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Making the PERFECT post-workout Shake! (Video)

:clap2:
 
ahh for some reason its showing up as a error :( damn youtube
 
edwitt said:
why fats in a post WO shake ? he uses big scoop almond butter
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I already had my LG Sciences Postal about 45mins prior to shooting the video. If it was RIGHT after the workout, I'd agree with you, but using fats at this time has a strong, scientific backing, specifically for hormonal panels.
 
For those having trouble viewing the vid

 
Irish Cannon said:
I already had my LG Sciences Postal about 45mins prior to shooting the video. If it was RIGHT after the workout, I'd agree with you, but using fats at this time has a strong, scientific backing, specifically for hormonal panels.
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Ok gotcha.. So its the Post Post :)

Niiice

Just checking

:AR15firing


Just had my post post 5 minutes ago :)

4 raw omega 3 eggs, 1 banana, 1/2 cup of waxymaize, 1/2 cup of oats teaspoon of fishoil, 1 1/2 Isopure

The eggs are about 30g protein ill add 1 1/2 scoops Isopure Vanila Zero carb for another 37g protein :)

:AR15firing:
 
Sweet I can see it now, awesome vid. Like the LG supps!
 
Scott will be doing regular vids so be sure to subscribe to his channel and friend him.

Also, leave us comments. Let us know what you think of the videos!
 
Irish, that is so similar to my post-workout shake it's not even funny.

I go through a TON of that Almond milk - it's good stuff. Haven't used regular milk in months.

Is there some advantage to using Brown Rice Flour over the Whole Oat Flour that I'm unaware of? I typically just grind up some oats.
 
Resolve said:
Irish, that is so similar to my post-workout shake it's not even funny.

I go through a TON of that Almond milk - it's good stuff. Haven't used regular milk in months.

Is there some advantage to using Brown Rice Flour over the Whole Oat Flour that I'm unaware of? I typically just grind up some oats.
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He stepped out so I will answer for him. Brown rice has about the same GI as Oats. It at depends on your preference/mood. Both have different taste but the same effect.
 
metroba said:
He stepped out so I will answer for him. Brown rice has about the same GI as Oats. It at depends on your preference/mood. Both have different taste but the same effect.
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Cool...I use oats too but ill def give the brown rice powder a go, is it comparable in price? where do you get urs? ill check my local Supermarket

:AR15firing:
 
edwitt said:
Cool...I use oats too but ill def give the brown rice powder a go, is it comparable in price? where do you get urs? ill check my local Supermarket

:AR15firing:
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Yes they are roughly the same price depending on where you shop. I shop at my local grocer and at organic food markets. I have not had any trouble finding it.

And yes, Resolve, almond milk is the shiz! I too have been milk free for months. One of the best decisions I have ever made.
 
Funny thing I found this post.

Me and my buddys where going to make a post workout video about "Swunk"


More Info later.
 
Swunk? :blink:
 
All I can say is that It's stupid, however funny.
 
Sounds absolutely delicious! I'll be trying the exact same shake later on in the day as i already have all the ingredients lying around, however a strawberry allergy will be keeping me one ingredient off. Great vid! looking forward to further posts
 
There is alot of funky stuff in there.

I stick with:
2 Scoops Nutrapro
16 Oz Milk

Viola! Protein!
 
BigBeazy said:
There is alot of funky stuff in there.

I stick with:
2 Scoops Nutrapro
16 Oz Milk

Viola! Protein!
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in where? the shake Irish made? It's not really a typical shake that you would make. If you are trying to get a nice carb up post post workout, this would be the way to go. It taste delicious and you feel the nutrients being shuttled to your muscles, especially if you are throwing SLIN in. nom nom nom :tongue2:
 
metroba said:
in where? the shake Irish made? It's not really a typical shake that you would make. If you are trying to get a nice carb up post post workout, this would be the way to go. It taste delicious and you feel the nutrients being shuttled to your muscles, especially if you are throwing SLIN in. nom nom nom :tongue2:
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Yep, did that this morning! Cracked open 3 capsules of SLIN and dumped them right in! Perfecto!
 
I dont wanna sound mean... but he doesnt look like he works out much. but maybe im just wrong but all tht stuff in there seems a bit overkill and whole food might work better... just a thought...
 
He's like a freaking power lifting machine!!

You have no clue what this man does for training, he'll blow you away!!
 
Machwon1 said:
I dont wanna sound mean... but he doesnt look like he works out much. but maybe im just wrong but all tht stuff in there seems a bit overkill and whole food might work better... just a thought...
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:toofunny: man you obviously have not followed an IC log. The guy is MASSIVE and has beast strength.

And yes, whole food is always better but as a post w/o meal shakes with fast digesting proteins/carbs are the way to go. You don't want to put that anabolic window to waste. Whole food tends to be slower digesting, depending on what you are eating. Just my opinion
 
Resolve said:
Yeah...

...Front Squats with 315 for 4...

...Doesn't lift much at all...

But yeah, maybe you should do your next vid topless for us Irish. A little eye candy never hurt. ;)
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A manbearpig like Irish is never topless with that fur coat he's sportn. :1244:
 
That video will get me hot. Like dancing with the stars.
 
i heard somewhere that there was some Zercher action? 315 :)

I throw some bizarre shhit in the blender its just to tiring otherwise @ 7 meals a day

Raw eggs are my best friend and then theres the calamari/omega 3 egg shake with some oats add some tobasco and voila :)
 
my appolgies..... any tips for a newb? being big is one thing but being strong well i rather be strong sooo my bad pleaase go on with the videos to help us all out
 
edwitt said:
i heard somewhere that there was some Zercher action? 315 :)

I throw some bizarre shhit in the blender its just to tiring otherwise @ 7 meals a day

Raw eggs are my best friend and then theres the calamari/omega 3 egg shake with some oats add some tobasco and voila :)
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Calamari protein shake. How can i say this.... Please gag me with my own ****. That is the nastiest sounding thing EVER.
 
Whats this world coming too?

What ever happened to good Ol' Protein and Milk or Water?

If Im going to eat steak for dinner, Im not going to take the raw thing, toss it in my blender, then drink it.
 
BigBeazy said:
Whats this world coming too?

What ever happened to good Ol' Protein and Milk or Water?

If Im going to eat steak for dinner, Im not going to take the raw thing, toss it in my blender, then drink it.
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make mine rare pls, ill be right over

:bryce:
 
Machwon1 said:
my appolgies..... any tips for a newb? being big is one thing but being strong well i rather be strong sooo my bad pleaase go on with the videos to help us all out
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No worries man. :thumbsup: - I'm not offended. I know my arms are pretty bad, and that's probably what you were judging by. They've always been a trouble spot of mine.

Cheers!

As far as tips, everything works, and nothing works. By that, I mean you really just have to try and find what works for yourself. I do a lot of hybrid training. I mix powerlifting and strength techniques with bodybuilding specific routines. Right now I'm pretty much doing all bodybuilding stuff, but that will probably only last for another 6wks or so until I incorporate some more stuff. I'm on Natadrol right now, so I'm really focused on hypertrophy at this point.
 
Lol man you are nutz..those arms are beast (no peen love)
 
Invalid Link Removed


Irish Cannon's real post workout.
 
I'll stick with my Goose lol.
 
Have i got something special for you :) awaiting my youtube upload.... Ur not gonna be disappointed
 
FYI Scott is featured in a magazine!
 
As promised :)

This is the 58g Protein 28g fat no carb version, oats and a banana for a carb up




[nomedia="http://www.youtube.com/watch?v=uLbMEruEkrE"]YouTube- VID00234.MP4[/nomedia]
 
edwitt said:
As promised :)

This is the 58g Protein 28g fat versions, oats and a banana for a carb up




Invalid Link Removed
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Uhh...after watching your video, I have three comments:

1) That's not a knuyife. This is a knuyife.

2) Your outright raunchyness gives me a whole new level of respect for you.

3) Where do you live? You have a killer view out of your sliding glass door.
 
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