got any video of this lol

 

[gymwrenchwv]

Well the rising tides have subsided. Sitting around be lazy. G8 soon then sleep soon after.

Today in the gym I increased weights on every lift which I'm pretty happy about.

Tomorrow is shoulder day. They've been bothering me lately. May try some lighter weight with more tut and see how that will fare for me

 

[wasme]

G8 soon then sleep soon after. Today in the gym I increased weights on every lift which I'm pretty happy about.

- time to grow!

-- good things happening here, if the weights went up across the board!

 

[gymwrenchwv]

- time to grow! -- good things happening here, if the weights went up across the board!

Yup every single lift I increased poundage. Except cg smith press. Couldn't effectively go up in weight but added an additional set @ 235.

 

[RegisterJr]

Man I'd love to have a sub. Looks yummy.

Heavy lifting bro. Especially those 80# hammer curls.

Not bad for a guy your size.

 

[Johnold]

I avoid Walmart as much as I can.

 

[Johnold]

Had another 2 pitas from Pita Pit tonight. Damn. Love Em!

 

[gymwrenchwv]

Had another 2 pitas from Pita Pit tonight. Damn. Love Em!

Never seen a pita pit. But it sounds right up my alley

 

[gymwrenchwv]

Man I'd love to have a sub. Looks yummy. Heavy lifting bro. Especially those 80# hammer curls. Not bad for a guy your size.

It was only 70..... :-(
Hahahahaha

 

[Montego1]

I'm gonna need video proof of these 70lb hammer curls....

 

[gymwrenchwv]

I'm gonna need video proof of these 70lb hammer curls....

Deal. I'll try and get some video next lift day

I'll even try and one up it to 75

 

[JudgementDay]

Sams I can handle but how in the world does anyone handle Walmart...

No idea lol

My girlfriend loves shopping at Walmart.. I prefer to wait in the car lol

 

[snagencyV2.0]

I'm gonna need video proof of these 70lb hammer curls....

for some strange reason this statement looks oddly familiar...hmmm

 

[Johnold]

Walmart is cheap indeed but it comes with a headache.

I rather shop at Target of the 2.

I hate the Walmart in my county and area. But in other states or nicer counties, they're alright.

 

[gymwrenchwv]

Endomorph , ectomorph , mesomorph ....
I choose to morph my body into what ever "type" I want. I'm not sure if I think any of those titles are accurate. U can be anything from jaba the hut to skeletor depending on the choices u make. What does everyone else think ??

 

[bean5er]

I ****ing jealous of these hammer curls wrenchy. I feel like puss c.

Walmart = nono for this guy

 

[gymwrenchwv]

I ****ing jealous of these hammer curls wrenchy. I feel like puss c. Walmart = nono for this guy

Heavy hammers have always been a blessing for me. But I'll try and get some video up next week. Maybe I'm not as blessed as I think. Form feels good to me but outside judgements hasn't let me down yet

 

[Johnold]

Endomorph , ectomorph , mesomorph ....
I choose to morph my body into what ever "type" I want. I'm not sure if I think any of those titles are accurate. U can be anything from jaba the hut to skeletor depending on the choices u make. What does everyone else think ??

What about the HerculesMorph?



I like the skeletor remark. What's that, like 1% BF?

 

[wasme]

Had another 2 pitas from Pita Pit tonight. Damn. Love Em!

I thought Pita Pit was a Canadian franchise actually.. unless it is just an independant place down in FLA...

With all the snowbirds down there, do you guys have Tim Hortons?

 

[Johnold]

I thought Pita Pit was a Canadian franchise actually.. unless it is just an independant place down in FLA...

With all the snowbirds down there, do you guys have Tim Hortons?

Never heard of Tim Hortons. Then again I DON'T eat out much. I'm picky on what I eat out if it's not what I cook.

There ARE new restaurants opening up here in town that I've never seen before. Like cheddars, and steak houses etc.

Pita Pit is just a healthy place to eat. They have these pita bread pockets that are sliced in the center and it's like subway where they ask you what you want inside it as the cooking of the meats you ordered are on the flat surface grill. They have all kinds of chopped veggies. They even have hummus. I don't get that tho. Don't like it.

I don't know if Pita Pit started here in Florida.

 

[wasme]

Never heard of Tim Hortons. Then again I DON'T eat out much. I'm picky on what I eat out if it's not what I cook.

There ARE new restaurants opening up here in town that I've never seen before. Like cheddars, and steak houses etc.

Pita Pit is just a healthy place to eat. They have these pita bread pockets that are sliced in the center and it's like subway where they ask you what you want inside it as the cooking of the meats you ordered are on the flat surface grill. They have all kinds of chopped veggies. They even have hummus. I don't get that tho. Don't like it.

I don't know if Pita Pit started here in Florida.

Had Pita Pit a few times..

Tim Hortons is like your Dunkin Donuts I guess... great coffee (only hit the drive thru as to not see the donuts!)

 

[Johnold]

Oh man. When my next all out "I don't care" cheat day comes around I'm goin balls out on donuts. I say that now but I'll probably only be able to eat like 4 lol.

 

[Montego1]

Oh man. When my next all out "I don't care" cheat day comes around I'm goin balls out on donuts. I say that now but I'll probably only be able to eat like 4 lol.

Four dozen is my record

 

[Johnold]

Four dozen is my record

:O !

.......I have nothing to say to you sir.....my hero.

 

[Johnold]

Now on the OTHER HAND. I will put down some munchkin balls.

 

[gymwrenchwv]

Gym...killed it. Routine shortly

 

[gymwrenchwv]

Post workout. Feeli like I'm leaning out. Not sure how noticeable it is but i can see my abs, At least the upper portion , starting to present themselves. Mass 550....winning.

 

[snagencyV2.0]

making progress, slow but sure .. and that's purrfekt
(such a srs face in that first pic..)

 

[gymwrenchwv]

making progress, slow but sure .. and that's purrfekt (such a srs face in that first pic..)

Hahahaha. I fukkin hate selfies

 

[gymwrenchwv]

Breakfast

2 whole hb eggs
1/2 cup egg whites
1/8 cup black beans
1/8 cup brn rice
1/8 cup salsa
2 tbsp sriracha

1 whole grapefruit

 

[wasme]

Four dozen is my record

48 in one sitting? good god man. Even when I was 365.. I could only eat 9-10...

 

[wasme]

With Snags on this.. you are definitely making progress! Keep it up... seem to be doing all the right things...

 

[gymwrenchwv]

With Snags on this.. you are definitely making progress! Keep it up... seem to be doing all the right things...

I've really been trying my best. Dedication , motivation , the whole scheme of it. It's nice to be reaping what I feel is much deserved dividends

 

[gymwrenchwv]

Warm up
Static and band assisted stretching

Bb shrugs
1 x 15 @ 135
1 x 12 @ 225
1 x 8 @ 315
1 x 4 @ 365
1 x 12 @ 225
1 x 20 @ 135

Scap rotations. N/S x E/W
3 x 5/5 per arm @ 5. No rest through out cycle

Work out
Cage press
2 x 5 @ 90
2 x 5 @ 100
1 x 5 @ 110
1 x 5 @ 120
1 x 5 @ 130

Horizontal press
5 x 5 @ 10
1 x 3 @ 15

Ng standing ohp
3 x 5 @ 45
2 x 5 @ 50

Side laterals. Raise together. Slight rotation at peak
3 x 5 @ 15
3 x 5 @ 20

Uh grip sb front laterals
3 x 5 @ 45
2 x 5 @ 55

Ng cg sa push down. Hits the trap peak hard
5 x 15 @ 65

Face pulls
5 x 5 @ 70

Single arm banded ISO shoulder press
All weight plus machine??
1 x 5 @ 25+small band
1 x 5 @ 25+big band
3 x 5 @ 25+both bands
Sick pump/burn with these

Seated smith mil press
1 x 5 @ 135
1 x 3 @ 185
1 x 5 @ 155
1 x 5 @ 165
1 x 5 @ 175
1 x 10 @ 135

Sghp
3 x 5 @ 135
2 x 5 @ 155

Cardio
7 min sprint/walk intervals
3.0/9.0 mph

10 mins
15% incl @ 3.8 mph

 

[snagencyV2.0]

Four dozen is my record

a man among my own "cheating" habits..
never been into donuts really, but I have a fondness for chocolate covered cherries - Cella's preferably..
I have eaten 2 boxes of those (24ct per box), concurrent with other nastiness (like cherry sours/candy bars/ice cream/junk sugary cereals/etc) on these rare occasions -- no joke, I approach 10-15k cals of straight garbage during these couple-hr long forays
it is a conscious attempt to splurge mind you, not like I try to contain myself and only have a few lol ... I feel like sh1t for 3 days (joints swell up to size of softballs) and then I don't do it again for another yr or two..

 

[gymwrenchwv]

a man among my own "cheating" habits.. never been into donuts really, but I have a fondness for chocolate covered cherries - Cella's preferably.. I have eaten 2 boxes of those (24ct per box), concurrent with other nastiness (like cherry sours/candy bars/ice cream/junk sugary cereals/etc) on these rare occasions -- no joke, I approach 10-15k cals of straight garbage during these couple-hr long forays it is a conscious attempt to splurge mind you, not like I try to contain myself and only have a few lol ... I feel like sh1t for 3 days (joints swell up to size of softballs) and then I don't do it again for another yr or two..

Suddenly my cheat days feel minimal

 

[snagencyV2.0]

Suddenly my cheat days feel minimal

ha
this is certainly nothing I advise, and you won't see me say much about this at any time really
it seemed like a fun thing to share here tho

 

[gymwrenchwv]

Little late getting it posted but in the motivation mix today for me:

http://youtu.be/_mWPPBW4DU8

http://youtu.be/_mWPPBW4DU8

Increased weights on the majority of all lifts again today as well

 

[gymwrenchwv]

Fuked that up and double posted the same link. Here's the other one

http://youtu.be/kY7jSesdxl0

 

[wasme]

a man among my own "cheating" habits..
never been into donuts really, but I have a fondness for chocolate covered cherries - Cella's preferably..
I have eaten 2 boxes of those (24ct per box), concurrent with other nastiness (like cherry sours/candy bars/ice cream/junk sugary cereals/etc) on these rare occasions -- no joke, I approach 10-15k cals of straight garbage during these couple-hr long forays
it is a conscious attempt to splurge mind you, not like I try to contain myself and only have a few lol ... I feel like sh1t for 3 days (joints swell up to size of softballs) and then I don't do it again for another yr or two..

Nothing like downing a box of turtles and a container of heavenly hash... that said, hopefully never will again.

15k cals... mfg:

 

[gymwrenchwv]

Heavenly hash??