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Kat and Puccah's Strong is the new sexy log

Sexy Asian I like it !!
 
I like the haircut. Looks good on you.
 
Thank you, everyone! I hope you're all having a great Halloween!

Thanks, Kleen. I'm liking this cut, too! :)
 
I don't know how I'm going to do it.


I just started my part time job and will have to shift everything around. I was thinking:

4am up and head to the gym.
830-530 work.
630-10 MF/ 730-330 Sat-Sun
Friday and weekends- School and homework.

Sounds good?
 
puccah8808 said:
I don't know how I'm going to do it.


I just started my part time job and will have to shift everything around. I was thinking:

4am up and head to the gym.
830-530 work.
630-10 MF/ 730-330 Sat-Sun
Friday and weekends- School and homework.

Sounds good?
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Very doable. Itll take a bit to get used to training that early, but trust me, once you get used to it , it makes your body feel much better throughout the day
 
FireTitan said:
Very doable. Itll take a bit to get used to training that early, but trust me, once you get used to it , it makes your body feel much better throughout the day
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Brandinooooo said:
That's what I'm doing now.
5:30am wake up
6:15-7:30 gym
9:00-6:00 work

Like titan said, you'll get used to it.
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wasme said:
You are a driven woman Puccah, remember that - you'll be fine!
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Thank you, guys! I will try my best. No excuses, no giving up.

Good morning, I'm off to work. :)
 
I wish i could have somewhat a normal schedule, but sometimes even if it's harder than you orignally you've just got to remind yourself your working towards something and if it was easy everyone would be doing it. Personally i work construction here's my lovely schedule.

Wake up 4:20
Leave to work 5:00
Home from work 7:00
Groceries/ laundry/ supper 7:00-8:00
Gym 8:00 10:30-11:00
Last meal and bed by 12:00 12:30

Not much time for anything.
 
WAF said:
I wish i could have somewhat a normal schedule, but sometimes even if it's harder than you orignally you've just got to remind yourself your working towards something and if it was easy everyone would be doing it. Personally i work construction here's my lovely schedule.

Wake up 4:20
Leave to work 5:00
Home from work 7:00
Groceries/ laundry/ supper 7:00-8:00
Gym 8:00 10:30-11:00
Last meal and bed by 12:00 12:30

Not much time for anything.
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That's a lot to do!

I have a friend who "can't" work because his one day a week class takes up too much time. I have another friend who works from home and is looking for a nanny, cuz she "can't" work and watch the baby at the same time.
 
puccah8808 said:
That's a lot to do!

I have a friend who "can't" work because his one day a week class takes up too much time. I have another friend who works from home and is looking for a nanny, cuz she "can't" work and watch the baby at the same time.
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yup one day a week class is too much to handle LOL don't think he will ever understand the meaning of hard work or work ethic. Too bad lots of people are thinking this way now. I believe it's on how you were raised personally and seeing your parents go through hardships is a lot to do with how you end up.
 
puccah8808 said:
That's a lot to do!

I have a friend who "can't" work because his one day a week class takes up too much time. I have another friend who works from home and is looking for a nanny, cuz she "can't" work and watch the baby at the same time.
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I work a 24 hour shift at the fire department, get off, hit the gym, shower eat, go to sleep by noon-1pm, wake up, eat, go to EMS for a 12 night shift(when cravings are ridiculous), get off around 6am, eat, go to the gym, and take care of whatever I need to, be in the bed by 9:30 PM in order to start the whole thing over again. Its rough at times, but Ive made it work for 14 years,minus the 2 years I was in Iraq. Its all in what you want, and what wants you can turn into needs
 
FireTitan said:
I work a 24 hour shift at the fire department, get off, hit the gym, shower eat, go to sleep by noon-1pm, wake up, eat, go to EMS for a 12 night shift(when cravings are ridiculous), get off around 6am, eat, go to the gym, and take care of whatever I need to, be in the bed by 9:30 PM in order to start the whole thing over again. Its rough at times, but Ive made it work for 14 years,minus the 2 years I was in Iraq. Its all in what you want, and what wants you can turn into needs
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If it's important to you you will always find a way. Just like you have!
 
A girl interrupted me in the middle of my set to tell me that my legs were beautiful. Awww. I was feeling like crap cuz I haven't trained in a week and a half and felt like my gains were gone.
 
puccah8808 said:
A girl interrupted me in the middle of my set to tell me that my legs were beautiful. Awww. I was feeling like crap cuz I haven't trained in a week and a half and felt like my gains were gone.
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Sometimes that's all you need that little pick me up!
 
That is a GREAT Smile!!
 
In to follow ur thread....trying to help my wife with her start into lifting, so im hoping to find info here to help her along
 
dds said:
In to follow ur thread....trying to help my wife with her start into lifting, so im hoping to find info here to help her along
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Glad to have you! I'm happy to share what I've learned over the years! I'll try to be more active in here. Life has been busy and I haven't logged my workouts consistently in a while. Feel free to ask questions in here or pm me directly.
 
Looking great Kat! Any new cooking?
 
love2liftkat said:
Glad to have you! I'm happy to share what I've learned over the years! I'll try to be more active in here. Life has been busy and I haven't logged my workouts consistently in a while. Feel free to ask questions in here or pm me directly.
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Thank you and will do!!!!!
 
Looks amazing, Kat. You look beautiful as always.

Guys, I'm failing. I've only trained 3 days last week because I've been working almost 80 hours a week. Tell me it'll all get better, please...
 
puccah8808 said:
Looks amazing, Kat. You look beautiful as always.

Guys, I'm failing. I've only trained 3 days last week because I've been working almost 80 hours a week. Tell me it'll all get better, please...
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It happens to everyone, well, everyone who trains at least. Its called life, and it tests us for what were made of. If this lifestyle was easy, fat wouldnt be such an epidemic! And yes, stay focused, and itll always get better!!
 
puccah8808 said:
Looks amazing, Kat. You look beautiful as always.

Guys, I'm failing. I've only trained 3 days last week because I've been working almost 80 hours a week. Tell me it'll all get better, please...
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3 days is still more than many and honestly not far off from a perfectly acceptable routine.

In college I trained MWF and that was it aside from random sports here and there and I made plenty of progress. I could cut back on days now and make progress; I just am in there more because it's easier for me to stay on track lol.
 
puccah8808 said:
Looks amazing, Kat. You look beautiful as always.

Guys, I'm failing. I've only trained 3 days last week because I've been working almost 80 hours a week. Tell me it'll all get better, please...
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Thank you! Hey, I think 3 days with you just starting your crazy schedule is pretty dang good! Maybe you could just do full body workouts/circuit to maximize your time and minimize the extra mess in your schedule. You do need sleep too!
 
Here's today's workout. I have tried to cut my time down to a quick 45 mins or less. Hit the basics/minimizing rests etc

Barbell Bench Press 151.67
Set 1 : 45x10
Set 2 : 65x5
Set 3 : 85x5
Set 4 : 100x5
Set 5 : 110x5
Set 6 : 120x5
Set 7 : 130x5
Set 8 : 105x8

Barbell Squat 221.67
Set 1 : 45x10
Set 2 : 95x5
Set 3 : 135x5
Set 4 : 155x5
Set 5 : 175x5
Set 6 : 190x5
Set 7 : 200x3

Barbell Push Press 117.33
Set 1 : 75x6
Set 2 : 85x5
Set 3 : 95x4
Set 4 : 105x3
Set 5 : 110x2 PR
Set 6 : 115x1 PR

Superset:
Dumbbell Lateral Raise 15
Set 1 : 10x15
Set 2 : 10x15
Set 3 : 10x15
Set 4 : 10x15

Dumbbell Front Raise 15
Set 1 : 10x15
Set 2 : 10x15
Set 3 : 10x15
Set 4 : 10x15

Machine Lateral Raises 42
Set 1 : 30x12
Set 2 : 30x12
Set 3 : 30x12

I have been fighting some knots in my upper back so the squats were aggravating that a bit...I was pretty stoked about my push press numbers today though. Funny how strength increases come in spurts and for different muscle groups!
 
I am always impressed with your work-outs Kat !!
 
Thanks guys! Just finished a cake for a friend that got 2nd on his first show...it's a chocolate cake with a peanut butter icing, topped with chocolate ganache and Reese Cups...
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I would eat that whole cake!!
 
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