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Kat and Puccah's Strong is the new sexy log

Kat, stay safe and I hope the hurricane takes a turn out to sea !!!
 
I think it turned more toward Georgia didn't it? Stay safe being so close to the water!!!
 
Rocket3015 said:
Kat, stay safe and I hope the hurricane takes a turn out to sea !!!
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MrKleen73 said:
I think it turned more toward Georgia didn't it? Stay safe being so close to the water!!!
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Thanks guys! I think we are far enough inland that it should be mostly rain while wind is guesstimated to be up to gusts of 35mph. Definitely praying for the safety of all it hits though! Could be pretty bad!


On a less important note- rest day today EVERYTHING HURTS! Lol
 
love2liftkat said:
Thanks guys! I think we are far enough inland that it should be mostly rain while wind is guesstimated to be up to gusts of 35mph. Definitely praying for the safety of all it hits though! Could be pretty bad!


On a less important note- rest day today EVERYTHING HURTS! Lol
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Just gusts 35 mph? That's normal for here in Kansas! Especially in Western Kansas. Lol!
 
lukehayd said:
Just gusts 35 mph? That's normal for here in Kansas! Especially in Western Kansas. Lol!
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Haha yeah I totally meant that as “only 35mph” ...stormy winds but nothing to board up windows or anything.
 
love2liftkat said:
Haha yeah I totally meant that as “only 35mph” ...stormy winds but nothing to board up windows or anything.
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Right. We didnt even board up windows for Hurricane Betsy, or Hurricane Andrew. I could fish in my driveway the next day but wasn't that bad. Good Luck
 
lukehayd said:
Oh, and Kat, get that hubby of yours to give you that massage!!
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Oh I tried...he offered this past weekend and as expected it took less than 30 secs for him to start getting distracted. Less than 5 mins before there was a completely different focus if you get my drift! Lol
 
love2liftkat said:
Oh I tried...he offered this past weekend and as expected it took less than 30 secs for him to start getting distracted. Less than 5 mins before there was a completely different focus if you get my drift! Lol
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Understandable though... It would be the same with me!

Just tell him when you have him start... see this 15 minute timer? You can't have the goods until it goes off Mister... Do the work and don't get distracted or no sessy time for you!
 
love2liftkat said:
Oh I tried...he offered this past weekend and as expected it took less than 30 secs for him to start getting distracted. Less than 5 mins before there was a completely different focus if you get my drift! Lol
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That's funny, my wife knows what's up if I ask her if she needs a massage.
 
MrKleen73 said:
Understandable though... It would be the same with me!

Just tell him when you have him start... see this 15 minute timer? You can't have the goods until it goes off Mister... Do the work and don't get distracted or no sessy time for you!
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Lol I should do that! He just knows my weaknesses!

BOSSMAN said:
That's funny, my wife knows what's up if I ask her if she needs a massage.
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Haha that is funny! I should too by now. I fall for it all the time
 
Was running a bit behind this morning. Got confused on what time to leave I guess. Ended up getting to the gym about 10 after 5. Shortened my circuits to 12 mins each but was able to still push the full 5 rounds.

Giant set 1 (as many rounds as possible in 12 mins)
Db bench 40x12
Db row(both arms) 40x8
Plank 30 secs
60 secs rest
**made it 5 rounds**

Giant set 2 (as many rounds as possible in 12 mins)
Pull ups 8
Standing Shoulder press 25x12
Hanging leg raises 10
60 secs rest
**made it 5 rounds**

Giant set 3 (as many rounds as possible in ~ 6 mins—done until 5:45)
DB Side lateral raises 10x13
DB Bend over lateral raises 10x10
DB Overhead extensions 30x15
DB Curls 15x10
45 secs rest
**made it 5 rounds**

** note- goal is as I meet all reps for each round, I will increase in reps or weight next time**
 
So training this morning was great! Really loving my new workouts! Today was lower body day. Legs were shaking and dead when I left! Went back for cardio but ended up doing more rolling/release work around my hips. (Sooooooo painful but so worth it!) Goal is to be able to get back to full function one of these days!

Giant set 1
(5 rounds in 12 mins 1 min rest b4 repeating)
Leg press 570x10
Alt lunges 8 each side
Plank 30 secs

Giant set 2
(5 rounds in 12 mins 1 min rest b4 repeating)
Kneeling squats 200x10
Jump squats 8
Banded lateral squat walks 10 each way

Giant set 3
(6 rounds in 8 mins no rests)
Leg extensions 90x10
Leg curls 90x10
Calf raises 12
 
Kat, I love the fact that you stick too it, no excuses, you put in the work and it shows!!
 
TGIF!! Busy but great day! Down a little more this week too!!

Workout was another great one. Did run out of steam on 2nd giant set but just pushed through with a few “I’m dying” expressions and breaths! Lol

Giant set 1
15 mins as many rounds as possible
Leg press 525x12
Glute ham raises 10
Plank 30 secs
1 min rest
(Made it 6 rounds)

Giant set 2
15 mins as many rounds as possible
Kneeling squats 200x10
Squat jumps 8
Alt lunges 10 each side
1 min rest
(Made it 5 rounds)

Giant set 3
15 mins as many rounds as possible
Leg extensions 90x10
Leg curls 90x10
Banded lateral squat walks 10 each way
Palloff press with rotation 10 each side
45 sec rest
Lost count on # of rounds

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Working Hard and Looking Good..........As Always!!
 
Looking damn good, and damn powerful!!!! Look at those pecs!!!! Waist is getting smaller front to back too. You are killing it!!!!
 
Monday’s workout...

Upper body day

Giant set 1 12 mins
*as many rounds as possible*
Db flat bench 45x8
Single Db Rows 60x8
Plank 30 secs
1 min rest
-made it 5 rounds

Giant set 2 12 mins
*as many rounds as possible*
Db shoulder press 30x10
Wide pull-ups 10
Hanging leg raises 10
1 min rest
- made it 5 rounds

Giant set 3 10 mins
*as many rounds as possible*
Db Side lateral raises 10x13
Db Reverse lateral raises 10x10
Db overhead extensions 15x12
Db curls 15x12
45 secs rest
- made it 4 rounds
 
Today...

Lower body day

Giant set 1:
12 mins - as many rounds as possible
Leg press 595x8
Single leg deadlifts 45x8
Plank 30 secs
Rest 1 min
** made it 4 rounds

Giant set 2:
12 mins - as many rounds as possible
Kneeling squats with hip circle 210x10
Jump squats 8
Alt lunges 8 each leg
1 min rest
**made it 5 rounds

Superset
8 mins - as many rounds as possible
Leg extensions 90x12
Leg curls 90x10
*no rests*
Felt like a MILLION sets. Didn’t count.

Wobbled my way out to my car.
 
MrKleen73 said:
Looking damn good, and damn powerful!!!! Look at those pecs!!!! Waist is getting smaller front to back too. You are killing it!!!!
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I had to go back and take a second look, but you are right her chest (muscles) is really looking good !!
 
You guys are always so good to me!

Did cardio yesterday

Today was upper body again. Even went up on some of my lifts

Giant set 1 12 mins
*as many rounds as possible*
BB flat bench 105x8
Hammer Strength iso Rows 100x8 (Wt per side)
Decline sit ups 12
1 min rest
-made it 5 rounds

Giant set 2 12 mins
*as many rounds as possible*
Db shoulder press 30x10
Wide pulldowns 120x10
Cable crunches 85x12
1 min rest
- made it 5 rounds

Giant set 3 8 mins
*as many rounds as possible*
Db Side lateral raises 10x15
Db Reverse lateral raises 10x10
Db overhead extensions 15x12
Db curls 15x12
30 secs rest
- made it 4 rounds

25 mins cardio
 
Got to be a little late to work this morning due to no patients early. So I did cardio at 5am so I could train with my friend at 6:30.

30 mins cardio

Upper body day

Giant set 1 12 mins
*as many rounds as possible*
BB flat bench 105x8
BB Rows 90x10
Plank 30 secs
1 min rest
-made it 5 rounds

Giant set 2 12 mins
*as many rounds as possible*
Db shoulder press 35x8
Wide pull-ups 10
Plank 30 secs
1 min rest
- made it 5 rounds

Giant set 3 12 mins
*as many rounds as possible*
Db Side lateral raises 10x15
Db Reverse lateral raises 10x10
Db overhead extensions 15x12
Db curls 15x12
30 secs rest
- made it 6 rounds

Pump was ridiculously painful!! Loved it! Lol
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Really gotta catch up on everyone’s logs!! I’m sorry guys!
 
love2liftkat said:
Got to be a little late to work this morning due to no patients early. So I did cardio at 5am so I could train with my friend at 6:30.

30 mins cardio

Upper body day

Giant set 1 12 mins
*as many rounds as possible*
BB flat bench 105x8
BB Rows 90x10
Plank 30 secs
1 min rest
-made it 5 rounds

Giant set 2 12 mins
*as many rounds as possible*
Db shoulder press 35x8
Wide pull-ups 10
Plank 30 secs
1 min rest
- made it 5 rounds

Giant set 3 12 mins
*as many rounds as possible*
Db Side lateral raises 10x15
Db Reverse lateral raises 10x10
Db overhead extensions 15x12
Db curls 15x12
30 secs rest
- made it 6 rounds

Pump was ridiculously painful!! Loved it! Lol
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Really gotta catch up on everyone’s logs!! I’m sorry guys!
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Damn I gotta arm work to do. Your arms look bigger than mine
 
Looking good as always, arms look Great!!
 
Your consistency is really showing Kat.
 
Talk about going fully automatic!!! Those guns are a blazing Kat-a-tat-tat!

:AR15firing::AR15firing::AR15firing::AR15firing::AR15firing:
 
lukehayd said:
Is that a sun burn?
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On my arms? No just flushed skin from being hot! Lol

DemntedCowboy said:
Damn I gotta arm work to do. Your arms look bigger than mine
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Haha please! You’re looking great!!

Rocket3015 said:
Looking good as always, arms look Great!!
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Thank you!!

RegisterJr said:
Your consistency is really showing Kat.
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Thanks!! Good to see you back in here!

BigRed1974 said:
Bis and booty doesn't get any better than that:)
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Definitely plenty booty there! Lol

MrKleen73 said:
Talk about going fully automatic!!! Those guns are a blazing Kat-a-tat-tat!

:AR15firing::AR15firing::AR15firing::AR15firing::AR15firing:
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Thanks! They were on fire!- like literally
 
Lower body today

Giant set 1:
12 mins - as many rounds as possible
Leg press 575x12
Stiff Db deadlifts 45’s x8
Plank 30 secs
Rest 1 min
** made it 5 rounds

Giant set 2:
12 mins - as many rounds as possible
Kneeling squats 220x8
Alt lunges 10 each leg
Hip circle lateral squat walks 10 each way
1 min rest
**made it 4 rounds

Superset
9 mins - as many rounds as possible
Leg extensions 90x12
Leg curls 90x10
*no rests*
9 sets


25 mins cardio

Great workout! Had nothing left! Lol I am having a little inflammation flare up. Hands, knees, and hips bothering me a good bit but nothing intolerable!
 
Yay for Thursday! Feeling a bit tired/rundown. So glad it’s Friday!

Today’s workout

Giant set 1 12 mins
*as many rounds as possible*
Db flat bench 45x9
Single Db Rows 65x8
Plank 30 secs
1 min rest
-made it 4 rounds

Giant set 2 12 mins
*as many rounds as possible*
Db shoulder press 35x10
Wide pull-ups 12
Hanging leg raises 10
1 min rest
- made it 4 rounds

Giant set 3 10 mins
*as many rounds as possible*
Db Side lateral raises 10x13
Db Reverse lateral raises 10x10
Db overhead extensions 15x12
Db curls 15x12
30 secs rest
- made it 5rounds
 
I just squat for the first time in what...2 years??!! No pain!!! Woohoo! Only worked up to 3 sets of 185x3 to play it safe but they felt great!!!
 
love2liftkat said:
I just squat for the first time in what...2 years??!! No pain!!! Woohoo! Only worked up to 3 sets of 185x3 to play it safe but they felt great!!!
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185 in STRONG !!!!
 
love2liftkat said:
I just squat for the first time in what...2 years??!! No pain!!! Woohoo! Only worked up to 3 sets of 185x3 to play it safe but they felt great!!!
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185 in STRONG !!!!
 
Here’s today’s workout - added some extras in there. Feeling it already! Lol

Squats
45x8
95x5
135x5
165x3
185x3x3 sets

Giant set 1:
12 mins - as many rounds as possible
Leg press 575x12
Single leg deadlifts 45’s x8
Plank 30 secs
Rest 1 min
** made it 4 rounds

Giant set 2:
12 mins - as many rounds as possible
Kneeling squats 220x8
Alt lunges 20x10 each leg
Hip circle lateral squat walks 10 each way
1 min rest
**made it 4 rounds

Superset
12 mins - as many rounds as possible
Leg extensions 90x12
Leg curls 90x10
Calf raises 12
*no rests*
8 sets

Single leg extensions (outer quad focus)
50lb to failure, 30lbs to failure x 4 rounds

Ab work
Cable crunches 80x15x2 sets
Crunch Machine 40x15x3 sets
Decline weighted sit-ups 10lb ball x 12x3 sets

The gym I go to is a standard commercial gym with a lot of machines. There are 3 different machines for leg curl and leg extensions...yet, somehow, every Friday a random guy decides to jump on the ones I’m using to superset. I don’t mind if you simply ask and move quickly of course...but when they move very slowly and just take over, I am not a big fan! Lol
 
love2liftkat said:
Here’s today’s workout - added some extras in there. Feeling it already! Lol

Squats
45x8
95x5
135x5
165x3
185x3x3 sets

Giant set 1:
12 mins - as many rounds as possible
Leg press 575x12
Single leg deadlifts 45’s x8
Plank 30 secs
Rest 1 min
** made it 4 rounds

Giant set 2:
12 mins - as many rounds as possible
Kneeling squats 220x8
Alt lunges 20x10 each leg
Hip circle lateral squat walks 10 each way
1 min rest
**made it 4 rounds

Superset
12 mins - as many rounds as possible
Leg extensions 90x12
Leg curls 90x10
Calf raises 12
*no rests*
8 sets

Single leg extensions (outer quad focus)
50lb to failure, 30lbs to failure x 4 rounds

Ab work
Cable crunches 80x15x2 sets
Crunch Machine 40x15x3 sets
Decline weighted sit-ups 10lb ball x 12x3 sets

The gym I go to is a standard commercial gym with a lot of machines. There are 3 different machines for leg curl and leg extensions...yet, somehow, every Friday a random guy decides to jump on the ones I’m using to superset. I don’t mind if you simply ask and move quickly of course...but when they move very slowly and just take over, I am not a big fan! Lol
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Just put your towel on it and tell him you are using it already. Ask him to use one of the other ones, or at least be willing to move when you come over to use it since you had it first... If not a total ass hat he should be willing to comply.
 
MrKleen73 said:
Just put your towel on it and tell him you are using it already. Ask him to use one of the other ones, or at least be willing to move when you come over to use it since you had it first... If not a total ass hat he should be willing to comply.
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Guess I’ll have to use my towel. You’d think my bag sitting right at the foot of the machine would be enough signal! Lol
 
love2liftkat said:
Guess I’ll have to use my towel. You’d think my bag sitting right at the foot of the machine would be enough signal! Lol
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No just put the bag on the seat, or hanging from a moving part so that they must move it to use the machine... then they can not act like they did not know you were using it.
 
love2liftkat said:
Guess I’ll have to use my towel. You’d think my bag sitting right at the foot of the machine would be enough signal! Lol
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No just put the bag on the seat, or hanging from a moving part so that they must move it to use the machine... then they can not act like they did not know you were using it.
 
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