Went back for more cardio and a few sets of back to get the blood flowing and a good sweat on! (In my hoodie and alone-just me and my music) Such a stress reliever to get to go after work and zone out for a while!
30 mins on treadmill few intervals of running to keep hr up.
Back 20 mins
Wide grip pulldowns
85x10
100x8
120x6
140x4
140x4
120x8
Stretchers
100x8
120x1---I just can't hold myself down! Ugh! Gonna have to figure that one out! Lol
100x8
100x8
70x10
ISO lateral rows -all reps on 1 side then the other (plate weight only)
90x10/10
100x8/8
110x6/6
120x4/4-PR!!
30 mins on treadmill few intervals of running to keep hr up.
Back 20 mins
Wide grip pulldowns
85x10
100x8
120x6
140x4
140x4
120x8
Stretchers
100x8
120x1---I just can't hold myself down! Ugh! Gonna have to figure that one out! Lol
100x8
100x8
70x10
ISO lateral rows -all reps on 1 side then the other (plate weight only)
90x10/10
100x8/8
110x6/6
120x4/4-PR!!