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Kbayne testing out Follidrone

kbayne

kbayne

Legend
First off, thanks to BLR and Brunel for letting me log this new stuff. Been up for logging since Brunel was offering and have been excited to get this rolling.

Here is my workout regimen split:

Monday: legs (heavy)
Tuesday: chest and shoulders (heavy)
Wednsday: back (heavy)
Thursday: chest and shoulders (pump)
Friday: arms (heavy/pump)
Saturday: back (pump)

I am currently doing reactive pump program by john meadows and on my fifth week.

Currently starting cutting (about 2 weeks in). Calories and carbs are still somewhat high so we will see how it goes.

I just finished AnaBeta Elite last week and ArA 2.5 weeks ago.

So my current supps are:
Enhanced
Forskolin (75mg)
Alphamine
And staples

As far as Folli and Tongkat/boron, I will dosing one cap of each pre-workout on workout days and first thing in the morning on off-days.

Here we go...
 
April 7th:

Dosed Folli first thing in the morning and Tongkat/boron pre-workout.

Legs

Leg curls:
70 (12)
100 (12)
110 (12)
130 (12)
150 (12) drop 110 (8), drop 80 (8), drop 60 (8)

Stiff-legged deadlifts:
95 (8)
145 (8)
195 (8)
245 (8)

Narrow leg press superset partial leg extension (bottom half)
400 (20) / 110 (12)
600 (20) / 120 (12)
800 (15) / 120 (12)
890 (12) / 120 (12)
890 (10) / 120 (12)

Wide leg press super set partial leg extension (top half):
600 (20) / 90 (12)
800 (15) / 90 (12)
850 (12) / 90 (12)
890 (10) / 90 (12)

Smith machine lunges:
135 (10)
135 (10)
135 (10)


Supplements: nothing to note.
 
April 8th:

Folli in the am, Tongkat/boron pre.

Chest / shoulders

Flat DB Press:
50 (10)
70 (10)
85 (10)
100 (8)
110 (8)
120 (8)
120 (8)

Smith machine incline press (explosive):
135 (6)
185 (6)
225 (6)
225 (6)
255 (6), drop 205 (5), drop 185 (5), drop 135 (8)

Reverse grip bench press (banded) (explosive):
135 (5)
135 (5)
185 (5)
185 (5)
185 (5)

Flat DB Flye superset DB bent over lateral raise:
50 (12) / 20 (15)
50 (12) / 30 (15)
50 (12) / 30 (15)
50 (12) / 30 (15)

DB side lateral raise:
30 (15)
40 (15)
40 (15)
40 (15)

Cage Press:
135 ( 8 )
135 ( 8 )
155 ( 8 )
155 ( 8 ), drop 135 (5), drop 95 (6)

Supps:

Nothing to note. Although my mood was much better than lately.
 
xR1pp3Rx said:
I gotta try and follow your log here and see whats up. GL with this stuff.
Click to expand...
Awesome to have ya

murk01 said:
Thats routine looks like a spin off of phat
Click to expand...

Never tried PHAT. I've been doing Meadows workouts for a while now. Starting to cut so after these last two weeks gonna switch it up a bit and add more supersets.
 
This can be the Follidrone log I sub to.

If this log isn't detailed me and you are no longer friends.
 
bdcc said:
This can be the Follidrone log I sub to. If this log isn't detailed me and you are no longer friends.
Click to expand...

The one and only Ben.

My middle name is detailed :).
 
Reactive Pump is something I'm thinking of starting soon!
 
April 9th

Back

Chin-Ups:
Wide grip:
15
15
Shoulder width:
12
11
Neutral close grip:
12
12

DB Deadstop rows:
60 (10)
80 (10)
100 (10)
110 (10)
115 (9)
120 (8)

DB Pullover:
50 (12)
70 (12)
80 (12)
80 (12)

HS Shrugs:
180 (12)
270 (12)
270 (12)
360 (12)

* 2 second hold at top

T-Bar HS rows (wide grip):
90 (12)
135 (12)
135 (12)
160 (9)

Seated neutral CG rows:
160 (10)
170 (10)
180 (8)

Stretchers:
110 (12)
110 (11)
110 (10)

Hyperextensions:
BW + 80 (15)
BW + 80 (15)
BW + 80 (15)
BW + 80 (15)

Supp notes:

Dosed both Folli and Tongkat pre-workout. I kept rest periods to about 45 seconds. Nothing really to note but mood has been increased.
 
April 10th

Chest / Shoulders

HS flat machine press:
90 (15)
180 (15)
260 (15)
290 (13)
300 (11)
310 (9)
320 (7)

DB Hex-Press (love these):
50 (12)
70 (12)
70 (12)
70 (11)

Pec-Minor Dip:
All body weight only
16
15
13

Banded low cords over:
15
15
15

DB Bent over lateral raise SS banded face pulls:
20 (15) / 15
30 (15) / 15
30 (15) / 15
30 (15) / 15

DB Lateral Raise SS over and backs:
35 (15) / 10
35 (15) / 10
40 (12) / 10

Standing DB Single arm press:
50 (10)
55 (10)
55 (10)

Supp notes:

Endurance seems to be increased slightly. Kept rest periods to about 30 seconds. Only day 4, so still nothing else to note significantly.
 
in!

Ben, you can't turn your back on the Bayne!!!

I'm keen to try this K! looking forward to your results as I will most likely do what you are doing (cutting with Foli).
 
You think darkness is your ally but you merely adopted it.
I WAS BORN IN IT!

[video=youtube;5ywjpbThDpE]https://www.youtube.com/watch?v=5ywjpbThDpE[/video]
 
You ask for the devil... and he shall appear!

thats a good laugh B!!!
 
Awesome all u dudes are following!

Friday April 11th

Arms

Forgot all my numbers but I'll put down the exercises.

V-Bar push downs SS BB curls

DB Hammer Curls SS DB tricep kickbacks

Incline (palms up) DB curls SS Dips

Tricep push-up burnout

Single arm preacher curl burnout

Supp notes:

Endurance is definitely increasing. No notes on strength yet but muscles looked a bit fuller and rounder.

Hopefully will notice more by the end of this second week.
 
Endurance and the fullness are repeated on several logs. Good stuff.
 
Btw, mood has been up by quite a bit as well.
 
Subbed (I got a bottle on the wAy), I love sups that boost my mood, as a former drug user I wonder what psychological damage I did at times and always like to find natural ways to boost mood/reduce stress... Muscle fullness is always good too! Can't wait till mine comes!
 
thelast10 said:
Subbed (I got a bottle on the wAy), I love sups that boost my mood, as a former drug user I wonder what psychological damage I did at times and always like to find natural ways to boost mood/reduce stress... Muscle fullness is always good too! Can't wait till mine comes!
Click to expand...

I believe hes also taking the tongkat so...mood increase is probably from that.
Almost positive.
Fullness and endurance is from the Follidrone. Im also sure of that.
 
Hit legs today

All rest periods kept to 30 seconds.

Leg curls:
50 (12)
70 (12)
90 (12)
110 (15)
150 (15)
160 (15), drop set 120 (10), drop set 90 (10), drop set 70 (10)

BB Squats:
135 (10)
185 (10)
225 ( 8 )
225 ( 8 )
245 (6)
245 (6)
245 (6)
245 (6), drop set 225 (4), drop set 205 ( 8 )drop set 185 ( 8 )

Leg extension (explosive):
110 (12)
150 (12)
150 (12)
150 (12), drop set 110 (12), drop set 80 (12)

Leg press:
400 (20)
600 (15)
600 (15)
600 (15), drop set 400 (15), drop set 200 (20)

Lying leg curl SS stiff legged deadlift pause and hold (body weight + holding 1 plate in hand):
100 (10) / 10
110 (10) / 10
110 (10) / 10
110 (10) / 10

Finished with some HIIT on the bike for 7 minutes:
20 seconds hard / 1:00 slow

Supplement notes:
Endurance was nuts today. With all the drop sets and keeping rest periods to 30 seconds and doing legs, I was keeping a very solid pace.

I didn't go near as heavy because of the pace but my legs right now are like jello.
 
"BB Squats:
135 (10)
185 (10)
225 ( 8 )
225 ( 8 )
245 (6)
245 (6)
245 (6)
245 (6), drop set 225 (4), drop set 205 ( 8 )drop set 185 ( 8 )"

This at 30 sec rest is great. Nice work.
 
kisaj said:
"BB Squats: 135 (10) 185 (10) 225 ( 8 ) 225 ( 8 ) 245 (6) 245 (6) 245 (6) 245 (6), drop set 225 (4), drop set 205 ( 8 )drop set 185 ( 8 )" This at 30 sec rest is great. Nice work.
Click to expand...

Ya the intensity was up the whole workout and I really wanted to see if I could get through all the sets of squats with 30 seconds rest between sets. It was solid and I felt awesome.

Would have liked to go heavier but it's all good. Legs still got thrashed.
 
Hey kbayne, I asked this to halfhuman as well. What % of 1RM are you working in when you laid out this plan. It seems that you and the other loggers are working in a higher volume per set.
 
kisaj said:
Hey kbayne, I asked this to halfhuman as well. What % of 1RM are you working in when you laid out this plan. It seems that you and the other loggers are working in a higher volume per set.
Click to expand...

To be honest, I can't remember the last time I went for my 1RM on anything.

I've always enjoyed higher volume sessions. But I've been doing John Meadows Mountain dog and reactive pump and reps get pretty low so the change in rep range is nice. But I feel I respond much better to higher volume.

I'm on my last week of the reactive pump program and next week will start a new program with more super sets and higher reps. I'll keep a lot of Meadows movements into the program though.
 
How are you establishing the benefit at the end of your FD run? You and the other loggers run very different routines than myself and others I work out with- more BB like. I am just curious what criteria you will use to consider this a success?
 
kisaj said:
How are you establishing the benefit at the end of your FD run? You and the other loggers run very different routines than myself and others I work out with- more BB like. I am just curious what criteria you will use to consider this a success?
Click to expand...

Considering this is suppose to help with strength moreso then other variables, I will compare the numbers at the end of the log with numbers prior to the log.

I know my body and where my numbers should be well enough to know if something is working or not, especially strength wise. More then likely will see how the numbers increase using my 10RM (which I have the numbers for).

Keep an eye out for my updates daily because I will be talking about what I notice, if anything.
 
No PL, but more geared towards it. I tend to stay to the oly lifts and on the 4-7 range on reps and also incorporate HIIT.
 
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