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LittleGreen gets ripped with Pro Xanthine 500-XT

MrKleen73 said:
Yeah it is awesome to have some women logging. We need to get Rosie in here too. By the way looking great in your avi!
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I 2nd both of those, we need to get Rosie in here, but I know she is super busy with the move/relocation and the new job, etc. And Yes, Mrodz is looking mighty nice in her Avi, and I mean that with all due respect!
 
MrKleen73 said:
Yeah it is awesome to have some women logging. We need to get Rosie in here too. By the way looking great in your avi!
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ScottyDoc said:
I 2nd both of those, we need to get Rosie in here, but I know she is super busy with the move/relocation and the new job, etc. And Yes, Mrodz is looking mighty nice in her Avi, and I mean that with all due respect!
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Thank you very much guys, long ways to go yet.

From what I've figured, Rosie is never gone for too long :)

oh and Mrs Chevy too, she was logging not so long ago
 
AND HERE WE GO...
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"Shameless plug" Thanks
 
Today was cardio day:
-5min bike
-10min elliptical
-jump rope 1min on/30sec rest (5min total of jump rope total)
-5x15 sit ups, with 20sec rest in between

I took pro-x this morning and alc+cla 2x3 today! Pumped me up!!
 
cutting at 126lbs!?!?! i hope your a women (no offence ment, just guys tend to want more bulk.)
 
Blergs said:
cutting at 126lbs!?!?! i hope your a women (no offence ment, just guys tend to want more bulk.)
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^^Ha!^^
 
Mrodz said:
Yes more ladies!! I heard talk about this log over at Kqueen's log and was looking all over for it. I found her's quick from Kleens awesome promotional skills lol. Good Luck lady, workouts are looking great. Time to represent :)
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Thanks, you too!! We are definitely going to represent!
 
Hey Lil Green, Love the new avi, nice guns!
 
LittleGreen said:
HAHA! Yes..I am a woman. My goal is not to "bulk", but to increase lean muscle and decrease my fat.
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Kleen... agreed! Little Green... do you know the number to a good Veterinarian?
 
TurningGreen, we are lucky men. Beautiful women who love us and share in our interests. Neither afraid to put their neck out and do a log in what otherwise seems like a see of men. Pretty awesome to be lucky like that.
 
New AVI is awesome! I am jealous you guys have beautiful women that love to work out with you!
 
MrKleen73 said:
TurningGreen, we are lucky men. Beautiful women who love us and share in our interests. Neither afraid to put their neck out and do a log in what otherwise seems like a see of men. Pretty awesome to be lucky like that.
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I'm there with you on that bro, I give them a ton of credit. Not many women would stand in front of the camera for progress pics to be posted for the world to see. Hopefully they will inspire others to follow their lead.
 
TurningGreen said:
I'm there with you on that bro, I give them a ton of credit. Not many women would stand in front of the camera for progress pics to be posted for the world to see. Hopefully they will inspire others to follow their lead.
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X2 on everything you guys said, ultimate respect to the girls, I remember the first time I posted pics during last year, I was really concerned and I'm a bloke!! Interestingly it was Kleen & Armyguy (who used to post here) that convinced me to do it...

Let's face it we need more Kleen's and Green's in the world, whether male or female respect to all of you...

And for that matter, this is why AM is the only board I post on, all the cool people on here, helping each other out and sharing their experiences without getting flamed for everything and anything.

Keep killin' it Lit' Green, love the new avi, it has a certain artistic quality to it... Did u ask TG for the number of someone with an artistic flare? :ntome:

(only kidding bro, saw your Taurus nutrition logo's and they where very cool!)
 
Thanks everyone for the support! I consider myself to be very lucky to have the support of Big Green at home as well. I killed it at the gym tonight!
My workout:
5min elliptical warm up
3x10 plie dumbbell squats 15lbs
3x10 barbell side squat splits 30lbs
3x15 calf raises
2x15 butt lifts
3x10 push press 30lbs
3x10 barbell dead lifts 30lbs
3x10 bent over dumbell row 10lbs
3x10 dumbbell rear lunge 10lbs

Supplements:
Pro-X with 2 ALC+CLA
2 ALC+CLA with lunch
2 ALC+CLA with dinner
Finaflex No Ignite 30min before workout
 
LittleGreen said:
Thanks everyone for the support! I consider myself to be very lucky to have the support of Big Green at home as well. I killed it at the gym tonight!
My workout:
5min elliptical warm up
3x10 plie dumbbell squats 15lbs
3x10 barbell side squat splits 30lbs
3x15 calf raises
2x15 butt lifts
3x10 push press 30lbs
3x10 barbell dead lifts 30lbs
3x10 bent over dumbell row 10lbs
3x10 dumbbell rear lunge 10lbs

Supplements:
Pro-X with 2 ALC+CLA
2 ALC+CLA with lunch
2 ALC+CLA with dinner
Finaflex No Ignite 30min before workout
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Great job LittleGreen keep on killin it!!!

Edit* noticed the avi, looks badass tough :-D
 
Today was cardio so I did 10 min of running on the treadmill and 15min on the elliptical. I took Pro-X this morning with ALC and had scoop of protein tonight! I'm definitely starting to see improvements in my body, and it feels GREAT!!
 
LittleGreen said:
Today was cardio so I did 10 min of running on the treadmill and 15min on the elliptical. I took Pro-X this morning with ALC and had scoop of protein tonight! I'm definitely starting to see improvements in my body, and it feels GREAT!!
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Glad the plan is working for ya!
I really need to get my cardio up, I doubt I could even do that!

Nice discipline on the diet, must be shinning through if you're already seeing improvements in your body!
 
So I am starting back on Lean Gains today. What better time than the present!! I figure, maybe it will control my food intake this weekend:)
 
LittleGreen said:
So I am starting back on Lean Gains today. What better time than the present!! I figure, maybe it will control my food intake this weekend:)
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So wait I'm confused... does LG stand for LittleGreen or does LG stand for Lean Gains? I think it is a sign that she should follow the Lean Gains protocol!

Another thing... diets don't always have to be so boring, I know I keep mine very boring for simplicity, but if I really wanted to spice things up, you and BigGreen could get together one morning this weekend and make a really nice breakfast or other meal, I guess I'm thinking about breakfast right now because My Wife and I's anniversary is this Sunday and I'm going to cook her breakfast! I am going to make an 8/2 egg white/yoke omelet with all kinds of greens and veggies, etc. I'm also going to make some really good protein pancakes, same as the protein waffles, you just pour and fry using only fat free, calorie free, butter pam spray, and to top it I will have some sugar free maple syrup, sweetened with splenda on top! Also will have some different hot sauces and salsa to go on top of the omelet, but I will do that on the side because the way I like it compared to the way my wife likes it (spicy food) is way different! Anyway, just thought I would share a good healthy breakfast with you and anyone else that this sounds good/tastey to!
 
ScottyDoc said:
So wait I'm confused... does LG stand for LittleGreen or does LG stand for Lean Gains? I think it is a sign that she should follow the Lean Gains protocol!

Another thing... diets don't always have to be so boring, I know I keep mine very boring for simplicity, but if I really wanted to spice things up, you and BigGreen could get together one morning this weekend and make a really nice breakfast or other meal, I guess I'm thinking about breakfast right now because My Wife and I's anniversary is this Sunday and I'm going to cook her breakfast! I am going to make an 8/2 egg white/yoke omelet with all kinds of greens and veggies, etc. I'm also going to make some really good protein pancakes, same as the protein waffles, you just pour and fry using only fat free, calorie free, butter pam spray, and to top it I will have some sugar free maple syrup, sweetened with splenda on top! Also will have some different hot sauces and salsa to go on top of the omelet, but I will do that on the side because the way I like it compared to the way my wife likes it (spicy food) is way different! Anyway, just thought I would share a good healthy breakfast with you and anyone else that this sounds good/tastey to!
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Mrodz said:
That reads very tasty Scotty
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I know right! I think he is just trying to make me hungry before my fast breaker.
 
MrKleen73 said:
I know right! I think he is just trying to make me hungry before my fast breaker.
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Kleen in the next hour...

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ScottyDoc said:
So wait I'm confused... does LG stand for LittleGreen or does LG stand for Lean Gains? I think it is a sign that she should follow the Lean Gains protocol!

Another thing... diets don't always have to be so boring, I know I keep mine very boring for simplicity, but if I really wanted to spice things up, you and BigGreen could get together one morning this weekend and make a really nice breakfast or other meal, I guess I'm thinking about breakfast right now because My Wife and I's anniversary is this Sunday and I'm going to cook her breakfast! I am going to make an 8/2 egg white/yoke omelet with all kinds of greens and veggies, etc. I'm also going to make some really good protein pancakes, same as the protein waffles, you just pour and fry using only fat free, calorie free, butter pam spray, and to top it I will have some sugar free maple syrup, sweetened with splenda on top! Also will have some different hot sauces and salsa to go on top of the omelet, but I will do that on the side because the way I like it compared to the way my wife likes it (spicy food) is way different! Anyway, just thought I would share a good healthy breakfast with you and anyone else that this sounds good/tastey to!
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Hahahaha, I think that it is a sign too! I'm doing my hours from 11:30am-7:30pm. That breakfast sounds absolutely AMAZING!! Also, Happy early anniversary:)
 
LittleGreen said:
Hahahaha, I think that it is a sign too! I'm doing my hours from 11:30am-7:30pm. That breakfast sounds absolutely AMAZING!! Also, Happy early anniversary:)
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Thank you! Just remember if you are anything like me, breakfast foods are good no matter what time of the day or night it is!!! So no need to break the fast, just have a most wonderful Brunch at Noon!!!
 
Man I haven't eaten a really (early morning) breakfast in a while now. I don't break fast until 1300hrs, but yeah that sounded good Doc and congrats bro!
 
PRODUCT UPDATE​

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Hey Lilgreen, TG told us u weren't feeling well, Hope you feel better soon.
Seeing u and KQ on the forums has been real inspiring for me :) ladies got to represent!
 
Mrodz said:
Hey Lilgreen, TG told us u weren't feeling well, Hope you feel better soon.
Seeing u and KQ on the forums has been real inspiring for me :) ladies got to represent!
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Thank you, I am, thankfully, feeling better! I think I had a 24hr thing or something! We most def have to represent! Keep up the good work:)
 
Hey everyone!! It has been a few days since I have been on here. I've been out of town and then wasn't feeling well, but I'm back and ready to get this thing started again!!:) Here are some logs that I didn't post, for Friday (Sept 2nd) Saturday (3rd) and Tuesday (6th)

Friday

10min elliptical warmup
2x15 pushups
3x10 side lateral raise 10lbs
3x10 tricep pushdown 40lbs
3x10 dumbbell bench press 15lbs
3x10 seated cable rows 35lbs
3x10 alternate hammer curls 10lbs
3x12 hyper back extensions with 10lb weight
2x24 air bike

Saturday

2x15 butt lifts
3x10 push press 35lbs
3x10 barbell dead lift 45lbs
3x10 bent over dumbbell rows 15lbs
3x10 wide grip lat pulldown 45lbs

** my weight with the some of the exercises has gone up, which I very happy about, because I can really tell I'm getting stronger!:) As an independent woman, I wanna be able to carry my own luggage!! HAHAA:):)

Sunday and Monday I was not feeling very well, so I took a break.

Tuesday

I did just cardio and abs on this day

5min elliptical
5min jumprope
15min bike
2x24 air bike
3x15 sit ups
10min elliptical


I am about to go to work, but will be going to the gym tonight! So todays log will be up later:) Y'all have a good day!!
 
LittleGreen said:
Hey everyone!! It has been a few days since I have been on here. I've been out of town and then wasn't feeling well, but I'm back and ready to get this thing started again!!:) Here are some logs that I didn't post, for Friday (Sept 2nd) Saturday (3rd) and Tuesday (6th)

Friday

10min elliptical warmup
2x15 pushups
3x10 side lateral raise 10lbs
3x10 tricep pushdown 40lbs
3x10 dumbbell bench press 15lbs
3x10 seated cable rows 35lbs
3x10 alternate hammer curls 10lbs
3x12 hyper back extensions with 10lb weight
2x24 air bike

Saturday

2x15 butt lifts
3x10 push press 35lbs
3x10 barbell dead lift 45lbs
3x10 bent over dumbbell rows 15lbs
3x10 wide grip lat pulldown 45lbs

** my weight with the some of the exercises has gone up, which I very happy about, because I can really tell I'm getting stronger!:) As an independent woman, I wanna be able to carry my own luggage!! HAHAA:):)

Sunday and Monday I was not feeling very well, so I took a break.

Tuesday

I did just cardio and abs on this day

5min elliptical
5min jumprope
15min bike
2x24 air bike
3x15 sit ups
10min elliptical


I am about to go to work, but will be going to the gym tonight! So todays log will be up later:) Y'all have a good day!!
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Nice job! Glad your feeling better too being sick sucks, (think i'm getting a slight cold NOOOOOO)
 
LiL Green, sorry you weren't feeling good, always the best thing to take a few days off when that happens, no need in wearing your body out even more than whatever has it down to begin with, as in it is actually more detrimental to your progress to try and work through it when you are truly sick, best to rest and come back and fight the fat another day so to speak! But with all that being said, looks like you are back and feeling better which is "GRRRREEEAAT!" Welcome back! Excellent workouts BTW, keep up the great work, can't wait to see some good update pictures, Oh and as far as update picts, I would not do them more often than like every other week, that way there is a bigger difference from one set of pictures to the other, which even though it is all mental, sometimes that is the hardest part to over-come when dieting, don't let a plateau get you down, just change up what you are doing and progress will resume, I promise, Consistency, consistency, consistency (diet/nutrition & working out)!!!
 
Love the independant woman comment. The Queen is very independent too, and sometimes so much that I have to remind her that I want to take care of her or be the gentleman on occasion. She will drag everything we have in the car into somewhere while I am picking something up or helping my daughter out of the car and turn around and she looks like my pack mule. I walk in with 1 item and she is loaded down but wont give up any of the load to me. I walk behind her as a gentleman does but have to run in front of her to open a dang door before she does. Forget about pulling out a chair for her. LOL Even as independent women don't forget that sometimes it is nice for us guys to feel needed too.

Glad your feeling better!!!!! Awesome workouts by the way.
 
I worked out legs tonight, and was very impressed with how much stronger my legs have gotten over the past few weeks. I went up in weight on all the exercises! Clearly, I'm very happy about that!!:)

-5min elliptical warmup
-3x10 plie dumbbell squat 20lbs (went up 5 lbs)
-3x10 leg press 160 lbs (went up 30 lbs!!!)
-3x10 seated leg curl 60lbs (went up 10 lbs)
-3x10 leg extensions 65lbs (went up 5 lbs)
-3x15 seated calf raises 60lbs (went up 10lbs)
 
ScottyDoc said:
LiL Green, sorry you weren't feeling good, always the best thing to take a few days off when that happens, no need in wearing your body out even more than whatever has it down to begin with, as in it is actually more detrimental to your progress to try and work through it when you are truly sick, best to rest and come back and fight the fat another day so to speak! But with all that being said, looks like you are back and feeling better which is "GRRRREEEAAT!" Welcome back! Excellent workouts BTW, keep up the great work, can't wait to see some good update pictures, Oh and as far as update picts, I would not do them more often than like every other week, that way there is a bigger difference from one set of pictures to the other, which even though it is all mental, sometimes that is the hardest part to over-come when dieting, don't let a plateau get you down, just change up what you are doing and progress will resume, I promise, Consistency, consistency, consistency (diet/nutrition & working out)!!!
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Thanks, Doc! I will be putting up update pics on Saturday!! I'm looking forward to seeing some changes myself. Thanks for the encouragement! BTW the samples of the No Ignite that you sent, are amazing. I feel like a machine after I drink that!
 
MrKleen73 said:
Love the independant woman comment. The Queen is very independent too, and sometimes so much that I have to remind her that I want to take care of her or be the gentleman on occasion. She will drag everything we have in the car into somewhere while I am picking something up or helping my daughter out of the car and turn around and she looks like my pack mule. I walk in with 1 item and she is loaded down but wont give up any of the load to me. I walk behind her as a gentleman does but have to run in front of her to open a dang door before she does. Forget about pulling out a chair for her. LOL Even as independent women don't forget that sometimes it is nice for us guys to feel needed too.

Glad your feeling better!!!!! Awesome workouts by the way.
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Haha, she sounds like me! I tend to do the same thing. Although, I am very glad to have Big Green! Thanks for all the encouragement!:)
 
Good to see you bounce back so fast!!

Mean workouts. Wish my wife hit the gym that hard!!
TG is a lucky man!
 
mattrag said:
Good to see you bounce back so fast!!

Mean workouts. Wish my wife hit the gym that hard!!
TG is a lucky man!
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Ha! Yes I am!!
 
LittleGreen said:
Thanks, Doc! I will be putting up update pics on Saturday!! I'm looking forward to seeing some changes myself. Thanks for the encouragement! BTW the samples of the No Ignite that you sent, are amazing. I feel like a machine after I drink that!
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I'm thinking since I have two really good Loggers, it would only be fair if I send you both a tub of N.O. Ignite to share, right? What do the Green's think about this???

Flavor???

Oh, and no big deal on logging it, just give your honest opinions on both of your forums of what you think of our product (N.O. IGNITE) and we'll call it even... eh? Damn I better not keep saying "eh" I'll start to sound like a Canadian... No offense Doug, LoL!
 
ScottyDoc said:
I'm thinking since I have two really good Loggers, it would only be fair if I send you both a tub of N.O. Ignite to share, right? What do the Green's think about this???

Flavor???

Oh, and no big deal on logging it, just give your honest opinions on both of your forums of what you think of our product (N.O. IGNITE) and we'll call it even... eh? Damn I better not keep saying "eh" I'll start to sound like a Canadian... No offense Doug, LoL!
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I am in favor of this Doc! Ill let LiLGreen choose when she signs back in...thanks bro. Pretty sure she's going to choose Tropical Storm...I think she has a slight obsession with that particular flavor of N.O. Ignite.
 
TurningGreen said:
I am in favor of this Doc! Ill let LiLGreen choose when she signs back in...thanks bro. Pretty sure she's going to choose Tropical Storm...I think she has a slight obsession with that particular flavor of N.O. Ignite.
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PM me the flavor and re-familiarlize me with your exact address so I don't have to try and go like 1,000 emails back looking for it and it SHALL BE SENT my FRIEND!!! "Ask and Though Shall Receive!!!" (some bible quote, but I like it)
 
ScottyDoc said:
PM me the flavor and re-familiarlize me with your exact address so I don't have to try and go like 1,000 emails back looking for it and it SHALL BE SENT my FRIEND!!! "Ask and Though Shall Receive!!!" (some bible quote, but I like it)
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Sounds like a plan. Thanks for the love Doc!!
 
ScottyDoc said:
I'm thinking since I have two really good Loggers, it would only be fair if I send you both a tub of N.O. Ignite to share, right? What do the Green's think about this???

Flavor???

Oh, and no big deal on logging it, just give your honest opinions on both of your forums of what you think of our product (N.O. IGNITE) and we'll call it even... eh? Damn I better not keep saying "eh" I'll start to sound like a Canadian... No offense Doug, LoL!
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You have made my night!! Thank you thank you THANK YOU!! I will pm you the info! HAHA TG is right. I am obsessed with the tropical storm!
 
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