bakerderek0
Active member
PH: Purus m14-e
Support Supps: Cycle Support, NO Shotgun, SuperPAK Multi, CytoCarb II, Cellucor R3, ON's Whey, Casien, and BCAA Powder.
Cycle Duration: 4 Weeks
Start Date: 10/02/09
Training schedule: Day 1 - Chest/Triceps & Light Abs
Day 2 - Back/ Biceps & Light Legs
Day 3 - Shoulders/Triceps & Light Abs
Day 4 - Legs/ Biceps
Day 5 - Rest
Repeat Rotation
Diet Schedule:
630am metrx 32g protein Bar
Banana
**1sT Dose M14-e one capsule
Whole Grain Cereal Bar
One piece Whole Grain Bread
One Glass Cranberry Juice
9am Snacks (peanuts, bananas, cereal bars)
1130am 6" Publix Sub Double Turkey Let/ Pickles Cheese Wheat Bread
Fruit Cup
Yogurt
Cycle Support & Whey
130pm 6" Publix Sub Double Turkey Let/ Pickles Cheese Wheat Bread
4pm Pre-workout whey Shake
10 minutes Cardio
NO Shotgun Shake
1-1.5hr Workout
Whey, CytoCarb, BCAA Shake & Cellucor R3
***2nd Dose M14-e one capsule
7pm - Chicken or Turkey Sub Dinner
9pm - Casien Shake w/ Cellucor R3, Cycle Support
My experience would include 3 years or weight lifting, Havoc cycle 6 months ago. Lots of supplement trials.
Current weight: 211lbs Weighed after waking up
Height: 6'
Current Incline Dumbell Routine:
85lb - 10 reps
90lb - 8 reps
95lb - 6 reps
100lb - 5 reps
105lb - 4 reps
***PCT TO BE DECIDED...
Support Supps: Cycle Support, NO Shotgun, SuperPAK Multi, CytoCarb II, Cellucor R3, ON's Whey, Casien, and BCAA Powder.
Cycle Duration: 4 Weeks
Start Date: 10/02/09
Training schedule: Day 1 - Chest/Triceps & Light Abs
Day 2 - Back/ Biceps & Light Legs
Day 3 - Shoulders/Triceps & Light Abs
Day 4 - Legs/ Biceps
Day 5 - Rest
Repeat Rotation
Diet Schedule:
630am metrx 32g protein Bar
Banana
**1sT Dose M14-e one capsule
Whole Grain Cereal Bar
One piece Whole Grain Bread
One Glass Cranberry Juice
9am Snacks (peanuts, bananas, cereal bars)
1130am 6" Publix Sub Double Turkey Let/ Pickles Cheese Wheat Bread
Fruit Cup
Yogurt
Cycle Support & Whey
130pm 6" Publix Sub Double Turkey Let/ Pickles Cheese Wheat Bread
4pm Pre-workout whey Shake
10 minutes Cardio
NO Shotgun Shake
1-1.5hr Workout
Whey, CytoCarb, BCAA Shake & Cellucor R3
***2nd Dose M14-e one capsule
7pm - Chicken or Turkey Sub Dinner
9pm - Casien Shake w/ Cellucor R3, Cycle Support
My experience would include 3 years or weight lifting, Havoc cycle 6 months ago. Lots of supplement trials.
Current weight: 211lbs Weighed after waking up
Height: 6'
Current Incline Dumbell Routine:
85lb - 10 reps
90lb - 8 reps
95lb - 6 reps
100lb - 5 reps
105lb - 4 reps
***PCT TO BE DECIDED...