Mack gets pumped up with I force Hemavol and Compete (sponsored)

[Mack411]

I had an absolutely amazing workout today!Pumps were insane!Vascularity was some of the most extreme I've had,I had veins running thru my triceps which is rare,and as you will see from my workout numbers my endurance was good.i really pushed myself today and enjoyed my workout.im sure I will pay for it tomorrow!Also,as I've stated,I'm really enjoying the pumps and vascularity,but the endurance is what I like the most about these products!seems like instead of getting a bit more burnt out each set,I do better up to my last set.

Military bb press:
135x12
155x10
185x6
165x7

Db shrugs:
105x15
100x17
105x12
110x13

Db military press:
70x9 for 2 sets.
80x8
90x6

Side db lat raises:
35x10 for 4 sets.

Front lat raises:
30x12 for 4 sets.

Seatbelts:
90x13
90x12
80x14
90x10

Bb shrugs:
225x20
255x18
295x15
315x13
225x15

And after each set I did a set of deads!which were in this order!
Dl:
275x8
295x7
315x5
275x6

 

[Cary K]

Hells yea Mack, get some!!!

 

[pow_wow41]

Killin it! I agree.. Endurance is crazy with these products. Fatigue is almost none existent, each set feels like the first.

 

[Mack411]

Thanks guys,was an awesome day no doubt!

 

[PuZo]

Killin it! I agree.. Endurance is crazy with these products. Fatigue is almost none existent, each set feels like the first.

+1 Never want to stop

 

[Mack411]

Not sure what's planned for today,maybe just abs and cardio,late day as had to take daughter to dr!will update later!

 

[PuZo]

Not sure what's planned for today,maybe just abs and cardio,late day as had to take daughter to dr!will update later!

See how many crunches you can do without stopping!

 

[Mack411]

Ok,so had a simple day today for recovery,did some cardio and abs and 4 sets of 185x10 close grip bench.We are supposed to be getting some bad snow so if something happens and I'm not on here it means I lost power.legs are on the schedule for tomorrow.

 

[R3ACTION]

Ok,so had a simple day today for recovery,did some cardio and abs and 4 sets of 185x10 close grip bench.We are supposed to be getting some bad snow so if something happens and I'm not on here it means I lost power.legs are on the schedule for tomorrow.

We better not have school tomorrow!

 

[Mack411]

We better not have school tomorrow!

It hasn't even started snowing and they called all our locals out!

 

[R3ACTION]

It hasn't even started snowing and they called all our locals out!

Damn. State?

 

[Mack411]

Damn. State?

Tn,lol!just like my avi says!

 

[R3ACTION]

Tn,lol!just like my avi says!

You expect me to read? I'm on the app right now!

 

[Mack411]

You expect me to read? I'm on the app right now!

Lol,I didn't figure you would read it if it wasn't wrote specifically to you!

 

[R3ACTION]

Lol,I didn't figure you would read it if it wasn't wrote specifically to you!

Now your catching on!

 

[jimbuick]

Hoping for a little snow/ice tomorrow.

 

[AZMIDLYF]

70s here... onder:

 

[Danb2285]

70s here... onder:

19 here...been single digits for the last 3 or days feels like a heat wave

 

[niners4reggie]

19 here...been single digits for the last 3 or days feels like a heat wave

I had 14 below windchill today lol

 

[AZMIDLYF]

And I'm grouchy because it's still dark when I get up. Soft in my old age I guess.

 

[allnatural923]

read through and finally caught up. awesome sessions and awesome log so far bro, really glad you're enjoying the products so much. Definitely have to agree on the endurance aspect of things, hard to beat this stack in that regard. Vascularity is probably the other main thing I notice, really noticed how much of an effect it had when I last competed

 

[pow_wow41]

read through and finally caught up. awesome sessions and awesome log so far bro, really glad you're enjoying the products so much. Definitely have to agree on the endurance aspect of things, hard to beat this stack in that regard. Vascularity is probably the other main thing I notice, really noticed how much of an effect it had when I last competed

Completely agree with you. Logging the stack as well & I'm more impressed each day.

 

[Mack411]

Compete and hemavol down.heading to gym soon.will possibly be doing chest/tris today.still a bit sore from deads to do legs.will update in a bit!

 

[niners4reggie]

Compete and hemavol down.heading to gym soon.will possibly be doing chest/tris today.still a bit sore from deads to do legs.will update in a bit!

Get it bro!!

 

[Mack411]

Had a great workout today,felt great all around.Endurance was great,pumps we're insane!chest was so full and pumped today!also noticing I've been looking more vascular around the clock.not just post workout.

Incline Bench:
135x15
185x12
225x10
255x6
225x10
275x3
225x7
185x7

Incline Db flys:
50x9
45x9
60x7
45x8

Incline Champagnes:
80x9
80x7
75x8
70x7

Overhead db tri ext:
110x8*
105x10
95x9
100x8

Db kickbacks:
30x6 for 4 sets.

Incline Db press:
80x8*
75x9
70x9
80x6

 

[niners4reggie]

Had a great workout today,felt great all around.Endurance was great,pumps we're insane!chest was so full and pumped today!also noticing I've been looking more vascular around the clock.not just post workout.

Incline Bench:
135x15
185x12
225x10
255x6
225x10
275x3
225x7
185x7

Incline Db flys:
50x9
45x9
60x7
45x8

Incline Champagnes:
80x9
80x7
75x8
70x7

Overhead db tri ext:
110x8*
105x10
95x9
100x8

Db kickbacks:
30x6 for 4 sets.

Incline Db press:
80x8*
75x9
70x9
80x6

275 on incline!!! Damn brotha your a monster! I haven't done much bb incline, for some reason it kills my shoulders

 

[Mack411]

275 on incline!!! Damn brotha your a monster! I haven't done much bb incline, for some reason it kills my shoulders

Thanks,it uses your shoulders more than flat for sure.it used to bother me too,but over time just getting my body used to it at low weight it became much less of a strain on shoulders!

 

[niners4reggie]

Thanks,it uses your shoulders more than flat for sure.it used to bother me too,but over time just getting my body used to it at low weight it became much less of a strain on shoulders!

Ya I'm trying to work my way back into it

 

[Mack411]

Heading to gym soon,will update later!

 

[Airborne42]

Smash that ****!!!

 

[Mack411]

Smash that ****!!!

You know it,and it's legs day!

 

[Mack411]

Killer update coming,had an awesome workout!

 

[Mack411]

Had a gat workout today!hit some good numbers on squats!im not seeing any difference in my recovery or doms at this point!endurance was good today,I got more reps with more weight than usual.had a crazy leg pump,and vascularity thru legs was pretty insane also!had trouble making it up the stairs after today's workout!

Squats:
225x20
275x15
315x12
345x9
255x12

Calf raises on block:
225x20
245x15
225x17
205x18

Bent db rows:
90x10
95x8
90x8
80x10

Leg extensions:
255x15
225x12 for 2 sets.

One arm db rows:
110x8
110x7
100x9
90x10

Lunges:
80x12
70x13
80x10
70x12

 

[R3ACTION]

Had a gat workout today!hit some good numbers on squats!im not seeing any difference in my recovery or doms at this point!endurance was good today,I got more reps with more weight than usual.had a crazy leg pump,and vascularity thru legs was pretty insane also!had trouble making it up the stairs after today's workout!

Squats:
225x20*
275x15
315x12
345x9
255x12

Calf raises on block:
225x20
245x15
225x17
205x18

Bent db rows:
90x10*
95x8
90x8
80x10

Leg extensions:
255x15*
225x12 for 2 sets.

One arm db rows:
110x8
110x7
100x9
90x10

Lunges:
80x12
70x13
80x10
70x12

Nice work Mack!

 

[Mack411]

Nice work Mack!

thanks man,was really feeling it today!

 

[R3ACTION]

 

[Piston Honda]

Great #s on the squats! I seem to remember when I was first working out in my 20s that I was squatting 320-360 to start. My last workout I was struggling with 275. I don't know if it's lack of mobility, creakiness, or maybe a defective memory, but I don't know why I'm not doing more on squats when by all accounts I'm a lot stronger now than when I started.

Digression = over. Good job again!

 

[AZMIDLYF]

 

[R3ACTION]

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=73687"/>

AZ! Are you trying to replace me?

 

[thebigt]

Great #s on the squats! I seem to remember when I was first working out in my 20s that I was squatting 320-360 to start. My last workout I was struggling with 275. I don't know if it's lack of mobility, creakiness, or maybe a defective memory, but I don't know why I'm not doing more on squats when by all accounts I'm a lot stronger now than when I started.

Digression = over. Good job again!

because the knees are the opposite of the johnson...use them and lose them!!!

 

[Piston Honda]

because the knees are the opposite of the johnson...use them and lose them!!!

That's the best thing I've heard in a long time on here!

 

[R3ACTION]

I'm not going down without a fight!

 

[AZMIDLYF]

 

[thebigt]

That's the best thing I've heard in a long time on here!

my knees give out long before my legs when doing squats...squats have become so painful i limit them to twice a month tops. instead i have turned to stairclimbing, really good leg workout, imo.

one note...just like using a treadmil is not the same as actual running, using a stairmaster machine is not going to give you the same workout as actually running stairs...i use my aunts apt building-21 flights and usually do a minimum of 4 trips up and down. wearing ankle weights really gives the legs a nice change-up from normal leg routines, imo.

besides being a good workout for the legs stairclimbing is a hellova a good cardio/endurance workout, which becomes even more important for us older guys!!!

 

[Mack411]

not sure what ill be doing today,got my lemon drop in the fridge chilling tho,may just be an abs and cardio day.have had so much good food today and want to lift so bad,but need the day for recovery.will check in later.

 

[Piston Honda]

Can't wait...any...longer...

 

[Hyde]

I need a recovery day today too but am in the same boat. Time for me to down some hemavol and go pound some biceps and a lil shoulder work. My idea of an off day, no powerlifting just fun lil isolations. I call em 'my bodybuilding fundays' lol.

Do it to it Mackdaddy, the pump is calling you!!!!

 

[Mack411]

Huge update coming,got great news today and was so pumped I had to move some weight,straight crushed my arms!

 

[Mack411]

had such an amazing workout today,pumps were painful too say the least,vascularity is at all time high all day long even upon wakening.Endurance was amazing today as it has been,i literally could not stop,only thing that stopped me was i got hungry.

Barbell curl:
125x12
135x8
155x6
125x10

Reverse curl:
95x10 for 4 sets.

Ez curl bar preacher curl:
95x8 for 3 sets.
90x8 for 1 set.

Reverse grip bench press:
255x10 for 3 sets.

Incline db curls:
60x7
60x8
55x9
50x9

Concentration curls:
45x7
40x8
50x5
45x6

Hammer curls:
65x10 for 2 sets.
70x10 for 2 sets.

Db wrist curls:
90x13
95x12
80x14
80x12

 

[Piston Honda]

Nice sig! Congrats! You will help restore honor to that brand.