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Kat and Puccah's Strong is the new sexy log

I took yesterday off as well as Wednesday. Still dealing with this cold mess. Made it today and starting to feel better minus a ridiculously annoying cough! Lol

Workout today felt great! Strength was up from last week!


OHP Focus - No Rest during Giant sets, and Rest is 90 seconds between. Try to complete in 15 minutes or you will have to cut conditioning short.

Giant Set 1 - using Rep Goal System for lifts - Rep Goal is 25 reps in 3 sets.

Pull Ups xRGS > OHP xRGS > Plank x 30 seconds - Rest 90

Pull-ups 9/8/8> OHP 75x8,5 dropped to 65x4,8

Really needed 2.5’s to increase from last week 5’s were a bit too much.

Giant Set 2- 15 Minute Block - As Many Rotations As Possible
Neutral grip Pull Up 6 > Arnold Press x8, Ab Wheel x10

(Prescribed reps for Arnold press was 6 but I had more in the tank but wanted to keep form good so I didn’t want to go up to 30’s.)

Pull-ups with red band this time!! (Smallest)
Arnold’s 25x8x5(up 2 reps from last time)

**made it 5 rounds**

Had to leave early to meet my daughter for breakfast. Went back for cardio/conditioning

10 mins stairs

15 Minute Conditioning Block

15lb Med Ball Slam x10
15lb Med Ball Push Press x10
20lb DB Cheat Side Raise x8
Red Band Pull Apart x15

**7 rounds**

Happy flex Friday! Invalid Link Removed
 
love2liftkat said:
I took yesterday off as well as Wednesday. Still dealing with this cold mess. Made it today and starting to feel better minus a ridiculously annoying cough! Lol

Workout today felt great! Strength was up from last week!


OHP Focus - No Rest during Giant sets, and Rest is 90 seconds between. Try to complete in 15 minutes or you will have to cut conditioning short.

Giant Set 1 - using Rep Goal System for lifts - Rep Goal is 25 reps in 3 sets.

Pull Ups xRGS > OHP xRGS > Plank x 30 seconds - Rest 90

Pull-ups 9/8/8> OHP 75x8,5 dropped to 65x4,8

Really needed 2.5’s to increase from last week 5’s were a bit too much.

Giant Set 2- 15 Minute Block - As Many Rotations As Possible
Neutral grip Pull Up 6 > Arnold Press x8, Ab Wheel x10

(Prescribed reps for Arnold press was 6 but I had more in the tank but wanted to keep form good so I didn’t want to go up to 30’s.)

Pull-ups with red band this time!! (Smallest)
Arnold’s 25x8x5(up 2 reps from last time)

**made it 5 rounds**

Had to leave early to meet my daughter for breakfast. Went back for cardio/conditioning

10 mins stairs

15 Minute Conditioning Block

15lb Med Ball Slam x10
15lb Med Ball Push Press x10
20lb DB Cheat Side Raise x8
Red Band Pull Apart x15

**7 rounds**

Happy flex Friday! Invalid Link Removed
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Looking good. especially for being sick!
 
Looking Good Little Girl !!
 
Your upper ab area has a line in the middle, that's good stuff. Way to keep killing it while not feeling too well.
 
love2liftkat said:
I took yesterday off as well as Wednesday. Still dealing with this cold mess. Made it today and starting to feel better minus a ridiculously annoying cough! Lol

Workout today felt great! Strength was up from last week!


OHP Focus - No Rest during Giant sets, and Rest is 90 seconds between. Try to complete in 15 minutes or you will have to cut conditioning short.

Giant Set 1 - using Rep Goal System for lifts - Rep Goal is 25 reps in 3 sets.

Pull Ups xRGS > OHP xRGS > Plank x 30 seconds - Rest 90

Pull-ups 9/8/8> OHP 75x8,5 dropped to 65x4,8

Really needed 2.5’s to increase from last week 5’s were a bit too much.

Giant Set 2- 15 Minute Block - As Many Rotations As Possible
Neutral grip Pull Up 6 > Arnold Press x8, Ab Wheel x10

(Prescribed reps for Arnold press was 6 but I had more in the tank but wanted to keep form good so I didn’t want to go up to 30’s.)

Pull-ups with red band this time!! (Smallest)
Arnold’s 25x8x5(up 2 reps from last time)

**made it 5 rounds**

Had to leave early to meet my daughter for breakfast. Went back for cardio/conditioning

10 mins stairs

15 Minute Conditioning Block

15lb Med Ball Slam x10
15lb Med Ball Push Press x10
20lb DB Cheat Side Raise x8
Red Band Pull Apart x15

**7 rounds**

Happy flex Friday! Invalid Link Removed
Click to expand...
Damn you look good Kat. Keep killing it. My family had a bit of a stomach but the last few days so I feel on not feeling 100 but still getting in some gym time.
 
MrKleen73 said:
Your upper ab area has a line in the middle, that's good stuff. Way to keep killing it while not feeling too well.
Click to expand...

Thank you!

LiveToLift said:
Damn you look good Kat. Keep killing it. My family had a bit of a stomach but the last few days so I feel on not feeling 100 but still getting in some gym time.
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Thank you!!! I’m sorry you guys have that mess! That’s no fun!! I hope you feel better!!
 
love2liftkat said:
Thank you!



Thank you!!! I’m sorry you guys have that mess! That’s no fun!! I hope you feel better!!
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Luckily it was a 24 hour bug. Everyone feels great now. Lol

Glad it was quick because it was hell watching my 2 year old so miserable and throwing up. :/
 
LiveToLift said:
Luckily it was a 24 hour bug. Everyone feels great now. Lol

Glad it was quick because it was hell watching my 2 year old so miserable and throwing up. :/
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That’s good! Watching them when they’re little is so hard!! My youngest got a stomach bug when he was a baby. It was so hard! They don’t understand and you can’t make it any better!
 
love2liftkat said:
That’s good! Watching them when they’re little is so hard!! My youngest got a stomach bug when he was a baby. It was so hard! They don’t understand and you can’t make it any better!
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Exactly just feel so helpless. He was so full of enerfy and spunk all day today it was like it didn't even phase him! Lol
 
Glad things are looking up !! For Everyone !!
 
When you are a sucker for a great deal!
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Got to stock up when they are on sale !!
 
Felt like I was going down hill again with this cold/cough mess so hubby made me a grilled ribeye and homemade Caesar salad! (Homemade dressing and everything) Can’t say no to that!!! I’m a lucky girl!
 
LiveToLift said:
Luckily it was a 24 hour bug. Everyone feels great now. Lol

Glad it was quick because it was hell watching my 2 year old so miserable and throwing up. :/
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That is the worst but at least only a 24 hr bug.
love2liftkat said:
Felt like I was going down hill again with this cold/cough mess so hubby made me a grilled ribeye and homemade Caesar salad! (Homemade dressing and everything) Can’t say no to that!!! I’m a lucky girl!
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MMMMMMMMMM That sounds great!
 
Good morning! Happy Monday! Workout was great this morning but maaaan did I just want to lay down on the floor SEVERAL times! Lol pushed through. Went up 10 lbs on first set of Deads from last time.

Day 1 Deadlift focus - No Rest during Giant sets, and Rest is 90 seconds between. Try to complete in 15 minutes or you will have to cut conditioning short.

Giant Set 1 - using Rep Goal System for lifts - Rep Goal is 25 reps in 3 sets.

Broad Jumps x5 > Dead Lifts xRGS > OH Barbell Side Bend 15x5 per side > Rest 90 seconds

Working Deadlifts were 165x10, 8, 7


Giant Set 2- 15 Minute Block - As Many Rotations As Possible
Burpee X5 > 135 x8 Romanian DL >OH Barbell Side Bend 15x10 per side
**5 rounds total**

10 minute Conditioning Block
50lb DB Rack Carry x50Ft > 50lb DB’s Farmers Carries x 50Ft > 40 lb KB Swing x15
**5 rounds total**
 
Swelfie

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Awesome work!!!! Glad you are feeling better!
 
I must’ve really engaged my medial delts on farmer walks or something today! They are sore and that doesn’t happen often. I’ll take it, especially if that means they’ll grow! ?
 
Bench Focus - No Rest during Giant sets, and Rest is 90 seconds between. Try to complete in 15 minutes or you will have to cut conditioning short.

Giant Set 1 - using Rep Goal System for lifts - Rep Goal is 25 reps in 3 sets. Try to complete in 15 minutes or you will have to cut conditioning short. Favorite Barbell Row xRGS > Flat BB Bench x RGS > Plank x30 > Rest 90 seconds

— Rows- 105x9,9,8
— Bench 95x9,8,8

Giant Set 2- 15 Minute Block - As Many Rotations As Possible
1 Arm DB Bent Over Row x6 > DB Bench Press x6 > Ab Rollouts x8(subbed hanging leg lifts)

— Db Row 75x6
— Db bench 45x6
— Hanging knee raises
**made it 5 rounds

10 Minutes Condition
8 Pull Ups > 10 Push Ups > 10 Hollow Rocks
**made it 5 rounds
 
YOu are killing these workouts. How long are you in the gym total now?
 
MrKleen73 said:
YOu are killing these workouts. How long are you in the gym total now?
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Thanks Chris! They’re killing me too! Haha It takes roughly 50-55 mins with warm up and everything included. It’s hard to get my body motivated for the torture the first few mins. Lol
 
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You look gorgeous, Kat!

I went to the beach for Valentine’s Day.

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Sometimes you just have to get away in order to clear your heart, mind, and soul. ❤️
 
puccah8808 said:
You look gorgeous, Kat!

I went to the beach for Valentine’s Day.

Sometimes you just have to get away in order to clear your heart, mind, and soul. ❤️
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Wow!! So beautiful!!!! Looks like a great getaway!
 
OHP Focus - No Rest during Giant sets, and Rest is 90 seconds between. Try to complete in 15 minutes or you will have to cut conditioning short.

Giant Set 1 - using Rep Goal System for lifts - Rep Goal is 25 reps in 3 sets.

Pull Ups xRGS > OHP xRGS > Plank x 30 seconds - Rest 90

Pull-up area was taken and stupid me couldn’t think of a replacement in the moment other than band pull aparts. ??*♀️

> OHP 65x9,8,8

Giant Set 2- 15 Minute Block - As Many Rotations As Possible
Pull Up 6 > Arnold Press x8, Ab Wheel x10

Arnold’s 30x6
**made it 5 rounds**

Had to leave early to meet my daughter for breakfast. Went back for cardio/conditioning

10 Minute Conditioning Block

15lb Med Ball Slam x10
15lb Med Ball Push Press x10
20lb DB Cheat Side Raise x8
Red Band Pull Apart x15

**5 rounds**
 
Doing awesome! Love that pic of you!
puccah8808, that is gorgeous!
 
Thigh/Quad Focus - No Rest during Giant sets, and Rest is 90 seconds between. Try to complete in 15 minutes or you will have to cut conditioning short.

Giant Set 1 - using Rep Goal System for lifts - Rep Goal is 25 reps in 3 sets.

Jump Squat x5(only as deep as is comfortable)

Leg Press machine (RGS)
230x10,9,8
Same machine as before. Much more difficult than Plate loaded one but went up 30lbs from late time I did this workout.

Paloff Press x10

Rest 90 seconds

Giant Set 2- 15 Minute Block - As Many Rotations As Possible

Lunges
50x10

Leg Ext
100x10
Side planks 30 second per side
Rest 90

10 Minute Conditioning- as many rounds as possible-no rests

Elevated Glute bridge-10
Ab rollouts 10
Banded walking squats- 10 each side

Had to switch up conditioning a bit due to hip pain/location availability.

Workout was incredible!! Had on a loose tank today and even it was soaked! It’s crazy how fatigued muscles can get in such a short time of the training is done right! Lol
 
Nice work Kat, always impressive!!!
 
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Kat didn't want you to feel left out !!!
 
Deadlift focus - No Rest during Giant sets, and Rest is 90 seconds between.

Warmed up with jump rope and a few sets of Deads

Giant Set 1 - using Rep Goal System for lifts - Rep Goal is 25 reps in 3 sets.

Broad Jumps x5 > Dead Lifts xRGS > OH Barbell Side Bend 15x5 per side > Rest 90 seconds

Working Deadlifts were 165x10, 9, 6
Thought I went up on these. Turns out it was the same as last week. Dang it! Will increase next week.

Giant Set 2- 15 Minute Block - As Many Rotations As Possible
Burpee X5 > 145x8 Romanian DL >OH Barbell Side Bend 15x10 per side
**5 rounds total**

I did increase on these! Lol

10 minute Conditioning Block
50lb DB Rack Carry x50Yd> 50lb DB’s Farmers Carries x 50yd> 40 lb KB Swing x15
**4.5 rounds total**
Prescribed distance was 50ft. Ended up doing 50 yds. Lol
 
love2liftkat said:
Deadlift focus - No Rest during Giant sets, and Rest is 90 seconds between.

Warmed up with jump rope and a few sets of Deads

Giant Set 1 - using Rep Goal System for lifts - Rep Goal is 25 reps in 3 sets.

Broad Jumps x5 > Dead Lifts xRGS > OH Barbell Side Bend 15x5 per side > Rest 90 seconds

Working Deadlifts were 165x10, 9, 6
Thought I went up on these. Turns out it was the same as last week. Dang it! Will increase next week.

Giant Set 2- 15 Minute Block - As Many Rotations As Possible
Burpee X5 > 145x8 Romanian DL >OH Barbell Side Bend 15x10 per side
**5 rounds total**

I did increase on these! Lol

10 minute Conditioning Block
50lb DB Rack Carry x50Yd> 50lb DB’s Farmers Carries x 50yd> 40 lb KB Swing x15
**4.5 rounds total**
Prescribed distance was 50ft. Ended up doing 50 yds. Lol
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Awesome work, and yeah when you see the 50 ft that means use a heavy weight short walk even if you need straps on them.
 
50 yards always going the "Extra Mile"
 
MrKleen73 said:
Awesome work, and yeah when you see the 50 ft that means use a heavy weight short walk even if you need straps on them.
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It’s was actually an accident...I scooped out an area to be able to walk thinking it was good. Once I started walking down, I was like...”oh crap! I’ve gotta walk back!” Lol After finishing I calculated how far it was and realized it was roughly 25 yds each way! As for the weight, it said 50lb on the workout so I thought that was prescribed. (1 50#Db for rack and 2 for the walks) Oh and btw that was already with straps and they felt like a million lbs by the way back! Lol
 
Bench Focus

Giant Set 1 - using Rep Goal System for lifts - Rep Goal is 25 reps in 3 sets. Barbell Row xRGS > Flat BB Bench x RGS > Plank x30secs > Rest 90 seconds

— BB Rows- 115x9,8,8
— Bench 105x9,8,8

**increased 10lbs on both lifts

Giant Set 2- 15 Minute Block - As Many Rotations As Possible
1 Arm DB Bent Over Row x6 > DB Bench Press x6 > Ab Rollouts x8(subbed hanging leg lifts)

— Db Row 75x6
— Db bench 45x7
— Hanging knee raises
**made it 5 rounds

Increased 1 rep each set on bench. May attempt 50’s next time. First 3 rounds the weight didn’t feel that heavy. Last two rounds were much more of a struggle. Lol

10 Minutes Conditioning(8 today)

8 Pull Ups > 10 Push Ups > 10 Hollow Rocks
Only had enough time for 4 rounds. Time ran short due to trying to work around other people.
 
love2liftkat said:
It’s was actually an accident...I scooped out an area to be able to walk thinking it was good. Once I started walking down, I was like...”oh crap! I’ve gotta walk back!” Lol After finishing I calculated how far it was and realized it was roughly 25 yds each way! As for the weight, it said 50lb on the workout so I thought that was prescribed. (1 50#Db for rack and 2 for the walks) Oh and btw that was already with straps and they felt like a million lbs by the way back! Lol
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Did I put a weight there.... Hmmm and yeah 50s in each hand is plenty heavy for what you did for sure!!!! I bet you can do over 75 going 1 way IE 25 yards...
 
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Chocolate is Salad!!!!
 
For some reason, Peanut Butter sounds really good on a salad !!
 
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