Kat and Puccah's Strong is the new sexy log

I am Bummed !!!!:indifferent:
 
Lol you guys are too funny
 
First time dosing clen fasted before cardio this morning! I haven’t stopped sweating yet! lol
 
Early am Cardio 35 mins

Lunch break lifting session

Chest/shoulders/abs

Flat BB Bench
45x8
65x8
85x5
105x5
115x5
125x5x2 sets
135x3 woohoo
125x4
I haven’t even attempted 135 in forever! Would have not done so many sets of 125 if I thought it was going to be a “good day” haha

Incline BB Bench
95x6
105x5
105x4

Tri set:

Cable flyes
25x8-failure
25x6-failure
20x8

Chin-ups
3 sets to failure

Hanging leg raises
3 sets to failure

Db shoulder press
35x5-failure
35x4-failure

SS

Iso lat shoulder press (wt per side)
35x12 4040 tempo
45x10
50x8
*iso holds at bottom/on last rep

Machine reverse flyes
70x15
70x12x2 sets
*iso holds at top/on last rep

Machine lateral raises -2 sets
30x12, then bottom partials to failure

Face down incline lateral raises
15x15, 10x15, 5x20 dropset

Rear delt destroyer set
20x50, 10x25, 5x15 dropset

Cable crunches w/ rope
50x15 x2 sets
 
Nice looking workout Kat!
 
Had to take the rest of the week off due to hubby’s grandmother passing away. Traveled to Kentucky for the funeral. It was good to see family though! Some of them I haven’t seen in 10 years!

I hope you all are enjoying your weekend!
 
love2liftkat said:
Had to take the rest of the week off due to hubby’s grandmother passing away. Traveled to Kentucky for the funeral. It was good to see family though! Some of them I haven’t seen in 10 years!

I hope you all are enjoying your weekend!
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Sorry for your loss, and pass my regards to your husband as well.
 
love2liftkat said:
Had to take the rest of the week off due to hubby’s grandmother passing away. Traveled to Kentucky for the funeral. It was good to see family though! Some of them I haven’t seen in 10 years!

I hope you all are enjoying your weekend!
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Condolences to you and your family
 
love2liftkat said:
Had to take the rest of the week off due to hubby’s grandmother passing away. Traveled to Kentucky for the funeral. It was good to see family though! Some of them I haven’t seen in 10 years!

I hope you all are enjoying your weekend!
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I am sorry for your family's loss. It's sad how sometimes it takes a death to actually get families to come together. The busy schedules of our lives seem to make getting away impossible until something happens. Hope you have safe travels and can focus on the good times while there.
 
DemntedCowboy said:
Sorry for your loss, and pass my regards to your husband as well.
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Thank you!!

Studhorse said:
Condolences to you and your family
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Thank you!!

lukehayd said:
I am sorry for your family's loss. It's sad how sometimes it takes a death to actually get families to come together. The busy schedules of our lives seem to make getting away impossible until something happens. Hope you have safe travels and can focus on the good times while there.
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Thank you! It is sad that’s what it takes but we did enjoy our time together!! Lots of laughter and tears!
 
Chest/tri’s/ab’s

Flat BB Bench
45x8
65x8
85x5
105x5
115x5
125x5
130x3
130x2

Flat DB Bench
45x8
50x6 to failure
50x5 to failure

Incline BB Bench
95x6
95x5
95x5

Machine flyes
100x5
85x8
85x7

Vbar pushdowns
50x12
50x10-failure

Overhead extensions
50x8-failure

Hanging leg raises
3 sets of 12

Cable crunches
80x12x3 sets

Stomach vacuums
5 sets of 15 secs

Edit: forgot to add that I did cardio after getting youngest on the bus.

28 mins of sprints
 
christ83189 said:
Hey just wanted to say thanks for helping my wife out :) she said you seem very nice and shes super grateful for the help
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Absolutely!! Very happy to help!!! She said she didn’t get it the first time I sent the workout. I haven’t heard back if she got it this time or not! If not, let me know, I can send it again!
 
Ugh!! Managed to hurt my back again! Lower thoracic area like I did a few years back. Was just warming up on Deads and felt it on rep #3. Stopped Deads and stretched/rolled immediately! Took a muscle relaxer and iced it post workout! Sure hope I caught it before hurting it as bad as before! It doesn’t feel good, that’s for sure! ??*♀️
 
love2liftkat said:
Ugh!! Managed to hurt my back again! Lower thoracic area like I did a few years back. Was just warming up on Deads and felt it on rep #3. Stopped Deads and stretched/rolled immediately! Took a muscle relaxer and iced it post workout! Sure hope I caught it before hurting it as bad as before! It doesn’t feel good, that’s for sure! ����*♀️
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Hope you heal up quickly Kat:)
 
love2liftkat said:
Ugh!! Managed to hurt my back again! Lower thoracic area like I did a few years back. Was just warming up on Deads and felt it on rep #3. Stopped Deads and stretched/rolled immediately! Took a muscle relaxer and iced it post workout! Sure hope I caught it before hurting it as bad as before! It doesn’t feel good, that’s for sure! ??*♀️
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Damn Kat sucks to hear of the back giving you issues again. Seems every month I see something spiking for you and that blows. Nothing like a set back to keep you grounded and plateuaing. :/
I think for me it's old age but seems like it happens to me constantly as well. :/
Hope you find some relief!
 
I hope caught it in time, sounds like you may have!
 
BigRed1974 said:
Hope you heal up quickly Kat:)
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Thanks Red!!

LiveToLift said:
Damn Kat sucks to hear of the back giving you issues again. Seems every month I see something spiking for you and that blows. Nothing like a set back to keep you grounded and plateuaing. :/
I think for me it's old age but seems like it happens to me constantly as well. :/
Hope you find some relief!
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IKR! lol My hubby said I must be getting old! Haha

Rocket3015 said:
I hope caught it in time, sounds like you may have!
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Thank you! I think I did! It’s not any worse today! Maybe even a tiny bit better so that’s good!
 
love2liftkat said:
Thanks Red!!



IKR! lol My hubby said I must be getting old! Haha



Thank you! I think I did! It’s not any worse today! Maybe even a tiny bit better so that’s good!
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I'm going to go out on a limb here and say that you are NOT old..... yet. When you're as old as SFreed, Studhorse, Rocket3015 and thebigt, then you're old. Mwahahahahahahahahaha!!!

Seriously though, I hope you continue to feel better and that you didn't jack it up too badly.
 
I'm old and proud on it !!!
 
love2liftkat said:
Ugh!! Managed to hurt my back again! Lower thoracic area like I did a few years back. Was just warming up on Deads and felt it on rep #3. Stopped Deads and stretched/rolled immediately! Took a muscle relaxer and iced it post workout! Sure hope I caught it before hurting it as bad as before! It doesn’t feel good, that’s for sure! ??*♀️
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Hope you heal quickly!
 
DemntedCowboy said:
38, but with what I been through feel 108. Lol.
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Dang it! You're younger than me. I just turned 41 last week. I don't care to be in my 20s again so much as I just wish my hair was like it was in my 20s! Losing it one place, growing it another where it didn't before and it's turning gray. SMH! I used to say that if I started to go bald, I'd just shave my head and be bald. Now that I'm at that point, it's a different story. Lol!
 
lukehayd said:
Dang it! You're younger than me. I just turned 41 last week. I don't care to be in my 20s again so much as I just wish my hair was like it was in my 20s! Losing it one place, growing it another where it didn't before and it's turning gray. SMH! I used to say that if I started to go bald, I'd just shave my head and be bald. Now that I'm at that point, it's a different story. Lol!
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Only a couple years behind you.
 
LiveToLift said:
Damn Kat sucks to hear of the back giving you issues again. Seems every month I see something spiking for you and that blows. Nothing like a set back to keep you grounded and plateuaing. :/
I think for me it's old age but seems like it happens to me constantly as well. :/
Hope you find some relief!
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Even a doc can't keep himself out of the creeping pains, now I don't feel so bad... I need a legit script for HGH... LMAO!
Rocket3015 said:
I'm old and proud on it !!!
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As you should be, you are setting examples my friend!
lukehayd said:
Dang it! You're younger than me. I just turned 41 last week. I don't care to be in my 20s again so much as I just wish my hair was like it was in my 20s! Losing it one place, growing it another where it didn't before and it's turning gray. SMH! I used to say that if I started to go bald, I'd just shave my head and be bald. Now that I'm at that point, it's a different story. Lol!
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That's too funny and so true!!! Let it go man!!!! Liberate yourself from the insecurity of MPB!!!! Once you put the razor to it you are in control. You are no longer a victim of MPB but someone who cut it off at it's root!

I always promised myself I would NEVER have a comb over. I just think they are the epitome of insecurity when it comes to making people do things that make things worse... The day I shaved my head was the day that I was in the mirror fixing my hair, I had that old ceaser cut where it was short and everything pulled forward. I notices I was "guiding" some of the hair over a thin sport in the center of my hairline and suddenly realized. HOLY CRAP, this is how it begins!!! I immediately rinsed the product out of it and took the clippers to it. I have felt more confident and less worried about something so inconsequential since I took control of the situation. It is well worth it if the thinning actually bothers you that much.

Now if you have a melon shaped like Sloth's from the Goonies then maybe you should hold on to your hair as long as possible...

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Feel better Kat! Hopefully you caught it in time. You might try adding in some KB Swings in your pre Dead warm ups to help warm up and activate all of the muscles needed for the lift.
 
MrKleen73 said:
Even a doc can't keep himself out of the creeping pains, now I don't feel so bad... I need a legit script for HGH... LMAO!

As you should be, you are setting examples my friend!


That's too funny and so true!!! Let it go man!!!! Liberate yourself from the insecurity of MPB!!!! Once you put the razor to it you are in control. You are no longer a victim of MPB but someone who cut it off at it's root!

I always promised myself I would NEVER have a comb over. I just think they are the epitome of insecurity when it comes to making people do things that make things worse... The day I shaved my head was the day that I was in the mirror fixing my hair, I had that old ceaser cut where it was short and everything pulled forward. I notices I was "guiding" some of the hair over a thin sport in the center of my hairline and suddenly realized. HOLY CRAP, this is how it begins!!! I immediately rinsed the product out of it and took the clippers to it. I have felt more confident and less worried about something so inconsequential since I took control of the situation. It is well worth it if the thinning actually bothers you that much.

Now if you have a melon shaped like Sloth's from the Goonies then maybe you should hold on to your hair as long as possible...

Invalid Link Removed
Click to expand...

LMBO! My problem is that when I cut my hair too short on the sides I look like I have Ross Perot ears. Shaving it completely bald would probably be even worse. Lol!
 
lukehayd said:
LMBO! My problem is that when I cut my hair too short on the sides I look like I have Ross Perot ears. Shaving it completely bald would probably be even worse. Lol!
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I have huge ears, like satellite dishes... I also happen to have a huge head so it kind of works out.

It is going to look eird to you regardless when or if you do shave. However if you already notice your ears with hair, once you get used to it shaved you won't notice them any more than you do now. Of course at first they will stand out more to you. Especially since it is already an issue you are going to be looking for. However within a week or two it will be fine.

I do recommend a full week trimmed down to a 1 guard to allow some sun to get to your scalp before shaving. That way you don't look like you are wearing a white helmet on your head from the tan line.
 
lukehayd said:
I'm going to go out on a limb here and say that you are NOT old..... yet. When you're as old as SFreed, Studhorse, Rocket3015 and thebigt, then you're old. Mwahahahahahahahahaha!!!

Seriously though, I hope you continue to feel better and that you didn't jack it up too badly.
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Haha thanks! I am only 36 but a few months older than hubby so he just likes to rub it in! ?

Rocket3015 said:
I'm old and proud on it !!!
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Lol you should be proud!!

Segansational said:
Hope you heal quickly!
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Thank you!!

MrKleen73 said:
Feel better Kat! Hopefully you caught it in time. You might try adding in some KB Swings in your pre Dead warm ups to help warm up and activate all of the muscles needed for the lift.
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Thank you! That’s a good idea! Will do that!
 
Back is much better today! Thanks everyone for your well wishes! Thankfully I’ve been able to continue my workouts. Just a few modifications & lighter on a few exercises. I’ve been using a nice hard medicine ball to roll at the end of my workouts which seems to be helping too! The muscles around my hips and glutes stay ridiculously tight these days!
 
love2liftkat said:
Back is much better today! Thanks everyone for your well wishes! Thankfully I’ve been able to continue my workouts. Just a few modifications & lighter on a few exercises. I’ve been using a nice hard medicine ball to roll at the end of my workouts which seems to be helping too! The muscles around my hips and glutes stay ridiculously tight these days!
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Sounds like you just need a good hip and glute massage every night......and maybe morning.......and maybe mid-day. :evil:
:booty: :spankme:
 
Ran across this while looking for things to help with my hip issues. It’s has guides for releasing lockup’s, stretching, and strengthening the areas around your hips for good posture. Focused on hips that are torqued/rotated but I figured it was a good share... Invalid Link Removed
 
love2liftkat said:
Ran across this while looking for things to help with my hip issues. It’s has guides for releasing lockup’s, stretching, and strengthening the areas around your hips for good posture. Focused on hips that are torqued/rotated but I figured it was a good share... Invalid Link Removed
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Good info there. I skimmed it, but will have to read over it again. My right hip is always a bit of a problem. Will have to try some of this.
 
Happy Monday! Started a new workout today. Similar to some I’ve done before. High density workout in order to burn a decent amount of calories in the short training times now that school is back.

Goal for the first 2 circuits was 15 mins each & 10-12 on #3. Sadly it only left me with 8 mins for the last circuit due to having to set things up. But I was absolutely drenched when I left! Sweat was literally dripping off my face! Lol

Circuit 1 AMR(rounds)AP in 15 mins
**made it 5 rounds**
B.B. Bench 95x10
B.B. row 95x10
Plank 30 secs
60 secs rest
—started failing reps on chest about round 3 had to pause to push through

Circuit 2 AMR(rounds)AP in 15 mins
**made it 5 rounds
Pull-ups x10
Hanging leg raises x10
Db shoulder press 25x10
60 secs rest

Circuit 3
Shortened # of exercises for time
Db Lateral raises 10x12
Db bent over raises 10x12
45 secs rest
**made it 5 rounds in 8 mins


Went back later for cardio

25 mins of sprints
 
You are an animal (A Cute One)
 
Wow! Today kicked my butt! Workout was brutal then we were basically 2 assistants short today so I barely had time to think! Lol More or less the work of 5 assistants done by 2.

Here’s day 2 high density

LEGS

Circuit 1
15 mins as many rounds as possible
**Made it 5 rounds**

Leg press 570x10
Alt Reverse lunges 10 each leg
Plank 30 secs
**60 secs rest**

Circuit 2
15 mins as many rounds as possible
**made it 5 rounds

Hip thrusts 160x12
Jump squats 12
Hip circle lateral squat walks 10 each way
60 secs rest

Circuit 3
15 mins as many rounds as possible
**Made it 7 rounds - no rests

Leg extensions 90x10
Leg curls 70x12
Calf raises 12
Palloff press with rotations 12

LISS 20 mins

Abs circuit- 3 rounds- no rest
Decline sit ups 12
Lying leg raises 10
Obliques on hyperextensions 12

-School is out due to prep for the hurricane coming for the coast so I didn’t have to leave and come back for cardio. Just went @5:30 and left at 7.
 
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