Back session yesterday. Felt great. Did quite a bit of volume just because I was feeling good.
Don't have the numbers but here's what I did:
BB Single Arm Row
Seated supinated CG row (elevated: sitting on two foam blocks)
Smith machine rows
WG pull ups and Neutral grip
WG Lat pulldown
HS ISO row
Stretchers
Very quick workout as well for everything I did. Had a nasty back pump going. Numbers are still where they were are prior to the log as well as reps. I've been really focusing on the contraction and holding for about 2 seconds followed by a 2-3 second eccentric. Really been feeling it and liking it.
Keep in my, I am slowly cutting. I haven't noticed much from a body composition perspective.
I have two caps left. So I will get a review up as soon as I can (finals week: 3 finals and 3 papers).
Don't have the numbers but here's what I did:
BB Single Arm Row
Seated supinated CG row (elevated: sitting on two foam blocks)
Smith machine rows
WG pull ups and Neutral grip
WG Lat pulldown
HS ISO row
Stretchers
Very quick workout as well for everything I did. Had a nasty back pump going. Numbers are still where they were are prior to the log as well as reps. I've been really focusing on the contraction and holding for about 2 seconds followed by a 2-3 second eccentric. Really been feeling it and liking it.
Keep in my, I am slowly cutting. I haven't noticed much from a body composition perspective.
I have two caps left. So I will get a review up as soon as I can (finals week: 3 finals and 3 papers).