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Kat and Puccah's Strong is the new sexy log

love2liftkat said:
Thanks Simon and Puccah! I am feeling better than Monday.

Forgot my workout pics...

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Look at the delt separation, traps popping, nice peak on those biceps and dem there glutes are popping nicely too.

Puccah you crushed that!
 
Thank you all so much!!

Insane volume and strength Puccah!! Hope you're feeling better!


Here's my workout from today. Had a little issues with dizziness but better now...

Day 4

Superset 1:
Hang snatch
Warmed up from a bar
35x5
45x5
55x5
55x5
55x5
55x5
35x5x3-just trying to get the drive down

Side planks with dip
4 sets 10 each side

Superset 2:
Hip thrusts
185x5
215x5
235x5

Close grip cable rows
100x5
120x5
140x5
120x5

Superset 3:

Wide grip pull ups
3 sets of 5 ( bodyweight )

Shin box mobility
3 sets of 5

Conditioning
MB complex 10 lbs 2 rounds
8 Squat overhead throws
16 Overhead forward throws
16 side throws
8 slams

Liss 20mins
 
love2liftkat said:
Thank you all so much!!

Insane volume and strength Puccah!! Hope you're feeling better!


Here's my workout from today. Had a little issues with dizziness but better now...

Day 4

Superset 1:
Hang snatch
Warmed up from a bar
35x5
45x5
55x5
55x5
55x5
55x5
35x5x3-just trying to get the drive down

Side planks with dip
4 sets 10 each side

Superset 2:
Hip thrusts
185x5
215x5
235x5

Close grip cable rows
100x5
120x5
140x5
120x5

Superset 3:

Wide grip pull ups
3 sets of 5 ( bodyweight )

Shin box mobility
3 sets of 5

Conditioning
MB complex 10 lbs 2 rounds
8 Squat overhead throws
16 Overhead forward throws
16 side throws
8 slams

Liss 20mins
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What's liss?
 
Low intensity steady state cardio...i.e. I walked on the treadmill. Lol
 
Happy Birthday Puccah. I'm sending Rocket over to catch up your birthday spankings.
 
Birthday girl!!!! I could always give you a rub down with some honey...lol

Kat, hope the vein issue gets taken care of. Killer workouts even with that issue.
 
RegisterJr said:
Happy Birthday Puccah. I'm sending Rocket over to catch up your birthday spankings.
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Hey, don't get me in trouble here, I am a happily married man !!

Happy Birthday little girl !!
 
Thank you so much for all the love everyone! Sorry, I've been sick and in bed all day.
 
Happy Birthday Puccah! Enjoy your night!

Edit: I posted this before seeing that you are sick and in bed. Get yourself some rest and get feeling better soon.
 
turff49 said:
Birthday girl!!!! I could always give you a rub down with some honey...lol

Kat, hope the vein issue gets taken care of. Killer workouts even with that issue.
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Thank you!

puccah8808 said:
Thank you so much for all the love everyone! Sorry, I've been sick and in bed all day.
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Sure hope you feel better!!
 
Happy Friday! I hope you've all had great day! We had our office Christmas party today! It was pretty cool! We met downtown at the capital center that is 25 stories tall. We are actually opening up a 3rd office specializing in adult orthodontics next spring. So we got to your where our office is going to be! The view is beautiful! Then lunch was at the "club restaurant" Fancy smancy! Lol



Onto my workout...

Superset

Bench press
45x10
65x10
85x8
95x8
105x8
115x5

Walking lunges
40x10 each leg
50x10 "
50x10
50x10

Superset

Back squat
95x10
115x10
135x10
135x10

Cable chest flyes (high)
20x12
25x8
25x8, 20x6, 15x10 drop set

Superset
Band pall-off press
3 sets of 10 each side

Neutral DB press
20x8
20x8
20x8

Machine shoulder press
30x10
35x8
40x6

Conditioning
3 rounds of
Battle ropes/MB Slams/leg raises

Finished walking on high incline

I'm still babying my leg and struggling with energy/getting worn out on cardio for some reason. May be blood flow but not sure. I'm sure it will be gone soon. Just glad to be able to train!!

Flex Friday fun...

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Butt and boobs pics ladies nips included please........please...take note that I said please like a gentleman....thank you carry on
 
Happy bday puccah!
 
Cake pic...just made this for the friend of mine (that passed away at the gym last fall)...his oldest son's 18th birthday

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Delicious looking. Condolences, again.
 
Thanks guys! Got to be there when they all surprised him with the party! It was so sweet how he gives his mom! They're such a wonderful family!


Back to the gym @5am this morning....interesting twist too lol. I'll explain in a sec.

Burgener warm up

Superset 1:

Hang snatch
20x5
30x5
50x5
55x5
65x4

Plank
4 sets 1 min each

Superset 2

Single leg RDL with DB's
25x10
35x8
45x2-stopped

Meadow rows
25x5
40x5

**I was having a lot of trouble with getting lightheaded/dizzy and my heart was racing. I tried to ignore it and just take deep breaths but I was nervous pushing it with my blood clot not knowing if it was related or not. So I went upstairs and dos cardio on the Cybex machine

20 mins cardio

**was feeling ok so I decided to go back downstairs to try lifting again. This time I just went with exercises that would keep me upright instead of bending down. Seemed to help.

Superset

Hammer strength ISO Wide rows
164x10x3

Single legged kneeling leg curls
40x10
50x10
60x10

HS ISO high rows (standing on side)
57x10/10
82x5x2

Dual cable/handle Cable Lat pull downs
60x10
70x10
80x10

Superset
DB Side lateral raises
15x10x4

Straight arm pull downs (wide bar)
35x15
42.5x10x2

I really didn't seem to have anymore trouble as long as I didn't bend down or change positions drastically/quickly. It may also be my blood pressure. It's often fairly low. It was 105/61 after work but I didn't think to check it after training. Will probably go without my PWO to see if it's stim related as well.
 
Your BP is superb. I hope this issue is temporary and seasonal.
 
That could be considered a little low for a female our age. Target bp for us is 115/75. Mine usually runs 110/70. Is that a normal reading for you, Kat? What you are describing is common symptoms of low bp. That's how I get when mine gets a little low.
 
When I lost my 85lbs my blood pressure was low for awhile and would get dizzy when I would bend over or stand up quickly.
 
Thanks everyone! It is probably blood pressure. I usually have fairly low bp. My resting HR is usually very low as well. I didn't have near the trouble today but I didn't have to bend over much either so that helped!
 
Today's workout 5am this morning

Foam rolling
**Seated box jumps were originally part of this workout but with the blood clot, I have avoided box jumps/sprints or any impact exercise like that.

Superset

Reverse Lunges
45x3
65x3
85x5
95x5
95x5
95x5

DB bench
25x10
35x8
45x8
50x0 Failed twice(barely missed my face/head on #2)

Switched to Bar
85x5
105x5

Hanging knee raises
3 sets of 10

Machine weighted crunches
40x10
30x15
20x20

Superset

Pushpress
55x5
65x5
70x5
75x5

Thoracic T-spine
3 sets of 5

MB Conditioning:
8 Squat throws
16 overhead forward throws
8 each side side throws
8 slams
**Repeat 3 x's**
 
YatesWifey04 said:
That could be considered a little low for a female our age. Target bp for us is 115/75. Mine usually runs 110/70. Is that a normal reading for you, Kat? What you are describing is common symptoms of low bp. That's how I get when mine gets a little low.
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Yeah this is what I told her it wasn't the 105 that made me think that, it was the 61, that is low, and that is the one that drops quickly when standing fast. because there is no pressure in between beats. My wife deals with this on a regular basis.
puccah8808 said:
Thank you! 34 feels pretty good! :)
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Happy Belated Birthday, I missed it, sorry!
 
MrKleen73 said:
Yeah this is what I told her it wasn't the 105 that made me think that, it was the 61, that is low, and that is the one that drops quickly when standing fast. because there is no pressure in between beats. My wife deals with this on a regular basis.


Happy Belated Birthday, I missed it, sorry!
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That's the number I was concerned about too.
 
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