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Kat and Puccah's Strong is the new sexy log

love2liftkat said:
Good idea! Our school system out here doesn’t really allow the choice unfortunately. Only other option would be private school (which my paycheck wouldn’t even begin to cover lol) I have thought about seeing if I could fight the system to get him into one of the other schools around here. Sadly, 5th grade is a tough age and not even sure that would fix anything.



Lol whatever! You work hard!



Hey! Haven’t seen you in here for a while! Thanks!
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It's hard to transfer schools here as well. Lucky we moved when my first kid was 4. the school system in Tulsa that I grew up in went to crap.
of course our town has grown.
My home town had about 9,000 people in it 20 years ago. now its over 30K It has grown fast!

Stats from 2017
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Studhorse said:
It's hard to transfer schools here as well. Lucky we moved when my first kid was 4. the school system in Tulsa that I grew up in went to crap.
of course our town has grown.
My home town had about 9,000 people in it 20 years ago. now its over 30K It has grown fast!

Stats from 2017
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Wow! That is a lot of growth! You have a lot of white people where you live! Lol SC seems like a really diverse state! Maybe I should look it up...
 
Went to my old gym today to try to catch up with a friend! I definitely miss some of the friends I’ve made there over the years!

Thigh/Quad Focus - No Rest during Giant sets, and Rest is 90 seconds between. Try to complete in 15 minutes or you will have to cut conditioning short.

Giant Set 1 - using Rep Goal System for lifts - Rep Goal is 25 reps in 3 sets.

Jump Squat x5

Leg Press (RGS)
645x 9,8,8
(Attempted 690 but within the first 2-3 reps I could tell it was a no go! Lol It’s been a while since I’ve used the Plate loaded machines and gone heavy.)

Paloff Press x10

Rest 90 seconds

Giant Set 2- 15 Minute Block - As Many Rotations As Possible

Lunges
60x10

Leg Ext
110x10

Side planks 30 second per side
Rest 90

20 Minute Conditioning- as many rounds as possible-no rests

Squat Box jumps 5
20lb ball slams 8
Elevated glute bridges 12
Lateral raises 10x10

Hip is really bothering me and it’s just pissing me off! Lol May call the dr and see if they’ll try the injection in the joint to see if that helps with the pain! It’s been affecting my sleep and even sitting is uncomfortable.
 
love2liftkat said:
Wow! That is a lot of growth! You have a lot of white people where you live! Lol SC seems like a really diverse state! Maybe I should look it up...
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Oklahoma has a lot of white people. LOL I think the black population in the state is about 10%.I think I remember hearing the hispanic population over took the black population in Oklahoma about 7 years ago.
 
love2liftkat said:
Went to my old gym today to try to catch up with a friend! I definitely miss some of the friends I’ve made there over the years!

Thigh/Quad Focus - No Rest during Giant sets, and Rest is 90 seconds between. Try to complete in 15 minutes or you will have to cut conditioning short.

Giant Set 1 - using Rep Goal System for lifts - Rep Goal is 25 reps in 3 sets.

Jump Squat x5

Leg Press (RGS)
645x 9,8,8
(Attempted 690 but within the first 2-3 reps I could tell it was a no go! Lol It’s been a while since I’ve used the Plate loaded machines and gone heavy.)

Paloff Press x10

Rest 90 seconds

Giant Set 2- 15 Minute Block - As Many Rotations As Possible

Lunges
60x10

Leg Ext
110x10

Side planks 30 second per side
Rest 90

20 Minute Conditioning- as many rounds as possible-no rests

Squat Box jumps 5
20lb ball slams 8
Elevated glute bridges 12
Lateral raises 10x10

Hip is really bothering me and it’s just pissing me off! Lol May call the dr and see if they’ll try the injection in the joint to see if that helps with the pain! It’s been affecting my sleep and even sitting is uncomfortable.
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That is a lot of leg work for having a bum hip. You need to take it down a few notches BEAST! lol.
 
Studhorse said:
Oklahoma has a lot of white people. LOL I think the black population in the state is about 10%.I think I remember hearing the hispanic population over took the black population in Oklahoma about 7 years ago.
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Can't forget the American Indian Population in Miami. Beautiful area, been there many times with a buddy from the Army we would stay in Miami, and party in Joplin
 
DemntedCowboy said:
Can't forget the American Indian Population in Miami. Beautiful area, been there many times with a buddy from the Army we would stay in Miami, and party in Joplin
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The native american population has really thinned out of the years. the blood lines are getting thinner and thinner. The only true natives to America.
I played ball for 2 years at the junior college there.Very familiar with Joplin as well. It was 18 to drink in MO. lol
 
Studhorse said:
The native american population has really thinned out of the years. the blood lines are getting thinner and thinner. The only true natives to America.
I played ball for 2 years at the junior college there.Very familiar with Joplin as well. It was 18 to drink in MO. lol
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Yes it was
 
love2liftkat said:
Hey! Haven’t seen you in here for a while! Thanks!
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I've been very busy in life and it has knocked me out of my rhythm on here. I'm still hitting the gym regularly, but am trying to get back to the point on here to actually interact with people. We drove to Jax this weekend to do our gender reveal of our child.
 
Studhorse said:
That is a lot of leg work for having a bum hip. You need to take it down a few notches BEAST! lol.
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Rocket3015 said:
Kat, you got to Rest That Body a Bit !!
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Thanks guys. I don’t feel like I over do it. Just think it’s something that is going to hurt until I get it repaired. Considering trying a cortisone injection first. I don’t really want to deal with recovery from the surgery through summer. Maybe early fall or early next year. (I hate going to the dr if you can’t tell. Lol)

Martyfnemec said:
I've been very busy in life and it has knocked me out of my rhythm on here. I'm still hitting the gym regularly, but am trying to get back to the point on here to actually interact with people. We drove to Jax this weekend to do our gender reveal of our child.
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Aww that’s exciting!! Congratulations! Totally understand how busy life can get! You were missed though!
 
Loving this weather! Spending a lot of time out on the screened porch now soaking up the view while I can! Lol Invalid Link Removed

Also got our first 2 kayaks this weekend! Woohoo!!

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My oldest daughter and her husband love their kayaks, I hope you guys enjoy them !
 
love2liftkat said:
Went to my old gym today to try to catch up with a friend! I definitely miss some of the friends I’ve made there over the years!

Thigh/Quad Focus - No Rest during Giant sets, and Rest is 90 seconds between. Try to complete in 15 minutes or you will have to cut conditioning short.

Giant Set 1 - using Rep Goal System for lifts - Rep Goal is 25 reps in 3 sets.

Jump Squat x5

Leg Press (RGS)
645x 9,8,8
(Attempted 690 but within the first 2-3 reps I could tell it was a no go! Lol It’s been a while since I’ve used the Plate loaded machines and gone heavy.)

Paloff Press x10

Rest 90 seconds

Giant Set 2- 15 Minute Block - As Many Rotations As Possible

Lunges
60x10

Leg Ext
110x10

Side planks 30 second per side
Rest 90

20 Minute Conditioning- as many rounds as possible-no rests

Squat Box jumps 5
20lb ball slams 8
Elevated glute bridges 12
Lateral raises 10x10

Hip is really bothering me and it’s just pissing me off! Lol May call the dr and see if they’ll try the injection in the joint to see if that helps with the pain! It’s been affecting my sleep and even sitting is uncomfortable.
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Ridiculous leg presses as always Kat! Hope the hip doesn't flare up on you
 
love2liftkat said:
Loving this weather! Spending a lot of time out on the screened porch now soaking up the view while I can! Lol Invalid Link Removed

Also got our first 2 kayaks this weekend! Woohoo!!

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Nice! Kayaking is so fun. I like to take mine out pike fishing. Love it
 
Nice work, do less jumping and don't go beyond 110 degrees at the knee for now on any of your heavy work.
 
Rocket3015 said:
My oldest daughter and her husband love their kayaks, I hope you guys enjoy them !
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Thank you! My hubby use to go with a friend to the river that runs through the state. I’ve actually only been once- fell out in the first rapid and have never worked up the nerve to go back down the river. The lake should be fun though- not moving water with rocks and an under tow! Lol

SFreed said:
Ridiculous leg presses as always Kat! Hope the hip doesn't flare up on you
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Thank you! Trying to keep the pain at bay!

christ83189 said:
Nice! Kayaking is so fun. I like to take mine out pike fishing. Love it
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Studhorse said:
same hear! they use theres all the time.
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So fun! We are excited! Going to get one for each of us so we can go out as a family. They are fishing kayaks too plus we live in a huge cove that is perfect!

MrKleen73 said:
Nice work, do less jumping and don't go beyond 110 degrees at the knee for now on any of your heavy work.
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Thank you! Will do!

lukehayd said:
Well, sometimes hard, but most times limp. Lol!
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Lol well, that’s no fun!
 
Monday bench focus

Giant Set 1 - using Rep Goal System for lifts - Rep Goal is 25 reps in 3 sets. Try to complete in 15 minutes or you will have to cut conditioning short. Favorite Barbell Row xRGS > Flat BB Bench x RGS > Plank x30 > Rest 90 seconds

— Rows- 125x8,8,8
— Bench 115x6,6,5

Giant Set 2- 15 Minute Block - As Many Rotations As Possible
1 Arm DB Bent Over Row x6 > DB Bench Press x6 > Ab Rollouts x8(subbed hanging leg lifts)

— Db Row 75x6
— Db bench 50x6
— Hanging leg raises
**made it 5 rounds

10 Minutes Condition
8 Pull Ups > 10 Push Ups > 10 Hollow Rocks
**5 rounds **


Today...

Deadlift focus - No Rest during Giant sets, and Rest is 90 seconds between.

Warmed up with jump rope and a few sets of Deads

Giant Set 1 - using Rep Goal System for lifts - Rep Goal is 25 reps in 3 sets.

Broad Jumps x5 > Dead Lifts xRGS > OH Barbell Side Bend 15x5 per side > Rest 90 seconds

Working Deadlifts were 185x8, 8, 8

Up from last week!!

Giant Set 2- 15 Minute Block - As Many Rotations As Possible
Burpee X5 > 155x8 Romanian DL >OH Barbell Side Bend 15x10 per side
**5 rounds total**

10 minute Conditioning Block
50lb DB Rack Carry x50Yd> 50lb DB’s Farmers Carries x 50yd> 40 lb KB Swing x15
**5 rounds total**

Did end up subbing some of the broad jumps and 1.5 sets of the burpees with jump rope. The straight up and down jumps are fine but quick pivoting of that right hip seems to be a big culprit in the pain. I have taken Advil twice today. May steal some meloxicam for a few days to see if I can get the pain to calm down a bit.
 
Here I am thinking I might skip tonight because of how tired I am and then I see this and my petty excuse of being really tired just seems lame.......as it rightly should. Hmmmm, time for a strong dose of a strong PRE.
 
lukehayd said:
Here I am thinking I might skip tonight because of how tired I am and then I see this and my petty excuse of being really tired just seems lame.......as it rightly should. Hmmmm, time for a strong dose of a strong PRE.
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Although I am sure you were truly tired, I’m glad I made you want to workout tonight! I don’t think I’d do well after work!
 
love2liftkat said:
Although I am sure you were truly tired, I’m glad I made you want to workout tonight! I don’t think I’d do well after work!
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Lol! I wasn't going to skip, but definitely tempted. It's always good to see others putting in work when they aren't feeling the best or hurting. Good motivation.

Only been getting about 4 or so hours of sleep these past several days and it's really starting to catch up to me. At least my wife is happy with the progress I've made on the kitchen and her bathroom. Lol!
 
Way to solider thru !!
 
Nice work and lets sub in turkish get-ups anywhere you see burpees in the conditioning section from now on.

I will go in and have a look at what all is in your conditioning stuff and make a few changes for you.
 
lukehayd said:
Lol! I wasn't going to skip, but definitely tempted. It's always good to see others putting in work when they aren't feeling the best or hurting. Good motivation.

Only been getting about 4 or so hours of sleep these past several days and it's really starting to catch up to me. At least my wife is happy with the progress I've made on the kitchen and her bathroom. Lol!
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Wow that’s rough! Glad she’s happy though! That makes it worth it!

Rocket3015 said:
Way to solider thru !!
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Thank you!!

MrKleen73 said:
Nice work and lets sub in turkish get-ups anywhere you see burpees in the conditioning section from now on.

I will go in and have a look at what all is in your conditioning stuff and make a few changes for you.
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Thank you! Sorry I’m such a pain in the butt! Lol
 
Have you guys notice that a lot of women only train their as*es? I wish I was that dedicated. Every day would be a** day!
 
puccah8808 said:
Have you guys notice that a lot of women only train their as*es? I wish I was that dedicated. Every day would be a** day!
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We noticed that you don't need to focus on yours! ;)

Yeah I have noticed that but most want to do toning work. Things just get tighter with that you need hard work to build that muscle. I mean if you are only going to improve one part of the body I am perfectly fine with women picking that but I sure wish they would be more well rounded. Nothing better than a strong and beautiful woman.
 
Happy Thursday! Scheduled an appointment with the Dr that does the hip injections. The ortho that I was referred to for the injury/surgery doesn’t do the injections. They have to be done by ultrasound.

Workout this morning was good.

OHP Focus

Started warming up with pull-ups waiting on a place to do ohp. Ended up going upstairs to a small turf section with a few free weights. No place for pull-ups so I went with one arm Db snatch.

Giant Set 1 - using Rep Goal System for lifts - Rep Goal is 25 reps in 3 sets.

OHP 75x8,8,8
Db snatch 35x5,5,5 each arm
Plank 30 secs each set

Giant Set 2- 15 Minute Block - As Many Rotations As Possible
Neutral grip Pull Up 6 > Arnold Press x6, Hanging leg
Raises x10

All pull-ups were full body weight
Arnold press 25x8(30’s were taken so I just went up in reps)

**didn’t actually rest the full 90 secs each time so I think I made it 6-7 rounds. Lost count. Lol

10 Minute Conditioning Block

12lb Med Ball Slam x10
12lb Med Ball Push Press x10
20lb DB Cheat Side Raise x8
Red Band Pull Apart x15

**5 rounds**

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puccah8808 said:
Have you guys notice that a lot of women only train their as*es? I wish I was that dedicated. Every day would be a** day!
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Butts and shoulders!
 
I like butt's !!!

Female butt's that is !!
 
MrKleen73 said:
We noticed that you don't need to focus on yours! ;)

Yeah I have noticed that but most want to do toning work. Things just get tighter with that you need hard work to build that muscle. I mean if you are only going to improve one part of the body I am perfectly fine with women picking that but I sure wish they would be more well rounded. Nothing better than a strong and beautiful woman.
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Haha, thanks, Kleen! I need to be as dedicated as them!

love2liftkat said:
Happy Thursday! Scheduled an appointment with the Dr that does the hip injections. The ortho that I was referred to for the injury/surgery doesn’t do the injections. They have to be done by ultrasound.

Workout this morning was good.

OHP Focus

Started warming up with pull-ups waiting on a place to do ohp. Ended up going upstairs to a small turf section with a few free weights. No place for pull-ups so I went with one arm Db snatch.

Giant Set 1 - using Rep Goal System for lifts - Rep Goal is 25 reps in 3 sets.

OHP 75x8,8,8
Db snatch 35x5,5,5 each arm
Plank 30 secs each set

Giant Set 2- 15 Minute Block - As Many Rotations As Possible
Neutral grip Pull Up 6 > Arnold Press x6, Hanging leg
Raises x10

All pull-ups were full body weight
Arnold press 25x8(30’s were taken so I just went up in reps)

**didn’t actually rest the full 90 secs each time so I think I made it 6-7 rounds. Lost count. Lol

10 Minute Conditioning Block

12lb Med Ball Slam x10
12lb Med Ball Push Press x10
20lb DB Cheat Side Raise x8
Red Band Pull Apart x15

**5 rounds**

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You look beautiful as always!

love2liftkat said:
Butts and shoulders!
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Oh yes!!!!!
 
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I have been rolling the muscles in my hips, glutes, and upper legs yesterday and today...it’s amazing how tight and tender they are!
 
Kat is the whole package, Pretty, Hot, Strong, Sexy.................... Going for cold shower !!
 
I’ve been eating so much better and training 4-5x a week but can’t seem get to my caloric intake down. Any suggestions? Is 2000 calories of healthy food really a bad thing or do I still have to cut it?
 
Two 64oz for $20 at Costco! Win-win! Invalid Link Removed
 
puccah8808 said:
I’ve been eating so much better and training 4-5x a week but can’t seem get to my caloric intake down. Any suggestions? Is 2000 calories of healthy food really a bad thing or do I still have to cut it?
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I think i would die with 2000 calories... Lol just kidding but i really dislike limiting my intake so i dont do it. I just eat quality foods and dont worry so much about quantity. That works for me but will it work for what you want to accomplish? Idk
 
puccah8808 said:
I’ve been eating so much better and training 4-5x a week but can’t seem get to my caloric intake down. Any suggestions? Is 2000 calories of healthy food really a bad thing or do I still have to cut it?
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I think for a woman trying to burn body fat it is a bit high, but a few extra miles of cardio should help over come it. Keep you diet Clean and do some sort or Cardio everyday and you should be good.
 
Rocket3015 said:
I think for a woman trying to burn body fat it is a bit high, but a few extra miles of cardio should help over come it. Keep you diet Clean and do some sort or Cardio everyday and you should be good.
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christ83189 said:
I think i would die with 2000 calories... Lol just kidding but i really dislike limiting my intake so i dont do it. I just eat quality foods and dont worry so much about quantity. That works for me but will it work for what you want to accomplish? Idk
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Thanks, guys. My job is super active so I am constantly hungry, especially since I’ve cut out a lot of carbs.
 
puccah8808 said:
I’ve been eating so much better and training 4-5x a week but can’t seem get to my caloric intake down. Any suggestions? Is 2000 calories of healthy food really a bad thing or do I still have to cut it?
Click to expand...

I think eating right is the biggest battle...if you find you’re not dropping like you want then drop 1-200 calories. Do that for a week or two and then drop another 1-200...so much easier (and long lasting) than big cuts all at once!
 
We took our kayaks today for this first time. Slightly windy but so much fun! Even got a good workout with fighting the waves and carrying them to and from the lake & house.

Edit: sadly no pics bc I was afraid to take my phone out. I did order some waterproof bags that should be in within a couple of days.
 
love2liftkat said:
We took our kayaks today for this first time. Slightly windy but so much fun! Even got a good workout with fighting the waves and carrying them to and from the lake & house.

Edit: sadly no pics bc I was afraid to take my phone out. I did order some waterproof bags that should be in within a couple of days.
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It is a good workout. Cell phone + water. usually not a good idea.
 
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