...
+1 :food::clap2:
I already had my LG Sciences Postal about 45mins prior to shooting the video. If it was RIGHT after the workout, I'd agree with you, but using fats at this time has a strong, scientific backing, specifically for hormonal panels.why fats in a post WO shake ? he uses big scoop almond butter
Ok gotcha.. So its the Post PostI already had my LG Sciences Postal about 45mins prior to shooting the video. If it was RIGHT after the workout, I'd agree with you, but using fats at this time has a strong, scientific backing, specifically for hormonal panels.
He stepped out so I will answer for him. Brown rice has about the same GI as Oats. It at depends on your preference/mood. Both have different taste but the same effect.Irish, that is so similar to my post-workout shake it's not even funny.
I go through a TON of that Almond milk - it's good stuff. Haven't used regular milk in months.
Is there some advantage to using Brown Rice Flour over the Whole Oat Flour that I'm unaware of? I typically just grind up some oats.
Good to know - gracias.He stepped out so I will answer for him. Brown rice has about the same GI as Oats. It at depends on your preference/mood. Both have different taste but the same effect.
Cool...I use oats too but ill def give the brown rice powder a go, is it comparable in price? where do you get urs? ill check my local SupermarketHe stepped out so I will answer for him. Brown rice has about the same GI as Oats. It at depends on your preference/mood. Both have different taste but the same effect.
Yes they are roughly the same price depending on where you shop. I shop at my local grocer and at organic food markets. I have not had any trouble finding it.Cool...I use oats too but ill def give the brown rice powder a go, is it comparable in price? where do you get urs? ill check my local Supermarket
:AR15firing:
in where? the shake Irish made? It's not really a typical shake that you would make. If you are trying to get a nice carb up post post workout, this would be the way to go. It taste delicious and you feel the nutrients being shuttled to your muscles, especially if you are throwing SLIN in. nom nom nom :tongue2:There is alot of funky stuff in there.
I stick with:
2 Scoops Nutrapro
16 Oz Milk
Viola! Protein!
Yep, did that this morning! Cracked open 3 capsules of SLIN and dumped them right in! Perfecto!in where? the shake Irish made? It's not really a typical shake that you would make. If you are trying to get a nice carb up post post workout, this would be the way to go. It taste delicious and you feel the nutrients being shuttled to your muscles, especially if you are throwing SLIN in. nom nom nom :tongue2:
:toofunny: man you obviously have not followed an IC log. The guy is MASSIVE and has beast strength.I dont wanna sound mean... but he doesnt look like he works out much. but maybe im just wrong but all tht stuff in there seems a bit overkill and whole food might work better... just a thought...
A manbearpig like Irish is never topless with that fur coat he's sportn. :1244:Yeah...
...Front Squats with 315 for 4...
...Doesn't lift much at all...
But yeah, maybe you should do your next vid topless for us Irish. A little eye candy never hurt.
Calamari protein shake. How can i say this.... Please gag me with my own ****. That is the nastiest sounding thing EVER.i heard somewhere that there was some Zercher action? 315
I throw some bizarre shhit in the blender its just to tiring otherwise @ 7 meals a day
Raw eggs are my best friend and then theres the calamari/omega 3 egg shake with some oats add some tobasco and voila
its all goodCalamari protein shake. How can i say this.... Please gag me with my own ****. That is the nastiest sounding thing EVER.
make mine rare pls, ill be right overWhats this world coming too?
What ever happened to good Ol' Protein and Milk or Water?
If Im going to eat steak for dinner, Im not going to take the raw thing, toss it in my blender, then drink it.
No worries man. :thumbsup: - I'm not offended. I know my arms are pretty bad, and that's probably what you were judging by. They've always been a trouble spot of mine.my appolgies..... any tips for a newb? being big is one thing but being strong well i rather be strong sooo my bad pleaase go on with the videos to help us all out
lol... Make mine a double
Irish Cannon's real post workout.
Uhh...after watching your video, I have three comments:As promised
This is the 58g Protein 28g fat versions, oats and a banana for a carb up
YouTube- VID00234.MP4
Seriously?!FYI Scott is featured in a magazine!
Yup, for the Trifecta Stack. Has pic's of him and how he thinks of it ect. ect. Homeboy is jacked.Seriously?!