LTL is crushing his fellow transformer's!

Day 16

Weight = 169 (+4.5)

Weight still slowly creeping up. Abs are showing more and more which tells me its good weight still!

Hit chest/tris and capped it with cardio/abs. Had an amazing work out for sure. Really felt stronger then last weeks work out although I did burn out at the end. Had to switch it up because it seems everyone and there 14 year old son(literally) does chest day on tuesday...

Incline bench
1x12 155, 1x10 165, 1x8 175, 1x185 6(PR reps), 1x190 3 was trying for 3-4 on the 185 and just kept going!

Bench press
1x 10 175, 1x8 185, 1x7 195, 1x5 200

Close grip bench
2x10 135, 1x9 140, 1x8 145, 1x6 155

Cable fly's (Just started these last week, weight is per arm)
2x10 22.5, 2x8 27.5, 1x5 30, 1x8 22.5

Triceps pulldown
1x15 67.5, 1x12 75, 2x10 82.5, 1x12 75

Dips
BWx12, BWx10 Really felt my chest starting to burn out here so I quit and didn't do with weight added

Cardio was 25 minutes for 295 calories on incline speed walk/jog

Abs consisted of 15 minutes between leg lifts and ab coaster, back pumps started to get me on the coaster.

Diet will be clean today after a carb up yesterday. Will aim for less then 125 carbs for the day.
 
LiveToLift said:
Day 16

Weight = 169 (+4.5)

Weight still slowly creeping up. Abs are showing more and more which tells me its good weight still!

Hit chest/tris and capped it with cardio/abs. Had an amazing work out for sure. Really felt stronger then last weeks work out although I did burn out at the end. Had to switch it up because it seems everyone and there 14 year old son(literally) does chest day on tuesday...

Incline bench
1x12 155, 1x10 165, 1x8 175, 1x185 6(PR reps), 1x190 3 was trying for 3-4 on the 185 and just kept going!

Bench press
1x 10 175, 1x8 185, 1x7 195, 1x5 200

Close grip bench
2x10 135, 1x9 140, 1x8 145, 1x6 155

Cable fly's (Just started these last week, weight is per arm)
2x10 22.5, 2x8 27.5, 1x5 30, 1x8 22.5

Triceps pulldown
1x15 67.5, 1x12 75, 2x10 82.5, 1x12 75

Dips
BWx12, BWx10 Really felt my chest starting to burn out here so I quit and didn't do with weight added

Cardio was 25 minutes for 295 calories on incline speed walk/jog

Abs consisted of 15 minutes between leg lifts and ab coaster, back pumps started to get me on the coaster.

Diet will be clean today after a carb up yesterday. Will aim for less then 125 carbs for the day.
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Nice brother!!!! Up 5lbs that's great new bro....and that's good it's clean weight not fat...keep killin bro!!! And great workout as well bro!!!
 
punjabimunde said:
Nice brother!!!! Up 5lbs that's great new bro....and that's good it's clean weight not fat...keep killin bro!!! And great workout as well bro!!!
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Thanks man, really felt good today. The hdrol will be putting me on cloud nine here real quick. I get a good feeling on this sh1t for some reason, nothing like the feeling I get on mdrol.
 
LiveToLift said:
Thanks man, really felt good today. The hdrol will be putting my on cloud nine here real quick. I get a good feeling on this sh1t for some reason, nothing like the feeling I get on mdrol.
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Nvr tried hdrol before but heard really good for lean gains...bro you gonna be huge and ripped at the same time...keep it up bro...can't wait for next progress pics :)
 
Looks killer man. I'm digging the workout and diet! Keep it up!
 
punjabimunde said:
Nvr tried hdrol before but heard really good for lean gains...bro you gonna be huge and ripped at the same time...keep it up bro...can't wait for next progress pics :)
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The good thing about hdrol is that you can ramp the dosage up and the sides don't seem to get any worse but the benefirts increase.
 
Hey, enough with the progress already. I am trying to win over here!
 
Montego1 said:
Subd! Awesome log. Keep it up
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Thanks sir and welcome! Good time to join, 50 mg Hdrol 20 Mdrol and 6-8 ml 5aohp right now ;-)
 
Day 17

Weight= 168 (+3.5)

Woke up feeling very sore and lethargic. Wasn't really in the mood to do anything but got around cooked up a bunch of chicken and went in for leg day.

Leg press
1x15 270, 1x11 360, 1x10 450, 1x8 510, 1x8 530 (PR by 3 reps)

Leg curl
1x12 60, 1x10 70 2x8 80, 1x8 90

Rotary calf (feet straight, toes out, toes in)
70lbs 8/8/8, 80lbs 8/8/8, 70 10/10/10

Hit 12 mins on elliptical for 145 calories and got out. Too drained today to keep going, was happy with the PR for sure though. Diet was in check yesterday and will be today too. Will do a carb up thursday and Friday and then cut back starting Saturday to prepare for pics.

Going to up the dhea dose a bit and make sure I get some more sleep tonight to fight this drained feeling!
 
howwedo107 said:
Nice leg press bro keep killing and a good carb up day always puts me in a good mood
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Thanks man, was drained but still felt pretty strong in the legs. I look forward to carb days for sure!
 
LiveToLift said:
Day 17

Weight= 168 (+3.5)

Woke up feeling very sore and lethargic. Wasn't really in the mood to do anything but got around cooked up a bunch of chicken and went in for leg day.

Leg press
1x15 270, 1x11 360, 1x10 450, 1x8 510, 1x8 530 (PR by 3 reps)

Leg curl
1x12 60, 1x10 70 2x8 80, 1x8 90

Rotary calf (feet straight, toes out, toes in)
70lbs 8/8/8, 80lbs 8/8/8, 70 10/10/10

Hit 12 mins on elliptical for 145 calories and got out. Too drained today to keep going, was happy with the PR for sure though. Diet was in check yesterday and will be today too. Will do a carb up thursday and Friday and then cut back starting Saturday to prepare for pics.

Going to up the dhea dose a bit and make sure I get some more sleep tonight to fight this drained feeling!
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Great workout bro!!! I bet you getting shredded...watch out guys I think LTL got this competition!!! ;)
 
punjabimunde said:
Great workout bro!!! I bet you getting shredded...watch out guys I think LTL got this competition!!! ;)
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Haha, have plenty of work to do but it can be done! How's that elbow man?
 
LiveToLift said:
Haha, have plenty of work to do but it can be done! How's that elbow man?
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Don't worry...you got this bro!!! And yea the elbow still in pain but not like before...took the day off yesterday from gym...I'm gonna go tonite and try to do light shoulder...if everything goes smooth then I'm gonna murder those weights soon lol
 
punjabimunde said:
Don't worry...you got this bro!!! And yea the elbow still in pain but not like before...took the day off yesterday from gym...I'm gonna go tonite and try to do light shoulder...if everything goes smooth then I'm gonna murder those weights soon lol
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Exactly the motivation I need bro! Take more time, don't want to make it worse. I'd take at least one more day off man.
 
Don't let him fool you LTL, you are gonna have to claw and scrape to win this. Hell we all are. Everyone has an impressive start.
 
MrKleen73 said:
Don't let him fool you LTL, you are gonna have to claw and scrape to win this. Hell we all are. Everyone has an impressive start.
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;-) oh I'm aware we are all crazy fools on a mission!!! Especially seeing last weeks transformations this is going to get real crazy!
 
MrKleen73 said:
Don't let him fool you LTL, you are gonna have to claw and scrape to win this. Hell we all are. Everyone has an impressive start.
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Definitely impressive start by everyone!!!! You, Scotty, Mr green and Doug are really doing great...saw all your guys pics....really impressive!!! Keep it up guys!!! :)
 
Been slacking on updating on diet so I'll lay out yesterday and today.

Yesterday:
2 scoops whey, 1% milk, greek yogurt
10 ounce steak, 1 cup fat free cheese, salted peanuts
1 cup oats, 2 tablespoon natty pb
10 ounce steak, greek yogurt
2 scoops whey, 1 % milk, 1 scoop natty pb

1 1/2 gallons of water


Today:
1 garlic chicken breast, 1 cup fat free cheese
2 scoops whey, 1% milk, greek yogurt
3 eggs, 1 piece whole wheat bread, 3 pieces of turkey bacon
1 cut up chicken breast in a salad with 2 servings of light ranch
salted peanuts, 2 scoops whey, 1 percent milk
1 packet of tuna fish with just a small serving of mayo

1 1/2 gallons of water
 
Alright guys, so upping the dose of dhea and getting a good 7 1/2 hours of sleep seems to have done wonders for me. I'm feeling real good and with the diet being super clean I'm looking dry and ripped. Heading into the gym here in just a minute and man am I ready to fock sh1t up! I might do a shoulder/back split or do one of them with cardio not sure yet. Will see how packed the gym is and go from there! Let's do it!
 
LiveToLift said:
Alright guys, so upping the dose of dhea and getting a good 7 1/2 hours of sleep seems to have done wonders for me. I'm feeling real good and with the diet being super clean I'm looking dry and ripped. Heading into the gym here in just a minute and man am I ready to fock sh1t up! I might do a shoulder/back split or do one of them with cardio not sure yet. Will see how packed the gym is and go from there! Let's do it!
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How much dhea. Im getting pretty lethargic on my run right now
 
Day 18

Weight= 169 (+4.5)

Shoulder/back split. As mentioned earlier woke up feeling great today and had a pump before I even hit the gym! Always love that, the low carb days really had me dry and vascular.

Seated BB military press
1x12 95, 1x10 105, 2x9 115, 1x8 125,

Bent over BB row
1x15 135, 1x12 155, 1x10 160, 1x8 165, 1x7 170

Narrow lat pull down
1x15 120, 1x12 140, 1x10 160, 1x8 180, 1x9 140

Db incline press
1x12 65, 1x9 70, 1x8 70, 1x7 70

BB shrugs
1x15 135, 1x15 155, 1x12 175, 1x11 195, 1x9 225, 1x10 195

Hammer strength low row, right arm then left
1x11 75, 1x10 90 1x9 100, 1x10 85

Upright rows
1x10 110, 1x11 100, 2x10 100

Front DB lateral raises
3x10 30

Hanging leg lifts and weighted sit-ups for 15 minutes and finished with 10 mins on the stair stepper.

Energy and endurance were through the roof. Felt as if I could have done more but I Didn't want to over do it.
 
Good work! I love pre gym pumps... totally sweet!
 
Yah I am really trying to get more juice so I have to squeeze more so any time I get a chance I squeeze some more. It will catch up with me but right now I'm kickin azzz :)
 
DreamWeaver said:
Yah I am really trying to get more juice so I have to squeeze more so any time I get a chance I squeeze some more. It will catch up with me but right now I'm kickin azzz :)
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Definitely, we are all right on track.
 
Nice work the LTL I'm a big fan of burn days as well...let's ya see all that hard work...totally worth it.
 
Things look to still be going well here bro. Keep it up!
 
Thanks guys! Very solid recomp going on. Think this is going to be a very successful cycle. I have a good update ahead. :-)
 
Day 19

Weight= 168.5 (+4) completely shocked that this isn't jumping. Calories were insane for me yesterday. Diet was clean for a carb day though. On a positive note I think the weight I have gained will be easy to hold on to as I'm holding very minimal bloat. I say a solid recomp going on but it is just odd that 5aohp/Mdrol/Hdrol is not making my weight skyrocket, guess it means I'm doing it right this time. Much rather gain less and keep it then gain a lot and lose it.

Arm day, woke up a bit sore from yesterday's workout but by the time I went in I was ready to rock! I list my supplementing from wake to gym as I haven't really covered that yet:
Wake up: 3pm
25mg dhea
1 tab fish oil
Vitamin
1ml 5aohp
2 cups coffee

Pwo 530-615pm
1 Mdrol
1 Hdrol
1 fish oil
1 ml 5aohp
4 sns agmatine
1 scoop craze
5 creatine
25 mg dhea

Strength was incredible on a lot of my lifts, even set some PR's. Pump was insane too.

Straight bar curl
1x15 65, 1x10 85, 1x9 95, 1x8 100, 1x7 105, 1x7 95

Bench dips superset with weighted sit-ups
1x15 25/1x25 45, 1x15 35/1x25 45, 1x15 45/1x18 55, 1x16 50/ 1x16 55

Hammer curls
1x12 35, 3x8 45

Close grip bench
1x10 135, 1x10 145, 1x9 150, 1x8 155(PR reps), 1x8 135

Reverse bar curl
1x10 60, 1x8 60, 1x7 60, 1x11 50

Finished with 25 mins on the elliptical.


Will post an update on diet for yesterday and today when I get home. Today was the type of gym day i live for guys! Sorry for constantly posting arm pics but I was shocked at the pump, changes are very evident..





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Diet

Day 18

3 scrambled eggs, 2 pieces of turkey bacon, 1 piece whole wheat
2 scoops whey, 1 cup 1 percent milk, 1/2 cup fat free shredded cheese
10 oz sirloin steak, 1 scoop whey, greek yogurt
Salted peanuts, nutra-grain bar, 1 blueberry muffin (cheat meal :-))
8 oz sirloin, 1/2 cup ff shredded cheese
3 scrambled eggs, 1/2 cup ff shredded cheese, 1 piece whole wheat bread
2 scoops whey, 1 percent milk, greek yogurt

Day 19

1 piece whole wheat bread, 2 TBS natty pb, greek yogurt
1/2 lb ground sirloin with brown rice, 2 scoops iForce vanilla mint whey, 1 percent milk (YUM BTW)
10 oz sirloin, 1/2 cup shredded cheese, greek yogurt
3 scrambled eggs, 1/2 cup shredded cheese, 3 piece turkey bacon, 1 slice whole wheat
will be more but only half way through my day (third shift)

Took some practice pics with better lighting then my normal ones and my god the changes should be great for this weeks update pics..... Cant wait! As you can see I've stepped up my calorie intake while keeping carbs decent.

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LiveToLift said:
Day 19

Weight= 168.5 (+4) completely shocked that this isn't jumping. Calories were insane for me yesterday. Diet was clean for a carb day though. On a positive note I think the weight I have gained will be easy to hold on to as I'm holding very minimal bloat. I say a solid recomp going on but it is just odd that 5aohp/Mdrol/Hdrol is not making my weight skyrocket, guess it means I'm doing it right this time. Much rather gain less and keep it then gain a lot and lose it.

Arm day, woke up a bit sore from yesterday's workout but by the time I went in I was ready to rock! I list my supplementing from wake to gym as I haven't really covered that yet:
Wake up: 3pm
25mg dhea
1 tab fish oil
Vitamin
1ml 5aohp
2 cups coffee

Pwo 530-615pm
1 Mdrol
1 Hdrol
1 fish oil
1 ml 5aohp
4 sns agmatine
1 scoop craze
5 creatine
25 mg dhea

Strength was incredible on a lot of my lifts, even set some PR's. Pump was insane too.

Straight bar curl
1x15 65, 1x10 85, 1x9 95, 1x8 100, 1x7 105, 1x7 95

Bench dips superset with weighted sit-ups
1x15 25/1x25 45, 1x15 35/1x25 45, 1x15 45/1x18 55, 1x16 50/ 1x16 55

Hammer curls
1x12 35, 3x8 45

Close grip bench
1x10 135, 1x10 145, 1x9 150, 1x8 155(PR reps), 1x8 135

Reverse bar curl
1x10 60, 1x8 60, 1x7 60, 1x11 50

Finished with 25 mins on the elliptical.

Will post an update on diet for yesterday and today when I get home. Today was the type of gym day i live for guys! Sorry for constantly posting arm pics but I was shocked at the pump, changes are very evident..

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=57706"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=57707"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=57708"/>
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Dam bro looking great!!!! Your triceps and biceps looks huge and cut up...and lookin vascular as hell...how long you got more with ur cycle??
 
punjabimunde said:
Dam bro looking great!!!! Your triceps and biceps looks huge and cut up...and lookin vascular as hell...how long you got more with ur cycle??
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Thanks bro! 5 weeks :-)
 
LiveToLift said:
Thanks bro! 5 weeks :-)
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Still have lot of time bro...you can look lean as fack...even with your current weight but drop more bf%...you gonna look huge...
 
;-) thanks guys! That's the plan punj, lose some fat and add some muscle!
 
Good stuff LTL, what was the lighting situation you used there? That was just about perfect, you are plenty bright and that background well actually in the back ground dark and faded out.

Looking good man nice improvements.
 
MrKleen73 said:
Good stuff LTL, what was the lighting situation you used there? That was just about perfect, you are plenty bright and that background well actually in the back ground dark and faded out.

Looking good man nice improvements.
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Thanks Kleen, yea I was toying with a few different spots and I found the perfect spot to emphasis the cuts. I have a large kitchen that connects to my living room and dining room. The lights were off behind and I have the perfect lighting in my kitchen. Toyed with it a few months ago it only works if it's pretty dark outside though lol
 
LiveToLift said:
Thanks Kleen, yea I was toying with a few different spots and I found the perfect spot to emphasis the cuts. I have a large kitchen that connects to my living room and dining room. The lights were off behind and I have the perfect lighting in my kitchen. Toyed with it a few months ago it only works if it's pretty dark outside though lol
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Cool, as you can see I have been trying to find a decent spot. My computer room is great for my upper body shots only but not enough room for the full length shots.
 
Nice work man! Arms are looking great. Can't wait to see total progress on monday.
 
Rut-Row Raggy... Somebody's taking this contest serious, I'm gonna have to step my $hit up a notch! Great pictures Bro, incredible progress!
 
DangerDave said:
Nice work man! Arms are looking great. Can't wait to see total progress on monday.
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Appreciate the compliment! They will be good ones!
 
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