MrKleen73
Legend
Does that make whip cream salad dressing?
Kat and Puccah's Strong is the new sexy log
- Thread starter love2liftkat
- Start date
Does that make whip cream salad dressing?
Rocket3015
Legend
Well, Yes It Does !!
love2liftkat
Board Sponsor
Haha I definitely think a big bowl of chocolate salad topped with peanut butter and whipped cream dressing sound amazing!!
love2liftkat
Board Sponsor
Note to self: waterproof makeup is NOT sweat proof. Lol
love2liftkat
Board Sponsor
Son was up through the night Wednesday night and I was home with him yesterday so no gym time yesterday. I was able to get up early and go this morning though! I kinda doubled the load. Wanted to do both full workouts but no time for the conditioning part. According to my heart rate and the amount of sweat on my body, I’d say the workout was conditioning enough! Lol
Warmed up 10ish mins with jump rope, band pullaparts/over & backs, plate raises/rotations, and a few sets of OHP.
Giant set 1-using Rep Goal System for lifts - Rep Goal is 25 reps in 3 sets.
Pull Ups xRGS > 9,8,8
OHP xRGS > 75x9,8,8 (10lbs up from last time)
Plank x 30 seconds
**Rest 90**
(3 rounds)
Giant Set 2- 15 Minute Block - As Many Rotations As Possible
Neutral Grip Pull Up 6 >
Arnold Press 30x6
Ab Wheel x10
**5 rounds**
Giant Set 3 using Rep Goal System for lifts - Rep Goal is 25 reps in 3 sets.
Jump Squat x5
Leg Press Machine xRGS >250x9,8,8
Paloff Press x10 >
**Rest 90 seconds**
(3 rounds)
Giant Set 4 - 15 Minute Block - As Many Rotations As Possible
Lunges x10 > 60lb Bar
Leg Ext x10 > 90lbs
Side planks 30 second per side >
**Rest 90 seconds**
**4 rounds**
And I slowly waddled to my car to get home to meet some subcontractors and finish a wedding cake/cupcakes.
Warmed up 10ish mins with jump rope, band pullaparts/over & backs, plate raises/rotations, and a few sets of OHP.
Giant set 1-using Rep Goal System for lifts - Rep Goal is 25 reps in 3 sets.
Pull Ups xRGS > 9,8,8
OHP xRGS > 75x9,8,8 (10lbs up from last time)
Plank x 30 seconds
**Rest 90**
(3 rounds)
Giant Set 2- 15 Minute Block - As Many Rotations As Possible
Neutral Grip Pull Up 6 >
Arnold Press 30x6
Ab Wheel x10
**5 rounds**
Giant Set 3 using Rep Goal System for lifts - Rep Goal is 25 reps in 3 sets.
Jump Squat x5
Leg Press Machine xRGS >250x9,8,8
Paloff Press x10 >
**Rest 90 seconds**
(3 rounds)
Giant Set 4 - 15 Minute Block - As Many Rotations As Possible
Lunges x10 > 60lb Bar
Leg Ext x10 > 90lbs
Side planks 30 second per side >
**Rest 90 seconds**
**4 rounds**
And I slowly waddled to my car to get home to meet some subcontractors and finish a wedding cake/cupcakes.
MrKleen73
Legend
Awesome work!
Rocket3015
Legend
What an animal !!
love2liftkat
Board Sponsor
Thanks guys! ...Another wedding in the books! Invalid Link Removed
Rocket3015
Legend
Looks Very Nice !!
DemntedCowboy
Well-known member
That looks awesome kat
love2liftkat
Board Sponsor
Thank you both! Very happy/excited for her! She loved it and that’s what matters!
Studhorse
Legend
You always amaze me with your cake decorating skills.
MrKleen73
Legend
I'D EAT IT!!!
Studhorse
Legend
you talking about the baked goods?
MrKleen73
Legend
WOOHOO!!!! It worked! I wanted to see if I could say something pretty innocent in a way that would bring the perverted nature out in someone...
Not too surprised that it was you!
puccah8808
Legend
Beauty cakes as always, Kat!
It’s snowing in Northern California. It never snows here!
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Lol, more like hailing and storming!
It’s snowing in Northern California. It never snows here!
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Lol, more like hailing and storming!
christ83189
Well-known member
Good old north idaho... Its always snowing here it seems likeInvalid Link Removed
love2liftkat
Board Sponsor
Thank you!!
WOOHOO!!!! It worked! I wanted to see if I could say something pretty innocent in a way that would bring the perverted nature out in someone...
Not too surprised that it was you!
Lol you guys are so funny
What?? That is crazy weather for you!!!
Wow! I want to play in the snow for just a day or two! It’s been almost 80 here!!
love2liftkat
Board Sponsor
Was planning on my deadlift workout but there were no areas available so I went with Bench Focus instead.
Giant Set 1 - using Rep Goal System for lifts - Rep Goal is 25 reps in 3 sets. Try to complete in 15 minutes or you will have to cut conditioning short. Favorite Barbell Row xRGS > Flat BB Bench x RGS > Plank x30 > Rest 90 seconds
— Rows- 115x9,8,8
— Bench 105x9,8,8
Giant Set 2- 15 Minute Block - As Many Rotations As Possible
1 Arm DB Bent Over Row x6 > DB Bench Press x6 > Ab Rollouts x8(subbed hanging leg lifts)
— Db Row 75x6
— Db bench 50x6
— Hanging leg raises
**made it 5 rounds
Moved up to the 50’s today. Last few rounds were very challenging! I’m sure I was entertaining with my noises. Lol
10 Minutes Condition
8 Pull Ups > 10 Push Ups > 10 Hollow Rocks
**5 rounds **
Giant Set 1 - using Rep Goal System for lifts - Rep Goal is 25 reps in 3 sets. Try to complete in 15 minutes or you will have to cut conditioning short. Favorite Barbell Row xRGS > Flat BB Bench x RGS > Plank x30 > Rest 90 seconds
— Rows- 115x9,8,8
— Bench 105x9,8,8
Giant Set 2- 15 Minute Block - As Many Rotations As Possible
1 Arm DB Bent Over Row x6 > DB Bench Press x6 > Ab Rollouts x8(subbed hanging leg lifts)
— Db Row 75x6
— Db bench 50x6
— Hanging leg raises
**made it 5 rounds
Moved up to the 50’s today. Last few rounds were very challenging! I’m sure I was entertaining with my noises. Lol
10 Minutes Condition
8 Pull Ups > 10 Push Ups > 10 Hollow Rocks
**5 rounds **
lukehayd
Legend
lukehayd
Legend
WOOHOO!!!! It worked! I wanted to see if I could say something pretty innocent in a way that would bring the perverted nature out in someone...
Not too surprised that it was you!
Just got in here and was reading through but saw the old man had already beat me to the punch. Lol! That's what I get for not being in here more I guess.
MrKleen73
Legend
Rocket3015
Legend
Kat, kicking butt as always !!
love2liftkat
Board Sponsor
Lol that tooAnd you getting paid matters too.
Stupid me thought I actually did but should’ve looked at my notes from last week! ??*It's time to go up you got your 25 reps!Congrats time for new weight!
Thank you!!
love2liftkat
Board Sponsor
Increased on everything today! Great workout but overall very tired today. Not sure why...
Deadlift focus - No Rest during Giant sets, and Rest is 90 seconds between.
Warmed up with jump rope and a few sets of Deads
Giant Set 1 - using Rep Goal System for lifts - Rep Goal is 25 reps in 3 sets.
Broad Jumps x5 > Dead Lifts xRGS > OH Barbell Side Bend 15x5 per side > Rest 90 seconds
Working Deadlifts were 175x9, 8, 8
Giant Set 2- 15 Minute Block - As Many Rotations As Possible
Burpee X5 > 155x8 Romanian DL >OH Barbell Side Bend 15x10 per side
**5 rounds total**
10 minute Conditioning Block
50lb DB Rack Carry x40Yd> 50lb DB’s Farmers Carries x 40yd> 40 lb KB Swing x15
**5 rounds total**
Son’s phone was stolen out of his backpack today at school. We got him one when we moved due to us working so far away and him being home after school. Kid was smart enough to turn off location services somehow so I couldn’t track the phone. I have suspended services, changed passwords, and everything else I can think to do. Insurance claim will cost more than the phone is worth but that’s looking like our only option. Just frustrating! Poor kid has struggled with making good friends at the new school. He is Mr. Outgoing too so it’s very surprising. Kids are just mean....so between all of that and some other stresses I’m really wanting a large margarita but I’m resisting so far! Lol
Deadlift focus - No Rest during Giant sets, and Rest is 90 seconds between.
Warmed up with jump rope and a few sets of Deads
Giant Set 1 - using Rep Goal System for lifts - Rep Goal is 25 reps in 3 sets.
Broad Jumps x5 > Dead Lifts xRGS > OH Barbell Side Bend 15x5 per side > Rest 90 seconds
Working Deadlifts were 175x9, 8, 8
Giant Set 2- 15 Minute Block - As Many Rotations As Possible
Burpee X5 > 155x8 Romanian DL >OH Barbell Side Bend 15x10 per side
**5 rounds total**
10 minute Conditioning Block
50lb DB Rack Carry x40Yd> 50lb DB’s Farmers Carries x 40yd> 40 lb KB Swing x15
**5 rounds total**
Son’s phone was stolen out of his backpack today at school. We got him one when we moved due to us working so far away and him being home after school. Kid was smart enough to turn off location services somehow so I couldn’t track the phone. I have suspended services, changed passwords, and everything else I can think to do. Insurance claim will cost more than the phone is worth but that’s looking like our only option. Just frustrating! Poor kid has struggled with making good friends at the new school. He is Mr. Outgoing too so it’s very surprising. Kids are just mean....so between all of that and some other stresses I’m really wanting a large margarita but I’m resisting so far! Lol
lukehayd
Legend
I think thieves piss me off more than most other things. Pisses me off pretty bad. Hopefully you can get your son's phone back or at least get some sort of resolution.
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DemntedCowboy
Well-known member
Good choice of song. I like this one while doing squats
love2liftkat
Board Sponsor
I agree! Messing with my kids is one of the few things that really get me mad!
Absolutely! Me too! Punk even put a broken phone eraser in it’s place!
DemntedCowboy
Well-known member
Wow sounds like you need to find out if your son knows anyone with an eraser phone in his class
lukehayd
Legend
That's just like bragging about stealing it. Yeah, the kid needs his/her butt beat and the parents too.
DemntedCowboy
Well-known member
Think we know a few big guys that can help Kat show up at the parents house if she finds out who stole it. Lol
love2liftkat
Board Sponsor
I emailed his teacher about it!
Yeah I was talking to my son about that earlier. He wants me to go smack all of the kids that are picking on him! I told him I’m not sure how well that would go over. Lol I will definitely be making my presence known if things don’t change soon though!
MrKleen73
Legend
It's time for martial arts classes for him.
Great work on those deads and if you weren't counting you hit 25 again so time to go up next time! GAINZ BABY!!!!
Studhorse
Legend
I hate to give this advice. But I raised my children to have the utmost respect for everyone. but sometimes the only thing that works is going old school. I didn't raise any whipping post..
I had multiple issues growing up. My step Dad was a trucker and we moved a lot. The new kid always gets picked on until he drops the bully or least knows he will get a fight. they like easy targets, If they get punched in the nose when they are not looking that usually takes care of it.
I always went through the Teacher or Principal first with my kids. if that didn't work. well lets just say my kids got a few extra days off from school but didn't have anymore issue with this said person or persons.
Plus the principle knows that there was an issue and it got resolved. not always how they would like but hey.
I always made sure I was the one that went to the school to pick up my kid so I could talk to the principle and explain what happened and that my kid wouldnt be punished by me for sticking up for themselves.
NOTE: I did have a little back lash once with my Son. He took out the bully a little too much and I got sued. Well I had to hire an attorney and that cost money. Wants we got to court it got thrown out and the bully got a good talking to from the Judge. It was kind of cool but I live in OK and don't know if that is how Judges think anymore or where you live.
Plus my wife is a momma bear and I had to try to control her. she loves everyone but when you mess with her kids it brings out the mean side in her.
Rocket3015
Legend
I got picked on a lot in school because I was short and fat in 5th grade my teacher took me off to the side one day and said, I see the other boys picking on you, do you realize how much stronger you are than them so them how strong you are and they will leave you alone. The next week I layed 3 of them out and never got picked on again (I'm not sure that's what he intended, but it worked)
MrKleen73
Legend
I got picked on too, my step dad used to kick my ass a bit and told me I had better never get in a fight at school. So this one guy got mad at me because the girl he liked liked me instead of him. So for like 6 weeks he harassed me, hit me in the shoulder over and over and called me a puzzy. It was the 2nd to last day of school and my friend was at the house and told me "I can't believe you didn't kick his ass for hitting you and calling you a puzzy!"
My step father heard that and came in and gave me the confusing speech about how he didn't raise a puzzy, and I had better not let that boy touch me again or he was going to kick my ass... I told him I didn't fight back because he told me not too. He said he didn't care and if that boy messed with me at all the next day and i didn't handle it that was my ass when I got home. I was 12...
Fast forward to the next day, kid is picking on me during recess. Calls me names again and comes up and hits me. I didn't initially go off on him but my friend who was tired of this guy messing with me said "Chris your dad said you could kick his ass. Kick his ass!!!" That just got the kid going more and he hit me again. I told warned him don't do it again, he said you arent gonna do crap, then hit me again. I turned to walk away then said F it and spun around and cleaned his clock. Knocked him down and he got up and ran and I was in a full on rage and chased him and clubbed him to the ground again. A teacher came up and grabbed me to stop me and I picked them up and tossed them aside like they weren't an adult. Then proceded to toss the 3-4 class mates who tried to tackle me onto the ground, all the while chasing him top speed and knocking him on his ass over and over. People steadily trying to wrestle me off of him. Finally after I had knocked him down maybe 5 times half of the guys in my class jumped on me. I was screaming I am going to kill you mother f-er, and crying at the same time. Just lost it. So here I am finally tackled on the ground and I literally start dragging myself and the dog pile toward him, literally ripping my fingernails deep into the quick from clawing at the ground trying to get to him. There was a telephone poll there with some of the climbing posts in it and he actually climbed up as far as he could and refused to come down until they got me inside the school. Just sitting up there bleeding and his eye swelling shut. I remember that like it was yesterday. It was the first time I found out what true rage felt like.
I have no doubt even at 12 that I would have killed him if no one was there to stop it. The story of that ass whooping carried on into my Junior High years until I got picked on again by a failed the 7th grade 3 times 9th grade linemen and climbed him like a monkey, got him in a head lock and beat him unconscious at the bus terminal. I split his nose open, like the cartilage and skin was split... I was 13 and about 170lbs and he was 17 and easily 225-250, after that even the highschool guys left me alone...
So although that makes for a cool story it was a lot of scariness and I almost had to pay the linemens doctor bills. Well my parents almost did. The point of the story though is teach the boy to defend himself under control, so he doesn't get picked on and snap in an uncontrollable rage... Not that it will happen, but it can happen when people get pushed too far and don't have any experience controlling aggression.
love2liftkat
Board Sponsor
Thanks guys for sharing your stories! I am definitely moving more towards the “stand up for yourself “ stage! I was picked on a lot as a kid for being fat! It wasn’t until 7th grade that I just started hitting the people whenever they said something (be it slapping them upside the back of their head or punching them in the stomach) they finally stopped! I even drug a kid off the bus and smacked him around a bit for tripping my little sister.
He was in them for about a year just got bored towards the end. We may try a new place since we moved. Not sure how well he’s equipped for “fighting back” currently.
Haha ikr! Funny thing was they actually felt better form wise than they have the first few weeks at the lighter weight!
He was in them for about a year just got bored towards the end. We may try a new place since we moved. Not sure how well he’s equipped for “fighting back” currently.
Haha ikr! Funny thing was they actually felt better form wise than they have the first few weeks at the lighter weight!
lukehayd
Legend
I got picked on a lot for being small and poor in an upper middle class school. My dad told me to always fight back if someone else started the fight but to never start a fight myself. He said if I was standing up for myself and got in trouble with the school, he would stand up for me. Principal called him to school one day and made my dad miss work because of a fight. My dad told the principal that if he ever called my dad in there from work again because his son was sticking up for himself because the faculty wouldn't, then he was going to kick the principal's a$$. Got sent to the principal's office a lot after that but never once did they call my parents. Not even after I slammed a kid's head into the cinder block wall right in front of the principal or when several kids were chasing me at recess and I used the teter-toter the break a kid's nose and a couple teeth.
MrKleen73
Legend
What is fighting dirty? We are in combat, anything I can use to cause you pain or disable you is open game.
I had a buddy say he fought dirty, he said "If I am losing a fight I will kick someone in the nuts! I fight dirty!"
I responded with "I don't have to be losing, I would bite your crap off just because it was close enough to do so and I want to hurt you as bad as possible..." That's what defending yourself is about. Disable the other person so they can not cause you harm... that is the goal them being disabled...
love2liftkat
Board Sponsor
Yikes! I’m glad I’m not a guy! Lol Guess physical abuse can be better (shorter lived at least) than emotional language or girls do?!...which is why I’ve had mostly guy friends as long as I can remember!
love2liftkat
Board Sponsor
Today’s workout was great!! Really feeling good workout wise! Weight wise I feel like I’ve been heading in the wrong direction for a while. Started back on IF this week though.
OHP Focus - No Rest during Giant sets, and Rest is 90 seconds between.
Giant Set 1 - using Rep Goal System for lifts - Rep Goal is 25 reps in 3 sets.
Pull Ups xRGS > OHP xRGS > Plank x 30 seconds - Rest 90
Pull-ups 9/8/8
OHP 75x8,8,8 (up 10lbs from last week)
Giant Set 2- 15 Minute Block - As Many Rotations As Possible
Neutral grip Pull Up 6 > Arnold Press x6, Ab Wheel x10
No DB’s from 15-30lbs so I went with 35’s. Had to do regular Db press’ instead of Arnold’s.
**made it 5 rounds**
10 Minute Conditioning Block
15lb Med Ball Slam x10
15lb Med Ball Push Press x10
20lb DB Cheat Side Raise x8
Red Band Pull Apart x15
**5 rounds**
OHP Focus - No Rest during Giant sets, and Rest is 90 seconds between.
Giant Set 1 - using Rep Goal System for lifts - Rep Goal is 25 reps in 3 sets.
Pull Ups xRGS > OHP xRGS > Plank x 30 seconds - Rest 90
Pull-ups 9/8/8
OHP 75x8,8,8 (up 10lbs from last week)
Giant Set 2- 15 Minute Block - As Many Rotations As Possible
Neutral grip Pull Up 6 > Arnold Press x6, Ab Wheel x10
No DB’s from 15-30lbs so I went with 35’s. Had to do regular Db press’ instead of Arnold’s.
**made it 5 rounds**
10 Minute Conditioning Block
15lb Med Ball Slam x10
15lb Med Ball Push Press x10
20lb DB Cheat Side Raise x8
Red Band Pull Apart x15
**5 rounds**
hairygrandpa
Legend
My son got bullied at school. Talking to the teachers and parents of the bullies was not of great help. We talked to the parents of his best friend and decided to take both kids out of that school and into another one. It worked perfectly, this way they kept together and are still friends today.
Studhorse
Legend
now that is some giant set work!
lukehayd
Legend
That's what my dad always told me, "There's no such thing as fighting dirty in a street fight. If you're in a fight, you fight to win at all costs so you're the one that walks away."
Martyfnemec
Well-known member
Always killing it!
Rocket3015
Legend
Just reading your workout gives me a pump !!
love2liftkat
Board Sponsor
Good idea! Our school system out here doesn’t really allow the choice unfortunately. Only other option would be private school (which my paycheck wouldn’t even begin to cover lol) I have thought about seeing if I could fight the system to get him into one of the other schools around here. Sadly, 5th grade is a tough age and not even sure that would fix anything.
Lol whatever! You work hard!
Hey! Haven’t seen you in here for a while! Thanks!