Oh it was fabulous!
Yeah we have a good one here with brisket, and one that does a sausage, pulled pork, and brisket o a burger patty.
LMAO! I see what your doing here!
I am sure the fresh is the bomb!!!
Sounds cool on the difference in the duck eggs, but I am pretty sure he is referring to Mike O'Hearne saying he got built from eating duck eggs, that was his secret, that he is natural but duck eggs allowed him to get and stay massive while ripped up close to 60 years old now I think.
My diet has been more relaxed for a little while but I have been paying attention to my caloric intake and trying to keep the gains coming slowly. I was 208 this morning and don't look too bad at all. I still have abs, and my legs are still nice and lean. I am honing in on a specific meal plan diet plan but for the week just keeping calories around 3600, getting protein in a minimum of 1g/lb of body weight, and carbs and fats are going to be adjusted on a sliding scale since no set meal plan yet.
I have been hitting the gym recently with no specific program just hitting everything as needed but finally wrote a program I am going to try to stick with for a while. It is a 4 day split followed by a day off then restarting. If it is too much for me I will simply take a day off as needed and pick back up the rotation the next workout.
The split for this meso is a 5 day cycle 4 days on 1 day off, rinse and repeat. I plan to run this for 3-5 weeks before deloading. We will see how I do with the frequency. The set ranges are estimations of possible set increases during the meso.
Day 1 Back 10-14 sets, Rear Delts 2-3 sets & Triceps 2-3 sets
Day 2 Chest 8-12 sets, Medial Delts 3-4 sets, Biceps 2-3 sets
Day 3 Legs 11-15 sets
Day 4 Shoulders 9-12 sets, Biceps 6-9 sets, Triceps 6-9 sets
Rest and Repeat
To keep things simple, hard and fun starting out with 2RIR, and will be doing a lot of MyoRep Match Sets. This basically has everything getting worked twice per cycle but legs every 5 days sounds like a winning frequency to me allowing for more joint and lower back recovery in between while not being too far apart.
Got my blood work, everything is looking good. Total Cholesterol 166, and 47HDL. Only thing I was concerned about was kidneys and they are looking no worse for the wear after being on a lot of last year. My HCT is only 48 right now so I have room there. I am starting my anabolics tomorrow, just for ease of use I am going to do Mon-Wed-Friday Test 60mg/Mast 40mg for a total of 300mg dose to start. I will titrate up from here. That should be a decent boost from 120mg to 300mg a week. I will have to watch myself to not be quick tempered the first week or two while adjusting since that is double the androgens. I should also notice increased recovery, motivation, and some nice positive aggression in the gym out of it too.
Here is my starting point at 208 this morning fasted. I maintained this on 120mg test e a week starting 6 weeks out from the show. Not doing too bad for as hard as I have been on myself for relaxing a bit. I just think I needed it both physically and mentally.
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