Kat's mackin it with BPS MacaPro

Went back for more cardio and a few sets of back to get the blood flowing and a good sweat on! (In my hoodie and alone-just me and my music) Such a stress reliever to get to go after work and zone out for a while!

30 mins on treadmill few intervals of running to keep hr up.

Back 20 mins
Wide grip pulldowns
85x10
100x8
120x6
140x4
140x4
120x8

Stretchers
100x8
120x1---I just can't hold myself down! Ugh! Gonna have to figure that one out! Lol
100x8
100x8
70x10

ISO lateral rows -all reps on 1 side then the other (plate weight only)
90x10/10
100x8/8
110x6/6
120x4/4-PR!!
 
Lol do you think they'll be ok with that at my gym??? ;)
 
Woohoooooo always killing it! I may have to do a double today, too!
 
Side and back shots as requested! ......still needs lots of work
 
Well damnit, gotta explain a bitten lip to the clinic 2morrow.... Seriously keep up the great work gal!
 
Sexxxxxay as always, Kat!
 
First off Awesome back day!!! You straight out killing it! 2nd of all not a thing at all wrong with yo booty!! Believe that! Keep crushing it girl.
 
TheMovement said:
Well damnit, gotta explain a bitten lip to the clinic 2morrow.... Seriously keep up the great work gal!
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Ouch! Don't do that! Lol Thank you!! Definitely not stopping! ;)

packers6211 said:
First off Awesome back day!!! You straight out killing it! 2nd of all not a thing at all wrong with yo booty!! Believe that! Keep crushing it girl.
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Thank you!! :) Back was just for fun nothing big.
 
MrKleen73 said:
:goodpost: Kat, I can not tell if the squats are working or not... Do you have another picture from the side? :booty::booty:

Just Saying... :D
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I think Clean is right... hard to tell from that shot :)
 
Thanks guys! Definitely a work in progress! Not giving up!!

supermanjow said:
Just remember, stick your ass out and you get better glue stimulation.
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I'll work on that one! ;)
vujade said:
I think Clean is right... hard to tell from that shot :)
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Lol took another one too ...on the previous page. ;)
 
Get it Kat!

Just keep on going! That's what is important!
 
Yay for Friday! Today was leg day! On paper, this one didn't seem too hard but it was a butt kicker for sure! Exhausted legs before squats and deads! Legs are fried! It's definitely a completely different tired that my previous workouts that had more aerobic style built into them.

MD wk 4: Legs/calves

Seated leg curls- lying leg curl machine was being used
40x10
50x10
65x8
70x15
75x12
80x9
90x6

Leg press
230x8
275x8
320x8
365x8
410x10
455x10
500x10
Got a little noisy on the last 2 sets! Lol

BB squats- legs are fried!!!
75x8
95x8
115x15
115x15
115x15

Leg extensions- hard kick with 1 sec flex at top
80x8
95x8
110x8

BB SLDL
135x10
145x10
145x10

Calves
Horizontal calf press (plates only)
270x10
180x15- forgot to warm up- so I dropped back down
225x15
270x15
270x10/10-bottom half reps
270x10/10
270x10/10
225x10/10
225x10/10

Cardio 30 mins

Update on MacaPro ...asked hubby if he had noticed any difference in this month compared to last month. He said "what do you mean?" I said "like have I been less snappy or moody?" He said I'm never snappy or moody. He just likes to pick on me! Lol So, he was no help! Good news though- rough part is much shorter! Happy happy girl!!! :D
 
love2liftkat said:
Absolutely!!! Always pushing forward!! Thank you! :)
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No problem!

I'm getting ready to get on a real cut in two weeks.

I'm hoping to keep the motivation up, as you have!
 
Your husband is a smart man..lol
Nice work Kat and on paper it still looks intense!
 
Great session, doll! I have to go kick a** like you did. :D
 
Dang! Another killer workout!
 
GOOOOOODDDDD GRIEF!! That is what I call a leg day!! Now i'm going to have to reevaluate my whole leg day for tonight.
 
love2liftkat said:
Side and back shots as requested! ......still needs lots of work
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I will just go ahead and say: You're Welcome! to all the guys in the thread thanking me right now! Things are looking great in that respect! However I am even more impressed with the sweep of the upper part of the quads.
love2liftkat said:
Update on MacaPro ...asked hubby if he had noticed any difference in this month compared to last month. He said "what do you mean?" I said "like have I been less snappy or moody?" He said I'm never snappy or moody. He just likes to pick on me! Lol So, he was no help! Good news though- rough part is much shorter! Happy happy girl!!! :D
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HaHa, smart man! Ask him next week when you aren't in the middle of your cycle. LOL Besides if your libido has gone up so will his tolerance for bullsh!t... kind of funny how that has that effect on what a man notices or not. ;)

BigRed1974 said:
Your husband is a smart man..lol
Nice work Kat and on paper it still looks intense!
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No doubt.
 
MrKleen73 said:
I will just go ahead and say: You're Welcome! to all the guys in the thread thanking me right now! Things are looking great in that respect! However I am even more impressed with the sweep of the upper part of the quads. HaHa, smart man! Ask him next week when you aren't in the middle of your cycle. LOL Besides if your libido has gone up so will his tolerance for bullsh!t... kind of funny how that has that effect on what a man notices or not. ;) No doubt.
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Thank you so much Kleen!! ...haha very true--so easily distracted! ;)
 
love2liftkat said:
Yay for Friday! Today was leg day! On paper, this one didn't seem too hard but it was a butt kicker for sure! Exhausted legs before squats and deads! Legs are fried! It's definitely a completely different tired that my previous workouts that had more aerobic style built into them. MD wk 4: Legs/calves Seated leg curls- lying leg curl machine was being used 40x10 50x10 65x8 70x15 75x12 80x9 90x6 Leg press 230x8 275x8 320x8 365x8 410x10 455x10 500x10 Got a little noisy on the last 2 sets! Lol BB squats- legs are fried!!! 75x8 95x8 115x15 115x15 115x15 Leg extensions- hard kick with 1 sec flex at top 80x8 95x8 110x8 BB SLDL 135x10 145x10 145x10 Calves Horizontal calf press (plates only) 270x10 180x15- forgot to warm up- so I dropped back down 225x15 270x15 270x10/10-bottom half reps 270x10/10 270x10/10 225x10/10 225x10/10 Cardio 30 mins Update on MacaPro ...asked hubby if he had noticed any difference in this month compared to last month. He said "what do you mean?" I said "like have I been less snappy or moody?" He said I'm never snappy or moody. He just likes to pick on me! Lol So, he was no help! Good news though- rough part is much shorter! Happy happy girl!!! :D
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Beast Mode!!
 
Happy Saturday! Got 9 hours or sleep last night! Ahh felt soooo good!! Legs are nice and tender today but functional. Let me say it again...I love MacaPro! Af usually stays for 8+ days but 4 days and I'm done and only 1 rough day!!!!! YAY!!!!! I usually take Saturdays off but hubby went golfing, daughter is at a friends house, and my son loves playing in kids care at the gym. So that's what we did! :) I took him to moes afterwards. Accidentally took a full scoop of stimul8 so I was shaking like crazy after my workout! Haha I felt like I could've trained forever though!

Chest/shoulders/arms

Flat BB bench
45x15
65x10
85x8
95x6
105x4
115x3
95x6

Incline BB bench
75x8
85x8
95x6
75x8

Flat DB bench
35x8
45x6

Bw dips SS w band over and backs
8/12
7/12
6/12

Cable flyes/crossover with full stretch and then squeeze
15x15
20x10

DB side lateral raises
15x15
15x15
20x12

Rev flyes on peck deck-lunged on side to isolate rear delt
70x12
75x12
85x10

Seated bb OHP
45x10
55x8
65x6

Wide pull ups -with light tube 6

Circuit
Spider curls palms up and hammer
15x12/5
20x10/5
20x10/5
20x10/5

Delt destroyers
20x20x4

Skull crusher
45x12
Switched to bench dips w feet on chair
Bw+45x12
Bw+90x10
Bw+ 115x7- had a guy place the plates for me

I hope you all have a wonderful weekend!! Oh, almost forgot--After upping my calories to 1800 this week, I somehow lost just over 1/2 a lb and bf went down on the scale too! I don't pay much attention to the bf calculations though but I was excited!! This is usually my heaviest week of the month but with the help of the MacaPro keeping the water weight off and staying strict to diet and training- looks like things are moving on the right direction!! :D
 
wasme said:
That workout scrolls for days... what is 9 hours sleep... jealous.
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Haha it only took about an hour. It's amazing! I try to catch up on Saturdays! I like my sleep! Lol
 
Great session, Kat!!!! I may just copy your session today! :D
 
I think she is actually Wasme sister with all that volume. Killer workout! I've never had 9 hours of sleep even after taking an ambien.
 
turff49 said:
I think she is actually Wasme sister with all that volume. Killer workout! I've never had 9 hours of sleep even after taking an ambien.
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Haha wasme's much younger milf sister! Lol

I use to sleep for 16-24 hours on my sleeping pills and wake up drowsy as heck. My weekends didn't exist. It was crazy!!! I function better with 5-6 hours of sleep. :)
 
Calories increased to 1800 and drop in BF means you are adding on muscle! Very high volume workout there! Be proud Kat!
 
love2liftkat said:
Happy Saturday! Got 9 hours or sleep last night! Ahh felt soooo good!! Legs are nice and tender today but functional. Let me say it again...I love MacaPro! Af usually stays for 8+ days but 4 days and I'm done and only 1 rough day!!!!! YAY!!!!! I usually take Saturdays off but hubby went golfing, daughter is at a friends house, and my son loves playing in kids care at the gym. So that's what we did! :) I took him to moes afterwards. Accidentally took a full scoop of stimul8 so I was shaking like crazy after my workout! Haha I felt like I could've trained forever though! :D
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macapro to the rescue, lol.
 
Hahaha thanks Puccah and Turff!! :) I'm a high maintenance sleeper- I require 8 hours to fully function so the 4 1/2-5 hours throughout the week kick my butt!

kenpoengineer said:
Calories increased to 1800 and drop in BF means you are adding on muscle! Very high volume workout there! Be proud Kat!
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Thank you Kenpo! That really means a lot! I'm excited to gain a little muscle!!

thebigt said:
macapro to the rescue, lol.
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Lol yes! Thank you guys again for asking me to run it! I'm very glad I did!
 
Hey.... You KIDS keep it down in here! Youngsters, I swear!!! lol
 
Happy Monday! Last week of summer so a rough week at work ahead...start it of with an awesome workout. Daughter called in the last 10 mins panicking because the dog had gotten sick in her room...and then got pulled over on the way to work for not coming to a complete stop before turning right on red! I really had NO clue why he was pulling me over! Lol Luckily, just got a warning! Just gotta laugh and shake it off! One exciting thing is threw a new girl at our gym and she's a power lifter too! Yay! Another girl that lifts real weights!!! I was so nervous about deadlifting today that I didn't sleep much last night. Actually got a complement on my form though odly enough. This was only my 2nd time doing conv, deads. I stop talking now and get to the good stuff! Lol

Meadow rows
25x10
35x10
45x12
50x10
55x8
60x6

Partial wide grip pulldowns
120x8
140x8
140x8
140x8

Deadlifts- really working to figure out form
95x6
135x3
155x3
175x1
155x3
165x2
155x3
135x3x4

DB pullovers
40x12
45x12
Drop set 50x8, 45x7

Hyperextensions with band
3 sets to failure- used tighter tube this week

SS Hyperextensions w plate/lying leg raises with rev crunch on decline bench
10x12/12
25x12/12
25x12/12

Back is fried!! I'll go back at lunch for cardio! I hope everyone has an amazing day!
 
Awesome session! Strong deads, doll! :)
 
Nice dead lifts! I don't know many females that even do deads.
 
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