Mack gets pumped up with I force Hemavol and Compete (sponsored)

[Mack411]

I remember the pics of you late in the cycle of methlyvar you just finished up recently; you're vascularity was nuts by the end after a workout all pumped. Would you say the hemavol gets you on par for a post workout pump? I'm finding 1 scoop hema + 500mg of agmatine extra and 1 scoop compete is tantamount to my pumps last time I was on cycle. Lovin' it. Haven't had any headaches though.

Oh I would say I'm way beyond that as far as pumps and vascularity go.as I've shredded most of my water weight and leaned out a lot since end of cycle.I would love to try that combo,and probably will expire net with these more in the future after this log!i will try to throw up a posture picture tomorrow,maybe a pre also to compare!its arms day so it will be a crazy pump no doubt!

 

[bmftisftw]

Still being swollen up in here i see

 

[Mack411]

Still being swollen up in here i see

Only way I know how to be

 

[Mack411]

off to the gym to kill these arms,will update later!

 

[Mack411]

post workout!update coming later.

 

[Cary K]

Look at that vascularity!! Good arm pump too!!!

 

[pow_wow41]

post workout!update coming later.

Looking huge Mack!

 

[Danb2285]

Jesus dude! Serious veinage

 

[Mack411]

Thanks guys!i really wish I could expiriment with the dosing of hemavol a bit.but none the less I am happy with results at 1 scoop of each.

 

[Mack411]

Ok,so had an amazing workout today!pump was crazy as you can see in the pic above,vascularity in forearms is insane too!my endurance was awesome,sets just kept coming and feeling better each round.i have upped my water intake a lot and did not have the headaches today!all is good to report so far,here's some numbers.


Barbell curl:
125x10
135x8
145x6
115x12

Reverse curl:
85x10 for 4 sets.

Ez curl bar preacher curl:
90x7for 3 sets.
80x8 for 1 set.

Reverse grip bench press:
225x10 for 4 sets.

Incline db curls:
60x7
60x9
50x10
55x9

Concentration curls:
45x8 for 4 sets each arm.

Hammer curls:
60x10 for 2 sets.
70x10 for 2 sets.

Db wrist curls:
90x11
90x10
80x12
80x10

 

[thebigt]

what is current weight? gotta be well over the 173 you have listed in avi!!!

 

[Mack411]

what is current weight? gotta be well over the 173 you have listed in avi!!!

It is,it's been staggering between 182-183 I'll try to check tomorrow morning!just didn't want to change ai stats until I knew gains from cycle were solid!

 

[thebigt]

It is,it's been staggering between 182-183 I'll try to check tomorrow morning!just didn't want to change ai stats until I knew gains from cycle were solid!

that is some serious lb's considering how lean you have stayed!!!



props!!!!:beerchug:

 

[Mack411]

that is some serious lb's considering how lean you have stayed!!!



props!!!!:beerchug:

thank you,will be excited to see my blood results soon!

 

[Mack411]

having some fun with the daughter,she loves to flex for the camera!

 

[howwedo107]

post workout!update coming later.
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=73421"/>

Bro!! Do you run from shape objects??? Lol wait wait got another.... Bro!!! Don't bandaids get expensive with all them cuts????? Haha looking yolked like a vascular egg Brah

 

[Mack411]

Bro!! Do you run from shape objects??? Lol wait wait got another.... Bro!!! Don't bandaids get expensive with all them cuts????? Haha looking yolked like a vascular egg Brah

lol,thanks bro.means a lot coming from someone with an avi pic like you!

 

[howwedo107]

having some fun with the daughter,she loves to flex for the camera!
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=73434"/>

No that's awesome!!! I can't wait to me and my daughter can do stuff like that haha

 

[Mack411]

No that's awesome!!! I can't wait to me and my daughter can do stuff like that haha

love that kid!kids are amazing,anything i do she wants to be part of,im not even allowed to open my own packages bc shes just as excited when i get supplements as i am!

 

[howwedo107]

love that kid!kids are amazing,anything i do she wants to be part of,im not even allowed to open my own packages bc shes just as excited when i get supplements as i am!

Haha that's cool man I can't wait mines 2.5 right now and a little bugger haha girls are so attached to their dads

 

[R3ACTION]

 

[Mack411]

View attachment 73440

there you are,whos that in the picture with you?

 

[Piston Honda]

there you are,whos that in the picture with you?

Dynamic Duo, duh!

 

[PuZo]

That picture is too much for me!

 

[R3ACTION]

there you are,whos that in the picture with you?

Somethings are better left unsaid.

 

[AZMIDLYF]

Holy genetic nightmare!!

 

[Piston Honda]

Somethings are better left unsaid.
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=73442"/>

Master Blaster!

 

[niners4reggie]

Damn! Where have I been?

 

[Mack411]

Damn! Where have I been?

where have you been?glad to have ya!

 

[niners4reggie]

where have you been?glad to have ya!

Thanks bro! Looks like its going good

 

[Hyde]

I don't know how to tell you this Mack, but your daughters catching up to you man. I think she's on Var. You catch her curling her schoolbooks yet?

 

[Mack411]

I don't know how to tell you this Mack, but your daughters catching up to you man. I think she's on Var. You catch her curling her schoolbooks yet?

Funny thing is when she was like 2,she was curling magic markers!lol,now she's advanced to a curl bar with no weight!shes beast!

 

[R3ACTION]

Funny thing is when she was like 2,she was curling magic markers!lol,now she's advanced to a curl bar with no weight!shes beast!

Nice! Your routine is all done at home, correct?

 

[Mack411]

Nice! Your routine is all done at home, correct?

For now yes it is!

 

[R3ACTION]

For now yes it is!

My daughter(2) tells me one day I could be as big and strong as her some day.

 

[Mack411]

My daughter(2) tells me one day I could be as big and strong as her some day.

Haha,mine just tells everyone to leave her alone or I'll kick they're a**!

 

[niners4reggie]

Haha,mine just tells everyone to leave her alone or I'll kick they're a**!

Haha nice!! My little girl always says, "dad I'm gonna grow up big and strong like you"

 

[Mack411]

One scoop hemavol one scoop compete down,going to hit the gym soon.not sure on whether to do shoulders,or deads!any votes?

 

[Piston Honda]

Both

 

[Mack411]

Both

Very nice.i was personally thinking that!

 

[Cary K]

I say both too....

 

[Cary K]

Somethings are better left unsaid.
View attachment 73442

That's just disturbing

 

[Mack411]

I say both too....

Ok,3 votes both.poll is over.

 

[pow_wow41]

One scoop hemavol one scoop compete down,going to hit the gym soon.not sure on whether to do shoulders,or deads!any votes?

That's like being asked "ass or tits"? You reply with.. "yes."

 

[Cary K]

That's like being asked "ass or tits"? You reply with.. "yes."

Exactly!!

 

[R3ACTION]

That's going straight to my spank bank!

You have fun with that.

 

[Piston Honda]

CHEAT MEAL *NOM NOM NOM*

 

[niners4reggie]

CHEAT MEAL *NOM NOM NOM*
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=73487"/>

I'm buying an outfit just like that one! The guys at the gym will be so jealous!!

 

[Piston Honda]

The one on the left, right?

 

[niners4reggie]

The one on the left, right?

Absolutely!