Mack gets pumped up with I force Hemavol and Compete (sponsored)

[Danb2285]

Mack mirrorin

 

[Mack411]

Mack mirrorin

Yeah,imagine that huh!

 

[Hyde]

:afro: Gotta look fresh in the mirror so er'body knows you're the freakin' man

Sneak a lil chalk into the gym Mackdaddy, that's what I do. I clean my hands before I mess w/ the plates and clean the bar when I finish and nobody notices/bitches. Guys I know were like oh I'd rather uses straps...and 100 lbs later they're already having problems cuz their grip never really had to improve as they got more powerful.

 

[Mack411]

:afro: Gotta look fresh in the mirror so er'body knows you're the freakin' man

Sneak a lil chalk into the gym Mackdaddy, that's what I do. I clean my hands before I mess w/ the plates and clean the bar when I finish and nobody notices/bitches. Guys I know were like oh I'd rather uses straps...and 100 lbs later they're already having problems cuz their grip never really had to improve as they got more powerful.

Thanks bro,gonna grab some for sure when I get a chance,dont have any as it's been months since I needed it until here lately.I have never enjoyed straps,nothing against them,just not my way of doing it.

 

[jimbuick]

I blatantly use chalk, have it in my bag and pour it onto my hands and slap it around.

Nobody says sh*t lol.

 

[fumoney]

Thanks bro,gonna grab some for sure when I get a chance,dont have any as it's been months since I needed it until here lately.I have never enjoyed straps,nothing against them,just not my way of doing it.

My forearms are weak relative to the weight I want to Push/pull. I use baseball gloves. Would much rather go back to using nothing. Nothing beats getting callous on your hands after a good lifting day.

 

[Mack411]

Today will be a rest day for me,we are getting some snow and bad weather.I plan to hit chest tomorrow if all is well and dont lose power!

 

[Dewey99]

Today will be a rest day for me,we are getting some snow and bad weather.I plan to hit chest tomorrow if all is well and dont lose power!

Stay safe and enjoy the rest day. Try not to get bored and drink all of your Compete just because it tastes good!

 

[thebigt]

Today will be a rest day for me,we are getting some snow and bad weather.I plan to hit chest tomorrow if all is well and dont lose power!

you have a generator or backup power source?

 

[Mack411]

you have a generator or backup power source?

No,we just have to tough it out or go somewhere that has power when it happens.

 

[thebigt]

No,we just have to tough it out or go somewhere that has power when it happens.

i guess worst case scenario you could camp out in car if it isn't that long of an outage...

 

[Mack411]

i guess worst case scenario you could camp out in car if it isn't that long of an outage...

Done it before,lol.We have had like 4 cars running before to charge stuff and stay warm.

 

[thebigt]

Done it before,lol.We have had like 4 cars running before to charge stuff and stay warm.

lol...survival of the fittest!!! darwins natural selection....donald trump would die if he didn't have 20 people waiting on him.

 

[baldwanus]

Stay safe and enjoy the rest day. Try not to get bored and drink all of your Compete just because it tastes good!

thank god i get it fo free.....i do this on the regular

 

[criticalbench]

thank god i get it fo free.....i do this on the regular

Shhhh.. your not suppose to let people know!


On a side note.. i eat mine like a pixie stick!

OP, you must be damn popular.. 11 pages in 15 days.. wtf lol

 

[Mack411]

Shhhh.. your not suppose to let people know!


On a side note.. i eat mine like a pixie stick!

OP, you must be damn popular.. 11 pages in 15 days.. wtf lol

I would like to think its because I offer good logs,or maybe they just like the pics I do randomly

 

[VaughnTrue]

I would like to think its because I offer good logs,or maybe they just like the pics I do randomly

man this log is HUGE! How'd you get so popular?

How are the pumps? endurance? inbetween set times? DOMs?

 

[Mack411]

man this log is HUGE! How'd you get so popular?

How are the pumps? endurance? inbetween set times? DOMs?

Im happy with the products to say the least,I am drinking them now,gonna kill the gym and will update and give a breakdown of how I feel about them up to this point.

 

[Celorza]

man this log is HUGE! How'd you get so popular?

How are the pumps? endurance? inbetween set times? DOMs?

He is hot, helpful and hella-strong. It's the triple H every man wants to be!

 

[Mack411]

He is hot, helpful and hella-strong. It's the triple H every man wants to be!

HaHa,Thanks bro.Try my best to be all 3 everyday!

 

[R3ACTION]

Except his biceps who wants those.

 

[Mack411]

Except his biceps who wants those.

I know,very embarassing to say the least.

 

[Celorza]

I know,very embarassing to say the least.

Not at all, people interested in aesthetics and who invest time, money and their will into it...those people need it, like it and enjoy it.

It's like saying, what overweight male (body fat wise) doesn't need a caloric deficit and some cardio? At least for health I mean

 

[R3ACTION]

Not at all, people interested in aesthetics and who invest time, money and their will into it...those people need it, like it and enjoy it.

It's like saying, what overweight male (body fat wise) doesn't need a caloric deficit and some cardio? At least for health I mean

Thanks, I can really tell you care I guess 43 pounds in less than year doesn't do anything for my health

 

[Celorza]

Thanks, I can really tell you care I guess 43 pounds in less than year doesn't do anything for my health

Excuse me? I wasn't talking to you, and congratulations. I'll clap when you do 55 in 6 months.

 

[Mack411]

This is my thread guys,please be nice!Walking into gym now,so cant be here to keep the peace,please keep it pg.

 

[R3ACTION]

This is my thread guys,please be nice!Walking into gym now,so cant be here to keep the peace,please keep it pg.

Word.

 

[Danb2285]

Ill clap for 43 lbs in a year! Congrats man good job.

 

[R3ACTION]

Ill clap for 43 lbs in a year! Congrats man good job.

Thanks bro, nothing like dropping pounds on the scale and throwing more on the bar.

 

[Piston Honda]

When that's almost a third of some people's body weight, that deserves some credit.

 

[R3ACTION]

Back to Mack! Thanks for the encouragement!

 

[LiveToLift]

When that's almost a third of some people's body weight, that deserves some credit.

I see what happened..

 

[Mack411]

Ok,so did incline bench today!Shoulders have been bothering me a bit lately,seems to always do that in the winter.Had an ok workout today,always want better but when I look back it was ok.Had an amazing pump,the hemavol is really above and beyond when it comes to pump and vascularity.My endurance has been increased since I started using this combo,that is probably the most enjoyable effect I am getting,I just want to keep going regardless of how burnt out I am.I can not say I have noticed any increased recovery personally,or no reduce in DOMS.The headaches I had noted at the beginning of my run have went away.Heres some numbers for today:

Incline Bench:
135x15
185x12
225x10
255x6
275x3
225x7
185x10
135x15

Incline Db flys:
50x8
45x10
60x6
45x9

Incline Champagnes:
80x7
80x8
75x7
70x7

Overhead db tri ext:
110x9
105x11
95x10
100x9

Db kickbacks:
30x7 for 4 sets.

Incline Db press:
80x7
75x8
70x9
80x6

 

[LiveToLift]

Such impressive incline numbers, flys are insane as well. Nice work as usual mackdaddy!

 

[Mack411]

Such impressive incline numbers, flys are insane as well. Nice work as usual mackdaddy!

Thanks bro,you have been killing it yourself!

 

[fumoney]

Ok,so did incline bench today!Shoulders have been bothering me a bit lately,seems to always do that in the winter.Had an ok workout today,always want better but when I look back it was ok.Had an amazing pump,the hemavol is really above and beyond when it comes to pump and vascularity.My endurance has been increased since I started using this combo,that is probably the most enjoyable effect I am getting,I just want to keep going regardless of how burnt out I am.I can not say I have noticed any increased recovery personally,or no reduce in DOMS.The headaches I had noted at the beginning of my run have went away.Heres some numbers for today:

Incline Bench:
135x15
185x12
225x10
255x6
275x3
225x7
185x10
135x15

Incline Db flys:
50x8
45x10
60x6
45x9

Incline Champagnes:
80x7
80x8
75x7
70x7

Overhead db tri ext:
110x9
105x11
95x10
100x9

Db kickbacks:
30x7 for 4 sets.

Incline Db press:
80x7
75x8
70x9
80x6

Using some serious dumbbells there. Love the pyramid work also.

Specializing on working upper chest ?

Excellent work Mack !

 

[Mack411]

Using some serious dumbbells there. Love the pyramid work also.

Specializing on working upper chest ?

Excellent work Mack !

Yeah,trying to get it up to par with the lower,I have a nice shaped lower chest and upper is starting to come in nice!

 

[Mack411]

Today will be an off day,have a birthday party for my nephew we are throwing so will be enjoying some cake and ice cream today!

 

[LiveToLift]

Today will be an off day,have a birthday party for my nephew we are throwing so will be enjoying some cake and ice cream today!

Enjoy Mack!

 

[Piston Honda]

Nice bro, pop a couple GDAs before you chow down!

 

[thebigt]

all i want to know is...chocolate cake with vanilla ice cream or white cake with chocolate ice cream?


i have a cousin who drives for blue bunny, isn't that out of tn?

 

[UncleWade]

Today will be an off day,have a birthday party for my nephew we are throwing so will be enjoying some cake and ice cream today!

That sounds delicious.

Make sure they throw in some Chocolate Truffle Protean into the cake mix, that'll help the macros out a little bit.

 

[Mack411]

That sounds delicious.

Make sure they throw in some Chocolate Truffle Protean into the cake mix, that'll help the macros out a little bit.

Dont have any,but would if I did

 

[Mack411]

Having a bad snow storm here,please keep all the family's in my area in mind as I saw wrecks on the way home and only can hope there were no children involved or anyone hurt.

 

[thebigt]

Having a bad snow storm here,please keep all the family's in my area in mind as I saw wrecks on the way home and only can hope there were no children involved or anyone hurt.

amen brother!!!!

 

[UncleWade]

Having a bad snow storm here,please keep all the family's in my area in mind as I saw wrecks on the way home and only can hope there were no children involved or anyone hurt.

Where do you live? Getting some decent snow in Ohio, came home from college for the weekend to see the family. Our family owns a paving business that also contracts for commercial and municipal snow plowing in the winter...might go out and get some hours in. Dexaprine is definitely great for these kind of cold nights when coffee won't stay warm for long.

Thoughts and prayers definitely with those out and about in this weather, and stuck in accidents.

 

[Mack411]

Where do you live? Getting some decent snow in Ohio, came home from college for the weekend to see the family. Our family owns a paving business that also contracts for commercial and municipal snow plowing in the winter...might go out and get some hours in. Dexaprine is definitely great for these kind of cold nights when coffee won't stay warm for long.

Thoughts and prayers definitely with those out and about in this weather, and stuck in accidents.

First of all congrats as I don't think I said it yet,and I live in Tn,on the Tn Va state lines.

 

[pow_wow41]

Where do you live? Getting some decent snow in Ohio, came home from college for the weekend to see the family. Our family owns a paving business that also contracts for commercial and municipal snow plowing in the winter...might go out and get some hours in. Dexaprine is definitely great for these kind of cold nights when coffee won't stay warm for long.

Thoughts and prayers definitely with those out and about in this weather, and stuck in accidents.

Where at in Ohio Wade? I'm an Ohio native myself.

 

[Mack411]

Had a good workout today,products are still delivering where I have noted.We got a snow storm so had a nice workout and then went sledding for a couple hours,so after carrying 5 kids up and down a hill for hours I got some good cardio in to say the least,also threw me half a scoop of compete in shaker and took it out with me!heres some numbers,took a nice pump pic today but will have to upload later,as I put my laptop and my shaker in a bag together and my laptop got wet so hope it works!

Barbell curl:
125x12
135x8
155x5
125x10

Reverse curl:
105x8
100x9
95x9
95x8

Ez curl bar preacher curl:
95x8
90x9
95x7
90x7

Reverse grip bench press:
255x10 for 3 sets.
255x8

Incline db curls:
60x6
60x6
55x7
50x8

Concentration curls:
45x7
35x9
50x5
45x6

Hammer curls:
65x8
65x11
70x10 for 2 sets.

Db wrist curls:
90x12
95x12
85x13
80x15​

 

[fumoney]

Had a good workout today,products are still delivering where I have noted.We got a snow storm so had a nice workout and then went sledding for a couple hours,so after carrying 5 kids up and down a hill for hours I got some good cardio in to say the least,also threw me half a scoop of compete in shaker and took it out with me!heres some numbers,took a nice pump pic today but will have to upload later,as I put my laptop and my shaker in a bag together and my laptop got wet so hope it works!


Barbell curl:
125x12
135x8
155x5
125x10

Reverse curl:
105x8
100x9
95x9
95x8

Ez curl bar preacher curl:
95x8
90x9
95x7
90x7

Reverse grip bench press:
255x10 for 3 sets.
255x8

Incline db curls:
60x6
60x6
55x7
50x8

Concentration curls:
45x7
35x9
50x5
45x6

Hammer curls:
65x8
65x11
70x10 for 2 sets.

Db wrist curls:
90x12
95x12
85x13
80x15

Massive arm workout.

255 reverse bench and 70 hammer curls are not for the faint hearted. Do you do any warm ups or is your first set for Barbell curls enough to get things going ?