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Kat and Puccah's Strong is the new sexy log

Barbell Sumo Deadlift
Set 1 : 45x10
Set 2 : 95x5
Set 3 : 135x5
Set 4 : 155x5
Set 5 : 175x5
Set 6 : 185x5
Set 7: 195x5
Set 8 : 205x5
Set 9: 215x3
Set 10: 135x10

Superset

Wide Pull Ups
Set 1 : 10 Lap/Rep
Set 2 : 10 Lap/Rep
Set 3 : 10 Lap/Rep

Chin Up
Set 1 : 10 Lap/Rep
Set 2 : 10 Lap/Rep
Set 3 : 10 Lap/Rep

Cable Rope Crunch
Set 1 : 65x15
Set 2 : 65x15
Set 3 : 70x15
Set 4: 70x15
Set 5 : 70x15.
Set 6 : 70x5

Superset:

Hyperextensions - Back Extensions
Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x10

One Arm Iso Lateral High Row -Standing
Set 1 : 70x8
Set 2 : 70x8
Set 3 : 70x8
 
Oh and I forgot to add 20 mins of Sprints at lunch...well 10:30 so I guess brunch. Lol
 
puccah8808 said:
Looks amazing, Kat. You look beautiful as always.

Guys, I'm failing. I've only trained 3 days last week because I've been working almost 80 hours a week. Tell me it'll all get better, please...
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First thing you need to do is join Kat in the BPS week 3 challenge, you have been called out!! But with only 3 days, have you considered an HST program? It did wonders for me at 3 days a week
 
FireTitan said:
First thing you need to do is join Kat in the BPS week 3 challenge, you have been called out!! But with only 3 days, have you considered an HST program? It did wonders for me at 3 days a week
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Haha, no way! Although I do have to train for tough mudder in Tahoe! :p

I will more than likely do a whole body work out.

Thanks for the support, everyone! :D

Cake looks delicious, Kat! I guess it's a good thing we live so far away! I would be at your house every weekend having cake and ice cream!

What do you guys think of this car interior for an X5?! I love it! Invalid Link Removed
 
puccah8808 said:
Haha, no way! Although I do have to train for tough mudder in Tahoe! :p

I will more than likely do a whole body work out.

Thanks for the support, everyone! :D

Cake looks delicious, Kat! I guess it's a good thing we live so far away! I would be at your house every weekend having cake and ice cream!

What do you guys think of this car interior for an X5?! I love it! Invalid Link Removed
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I like it, the only thing for is it looks as if they've isolated the passenger into their own little cell. Looks like a small wall between them and the driver.
 
puccah8808 said:
Haha, no way! Although I do have to train for tough mudder in Tahoe! :p

I will more than likely do a whole body work out.

Thanks for the support, everyone! :D

Cake looks delicious, Kat! I guess it's a good thing we live so far away! I would be at your house every weekend having cake and ice cream!

What do you guys think of this car interior for an X5?! I love it! Invalid Link Removed
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Very pretty!
 
love2liftkat said:
Thanks guys! Just finished a cake for a friend that got 2nd on his first show...it's a chocolate cake with a peanut butter icing, topped with chocolate ganache and Reese Cups...
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Oh my...
 
puccah8808 said:
Haha, no way! Although I do have to train for tough mudder in Tahoe! :p

I will more than likely do a whole body work out.

Thanks for the support, everyone! :D

Cake looks delicious, Kat! I guess it's a good thing we live so far away! I would be at your house every weekend having cake and ice cream!

What do you guys think of this car interior for an X5?! I love it! Invalid Link Removed
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Feel ya I'm training for the spartan race in march then April
Beast and the sprint
 
The misuse of a gym bag....

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90% off Halloween candy!
 
?
 
puccah8808 said:
California sucks for charging ten cents for a bag! Hahaha!
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That's horrible! I'd have a ton of that crap! They mark it like 10 cents off here! Lol They call it 50% off but the candy is so marked up, it makes it normal price after 50% off. Haha
 
Here's today's workout. I felt pretty good today. Upper back is still tight and piriformis is bothering me a bit but not too bad. Yesterday was a rest day. We had our church thanksgiving meal last night. I didn't go crazy but I enjoyed what I did eat! I think it helped fuel my workout today too! Haha

Barbell Bench Press
Set 1 : 45x10
Set 2 : 65x5
Set 3 : 85x5
Set 4 : 95x5
Set 5 : 105x5
Set 6 : 115x5
Set 7 : 125x5
Set 8 : 130x8
Set 9 : 95x6

Barbell Squat
Set 1 : 45x10
Set 2 : 95x5
Set 3 : 135x5
Set 4 : 155x5
Set 5 : 175x5
Set 6 : 195x5
Set 7 : 205x5 RepPR?
Set 8: 215x4 Rep PR

Dumbbell Shoulder Press
Set 1 : 25x10
Set 2 : 30x10
Set 3 : 35x8
Set 4 : 35x8.
Set 5: 35x6

Cable Lateral Raise
Set 1 : 5x12 R/L
Set 2 : 5x12 R/L
Set 3 : 7.5x8, 5x4 R/L
Set 4 : 7.5x8, 5x4 R/L
Set 5 : 7.5x8, 5x4 R/L

Machine lateral raises
Set 1: 30x12
Set 2: 30x12
Set 3: 30x12

DB Rotations
Set 1: 10x25
Set 2: 10x25
Set 3: 10x25
 
love2liftkat said:
Here's today's workout. I felt pretty good today. Upper back is still tight and piriformis is bothering me a bit but not too bad. Yesterday was a rest day. We had our church thanksgiving meal last night. I didn't go crazy but I enjoyed what I did eat! I think it helped fuel my workout today too! Haha

Barbell Bench Press
Set 1 : 45x10
Set 2 : 65x5
Set 3 : 85x5
Set 4 : 95x5
Set 5 : 105x5
Set 6 : 115x5
Set 7 : 125x5
Set 8 : 130x8
Set 9 : 95x6

Barbell Squat
Set 1 : 45x10
Set 2 : 95x5
Set 3 : 135x5
Set 4 : 155x5
Set 5 : 175x5
Set 6 : 195x5
Set 7 : 205x5 RepPR?
Set 8: 215x4 Rep PR

Dumbbell Shoulder Press
Set 1 : 25x10
Set 2 : 30x10
Set 3 : 35x8
Set 4 : 35x8.
Set 5: 35x6

Cable Lateral Raise
Set 1 : 5x12 R/L
Set 2 : 5x12 R/L
Set 3 : 7.5x8, 5x4 R/L
Set 4 : 7.5x8, 5x4 R/L
Set 5 : 7.5x8, 5x4 R/L

Machine lateral raises
Set 1: 30x12
Set 2: 30x12
Set 3: 30x12

DB Rotations
Set 1: 10x25
Set 2: 10x25
Set 3: 10x25
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Lots of work getting done chick!! Looks solid
 
Awesome rep PRs Kat!! You are pretty much benching more than me too...
 
Deadlifts
Set 1: 45x10
Set 2: 95x10
Set 3: 135x10
Set 4: 135x15
Set 5: 95x50/10 pull up (attempts)-video
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Set 6: 135x5 -tried to go back after a few mins break and it wasn't happening lol

Pull-ups & neutral grip pull-ups
6 sets of 3-5

Wide grip pulldowns
Set 1: 70x15
Set 2: 100x12
Set 3: 100x12
Set 4: 120x10
Set 5: 120x10

B.B. Rows
Set 1: 95x12
Set 2: 95x12
Set 3: 95x12
Set 4: 95x12
Set 5: 95x12

Machine Rev flyes
Set 1: 55x20
Set 2: 55x20
Set 3: 60x15
Set 4: 60x12
Set 5: 60x12

Called it quits, muscles were tired! Lol

Forgot to say that the 50 rep set was for a challenge here on AM. Figured I'd TRY to keep up with the guys on here!
 
love2liftkat said:
Deadlifts
Set 1: 45x10
Set 2: 95x10
Set 3: 135x10
Set 4: 135x15
Set 5: 95x50/10 pull up (attempts)-video
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Set 6: 135x5 -tried to go back after a few mins break and it wasn't happening lol

Pull-ups & neutral grip pull-ups
6 sets of 3-5

Wide grip pulldowns
Set 1: 70x15
Set 2: 100x12
Set 3: 100x12
Set 4: 120x10
Set 5: 120x10

B.B. Rows
Set 1: 95x12
Set 2: 95x12
Set 3: 95x12
Set 4: 95x12
Set 5: 95x12

Machine Rev flyes
Set 1: 55x20
Set 2: 55x20
Set 3: 60x15
Set 4: 60x12
Set 5: 60x12

Called it quits, muscles were tired! Lol

Forgot to say that the 50 rep set was for a challenge here on AM. Figured I'd TRY to keep up with the guys on here!
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And you did!!!!
 
FireTitan said:
And you did!!!!
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Thank you! It was a fun challenge...I will not be liking it so much tomorrow I can tell! Already really tight.
 
You know it's bad when your hubby sends you this video!

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Was that a gif or did you really do that many deads? Crazy...

Haha. Butt cramp on the pulls?

Nice work Kat.
 
RegisterJr said:
Was that a gif or did you really do that many deads? Crazy...

Haha. Butt cramp on the pulls?

Nice work Kat.
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Haha yep, I sure did! I wanted to fall down and stretch but had to keep pushing! Thank you Thomas! My whole body hurts right now but at the same time, I want to do it again Monday! Lol
 
Hubby was basically fussing at me this morning when I got out of bed because he said..."you're loosing weight...you are, aren't you?!" he kept repeating it. He like me much heavier than I am(how I was when we first met in high school) Although he meant it negatively, I took it as a compliment because, I have been fighting it for a LONG time! (I feel like my hormones and such are finally balancing out) Crazy thing is, I've only lost 4lbs!
 
I think you look GREAT!!!
 
Finally made it to the gym and I feel good. I love / hate having no time for anything, but everything is falling into place and I could not be more blessed.

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puccah8808 said:
Finally made it to the gym and I feel good. I love / hate having no time for anything, but everything is falling into place and I could not be more blessed.

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Glad to hear it puccah! You seem to be working hard and doing great for yourself, so its nice when everything plays out the way you envision it!!
 
FireTitan said:
Glad to hear it puccah! You seem to be working hard and doing great for yourself, so its nice when everything plays out the way you envision it!!
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Thank you! :) now if I can just clean up my diet.
 
puccah8808 said:
Thank you! :) now if I can just clean up my diet.
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Yeah. Me too. Im finally getting mine as close to being in check as Ive ever had, but this time of year is so hard for most people to stay within their parameters. I am literally planning on nothing but turkey and green beans on thanksgiving so I can have a small piece of pumpkin pie. Youll do good
 
Happy Monday all! I hope you all had a great weekend! Mine was great! Had family pics taken Saturday for the first time in 8+ years. Excited to see how they turn out! Today's workout was good! Not my strongest but still a good solid workout. Good steady energy and no major pains thankfully!

Barbell Bench Press
Set 1 : 45x10
Set 2 : 65x5
Set 3 : 85x5
Set 4 : 95x5
Set 5: 95x8
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Set 6 : 105x5
Set 7 : 115x5
Set 8 : 125x5
Set 9 : 95x8

Barbell Squat
Set 1 : 45x10
Set 2 : 95x5
Set 3 : 135x5
Set 4 : 165x5
Set 5 : 185x5
Set 6 : 195x5
Set 7 : 205x4
Set 8: 185x5
Set 9: 135x8

BB Push Press
Set 1 : 75x5
Set 2 : 85x5
Set 3 : 95x4
Set 4 : 105x3
Set 5: 105x3

Superset
DB lateral raises
Set 1: 15x12
Set 2: 15x12
Set 3: 15x12

Front/side lateral raises
Set 1: 5x15
Set 2: 5x15
Set 3: 5x15
Set 4: 5x15

DB Rotations
Set 1: 10x25
Set 2: 10x25

Superset:
Cable Lateral Raise
Set 1 : 5x12 R/L
Set 2 : 5x12 R/L
Set 3 : 5x12 R/L
Set 4 : 5x12R/L

Cable crunches
Set 1: 65x15
Set 2: 65x15
Set 3: 72.5x12
Set 4: 80x10
 
love2liftkat said:
Happy Monday all! I hope you all had a great weekend! Mine was great! Had family pics taken Saturday for the first time in 8+ years. Excited to see how they turn out! Today's workout was good! Not my strongest but still a good solid workout. Good steady energy and no major pains thankfully!

Barbell Bench Press
Set 1 : 45x10
Set 2 : 65x5
Set 3 : 85x5
Set 4 : 95x5
Set 5: 95x8
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Set 6 : 105x5
Set 7 : 115x5
Set 8 : 125x5
Set 9 : 95x8

Barbell Squat
Set 1 : 45x10
Set 2 : 95x5
Set 3 : 135x5
Set 4 : 165x5
Set 5 : 185x5
Set 6 : 195x5
Set 7 : 205x4
Set 8: 185x5
Set 9: 135x8

BB Push Press
Set 1 : 75x5
Set 2 : 85x5
Set 3 : 95x4
Set 4 : 105x3
Set 5: 105x3

Superset
DB lateral raises
Set 1: 15x12
Set 2: 15x12
Set 3: 15x12

Front/side lateral raises
Set 1: 5x15
Set 2: 5x15
Set 3: 5x15
Set 4: 5x15

DB Rotations
Set 1: 10x25
Set 2: 10x25

Superset:
Cable Lateral Raise
Set 1 : 5x12 R/L
Set 2 : 5x12 R/L
Set 3 : 5x12 R/L
Set 4 : 5x12R/L

Cable crunches
Set 1: 65x15
Set 2: 65x15
Set 3: 72.5x12
Set 4: 80x10
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Your volume is SICK
 
Pull day today. Had to be quick with this one. Had to be out of the gym early. Still had a good workout. My glutes are pretty sore too!!

Wide grip pulldowns
Set 1: 70x15
Set 2: 85x15

Pull-ups
Set 1: wide pull ups 4 @ bw
Set 2: neutral pull up 7@ bw
Set 3: pull ups 4 @ bw
Set 4: banded neutral pull ups x10
Set 5: banded wide pull ups x8
Set 6: banded pull ups x8
Set 7: banded chin ups x10

Deadlifts
Set 1: 95x10
Set 2: 135x5
Set 3: 165x5
Set 4: 185x5
Set 5: 205x5
Set 6: 225x5

Superset

Wide pulldowns
Set 1: 100x12
Set 2: 100x12
Set 3: 120x10
Set 4: 120x10

Cable row with rope
Set 1: 75x10
Set 2: 75x10
Set 3: 75x10
Set 4: 75x10

Superset
Cable kickbacks
Set 1: 7.5x12
Set 2: 10x12
Set 3: 10x12
Set 4: 10x12

Rev flyes
Set 1: 60x15
Set 2: 60x15
Set 3: 60x15
Set 4: 60x15

?
 
Stayed up a bit too late last night plus I usually sleep til 6 on Wednesdays so I'm definitely feeling extra fatigued and sore today. Will balance out with having Thursday off though. I hope you all have a safe and wonderful thanksgiving!

Push Day #2

Bench
45x10
65x12
85x12

DB bench
30x12
35x10
40x8

Walking lunges
Bw x12
40x12
50x12
50x12

Machine flyes
75x15
85x12
85x12

Superset:

Push press
75x6
85x5
85x5
95x4
95x4
95x3

Plate lateral raises
5x15x5

DB lateral raises
15x12
15x10
10x12
10x12

Leg press- toes outward(seems to light up my outer quads)
260x15
350x15
440x12
530x10
620x8, 530x8, 440x10, 350x10, 260x10 dropset (tears included lol)

Machine lateral raises
30x12
30x12
30x12
 
Have a great holiday with the family Kat!!!
 
Never weak on the intensity Katness!!! Hope everyone's holidays went well!! BTW what the heck is a new good fat burner to try out? Been out of the loop for a while now.
 
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