Mack411
Well-known member
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I had an absolutely amazing workout today!Pumps were insane!Vascularity was some of the most extreme I've had,I had veins running thru my triceps which is rare,and as you will see from my workout numbers my endurance was good.i really pushed myself today and enjoyed my workout.im sure I will pay for it tomorrow!Also,as I've stated,I'm really enjoying the pumps and vascularity,but the endurance is what I like the most about these products!seems like instead of getting a bit more burnt out each set,I do better up to my last set.
Military bb press:
135x12
155x10
185x6
165x7
Db shrugs:
105x15
100x17
105x12
110x13
Db military press:
70x9 for 2 sets.
80x8
90x6
Side db lat raises:
35x10 for 4 sets.
Front lat raises:
30x12 for 4 sets.
Seatbelts:
90x13
90x12
80x14
90x10
Bb shrugs:
225x20
255x18
295x15
315x13
225x15
And after each set I did a set of deads!which were in this order!
Dl:
275x8
295x7
315x5
275x6
Military bb press:
135x12
155x10
185x6
165x7
Db shrugs:
105x15
100x17
105x12
110x13
Db military press:
70x9 for 2 sets.
80x8
90x6
Side db lat raises:
35x10 for 4 sets.
Front lat raises:
30x12 for 4 sets.
Seatbelts:
90x13
90x12
80x14
90x10
Bb shrugs:
225x20
255x18
295x15
315x13
225x15
And after each set I did a set of deads!which were in this order!
Dl:
275x8
295x7
315x5
275x6