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Kristofer's Fat-azz Recomp with GLYCOBOL

Yesterdays Diet-

Legs started getting sore, pumped and I knew they were going to hurt on saturday.

Busy arse day........ Dusk till dawn......

Diet-
8:00 am Protein/Oats- GLY
10:00 am 1/2 cup C/R
12:30 pm 3/4 cup C/R-GLY
1:30 pm small bag of crunchers
4:30 pm 2 cups tutto mare seafood pasta- GLY
5:30 pm bratwarst with bun
6:30 pm 1 serving smokehouse almonds
8:30 pm 2 cups spaghetti with meatballs and sauce- GLY

Kcals- 3355
macros-24/39/37

Day after squats hogjawls in effect.
 
5/30/2009

Legs are torched......... Pumped and swollen, hard to sit down and get up. lol

No am weight, tomorrow is the day.......

Diet-
7:00 am Protein/Oats ritual- GLY
10:30 am 1/2 cup C/R
12:30 pm 1/2 cup C/R -GLY
2:30 pm 1/2 cup C/R
5:30 pm 2 cups homemade vegetable soup, 2 biscuits- GLY
fell off the wagon
7:30 pm 2 PBNJ whole wheat bread- GLY
8:30 Reese PB cups, Almond joy- Both king size
 
Pics and final review tomorrow.

Getting the car and bike out today......Its 80 F and gorgeous out............and its sunday!!!!!!!!!!!!!!!!

Later:)
 
I understand how you feel with the legs. I did the hack squat machine yesterday and my last set was 3 plates per side. Then I did leg press with 5 and 6 plates before moving on to the rest. This morning I woke up knowing I was going to be in pain and then my youngest boy comes flying in and lands his knee right on my quad. I almost screamed like a bish. LOL

Great job on the diet. It seems you are doing well sticking with your plan!
 
5/31/2009

Last day, weight was 182.

Felt really good this morning, nice and pumped. Legs are finally feeling good.

Diet today hasnt been the best

10:00 am Protein/Oats ritual- GLY
12:00 pm Protein shake
3:00 pm Penn station sub- 3 GLY
5:30 pm protein shake
Still need dinner and a snake.

I was playing all day and didnt eat for shizzel.

Sorry.
 
As promised, the finale. Final weight this morning was 182.

I feel i didnt keep to the diet as strict as it should have been, also I didnt do enough cardio. Overall, I am very happy with glycobol though. Total weight dropped was 10 pounds +/- I will give my final review on the second post of the thread. I am giving it a 9 out of 10 though.

I know i lost weight, my pants and shirts are fitting me alot different in the waist area.

I dont know how to pose and I am working with a timed camera by myself. So, bear with me. lol.

Im not trying hide anything. This pics are of me less than 1 hour after waking up and cold.

Sad,...... lol.

front-

back-
 

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pembroke3355 said:
Very good review. Thank you for taking the time and effort to give a honest and detailed log.:)
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no problem man. thank you for the support.

I felt i could have done better, so i apologize for being human. :)

Its not easy eating disciplined 24/7. I applaud those who can.
 
Kristofer68SS said:
Short and Sweet Final Review of:

Anabolic Innovations Presents: Glycobol

Poundage- 9 out of 10-
192 down to 182- BF definately lowered.

Pumps- 8 out of 10-
I felt the pumps in the gym, but never really felt totally pumped ALL the time. I think this would have been different if I was on a bulk and not a cut

Libido-- N/A
I feel glycobol didnt help or hurt libido.

Strength- 10 out of 10-
I managed to keep most if not all of my strength during the cut, which usually does not happen. Very happy with this aspect of glycobol

Appetite- 10 out of 10-
Glycobol or not, I love food. :)

Effectiveness- 9 out of 10-
I believe it does work(well), I want to use this stuff on a bulk in the future.

Side Effects-? out of 10-
I also experienced the green stools, other than that no real issues.

Overall- 9 out of 10-

I am very happy with glycobol and the results that it delivered. I lost weight and maintained strength in the gym. For me this stands out the most. I must add, I noticed pumps more often when i carbed up.

As with any OTC natural supplement and end results, the most important factors are diet, genes, training and rest.

I will run Glycobol again.
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Eureka!!!

I was looking for this on the second page and here it was on the second POST! :woohoo:

Thanks for taking the time to log this and I'm glad that you liked it so much that you would like to run it again in the future!!!
 
stxnas said:
Eureka!!!

I was looking for this on the second page and here it was on the second POST! :woohoo:

Thanks for taking the time to log this and I'm glad that you liked it so much that you would like to run it again in the future!!!
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sorry, fixed that.

Yes, I will use it in a bulk diet though. I feel I didnt give Glycobol its due justice with the diet restrictions.

thanks for praise, very appreciated.

crazyfool405 said:
kris very awesome brotha!!!
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thank you for everything, all the help and the support to run this log.
 
Man, great review and very solid log. Results are results bud, don't be so hard on yourself. The pics clearly show some progress, and that's awesome!!
 
Big Congrats!!

Very nice job you did there.
 
p00ndawg said:
awesome review, just started glycobol and im on a cut.

should I be worried about the green stools?
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I wasnt. I cant speak for you. I think there were some posts about it.

Make sure you take in enough carbs or you may feel hypo. No less then 25gs per cap.

Good luck on your cut.
 
Kristofer68SS said:
I wasnt. I cant speak for you. I think there were some posts about it.

Make sure you take in enough carbs or you may feel hypo. No less then 25gs per cap.

Good luck on your cut.
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hypo?
im cutting and on cdk, so atmost perday ill only eat 20 - 45 grms of carbs.
 
I'm on keto I use 1 pslin and 1 glycobol perday put each in a gallon jug with my essentials dolamite creatine and crystal lite. Drink it through out the day
 
If your on a cut, try taking it fasted before bed, I got solid results that way , as swell as taking it throughout the day.
 
Nice improvement, 10lbs is a good amount of weight shed, glad to hear yuo enjoyed it bro.
 

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Kristofer68SS said:
Hey crazy, here she is again: Sapphire. We pick her up next sunday.
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Awesome puppy! Looks just like one I saw at a customer's house last week and I wanted to take him home with me, lol.

Check your PMs. That coupon code for RecoverPRO is working now ;)
 
Great log Kris. Glad you liked the glycobol. Thanks for your time and effort.
 
plug for Sapphire............lol

Finally home and the training has begun..........

getting her a pull sled within the week:)
 

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crazyfool405 said:
haha keep her lean with some gbol lol
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the breed really dont hold fat, especially if they are worked..........

they were bred to be the best at whatever they do- i love this breed. plain and simple


[ame="http://www.youtube.com/watch?v=D24igQxIfIY"]YouTube - The Best Pit Bull Video Ever![/ame]
 
subweevil said:
Cool, looks like an awesome doggie!!
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Thanks G

She will be. Operation "Sapphire Blue" is in full effect.

Not just anyone or any family is for this breed. It takes alot of love and work to make this breed great.

Unfortunately, alot of bad owners have hurt the integrity of this great breed.

Its sad and it makes me very angry sometimes.
 
As bodybuilders and/or lifters we have to admire and respect this breed for all that it is..............There is no other breed like.

Another plug for the pits

[ame="http://www.youtube.com/watch?v=hBFIozOe4AM&NR=1"]YouTube - Pit Bull Pride[/ame]
 
Well put bud, couldn't agree more!! Bad people ruin lots of things, not just their pets. Glad she's in the right hands!!
 
subweevil said:
Well put bud, couldn't agree more!! Bad people ruin lots of things, not just their pets. Glad she's in the right hands!!
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Yes sir she is.......

My last plug for the day, im getting worked up over BSL and the ignorant fools that have caused it.

[ame="http://www.youtube.com/watch?v=6tzbgvIL2Iw&feature=related"]YouTube - Off the Chain - Pit Bull Documentary[/ame]
 
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