Happy Wife = Happy Life !!Oh I’m not sure...I meant him -not me. I’m just enjoying the results! Haha It’s just been once a week or so.
Happy Wife = Happy Life !!Oh I’m not sure...I meant him -not me. I’m just enjoying the results! Haha It’s just been once a week or so.
Once a week or so?!?! How the hell is he not wanting you all the time? You need to just grab hold of him and say, "Listen here little boy, you're going to do what mommy tells you!!" Lol!!Oh I’m not sure...I meant him -not me. I’m just enjoying the results! Haha It’s just been once a week or so.
Haha I didn’t mean only having sex once a week or so. Just meant taking any boosters for extra fun. Sex 4-5x’s a week is good enough for me! Things on my side have been more, umm, dynamic, I guess you could say- since starting the bio identical HRT.Once a week or so?!?! How the hell is he not wanting you all the time? You need to just grab hold of him and say, "Listen here little boy, you're going to do what mommy tells you!!" Lol!!
Great research chemicals!Have any (or all) of you guys used tadalafil or cialis? We just recently started doing some research with it...and WOW is all I can say!
Do the dishes and maybe she will make one!! LolI told her that she has to make a cake like that for me! Nothing yet though.
Looking great Kat!! Curves a kickinAnother great week in the books! A bit more tired this week but I’ve been going to bed about 9:45 most nights so that’s about an hour earlier. Have had a little pain as well so I didn’t push going past 225 on Deads and actually skipped squats this week. Probably nothing but just playing it safe.
Today’s leg session kicked my butt! I had nothing left when I left! Such a great feeling though!! Feel like my glutes have shrunk a bit- - hoping it’s more that they’re leaning out though...I know I’m doing plenty of glute training! Lol
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Thank you Red!!Looking great Kat!! Curves a kickin
You’re the best! Thank you! You along with so many others on here are a incredibly hard workers too! Such a big part of my inspiration/motivation!!Kat, you are one of the hardest training people I know !
I use Cialis 5mg a day for BPH but just even that helps a bit, a full recreational dose of 25, I would break my wife then spend the next day and a half getting half hard if the wind blew. So unless for a romantic getaway where a lot of action is planned I have no use for a full dose. I have tried viagra too, nice and at least it doesn't result in embarrassing teenager situations for a day and a half for me. LOLHave any (or all) of you guys used tadalafil or cialis? We just recently started doing some research with it...and WOW is all I can say!
Yeah I mean even young guys use the stuff for the improved performance. No shame in the game. LOLOh I’m not sure...I meant him -not me. I’m just enjoying the results! Haha It’s just been once a week or so.
DEFINITELY leaner and more tone. You are obviously recomping very nicely Kat. If you are staying the same weight or only losing a little then your muscle memory is treating you amazingly. The test doesn't hurt either I am sure!Another great week in the books! A bit more tired this week but I’ve been going to bed about 9:45 most nights so that’s about an hour earlier. Have had a little pain as well so I didn’t push going past 225 on Deads and actually skipped squats this week. Probably nothing but just playing it safe.
Today’s leg session kicked my butt! I had nothing left when I left! Such a great feeling though!! Feel like my glutes have shrunk a bit- - hoping it’s more that they’re leaning out though...I know I’m doing plenty of glute training! Lol
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Thank you so much Chris! Definitely think the test has helped with the muscle memory and strength regain. I haven’t weighted in a couple of weeks but starting to feel like things are moving in the right direction! As for the cialis, he typically just uses 5-10 on occasion and it’s more than enough! Definitely don’t think I could handle a full 25! I have a hard time with 10I use Cialis 5mg a day for BPH but just even that helps a bit, a full recreational dose of 25, I would break my wife then spend the next day and a half getting half hard if the wind blew. So unless for a romantic getaway where a lot of action is planned I have no use for a full dose. I have tried viagra too, nice and at least it doesn't result in embarrassing teenager situations for a day and a half for me. LOL
Yeah I mean even young guys use the stuff for the improved performance. No shame in the game. LOL
DEFINITELY leaner and more tone. You are obviously recomping very nicely Kat. If you are staying the same weight or only losing a little then your muscle memory is treating you amazingly. The test doesn't hurt either I am sure!
Looking goodStarting the week off right...View attachment 195977
Thank you!!Looking good
Thank you Rocket!!Looking Good Young Lady !!
Have you tried astym physical therapy or dry needling? Worked wonders for my wife’s plantar fasciitis!I just finished an hour of cardio! (Yes, I might be a little crazy! Lol) Lots of stretching after as well. Dang plantar fasciitis is flaring up again. I know issue stems from my right hip being out of alignment. Anytime I do a good bit of walking/running it acts up. Also, started clen today.
I sure hope so! I’m trying! HahaThat should help lean you up! Take care or yourself !!
Interesting! I hadn’t heard of astym but sounds intriguing! Thanks! I keep trying to correct the alignment of my right hip so everything below will fill into place.Have you tried astym physical therapy or dry needling? Worked wonders for my wife’s plantar fasciitis!
Bahaha they are too cute!!!!!
Sorry...I meant to post this in another thread in here! I hope I didn’t not offend anyone.
Of course not! I loved it!Sorry...I meant to post this in another thread in here! I hope I didn’t not offend anyone.
Do you Really Care ???Sorry...I meant to post this in another thread in here! I hope I didn’t not offend anyone.
Shooting for both the look and an actual tiny waist! Lol I’m gonna get it too dang it!Kat, just remember the wider your shoulders are, the narrower your waist looks !! Win - Win !!
If you got a trick to increase skeletal shoulder width, you must tell me your secrets.Kat, just remember the wider your shoulders are, the narrower your waist looks !! Win - Win !!
Lol he was just meaning as the muscles grow...If you got a trick to increase skeletal shoulder width, you must tell me your secrets.
This !Lol he was just meaning as the muscles grow...
I do care if I offended anyone since I posted it in the wrong thread. However, I don’t care if someone doesn’t agree with the political message. Trump 2020!Do you Really Care ???
Yeah looks like I’ll be doing some reverse dieting- to build my calories back up.Does that mean you van eat more ??
Yeah looks like I’ll be doing some reverse dieting- to build my calories back up.Does that mean you van eat more ??
The mental part of “eating more” is hard for me. I’ve struggled with eating disorders pretty much all of my life...and for a good part of the last 10-12 years I’ve been on a diet of some sort....but I just need to stay focused on the end goal and try to get things right this time!Now that sounds like fun !!
The effects of yo-yo dieting over a long time can cause a lot of damage to your hormones and metabolism. This is usually the cause when females are eating next to nothing, doing too much cardio, and can't lose weight. As indicated by your tests your RMR where if you laid in bed and did nothing is more then what you are eating, and why you can't lose weight when you factor in NEAT + exercise putting you at such a large caloric deficit it is doing more harm then good.The mental part of “eating more” is hard for me. I’ve struggled with eating disorders pretty much all of my life...and for a good part of the last 10-12 years I’ve been on a diet of some sort....but I just need to stay focused on the end goal and try to get things right this time!
Wow, thank you so much!!! I needed this and I’m sure Kat did as well. I’m currently dealing with the effects of yo-yo dieting. I’m on more medication than I was before I started my journey. Definitely learning through my mistakes and trying to get back on track.The effects of yo-yo dieting over a long time can cause a lot of damage to your hormones and metabolism. This is usually the cause when females are eating next to nothing, doing too much cardio, and can't lose weight. As indicated by your tests your RMR where if you laid in bed and did nothing is more then what you are eating, and why you can't lose weight when you factor in NEAT + exercise putting you at such a large caloric deficit it is doing more harm then good.
This can only be fixed by figuring out a few things
- are there any underlying medical issues that need to be fixed?
- Are there any issues with thyroid, insulin, a1c, testosterone, or estrogen? I know some girls who have the testosterone of 0, and no matter what they try and do it won't work.
- Raising calories to restore your metabolism
- Get out of the yo-yo dieting of large swings of calories and then low periods of calories
Social media is a mental mind F for females because everyone always shows themselves at their leanest, and its hard to see that image fade in the mirror, but we have to realize being lean for so long is not always optimal, ideal, or healthy for our long term health.
10 Solid Reasons Why Yo-Yo Dieting Is Bad for You
Yo-yo dieting is the pattern of losing weight, regaining it and then dieting again. This article examines 10 reasons why yo-yo dieting is bad for you.www.healthline.comA majority of studies show yo-yo dieting leads to a higher body fat percentage. This can lead to other changes that make it harder to lose weight.Why yo-yo dieting and binging makes you fatter
By ALEXANDRA MATZKO According to research, 60-70% of overweight Americans will successfully be able to lose the weight. However, 95% of diets fail. How is that possible? Well, 95% ofwww.williamsonhomepage.com
Layne had a great point from his FLF Book with researching showing the following:
Check out this study (in rats but rat metabolism is very similar to human metabolism) detailed on page 27 of Fat Loss Forever (link below) where researchers had rats diet to lose a certain amount of weight. Then they let them regain the weight back to their original weight. They put the weight back on twice as fast as they lost it. Then they attempted to have them diet back down eating the same amount of calories as before but this time it took them TWICE AS LONG to lose the same amount of fat on the same calories as before!!!! Then they let them regain it back to the original weight again... THEY REGAINED IT 3x AS FAST!
When you do so much damage to your body over a long period of time it will be a VERY LONG and a very mentally draining process to trying to restore your body to homeostasis. It won't be easy and you will have a lot of mental struggles in the future, but it can be done if you trust the process and know there will be a lot of uncomfortable periods and decisions that will only make you stronger if you follow through with them.
I could post a lot more but I think you get the point and I don't want to write a bible in here.
We live and learn, we make mistakes, but we have to carry on and push through them in order to be the best person we can be. Don't let it get to your head and know its a temporary setback.