KleensQueen Kleens House with FINAFLEX PRO XANTHINE & ALC+CLA (Sponsored)

Still it was an awesome thing to behold. Also the past couple days some of the water from the medrol pack (cortisone steroid) started to fall off and WOW she was looking good getting ready this morning. I couldn't keep my eyes off of her even in hot rollers, now that is saying something...
 
MrKleen73 said:
Still it was an awesome thing to behold. Also the past couple days some of the water from the medrol pack (cortisone steroid) started to fall off and WOW she was looking good getting ready this morning. I couldn't keep my eyes off of her even in hot rollers, now that is saying something...
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LOL...
 
Way to take charge and show those weights who the Queen is!!!

Long Live The Queen!!!
 
Hi!! Just wanted to check in, I've been quite negligent to the logs I follow :/ Been busy (haven't updated my own in awhile :( ) and I have horrible Time Management skillz lol. Been catching up and basking in the feel good vibes in here :) what with family and friends supporting your efforts. Great work Queen.
Still catching up, haven't gotten to all the pages, this log multiplies like wet Mogwai....
 
Day 28

Rough night of sleep, maybe 2 hours total.. I am feelin that delicious pass out feeling come on, so gonna make this quick.
I KILLED it on the treadmill this morning. Nothing like using that ticked off motivation to get you to another personal best...
I did 3.59 miles on high inclined raise to level 15, and burned 613.8 calories. THAT'S RIGHT! I MADE IT TO 600, that was my goal when i hoped on there the last time. :) Next goal.. not so sure... I guess we will just have to see... I am loving being able to push myself to the limits and i am always curious to what i can do next..

My tummy started to burn a bit before i got off the treadmill, but we all know that wasn't stoppin my psycho butt.
Sitting crunches 20lbx50x3
laying side abs: bwx50x2 for both right and left sides.
Went into the sauna to sweat out some more water.. And managed to get sauna drawbridges, not to bad, but i am ok with it. I did BWx50 and the decided to read. :)

I have up'd the 2 dose of pro xanthine and 2 in the morning along with ALC/CLA. I get to work a couple hours later, and drop the second dose of the ALC/CLA, and take another set before i leave work.

Ok, i am really tired and I am not making much sense here, so my bad. At least I got the most of it out. :)
Night all.

 
Mrodz said:
Hi!! Just wanted to check in, I've been quite negligent to the logs I follow :/ Been busy (haven't updated my own in awhile :( ) and I have horrible Time Management skillz lol. Been catching up and basking in the feel good vibes in here :) what with family and friends supporting your efforts. Great work Queen.
Still catching up, haven't gotten to all the pages, this log multiplies like wet Mogwai....
Click to expand...


TIght I am feelin ya there. Man has to bringing it to my attention that people were lookin for my results. I got busy, and had no time to post. Plus being so darn sleepy, its hard to be chatty. Thanks for checkin in love.
 
KleensQueen said:
Rough night of sleep, maybe 2 hours total.. I am feelin that delicious pass out feeling come on, so gonna make this quick.
I KILLED it on the treadmill this morning. Nothing like using that ticked off motivation to get you to another personal best...
I did 3.59 miles on high inclined raise to level 15, and burned 613.8 calories. THAT'S RIGHT! I MADE IT TO 600, that was my goal when i hoped on there the last time. :) Next goal.. not so sure... I guess we will just have to see... I am loving being able to push myself to the limits and i am always curious to what i can do next..

My tummy started to burn a bit before i got off the treadmill, but we all know that wasn't stoppin my psycho butt.
Sitting crunches 20lbx50x3
laying side abs: bwx50x2 for both right and left sides.
Went into the sauna to sweat out some more water.. And managed to get sauna drawbridges, not to bad, but i am ok with it. I did BWx50 and the decided to read. :)

I have up'd the 2 dose of pro xanthine and 2 in the morning along with ALC/CLA. I get to work a couple hours later, and drop the second dose of the ALC/CLA, and take another set before i leave work.

Ok, i am really tired and I am not making much sense here, so my bad. At least I got the most of it out. :)
Night all.
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awesome blossom. Go get some well deserved sleep. Love ya
 
Way to kick some arse their my love!
 
OK, I'm caught up, whew, hate being away from my computer and the forums too long, takes forever to catch up on everyone's Logs, way to kick but Jo, did you guys get your new care-package in the mail yet?
 
Mrodz said:
Hi!! Just wanted to check in, I've been quite negligent to the logs I follow :/ Been busy (haven't updated my own in awhile :( ) and I have horrible Time Management skillz lol. Been catching up and basking in the feel good vibes in here :) what with family and friends supporting your efforts. Great work Queen.
Still catching up, haven't gotten to all the pages, this log multiplies like wet Mogwai....
Click to expand...

KleensQueen said:
TIght I am feelin ya there. Man has to bringing it to my attention that people were lookin for my results. I got busy, and had no time to post. Plus being so darn sleepy, its hard to be chatty. Thanks for checkin in love.
Click to expand...
What it is, is that you ladies have more to do than us guys do. We're just little PC nerds who wanna chitty-chat with each other all day long. :laugh:
 
I know that is right!!!!
 
ScottyDoc said:
OK, I'm caught up, whew, hate being away from my computer and the forums too long, takes forever to catch up on everyone's Logs, way to kick but Jo, did you guys get your new care-package in the mail yet?
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I sure did and thank you so much!! I didn't know if I should put that on here, but that's the reasoning for the double dose of pro xanthine, and the beastness goin on with the personal bests!! I can't thank you enough for sending them. Hopefully no more hospital visits and i can get to where i want to be. I sure am growin that ghetto-booty, but OMG, its freaking me out with my clothes. I have to go up in size to accommodate the butt and legs. And its hard to make myself not freak out.
 
thundergod said:
What it is, is that you ladies have more to do than us guys do. We're just little PC nerds who wanna chitty-chat with each other all day long. :laugh:
Click to expand...

Unfortunately, I would love to sit on here, and bull-dukey with everyone, but I work for needy lawyers. And it seems to be me that I am like the head woman in charge for the staff. lol.
 
KleensQueen said:
Rough night of sleep, maybe 2 hours total.. I am feelin that delicious pass out feeling come on, so gonna make this quick.
I KILLED it on the treadmill this morning. Nothing like using that ticked off motivation to get you to another personal best...
I did 3.59 miles on high inclined raise to level 15, and burned 613.8 calories. THAT'S RIGHT! I MADE IT TO 600, that was my goal when i hoped on there the last time. :) Next goal.. not so sure... I guess we will just have to see... I am loving being able to push myself to the limits and i am always curious to what i can do next..

My tummy started to burn a bit before i got off the treadmill, but we all know that wasn't stoppin my psycho butt.
Sitting crunches 20lbx50x3
laying side abs: bwx50x2 for both right and left sides.
Went into the sauna to sweat out some more water.. And managed to get sauna drawbridges, not to bad, but i am ok with it. I did BWx50 and the decided to read. :)

I have up'd the 2 dose of pro xanthine and 2 in the morning along with ALC/CLA. I get to work a couple hours later, and drop the second dose of the ALC/CLA, and take another set before i leave work.

Ok, i am really tired and I am not making much sense here, so my bad. At least I got the most of it out. :)
Night all.
Click to expand...

OMFG, HOW TIRED WAS I REALLY!!! I DID NOT REMEMBER I HAD UPDATED THIS YESTERDAY! WOW, I WAS POOPED. I do not even remember if i ate dinner.. WOW..
 
Day 29

Unbelievable. I have no recollection I was even on here last night, much less replied to people. WOW.

Since I got my new goody package from Scotty Doc & FinaFlex, I have increased my dosage of Pro-Xanthine to 2 before my workout, and have added ignite on my lift days. I have been taking 3 ALC/CLA 3 times a day. I can tell by the way I have increased personal bests that something of this combination is going just the way I want. :) As for the ignite, I can do without slapping at myself when my skin feels twingy. I now get why wrestlers slap at themselves.. Anyways, today workout when as follows:

Cardio warm up
Elliptical for 5 minutes burned 60 calories.

DB Swings:
30x15, 40x15, 42.5x15

Lat Raise:
35x15, 40x15

Face Pulls:
40x15, 50x15

Fly's:
50x15, 60x15

Burpies (my new unfavorable move):
bwx15, bwx15, bwx15

Thigh Abductors:
55x15, 75x15, 75x15

Calves:
150x15, 190x15 (tryin to get to man's weight here. ALL bullish..)

Side Bends:
45x15, 47.5x15

Sauna Hip Raises:
bwx50, bwx15.
 
Man no wonder we were sweating that was a beast of a workout and we raced through it in under 35 minutes too. Not including the warm up and general shoulder warm up we do.
 
Onlychevy6 said:
I got a work out just reading all of this. Lol way to kill it jo.
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lol. thanks bub. Not bad for still being a little sore from doing ab crunches. lol. My legs are not gushy, there are all hard. Now if can make make my 4 pack pop back out. My skin is going through that weird phase where, its loose because I have leaned out more. I can see it looking down, but can't flex them to make them pop. I am flat from my pelvis up, then blubbery around the belly button area. :/ I am almost there, where i sat out to be!! :)
 
KleensQueen said:

Burpies (my new unfavorable move):
bwx15, bwx15, bwx15
Click to expand...

Try doing a PUSH-UP as you go down during the burpee - makes it a little harder and works the chest, shoulders, and arms as well, but it's fun :D

~Rosie~
 
Ha yeah that makes it BEASTLY! I did some of them that way but my elbows were not too happy about it so I went back to the normal ones. I will have to bould back up to those again. Too much heavy lifting recently. Now the wife she can probably do them cuz she is tougher than me.
 
Rosie Chee Scott said:
Try doing a PUSH-UP as you go down during the burpee - makes it a little harder and works the chest, shoulders, and arms as well, but it's fun :D

~Rosie~
Click to expand...

MrKleen73 said:
Ha yeah that makes it BEASTLY! I did some of them that way but my elbows were not too happy about it so I went back to the normal ones. I will have to bould back up to those again. Too much heavy lifting recently. Now the wife she can probably do them cuz she is tougher than me.
Click to expand...

Wait, that's what i do. Is that not right?
 
Day 30 10/8/11

Took a cardio day off (10/7/11) due to the fact I was crashed out. Couldn't pass up that opportunity. Not to mention I had a full day of more dr. crap. So. I broke myself in good and hit a personal best on leg press.

Took ignite, 2 pro xanthine and 3 alc/cla (took this all 3 times). Was having a rough day with my vision and had to modify the lift so I dont kill myself.

Did a warm up on the elliptical for 8:18 minutes. And burned 100.1 calories.

Pull downs:
60x8, 80x8, 105x8,105x8>75x8

Hammer Strength Shoulder Press (thought the second work set was at 50, just to realize i was at 40. Guess how happy i was.. :/ )
30x8, 40x8, 40x8, 50x8>30x8

Hammer Strength Curls
30x8, 45x8, 50x8>40x8

Leg Press (has become my most favorite workout)
145x10, 315x10, 365x10, 405x10>225x10
THAT IS NOT A TYPO I ACTUALLY DID DO 405.. LOL.
 
KleensQueen said:
Took a cardio day off (10/7/11) due to the fact I was crashed out. Couldn't pass up that opportunity. Not to mention I had a full day of more dr. crap. So. I broke myself in good and hit a personal best on leg press.

Took ignite, 2 pro xanthine and 3 alc/cla (took this all 3 times). Was having a rough day with my vision and had to modify the lift so I dont kill myself.

Did a warm up on the elliptical for 8:18 minutes. And burned 100.1 calories.

Pull downs:
60x8, 80x8, 105x8,105x8>75x8

Hammer Strength Shoulder Press (thought the second work set was at 50, just to realize i was at 40. Guess how happy i was.. :/ )
30x8, 40x8, 40x8, 50x8>30x8

Hammer Strength Curls
30x8, 45x8, 50x8>40x8

Leg Press (has become my most favorite workout)
145x10, 315x10, 365x10, 405x10>225x10
THAT IS NOT A TYPO I ACTUALLY DID DO 405.. LOL.
Click to expand...

NICE LEG PRESS!!!
not bad curling either ;)

Day 30 eh? How much longer you running this cut?
 
Day 31 10/11/11

Took another day off of cardio. I didn't sleep at all on Saturday night, so it kinda caught up to me Monday morning. Sux I was up bright and early at 1 this morning...

Took Ignite, 2 pro xanthine, 3 ALC/CLA's (all 3 times today).
Cardio warm up, elliptical again - 6:56 minutes burned 70.2 calories.
Today we began my favorite workout. I call it the cardio based work out, and dude, I am gonna be sore as hell tomorrow.
It goes a little something like this (makes ya wanna bust into that song huh?):

All weights were done at 12.5lbs (which does not seem much, but to start this out, yeah, its gonna be rough Holding onto the weights are rather funny after the second set). You run through 3 sets at a high pace at 20 reps, per exercise. Man and I race (ok, so maybe that's the race in my head) to see who gets done first.

Dead lifts
Flat Bench Press
Squats
Wide DB Rows
DB Romanian Dead Lifts
DB Shrugs
Reverse Lunges
Arnold Press
Curls

Decided to work in some calves, did 90lbsx20 x 3 sets..
 
mattrag said:
NICE LEG PRESS!!!
not bad curling either ;)

Day 30 eh? How much longer you running this cut?
Click to expand...

I dont count the days that I take off. I started this Aug 29. But having to take off to do doctor stuff, I have tried to stay consistent, but well.. You see how that's going. I am almost where I want to be. I will do progress pics soon now that most of the swelling is gone.
 
KleensQueen said:
I dont count the days that I take off. I started this Aug 29. But having to take off to do doctor stuff, I have tried to stay consistent, but well.. You see how that's going. I am almost where I want to be. I will do progress pics soon now that most of the swelling is gone.
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ewww, yea, your little bump really messed things up :\
 
Awesome workout, been out for a week, but I'm back and I'm following! How is everything going, all better now, feeling good, working out full-force? I see you posted that you are almost at your goal, that is awesome... do you mind sharing what you weighed in the beginning and at what body fat and what your goal was/is weight & body fat?
 
She didn't do her body fat at the beginning. I can't remember what she weighed I am sure she can but I think she gained actually. Lots of new muscle. I noticed this morning she was rubbing her thigh and it wasn't moving... just solid.
 
MrKleen73 said:
She didn't do her body fat at the beginning. I can't remember what she weighed I am sure she can but I think she gained actually. Lots of new muscle. I noticed this morning she was rubbing her thigh and it wasn't moving... just solid.
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Nice the proof is in the pudding... I mean pictures, LoL! Well maybe if it is Protein Pudding!
 
KleensQueen said:
Wait, that's what i do. Is that not right?
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A regular burpee does not include the push-up at the end, no, but if you do it that way, it's even better, IMO :)

P.S. Did Jeff get at you and Chris about maybe setting up a time to catch up?

~Rosie~
 
Rosie Chee Scott said:
A regular burpee does not include the push-up at the end, no, but if you do it that way, it's even better, IMO :)

P.S. Did Jeff get at you and Chris about maybe setting up a time to catch up?

~Rosie~
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ha ha ha no Rosie I have not talked to Jo about it only Chris. Ooops you would think my own sister would have heard it first. I am not going to live this down for a while. Lol.
 
ScottyDoc said:
Awesome workout, been out for a week, but I'm back and I'm following! How is everything going, all better now, feeling good, working out full-force? I see you posted that you are almost at your goal, that is awesome... do you mind sharing what you weighed in the beginning and at what body fat and what your goal was/is weight & body fat?
Click to expand...

I have never had an accurate reading on my body fat. I have too much left over skin from being a tubby and having kids. I have gone up in weight, I started at 121. I am absolutely unhappy with my number right now, and will not disclose that info. I cannot make my mind believe its muscle vs. fat. With everything that has gone on (hospital crap, meds, etc), I am so far frustrated with the fact that my number is too high and I am killing myself in the gym.
I have reached what I sat out to do when I started this log. I am proud as hell that i have hit some serious personal bests. Which without the supps, it wouldn't have happen. I have never been able to leg press more than 100 lbs, and I just hit 405lbs. Starting this new program should bring the number down to where I will be happy.
My legs are tighter, my arms are more defined than ever. And for the first time in what seems to be a lifetime, my lower abdomen has less chub and I can see my entire c-section scar. I still have an issue around the belly button area, but its like the fat is leaning out from the bottom up vs. the top to bottom. I do have a 4 pack and have lines down sides and one down the middle, but I can't seem to flex it enough to make the second set of the pack pop for pics. Looking down I see it, but straight on.. not so much. I haven't seen abs in over 17 years.. The bubble in the ba-dunk-a-dunk is awesome. I dont have a hole with a slit.. :) Like I said, I have reached what I wanted from the start, a bubble butt and to lean out. The adjustment from growing my butt to having to go up in my pants has me trippin.. I am very hypercritical of myself right now.

My new main goal is to drop my number. Lean out the sides on my legs, and get that damn 6 pack.. I am sure I will have more thought on what more I want on my ride home. Give me an hour or two, I can pick myself apart and come up with more self improvements I want to accomplish. :)
 
So that being said I think next weekend is probably the earliest we will see any progress pics. Momma is frustrated from the medicine bloat. She is looking great and that BA-DONK-A-DONK IS MIGHTY FINE! I think that may be where a good amount of her "number" came from Yeah buddy!!!!
 
MrKleen73 said:
So that being said I think next weekend is probably the earliest we will see any progress pics. Momma is frustrated from the medicine bloat. She is looking great and that BA-DONK-A-DONK IS MIGHTY FINE! I think that may be where a good amount of her "number" came from Yeah buddy!!!!
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Ha ha nice diversion. You know we are in trouble. Lol
 
Day 32 10/12/11

Just a small cardio days. Legs are sore in the back from day 31's workout.
Treadmill for 3.20 miles and burned 542.6 calories. I LOVE BEING IN THE 500 to 600 range of calorie burning. Again, think it has to do with the supps!
Did a little abs which up'd my reps, but lowered by sets (at least for this day). laying ab crunches for 60 on front and both sides. then sauna drawbridges for 40 reps.
 
Day 33 10/13/11

Took ignite and the usual, 2 pro xanthine & 3 ALC/CLA's.
Cardio warm up on Elliptical. 5:07 minutes and burned 60.1 calories.

MY MIND was definitely a little more ampted than my body was for today's work out. Even though this is absolutely my favorite workout, it sux the first couple weeks. This workout is more of what I need right now to bring down some of my poundage. Its not bad, but its too close to where I told myself I NEVER want to be near again. Hopefully I dont loose to much of the muscle I just gained. Saturdays are going to be our heavy workout days, I sooo hope I can maintain the butt i just grew. :)
Workout goes as follows:

DB Squats
Incline DB Press
DB Romanian Dead Lifts
One Arm DB Rows
Step Ups
Overhead DB Press
DB Lunges
DB Side Rows
Bench Dips.

For the first 5 exercises (DB Squats, Incline DB Press, DB Romanian Dead Lifts, One Arm DB Rows, 1/2 Step Ups) on the first set, I braved using the 15lbs for 20 reps each, my mind sure thought I could hang.. Then halfway though the step ups I realized there was no way in hell was I going to make the rest of the workout with that. I was having problems holding onto the weight. Guess its time to invest in versa grips, cuz, wholly bat crap. It just wasn't happening. I had to pause a few times because my forearms burned and cramped and I was getting cramps on the middle part of my hands. Felt like a little carpal.. lol.
Anyways, I completed the rest of the workout with the 12.5lbs for 20 reps each and did 3 sets of all exercises. Workout only took approximately 30 minutes.
The back of my legs from calves to my upper back thighs are sore as hell. Walking's kinda funny. Cardio and abs are really gonna be a blast tomorrow. ;-P
My goal is to get to 20lbs on all of this.. Hey, a sistah can hope. lol.
 
KleensQueen said:
spill it dawg. What did you volunteer me for?
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We are going to plan out a time when You, Chris, Me and Cathie can meet up with Rosie and her other half since they now live in Texas. She is about 3 hours away. Chris can fill you in or I can when we chat offline.
 
Onlychevy6 said:
We are going to plan out a time when You, Chris, Me and Cathie can meet up with Rosie and her other half since they now live in Texas. She is about 3 hours away. Chris can fill you in or I can when we chat offline.
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are you serious? You know darn good and well I hate long drives. I guess I will have to take a xanex or something for the ride. Long rides freak me out.
 
KleensQueen said:
are you serious? You know darn good and well I hate long drives. I guess I will have to take a xanex or something for the ride. Long rides freak me out.
Click to expand...
Bump for Xanax...........:slaphappy:
 
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