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LittleGreen gets ripped with Pro Xanthine 500-XT

mattrag said:
Wow No ignite sounds Legit!

Im wondering how it compares to Lit-up and others you have tried Kleen?

(Sorry to thread hijack LG. Please dont tell TG to kill me..... Im sure he could easily destroy my frail existence lol)
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I like NO Ignite, it is a good moderate energy, with a great pump. For a stim junky I think 2-3 scoops would need to be taken.

To compare it to Lit Up as if they had the same goals would not be completely fair to either product in my opinion. However. I have both and have been choosing the NO Ignite over the Lit Up in most cases. Lit Up has a very similar energy to it but has nothing for pump, but I like the Lit Up more for my swimming for exactly that purpose, and over inflated shoulder makes it hard to swim. Also I seem to notice that I go a little hypo from the Lit-Up later in the day. It isn't an energy crash as in stims just dropping out but as in blood sugar being lower. I think this has to do with the differents in ingredients since NO Ignite has some support for the ATP system in creatine and beta alanine. It could also the be that Lit Up may somehow increase insulin sensitivity, I am not sure. The shizandra in NO Ignite keeps the energy rolling on all day as well as helping the body cope with outside stressors which is one of the things I like, the other is that it really gives great pumps.

Lit Up is geared more towards energy and testosterone production. SO really you have two completely different products here in the same "Pre-Workout Group" yet aimed at very different things with the only things in common being supplying energy for the workout.
 
Onlychevy6 said:
Yeah N.O. Was tasty also. Next I wanna try grape.

Jo which flavor are you using?
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i think it was fruit punch or something. I just have issues with any type of fruity drink, unless it contains alcohol, and even then that's limited. Just the smell of fruit just makes me queezy. If its not water or pepsi max, I dont really want it. ;)
 
KleensQueen said:
i think it was fruit punch or something. I just have issues with any type of fruity drink, unless it contains alcohol, and even then that's limited. Just the smell of fruit just makes me queezy. If its not water or pepsi max, I dont really want it. ;)
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Try the grape. Soon as mine comes in I get you some.
 
Sorry everyone for the lack of logs that I have posted lately!! Here is an update:

Friday, Sept 16th:
-20min bike
-3x10 pile dumbbell squat 20lbs
-3x10 barbell side squat split 35lbs
-3x10 leg press 170lbs
-3x15 seated calf raises 70lbs
-3x10 hip abduction 80lbs
-3x10 hip adduction 90lbs

*Saturday and Sunday I took off

Monday Sept 19th:
-25min bike-level 5-up hill

Tuesday Sept 20th:
-20 min elliptical
-3x10 side lateral raises albs
-3x10 tricep pushdown 40lbs
-3x10 alternate hammer curls 10lbs
-3x12 hyperback extensions 10lbs
-2x15 pushups
 
LittleGreen said:
Sorry everyone for the lack of logs that I have posted lately!! Here is an update:

Friday, Sept 16th:
-20min bike
-3x10 pile dumbbell squat 20lbs
-3x10 barbell side squat split 35lbs
-3x10 leg press 170lbs
-3x15 seated calf raises 70lbs
-3x10 hip abduction 80lbs
-3x10 hip adduction 90lbs

*Saturday and Sunday I took off

Monday Sept 19th:
-25min bike-level 5-up hill

Tuesday Sept 20th:
-20 min elliptical
-3x10 side lateral raises albs
-3x10 tricep pushdown 40lbs
-3x10 alternate hammer curls 10lbs
-3x12 hyperback extensions 10lbs
-2x15 pushups
Click to expand...

Lift first...then cardio :)
 
-3x10 Bent over dumbbell rows 10lbs
-3x10 Wide grip lat pulldowns 40lbs
-3x10 Straight arm lat pulldowns 30lbs
-3x10 Seated cable rows 35lbs
-3x10 Dumbbell rear lunge 10lbs
-3x 1 min planks
alternating with:
-3x15 sit-ups
-15 min elliptical (THERE!!:) I did cardio last this time;)
 
Good girl! ;0) lol great workout!
 
I agree cardio should be done at the end, but if you are only doing 15mins, then it could technically be considered a warm-up... Just my opinion!

Great workout, how do you feel, good energy, strong in the gym, is the soreness decreasing, how are you feeling about your changes... all good things I hope???
 
ScottyDoc said:
I agree cardio should be done at the end, but if you are only doing 15mins, then it could technically be considered a warm-up... Just my opinion!

Great workout, how do you feel, good energy, strong in the gym, is the soreness decreasing, how are you feeling about your changes... all good things I hope???
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I'm feeling good! The soreness is decreasing, but I feel like I need to change my workout up. Any suggestions??
 
Workout today:

3x10 side lateral raises 5 lbs
3x12 hyper back extensions 10 lbs
3x10 hammer curls 10 lbs
3x10 tricep pulldowns 40 lbs
2x15 pushups
20 min bike
 
I bet TurningGreen can hook you up with a great program. Although don't let soreness be your guide. All it means is that your body is getting better at clearing lactic acid not that you are not making less progress because you are not sore.
 
MrKleen73 said:
I bet TurningGreen can hook you up with a great program. Although don't let soreness be your guide. All it means is that your body is getting better at clearing lactic acid not that you are not making less progress because you are not sore.
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Agreed on both accounts, let lack of progress guide your need to change your workout vs. how sore you get, I mean you can make yourself get sore if you just change your intensity from workout to the next!
 
LittleGreen said:
Sorry everyone for the lack of logs that I have posted lately!! Here is an update:

Friday, Sept 16th:
-20min bike
-3x10 pile dumbbell squat 20lbs
-3x10 barbell side squat split 35lbs
-3x10 leg press 170lbs
-3x15 seated calf raises 70lbs
-3x10 hip abduction 80lbs
-3x10 hip adduction 90lbs

*Saturday and Sunday I took off

Monday Sept 19th:
-25min bike-level 5-up hill

Tuesday Sept 20th:
-20 min elliptical
-3x10 side lateral raises albs
-3x10 tricep pushdown 40lbs
-3x10 alternate hammer curls 10lbs
-3x12 hyperback extensions 10lbs
-2x15 pushups
Click to expand...

NICE! You go girl! Keep up the hard work. :)
 
Todays workout ( I missed yesterday because of my schedule so I did 2 days worth today)

-2min elliptical warm up
-3x10 leg press 180lbs
-3x10 plie dumbbell squat 20 lbs
-3x10 barbell side squat 35 lbs
-3x15 seated calf raises 60 lbs
-3x10 hip abduction 80 lbs
-3x10 hip adduction 90 lbs
-2x24 air bike with 4 lb medicine ball
-3x10 bent over dumbbell rows 15 lbs
-3x10 wide rib lat pulldowns 40 lbs
-3x10 straight arm lat pulldowns 35 lbs
-3x10 cable rows 35 lbs
-3x10 dumbbell rear lunge 15 lbs
-12 min bike
 
Invalid Link Removed
Shameless Plug! - RS-Transaderm LOG, thanks for checking it out!!
 
LittleGreen said:
Todays workout ( I missed yesterday because of my schedule so I did 2 days worth today)

-2min elliptical warm up
-3x10 leg press 180lbs
-3x10 plie dumbbell squat 20 lbs
-3x10 barbell side squat 35 lbs
-3x15 seated calf raises 60 lbs
-3x10 hip abduction 80 lbs
-3x10 hip adduction 90 lbs
-2x24 air bike with 4 lb medicine ball
-3x10 bent over dumbbell rows 15 lbs
-3x10 wide rib lat pulldowns 40 lbs
-3x10 straight arm lat pulldowns 35 lbs
-3x10 cable rows 35 lbs
-3x10 dumbbell rear lunge 15 lbs
-12 min bike
Click to expand...


Keep this up and you will be in the best shape of your life pretty darn quick,
 
I don't know how, but she finished all of this before I finished Kleen's wkt2! Kicking into high gear!!
 
LittleGreen said:
Todays workout ( I missed yesterday because of my schedule so I did 2 days worth today)

-2min elliptical warm up
-3x10 leg press 180lbs
-3x10 plie dumbbell squat 20 lbs
-3x10 barbell side squat 35 lbs
-3x15 seated calf raises 60 lbs
-3x10 hip abduction 80 lbs
-3x10 hip adduction 90 lbs
-2x24 air bike with 4 lb medicine ball
-3x10 bent over dumbbell rows 15 lbs
-3x10 wide rib lat pulldowns 40 lbs
-3x10 straight arm lat pulldowns 35 lbs
-3x10 cable rows 35 lbs
-3x10 dumbbell rear lunge 15 lbs
-12 min bike
Click to expand...

YOU GO GIRL!! AWESOME JOB. :)
 
Todays workout:
-3x10 side lateral raises 5 lbs
-3x10 tricep pushdowns 40 lbs
-3x10 alternate hammer curls 10 lbs
-3x12 hyper back extensions 25 lbs
-2x15 push ups
-15min bike
 
KleensQueen said:
LOVE IT! I think they just slow us down. We have more momentum then they do. lol. SORRY HONEY!! lol.
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No you are probably right but when you do finally collapse we are strong enough to carry you if needed. That's why we are made for each other.
 
Quick everyone in here give Lil Green a positive rep. This stupid thing negged her while I was trying to give her a positive rep.
 
So starting this week, I have a new workout routine..hopefully it works out like I have plan. I will be doing the same workouts but doing it this way will allow me to do them more frequently. On Mon-Wed-Fri I will be doing 30-40 min of card (switching it up each day) and on Tues-Thurs-Sat I will be doing weights.

My workout today (was rough to get through, but I feel amazing now!!)

-3x10 Leg Press 180lbs
-3x15 Seated Calf Raises 70lbs
-3x10 Hip Abduction 80lbs
-3x10 Hip Adduction 90lbs
-3x10 Plie Dumbbell Squats 15lbs
-3x1min Jump Rope
-3x10 Wide Grip Lat Pull Downs 45lbs
-3x10 Straigh arm lat pull downs 35lbs
-3x10 lateral side raises 5 lbs
-3x10 hammer curls 10 lbs
-3x10 dumbbell bench 10lbs
-3x10 push press 35lbs
-3x12 hyperback extensions 10lbs
-3x1min planks
-3x15 sit-ups
-2x24 airbike
-3x10 tricep pushdowns 40lbs
 
LittleGreen said:
So starting this week, I have a new workout routine..hopefully it works out like I have plan. I will bOooe doing the same workouts but doing it this way will allow me to do them more frequently. On Mon-Wed-Fri I will be doing 30-40 min of card (switching it up each day) and on Tues-Thurs-Sat I will be doing weights.

My workout today (was rough to get through, but I feel amazing now!!)

-3x10 Leg Press 180lbs
-3x15 Seated Calf Raises 70lbs
-3x10 Hip Abduction 80lbs
-3x10 Hip Adduction 90lbs
-3x10 Plie Dumbbell Squats 15lbs
-3x1min Jump Rope
-3x10 Wide Grip Lat Pull Downs 45lbs
-3x10 Straigh arm lat pull downs 35lbs
-3x10 lateral side raises 5 lbs
-3x10 hammer curls 10 lbs
-3x10 dumbbell bench 10lbs
-3x10 push press 35lbs
-3x12 hyperback extensions 10lbs
-3x1min planks
-3x15 sit-ups
-2x24 airbike
-3x10 tricep pushdowns 40lbs
Click to expand...

:shocked: that is one heck of a workout. You making up for what your honey hasnt done. Lol
 
LittleGreen said:
So starting this week, I have a new workout routine..hopefully it works out like I have plan. I will be doing the same workouts but doing it this way will allow me to do them more frequently. On Mon-Wed-Fri I will be doing 30-40 min of card (switching it up each day) and on Tues-Thurs-Sat I will be doing weights.

My workout today (was rough to get through, but I feel amazing now!!)

-3x10 Leg Press 180lbs
-3x15 Seated Calf Raises 70lbs
-3x10 Hip Abduction 80lbs
-3x10 Hip Adduction 90lbs
-3x10 Plie Dumbbell Squats 15lbs
-3x1min Jump Rope
-3x10 Wide Grip Lat Pull Downs 45lbs
-3x10 Straigh arm lat pull downs 35lbs
-3x10 lateral side raises 5 lbs
-3x10 hammer curls 10 lbs
-3x10 dumbbell bench 10lbs
-3x10 push press 35lbs
-3x12 hyperback extensions 10lbs
-3x1min planks
-3x15 sit-ups
-2x24 airbike
-3x10 tricep pushdowns 40lbs
Click to expand...

Damn babe. I think we need to talk a different approach to meeting your gym needs. See ya when you get home.
 
Holy Crap that is a lot of volume girl. Is that a circuit or what is the plan on that. How long did that take you to get through?
 
LittleGreen said:
So starting this week, I have a new workout routine..hopefully it works out like I have plan. I will be doing the same workouts but doing it this way will allow me to do them more frequently. On Mon-Wed-Fri I will be doing 30-40 min of card (switching it up each day) and on Tues-Thurs-Sat I will be doing weights.

My workout today (was rough to get through, but I feel amazing now!!)

-3x10 Leg Press 180lbs
-3x15 Seated Calf Raises 70lbs
-3x10 Hip Abduction 80lbs
-3x10 Hip Adduction 90lbs
-3x10 Plie Dumbbell Squats 15lbs
-3x1min Jump Rope
-3x10 Wide Grip Lat Pull Downs 45lbs
-3x10 Straigh arm lat pull downs 35lbs
-3x10 lateral side raises 5 lbs
-3x10 hammer curls 10 lbs
-3x10 dumbbell bench 10lbs
-3x10 push press 35lbs
-3x12 hyperback extensions 10lbs
-3x1min planks
-3x15 sit-ups
-2x24 airbike
-3x10 tricep pushdowns 40lbs
Click to expand...

Holy Volume Bat-Girl!!! I say it's all good in the hood as long as you can keep it between 1hr & 1.5hrs!
 
Lift day*


-3x10 Leg Press 180lbs
-3x15 Seated Calf Raises 70lbs
-3x10 Hip Abduction 80lbs
-3x10 Hip Adduction 90lbs
-3x10 Plie Dumbbell Squats 15lbs
-3x1min Jump Rope
-3x10 Wide Grip Lat Pull Downs 45lbs
-3x10 Straigh arm lat pull downs 35lbs
-3x10 lateral side raises 5 lbs
-3x10 hammer curls 10 lbs
-3x10 dumbbell bench 10lbs
-3x10 push press 35lbs
-3x12 hyperback extensions 10lbs
-3x1min planks
-3x15 sit-ups
-2x24 airbike
-3x10 tricep pushdowns 40lbs
 
Sorry for my slackness you guys and gals! Here is my updated log:

I took an off day on Friday

Saturday (cardio day);
-5min elliptical
-35min bike

Sunday (lift day)
-3x10 Leg Press 180lbs
-3x15 Seated Calf Raises 70lbs
-3x10 Hip Abduction 80lbs
-3x10 Hip Adduction 90lbs
-3x10 Plie Dumbbell Squats 15lbs
-3x1min Jump Rope
-3x10 Wide Grip Lat Pull Downs 45lbs
-3x10 Straigh arm lat pull downs 35lbs
-3x10 lateral side raises 5 lbs
-3x10 hammer curls 10 lbs
-3x10 dumbbell bench 10lbs
-3x10 push press 35lbs
-3x12 hyperback extensions 10lbs
-3x1min planks
-3x15 sit-ups
-2x24 airbike
-3x10 tricep pushdowns 40lbs

Monday (cardio)
-15 min bike
-25min elliptical

Today (lift)
-3x15 Seated Calf Raises 80lbs
-3x10 Hip Abduction 80lbs
-3x10 Hip Adduction 90lbs
-3x10 Plie Dumbbell Squats 20lbs
-3x10 Wide Grip Lat Pull Downs 45lbs
-3x10 Straigh arm lat pull downs 35lbs
-3x10 lateral side raises 5 lbs
-3x10 hammer curls 10 lbs
-3x10 dumbbell bench 10lbs
-3x12 hyperback extensions 10lbs
-3x15 sit-ups
-2x24 airbike
-3x10 tricep pushdowns 40lb
-3x10 leg press 180lbs
 
Jeebus you hit it hard. Number of exercises in the teens, over 50 sets... over 500 reps... man... You freaking KILL it lol!

nice work.
 
Awesome workouts, they are all absolutely correct you are killing it... way to go, that is exactly how I would train a woman to be honest with you, so absolutely FANTASTIC!

So how are you looking and feeling, feeling good, liking what you see in the mirror, seeing those changes you want to see, a little bit, a lot, just curious?
 
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